(adsbygoogle = window.adsbygoogle || []).push({});

Slowly my weight has been creeping up since @wodapalooza #wzatc ended. I knew it was likely, but it's annoying nonetheless. It's doubly frustrating bc I'm not currently working and have no excuse for not eating well. I realized that bc I had the time to cook different lunches each day; I had #decisionfatigue by dinner and would over eat or drink beer. Jess being at CHOP gave me another reason to meal prep so that I can bring her lunch too. This way we avoid eating out or in the cafeteria there thus saving us time, money, and excess calories. This week is spanish rice, chicken, black beans, mango pico de gallo, guac, and shredded queso fresco. #fatbrokeangry #mealprep #crossfit #egodepletion #weightlossjourney #weightloss

Share 9 0
rp_transformations. The results you've always wanted are waiting. Try the RP Diet App for

The results you've always wanted are waiting. Try the RP Diet App for free at the link in our bio. The app now has a BARCODE SCANNER!!! Swipe right to see the new features added into the app! 🙌 # These results here are from the WZA Transformation Challenge earlier this year using the RP Diet App! Amazing results in just two months! # #rpstrength #rplifestyle #rpdietapp #wza #WZATC

Share 667 7
mrscharlotteburton. Obsessed with this sports bra.🦋 Thanks @bornprimitive and @wodapalooz

Obsessed with this sports bra.🦋 Thanks @bornprimitive and @wodapalooza! 🙌🏻 Never thought I would get to wear something like this at 6 1/2 months postpartum but @rpstrength seriously works magic. 🔥 . . . #wzatc #bornprimitive #wodapalooza #rp #rpdiet #rptransformation #postpartum #postpartumbody #postpartumfitness #noexcuses #maketime #fitspo #strongmom #strongasamother #momstrong #momstrength #crossfitmama #crossfitgirls #barbellbabes #pullups #videoloop #fueledbytacos #challengeaccepted

Share 73 5
mrscharlotteburton. 🌮Of course the title included tacos!🌮 Thank you so much to @popsugar

🌮Of course the title included tacos!🌮 Thank you so much to @popsugar @popsugarfitness and @rpstrength for the feature. ❤️ Also, thank you @wodapalooza for hosting the transformation challenge and to @crossfitblackhivesouth for the amazing coaching, programming and support. 🙌🏻 Most importantly, thank you to @lilburton_73 and Baby Allie for inspiring me each and every day. 🥰 . . . . . #rp #rpdiet #rpdietapp #rpstrength #renaissanceperiodization #popsugarfitness #popsugar #wzatc #wodapalooza #crossfitblackhivesouth #crossfitmom #crossfitmama #crossfit #crossfitgirls #crossfitter #crossfitlife #momstrong #momswholift #momlife #transformation #bodytransformation #postpartum #postpartumbody #postpartumfitness #momswithmuscle #momsbelike #crossfitbaby #beforeandafter #beforeandafterweightloss

Share 197 21
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Thanks @bodybuildingcom for the protein, bcaas, preworkout, multivitamins, and "fort". I love saving money for losing fat. Best trade in the world. Hope Oatmeal Cookie tastes good. Can't be as bad as Cookies & Cream. Why is it that Cookies & Cream is generally a delicious flavor but for protein powder it tastes like dog-ass? Luke's CHOP Clock 3x Visits 15x Total Days Things I'm working on today: 1) #jobsearch trying to learn more about @linkedin 2) Trying not to act angry during the last days I have at work. This includes coworkers and my family. 3) Spend some quality time with Olivia. I've been running around at home doing house chores and work-work during the few hours we have at home together recently. @wodapalooza #crossfit #fittish #wzatc #bodytransformation #weightlossjourney #tacogains #fatbrokeangry

Share 6 2
thrilla_man. One of my many prizes I won from my #wzatc .... always wanted one of t

One of my many prizes I won from my #wzatc .... always wanted one of these bad boyz! 🧘🏾‍♂️🧘🏾‍♂️🧘🏾‍♂️ @romwod #SwoleAndFlexy #romwodandchill #romwod #fitness #fitnessmotivation

Share 25 1

Thanks @fuelforfire Love getting free stuff in the mail. I had been looking for something with carbs and protein to take down before going to the at 5:30am. I had been drinking Supercarb and some of my postworkout shake so I can't wait to give this a try tomorrow. I'll let you know how I like it. I might not have 🥇 @wodapalooza transformation challenge but I'm happy to be getting all this great stuff for participating. #wzatc #bodytransformation #weightlossjourney #crossfit #Wodapalooza

Share 7 0
rp_transformations. The results you've always wanted are waiting. Try the RP Diet App for

The results you've always wanted are waiting. Try the RP Diet App for free at the link in our bio! 💪 - Credit to: @ambermc2 First of all, I am way out of my comfort zone here but that is one of the reasons I decided to sign up for the @wodapalooza transformation challenge. I hope my photos will inspire other people to begin their own fitness journeys. #WZATC - When I signed up for this challenge I didn’t even look at the prize pool. I signed up only to challenge myself mentally and physically and to better myself. Fast forward through 8 weeks of no cheat meals, no alcohol, no excuses, 2 CF workouts a day, 6 days a week, meal prepping EVERY meal, and a few tears here I am. - For everyone wondering what I did to achieve my fitness goals, I trained at @crossfitexalted and followed the @rpstrength diet app!! - Thank you to my family and support team @alannafisk @danilla_ttv @bethany.fisk630 @ari_m_levy - #transformationchallenge #weightlossprogress #fatlosstransformation #weightlossinspiration #weightlossprogress #beforeandafterphoto #8weektransformation #wodapalooza2019 #rpstrength #rplifestyle #rpdietapp

Share 1553 12

After 10 days away from the gym I have a new sense of direction. Last summer I would run a mile after every workout. I believe that combination is what really helped define my progress and prepare me for my first competition. It also helped with my overall stamina. I completed the first mile tonight of 85 miles in 85 days. As of today, I have challenged myself to an 85 day challenge through @rpstrength #rpdiet I wasn’t able to stick to the #wzatc plan due to vacation and work travel but now a routine is setting up for work travel and home life. It is time to start this back at 100% like I once was. A CrossFit coach said to a good friend of mine about me, “it is his own fault he isn’t succeeding” and “I’m tired of his pity party”. I’m using that as fuel to bring me back to where I once was. Don’t care what this person thinks of me. I’m doing this for #myfamily. . . Goals 20 lb loss in 85 days - currently 233 lbs 10% body fat loss in 85 days - currently at 24% 85 Miles in 85 Days. . . . I am looking for accountability not distractions. Please help me get to this goal. . . . #crossfit #fitness #running #weightlifting #weightloss #weightlossjourney #healthy #fatmattnomore #humid #hattiesburg #mississippi @fourthstreetcrossfit

Share 37 10
rpstrength. The results you've always wanted are waiting. Try the RP Diet App for

The results you've always wanted are waiting. Try the RP Diet App for free at the link in our bio for 14 days! 💪 @rp_transformations # Credit to @mrscharlotteburton : It’s so crazy to see these changes in just 8 weeks of using the @rpstrength diet app, but I’m not done yet! 🏋🏻‍♀️ The @wodapalooza Transformation Challenge may be over, but I’ve decided to continue my cut for the full 12 weeks. 🙌🏻 I’m so excited to see the final results after another month. 🤗 . . . #rpstrength #rpdiet #rpdietapp #letsgo #beforeandafter #postpartumbody #postpartum #postpartumfitness #fivemonthspostpartum #beforeandafterweightloss #wzatc #transformation #ladieswholift #wod #rx #barbellbabes #livesore #jaxmomlife #jaxmoms #rptransformation

Share 5942 87

Voting ends tonight on Facebook for the @Wodapalooza transformation challenge. I'm 1 of 5 male finalists. Head to the link in my profile for voting. #wzatc #bodytransformation #weightlossjourney #crossfit @makewodsgreatagain @fluffy__duck @tacogains @wodify

Share 13 1
rp_transformations. Credit to @mrscharlotteburton : It’s so crazy to see these changes in

Credit to @mrscharlotteburton : It’s so crazy to see these changes in just 8 weeks of using the @rpstrength diet app, but I’m not done yet! 🏋🏻‍♀️ The @wodapalooza Transformation Challenge may be over, but I’ve decided to continue my cut for the full 12 weeks. 🙌🏻 I’m so excited to see the final results after another month. 🤗 . . . #rpstrength #rpdiet #rpdietapp #letsgo #beforeandafter #postpartumbody #postpartum #postpartumfitness #fivemonthspostpartum #beforeandafterweightloss #wzatc #transformation #ladieswholift #wod #rx #barbellbabes #livesore #jaxmomlife #jaxmoms #rptransformation

Share 2217 28
rpstrength. The results you've always wanted are waiting. Try the RP Diet App for

The results you've always wanted are waiting. Try the RP Diet App for free at the link in our bio! 💪 @rp_transformations - Credit to: @ambermc2 First of all, I am way out of my comfort zone here but that is one of the reasons I decided to sign up for the @wodapalooza transformation challenge. I hope my photos will inspire other people to begin their own fitness journeys. #WZATC - When I signed up for this challenge I didn’t even look at the prize pool. I signed up only to challenge myself mentally and physically and to better myself. Fast forward through 8 weeks of no cheat meals, no alcohol, no excuses, 2 CF workouts a day, 6 days a week, meal prepping EVERY meal, and a few tears here I am. - For everyone wondering what I did to achieve my fitness goals, I trained at @crossfitexalted and followed the @rpstrength diet app!! - Thank you to my family and support team @alannafisk @danilla_ttv @bethany.fisk630 @ari_m_levy - #transformationchallenge #weightlossprogress #fatlosstransformation #weightlossinspiration #weightlossprogress #beforeandafterphoto #8weektransformation #wodapalooza2019 #rpstrength #rplifestyle #rpdietapp

Share 4692 43
rp_transformations. Credit to: @mrscharlotteburton The WZATC has been an incredible experi

Credit to: @mrscharlotteburton The WZATC has been an incredible experience for me and I’ve loved the results that the RP APP helped me achieve in 8 weeks. I never dreamed I would look like this at 5 1/2 months postpartum. 💕 Please no judgement on the first pic. Mama wasn’t getting a lot of sleep and is clearly super awkward in front of the camera. 😂 . . . #rpstrength #rpdietapp #wzatc #beforeafter #ladieswholift #challengedaccepted #rpdiet #renaissanceperiodization #wodbottom #transformation #wod #5monthspostpartum #fitness #soexcited #postpartumbody #postpartumweightloss #rplifestyle #postpartumfitness #postpartumjourney

Share 1068 15
mmgetsmuscle. I had my yearly #mammogram done today. and she takes the first picture

I had my yearly #mammogram done today. and she takes the first picture and looks at me and says you've lost a lot of weight! I asked her how she can tell, she says because there's a lot less tissue to take for the mammogram picture this year compared to last year. 🤣😂 Bye bye boobies . . . . .. . . . . @bodybuildingcom #wodapaloozachallenge #mytransphormationstartsnow #1uptransformationchallenge #1upchallenge #becomebetter #alwaysmovingforward #bbcomchallengeseries #bbcom #bodybuilding #goals #fitness #health #strongnotskinny #fitlife #fitmom #fitjourney #fitnessbody #workouttime #Weights #jessiesgirls #jessiesgirlsmacros

Share 143 13
rp_transformations. 8 weeks of using the RP Diet App! 🔥💪
Try the app for free with a 14

8 weeks of using the RP Diet App! 🔥💪 Try the app for free with a 14 day trial at the link in our bio! # Credit to @lizroverbailey : Wodapalooza Transformation Challenge. Before and after. . I wasn’t perfect, but I was consistent, and I am quite pleased with my improved performance in the gym, and the visible changes that have resulted from my efforts. . Show up. Do the work. Get better. Reach your goal. Set new goals. Repeat. #bettereveryday #swoleandflexy #rpdiet #rplifestyle #rpstrength #goals #competeeveryday #ingilwetrust #WZATC #rpdietapp

Share 278 1

Be sure to head to Facebook and vote for Dave Matthews!! #fivestaryourlife #Repost @wodapalooza with @get_repost ・・・ The #WZATC has come to a close and we need YOUR help to choose the People’s Choice winner (male & female)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe 👉 to see all the finalists and then head over to our Facebook page to cast your vote! Copy and paste the link below! 👇🏼 https://www.facebook.com/thewodapalooza/photos/ms.c.eJxFzckNwEAIA8COIjCn~_28sEpsl35EPeNFa3CHtpnzwgQ4ACzigF1K7Qph9wRiulVGbsKmILMwLyB~_mYvtCm1HLBTnAF2YxInE~-.bps.a.2479380258751004/2479380642084299/?type=3&theater

Share 30 0
coffee.clothes.crossfit. Pretty much sums up my life... Just need to add a line about CrossFit

Pretty much sums up my life... Just need to add a line about CrossFit 😂🏋🏻‍♀️🍮

Share 4 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
rp_transformations. Credit to: @nela0513 Consistency doesn't mean never messing up, it mea

Credit to: @nela0513 Consistency doesn't mean never messing up, it means never giving up. My first time ever posting my "Before" photos, I'm a little embarrassed and at the same time a lil happy. If it wasnt for the before photos I wouldn't have ever known how much I have let myself go. There were some ups and down for sure, from my dads open heart surgery, where I had to drive up and down between Orlando and Jacksonville every couple days, to me getting really sick, and staying sick for 3wks. I almost lost hope, but I stayed in it and never gave up!!! I wanted not to only look good, but for once again feel good in my own skin. I'm super proud of myself. Thank you to my rock, my boyfriend and my coach for always pushing me and sticking with me through my chubby days lol @i_am_ocrfit And to my @socf_crossfit family thx for having my back!! HUGE part of this success goes out to @rpstrength for a kick ass app and diet and thank you @wodapalooza for the making #WZATC. Cant wait to see what the next couple of weeks will bring for me. ( 8weeks 14pounds over +20in lost ) #weightloss #rpstrength #fitnessmotivation #fitlife #raver

Share 730 7
rp_transformations. Credit to: @strongxfitmama
And that’s a wrap! The @wodapalooza transfo

Credit to: @strongxfitmama And that’s a wrap! The @wodapalooza transformation challenge over the past 8 weeks has tested me but with the help of my friends and the entire @evfperformance community I made it through. There have been ups and downs and LOTS of tears. The scale went down but TBH the confidence in myself was the biggest win. —— #girlswholift #fitspo #fitfam #strong #fitness #getfit #trainhard #instafit #exercise #progress #motivation #goals #health #mindbodygram #gymlife #bodypositive #sweateveryday #newyorkcity #nyc #wodapalooza #wodapaloozachallenge #beforeandafter #strongmom #momswholift #wzatc #wzatc2019 #rpstrength #rplifestyle

Share 701 10
coffee.clothes.crossfit. Happy 4th 🇺🇸

Happy 4th 🇺🇸

Share 11 4