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nos2_fitness. Bonitaaaa...Acredita!!!!!
Quando você começa a parar de criar desculpa

Bonitaaaa...Acredita!!!!! Quando você começa a parar de criar desculpas, assume tudo o que fez ou deixou de fazer, começa a sair da sua zona de conforto e enfrentar toda sua insegurança, as mudanças não passam despercebidas. Você começa a sentir o retorno de tudo isso e o universo flui conforme você gostaria. Dirão que você não consegue ou silenciosamente não acreditam em você. Outras pessoas dirão que é exagero e que você é obsessiva. Quer saber a palavra para todas essas negatividades e falta de crença em você? FODA-SE!!!! Quando você parar de se importar, a transformação começa a ocorrer. #fodasemodeon

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Epidemiologic data from 73 studies conducted around the world indicate a 25% reduction in the risk of breast cancer among the most physically active women compared with those who are least active. Slide to learn about our general exercise guidelines. Note #1 is best done on your own and #2 and #3 can be combined in a single well structured workout depending on individuals and goals. In a perfect world additions would be, but not limited to, recreational sports, mobility/flexibility, yoga, Pilates.... . . . . . #exerciseguidelines #breastcancerawareness #exercise

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lisa1linenlady. Finished #dying my #hair #self #workout #redo makeover 
#myhair

Finished #dying my #hair #self #workout #redo makeover #myhair

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New Online Coaching and Nutrition Plan Company, consisting of several qualified Personal Trainers, Dieticians, Nutritionists, Physiotherapists and Sports Enhancement Coaches. More details on the new programme coming soon! #MissionFit #OnlineCoaching #Plan #PersonalTraining #Nutritionist #Dietician #Physiotherapist #SportsEnhancementCoach #New #Programme #YourGoalOurPriority #Strength #Conditioning #WeightLoss #Lean #Workout #Exercise #Goals #Cardiovascular #Weights #Resistance #Functional

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Last 5 weeks to go and I’m running the squat event here with 20kg less weight. I had to skip the first part because it’s too long but I had to squat 60kg, 80kg, 100kg, 120kg before repping out at a top weight of 140kg. In this video I managed 8 reps at top weight, 4 more than my PB for this weight 😁 please excuse the sounds of me dying kthx. . . . . #fitness #fitfam #bodybuilding #powerlifting #strongman #squat #gym #goals #gains #workout #noexcuses #nopainnogain #workhard #nevergiveup #strong #motivation #fitnessmotivation #fitnessjourney #fitnessaddict #gymshark #gymlife #gymrat #gymaddict #gymmotivation #motivated #tattoo #squats #deadlifts #crossfit

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ronniedenmonfitness. Finish out the year strong! What you do now sets you up for success in

Finish out the year strong! What you do now sets you up for success in the future! • If you need help reaching your fitness goals send me a DM or visit the link in my bio for more information about my training services! 💻 • Also #latergram because I didn’t have a beard here 😆 • #TheFitCookLife #SouthernSweat #fitspo #gym #workout #healthylifestyle #fitnessjourney #fitnessmotivation #goals #healthymindset #bodybuilding #transformation #weightloss #southernliving #physique #personaltrainer #fitlife

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mojtaba.angali. با سلام،ميكس خلاقيت ،حركت پلانك (حركتيست از ورزش ژيمناستيك كه در آن شم

با سلام،ميكس خلاقيت ،حركت پلانك (حركتيست از ورزش ژيمناستيك كه در آن شما روي دو دست حالت شنا به خود ميگيريد بدون استفاده از پا!)وكلاغ(حركت هست از ورزش يوگا) و در آخر چرخش به سمت چپ وهمه اين ها روي دمبل...ولي من كه بدنسازم😉💪😍....دنيا را متفاوت كنيد با تبديل روياها به واقعيت..هيچوقت آرزو نكن جاي كسي باشي،كاري كن همه آرزو كنن جاي تو باشن،بذار بهت حسادت كنن ، پشت سرت حرف بزنن،اين نشون ميده چقدر بقيه دوست دارن شبيه تو باشن ولي نممممي تونن😊به خودت وخدات ايمان داشته باش،به توانايي هات،به اينكه تو ميتوني بهترين باشي دقيقاااا ميتوني پس پاشو نه با چيزهايي كه خدا بهت داده بلكه ازچيزهايي كه خودت ميسازي وخالقشون هستي لذت ببر! اين لذت تمام نشدنيست💪😍 🙂 #fitness #ورزش

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I’m a #King only thing I no is #great I have insane #workout because I’m different I’m a leader not a follower I thank #God for all the new 🎁.

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EXXTTRRAAA —- 🥴🤷🏽‍♂️ Flooding up my timeline - ayyyy it’s been a min “leemmeee” — 😝 #raisethebar #gym #workout #fitness #healthy #motivation #tricep #bicep #chest #beard #beardedmen #lgbtq #pride #nyc #newyork #blink #iblink #harlem #beyhive #beyonce #partition

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runningonabrokenheel. I was having a little fun creating this magazine cover featuring my wi

I was having a little fun creating this magazine cover featuring my wife using a app on my phone. The “Running On A Broken Heel” (ROABH) magazine will be released in 2020. Trust me we will have it professionally put together. I’m so excited to announce the 2020 “Running on a Broken Heel” “I Am Heeled” Women’s Conference in Atlanta, Georgia on September 25-27th. I am Rebranding, Refocusing and Releasing a whole new look and strategy for this movement. If you are interested in being a speaker or a contributing writer in the new magazine or book....Inbox Me! Stay tune for more exciting information. #RunningOnABrokenHeel #IAmHeeled #HeelSquad #Faith #God #men #Instagram #Entrepreneurs #vote #Love #quotes #forex #believeinyourself #apparel #focus #Socialjustice #Workout #Fitness #running #Juicing #read #Wellness #marketingdigital #shopping #teachersofinstagram #time #Blacklove #attitude #Forextrader

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fitrise365. Crab Touches 🦀⁠
⁠
This movement works your Full Body! Glutes 🍑 , thi

Crab Touches 🦀⁠ ⁠ This movement works your Full Body! Glutes 🍑 , thighs, abs and shoulders! Give this movement a try! If you are a beginner, go slower and trust that this will get easier.⁠ ⁠ True Story: I look at moves like this and I think about all the times I tried to do something “new” and it felt completely awkward and like I was the only one who didn’t know how to do it. I learned to ride a bike by myself at the age of 10. I was raised with 4 older brothers and for some reason, not sure if it was that I was last after 4 children or if I was a girl, but no one taught me to ride a bike.⁠ ⁠ I remember visiting my Grandmother and she had this old bike in her garage. I told myself that it was time to learn how to ride it. I spent hours on her street by her home, falling off the bike, trying to make the handlebars obey me and keep my feet on the pedals. It took me 7 days, of persistent, all-day practice before the day I finally could ride the full street. I remember that moment like it was yesterday...because it felt so Damn good! I remember the feeling of trying hard, not giving up and feeling the manifestation of my efforts. It was “I” who learned how to do it. I had no one cheering for me. I had no one teaching me. I was my biggest rescue and my greatest friend.⁠ ⁠ That experience was a platform for a lot of things in my life. My hope for myself, my little girls and for you, is that you never give up! That you understand that you can conquer anything, you consistently work at. I believe in you! I believe in your dreams no matter your age, your circumstances, or your current beliefs.⁠ ⁠ To join our Fitness Community and get the truth about workouts and nutrition, join Fit Rise 365 by clicking the link in the profile. Or go here: www.danettemay.com/FitRise (link in bio)⁠

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thunderhookcf. La sangre sólo hace parientes.
Pero compartir día a día con tus compañ

La sangre sólo hace parientes. Pero compartir día a día con tus compañeros del Box, sufrir y reír juntos, es lo que nos hace familia 💪🏻 . #ThunderHookCF #FamiliaThunderHook #MasQueUnaComunidadUnaFamilia #Gym #Gimnasio #Fit #Fitness #Workout #Entrenamiento #Salud

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Passion and satisfaction go hand in hand so listen to your gut. The pull. Don’t be afraid. If you can’t stop thinking about it then you want it, have wanted it, and will continue to want it. Dive straight in and ride it out. The wave will carry you. Simply trust the water.” #sundayfunday #NCA #bbsf #calisthenicscommunity #therackworkout #soxsoul #barcommunity #exercise #physicalfitness #mayanfilmsproduction #calisthenics #fitness #workout #coneyisland #muscles #newyork #streetworkout #motivate #menshealth #nike #ripped #yogaeverydamnday #power #strength

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Truth is, you don’t need anyone’s validation. You don’t need anyone else to succeed, and you sure as hell don’t need a significant other to get through life (although I’m fortunate enough to have my husband and he’s the best thing that’s ever happened to me). But, you are your greatest hope, your best source of motivation, and you are your own destiny. Destroy the part that believes otherwise. Because you are enough! You control your happy ending, or you’re not so happy ending. Picking up and starting over when you need to. Picking yourself up off the ground when you need to. Pushing yourself and moving forward when you need to. That’s the part that helps you grow. Pulling yourself together, digging deep, and finding the strength to rediscover yourself or put yourself back together when you need to the most. Happy Tuesday♥️ 📸 @jamesakinsphotography —————————————————————————————————-mytrainersarah@yahoo.com———————————————————————————

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🗣HOME CORE WORKOUT

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“Do you even lift?!” OR “Yo, how much do you bench?!” Don’t get me wrong I lift heavy once in a while BUT It’s NOT always about how much u lift... YOU get way more out of a mind to muscle connection than ego to audience connection fitfam. 🎥 @dballs92 🐝 🔹 🐝 #fitness #family #love #loveit #exercise #health #healthy #motivation #workout #cleaneating #fitfam #selfie #food #foodporn #foodie #eatclean #gains #muscle #gym #training #tbt #photooftheday #happy #life #instagram #instagood #instapic #bodybuilding #repost

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_carovelasco_. A menudo confundimos vivir con estar vivos 💋

A menudo confundimos vivir con estar vivos 💋

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nutriandrezabastos. Castanha de Baru, proveniente de Cerrado brasileiro, a castanha deve s

Castanha de Baru, proveniente de Cerrado brasileiro, a castanha deve ser torrada e é classificada como uma semente comestível, oriunda do fruto da família das leguminosas e possui características semelhantes aos frutos secos como: macadâmia, pecã, castanha do Brasil, castanha de caju e avelã, apesar da classificação botânica diferente. É um tipo amêndoa , com alto poder antioxidante, um excelente alimento de valor nutritivo, está associado na busca de uma alimentação saudável e também possui poder hidratante sendo usado na forma de óleo essencial. Infelizmente é pouco consumida mas aos poucos a sociedade vêm aderindo-a. Conheça seus benefícios logo abaixo: . . . . . ✔Ômega 6 e 9 ✔ Controle de anemia ✔ Alto teor de zinco ✔ Aumento da Fertilidade ✔ Ajuda na queima de gordura localizada ✔ Anti- Reumatismo ✔ Alta concentração de proteínas ✔ Reduz o colesterol ruim o LDL . . #alimentacaosaudavel #nutricaofuncional #nutricaoclinica #nutricaoesportiva #workout #fitlife #healthcoch #vidaequilibrada #foconadieta #nutricao #healthy #dieta #castanhadebaru #reeducacaoalimentar #saude #nutrition #estilodevida #academia

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Me gusta ella porque lleva un Ángel 😇 en su sonrisa😁 y mil demonios 😈 y locuras ennsu cabeza😝... . . #relax #home #workout #herbalaloe #cubana #miami #5k

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Moça, tu és a exceção nesse mundo padronizado. No corpo e no coração nada em ti está errado. Porque ser de verdade é a real beleza. Tu tens q ser felicidade e não o que querem que seja. -Da Silva Jr. #forladies #woman #workout #juizdefora #minasgerais #mineiras #lindasmulheres #gym #strong #everyday

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Now taking new clients!!! . 📩 DM , ✅like, or 🗣comment if you have body goals! 💪🏼 . Free gift at sign up🎁 . ⭐️Personal Training/Health coaching . ☑️Motivation ☑️Nutritional guidance ☑️Health Coaching ☑️Accountability ☑️Perfect your form ☑️Booty Gains ☑️Toning ☑️Beginners ☑️Weightloss ☑️Weight gain ☑️Strength ☑️Endurance ☑️Balance ☑️Flexibility ☑️Agility ☑️55+ ⭐️ #tucson #personaltraining #fit #fitness #autumn #fall #goals #weightloss #arizona #muscle #behappy #goodvibes #nutrition #strength #flexibility #mobility #train #workout

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jessediaz_freerunner96. Exclamatory situations will engulf a being’s capabilities to rise in t

Exclamatory situations will engulf a being’s capabilities to rise in triumph, but a mere indication of hope can restore the lost incentive that once flourished. Endeavors never cease, for they are limitless even beyond this existence. Gain the capacity to exert the force proceed through barriers. #poetry #philosophy #gym #workout #calisthenics #fit #fitness #fitfam #instafit #health #nutrition #athlete #photo #passion #lifestyle #instagood #picoftheday #photooftheday #strong #mind #body #spirit #motivate #inspire #positivity

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melaninalloverme. When the baby is sleep, I like to kick back and relax. using my @whipp

When the baby is sleep, I like to kick back and relax. using my @whippedbyree youthful kiwi mask while I get this dinner started. Really starting to think I should meal prep again 🤔🤔🤔🤔 . . . . . . . . . #weightlossjourney #healthylifestyle #cleaneating #lifechange #workout #facials #allnatural #motivation

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