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SHOULD YOU STEAM YOUR VAGINA?⁠ ⁠ With all the torture we inflict on our vaginas these days – waxing, lasering, chemical-laden douches, synthetic tampons and pads, antibiotics, hormonal birth control, vaginal rejuvenation surgery, bleaching, spermicides…I could go on and on – I’m frankly shocked at some of the resistance I’ve seen to vaginal steaming.⁠ ⁠ Just try a Google search and most of the results will be why NOT to steam your vagina. I mean seriously? 🙄⁠ ⁠ It’s mind-blowing to me that everything I listed above is considered completely normal and okay but sitting over a bowl of hot water and herbs for 30 minutes is going to ruin our health and our vaginas! Geesh.⁠ ⁠ Vaginal steaming is an age-old remedy that women in different parts of the world have been using for a looooong time for various gynecological issues and to achieve an overall healthy cycle. Honestly, it may just be the solution you’ve been looking for to banish problem periods once and for all. 🙌🏼⁠ ⁠ In this new episode of The Period Party Podcast, we talk with women’s health coach Marina Schroeder (@marinaschroederxoxo) about:⁠ ⁠ + What vaginal steaming is and who can benefit from it⁠ + How to do it right⁠ + When (and when not) to do it ⁠ + Marina’s experience with steaming as part of her fibroid protocol⁠ + Things to consider before you start steaming, and a whole lot more!⁠ ⁠ Head to the link in my bio @nicolemjardim to listen, and let me know in the comments what you think about vaginal steaming and if you’ve tried it! Also, if you find this episode helpful, rate us on iTunes to help others find us. ⁠ ⁠ Happy Steaming ladies 😉 ⁠ ⁠ 📸: @lalunailustra⁠ .⁠ .⁠ .⁠ .⁠ #periodgirl⁠ #femininehealth #vsteam #yonisteam #yonisteaming #vsteaming #yonidetox #vaginalhealth #wombwellness #womenshealth #fixyourperiod #vaginalhealth #holistichealing #womenssexualhealth #sexualhealth #theperiodparty #vaginalsteam #naturalhealing

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Traveling tomorrow for the Live Your Best Life Tour. Bringing my V-chains in case I meet new people on our 3 hour road trip #liveyourbestlife #vchains #nottiffanys #sexualhealthmatters #womenssexualhealth

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blackwomenofarizona. 👑 #ThePocketbookSeries brunch is not for everyone. #TrueStory , We we

👑 #ThePocketbookSeries brunch is not for everyone. #TrueStory , We were actually thinking of making this brunch invitation-only because we wanted to make sure that our guests were not only in a positive space, but also a safe space to really get down to the issues that we can't seem to talk about without being judged. We decided to keep it open to the public, BUT the goal is still the same. So if you're uncomfortable about talking about your Pocketbook, if you're coming to this brunch to be nosey or judgmental, or if you're not in a positive or open mindset, then we invite you to check out our other events instead because THIS brunch is not going to be just food & mimosas. We promise! ✋🏿 Purchase your tickets NOW. Early bird pricing ends 1/1/2020. 👑 • • 👉🏿 WWW.BLACKWOMENOFARIZONA.COM/BWAEVENTS 👈🏿 • • • #BWAZ2020EVENTS #BWAZBrunch #BWAZ #WomensSexualHealth #Arizona #ForWomenByWomen #AZEvents #ForUsByUs #Brunch #BrunchSeries #BWAZEvents #SaturdayBrunch #WomensBrunch #BWAEvents #BlackWomensBrunch #ArizonaBrunch #ArizonaEvents #AZBrunch #BlackGirlsBrunchPHX #BWOA #BlackGirlMagicPHX #BWOAZ #BlackWomenInArizona #BWA #SpringBrunch #BlackWomenOfAZ #BlackWomenOfArizona #BlackWomanInArizona

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blackwomenofarizona. 👑 GOOD sex usually doesn't just happen. Communication plays a major r

👑 GOOD sex usually doesn't just happen. Communication plays a major role. How can you expect your partner to know things that you don't even know? How will they know if you aren't communicating? Do you even know HOW to communicate with your partner? 🤔 Purchase your tickets to #ThePocketbookSeries brunch in March NOW to learn how to start prioritizing YOUR needs. 👑 • • • #CommunicationIsKey #WomenAndSex #BreakTheCycle #CommunicateYourDesires #WomensSexualHealth #YouMatter #YouMatterToo #PrioritizeYOU #BlackWomenOfAZ #BWAZ #BWA #BlackWomenOfArizona #BWOA #BlackWomenInArizona #BWOAZ #BlackWomanInArizona

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Back in the 70’s, the great Betty Dodson identified 6 “Vulva Styles” using architecture as a reference. The main 6 Vulva Styles included: Classical Gothic Modern Renaissance Baroque Heart Just for fun, grab a hand mirror and go see if your vulva fits into one (or a combination of 2 or more) of these styles! Artist: @kristinalloydart #bettydodson #vulvastyle #loveyourvulva #lovetheskinyourein #vulvaart #feministart #womenempoweringwomen #bodypositive #sexpositive #vivalavulvala #viva #la #vulva #pvssypower #nowisfemale #womenssexualhealth #sexhealth #sexualfreedom

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blackwomenofarizona. 👑 Despite some of the recent headlines, #BWAZ wanted to take a moment

👑 Despite some of the recent headlines, #BWAZ wanted to take a moment to let every woman know that YOUR VAGINA BELONGS TO YOU. Growing up, some of our mothers told us that "your pocketbook" was something that was JUST for your husband. Sexual health, sexual empowerment, and sexual education wasn't something that most of us spoke about growing up. Some of us grew up thinking that a woman taking power over her body was "against the rules." Believe it or not, some of us are still carrying this mindset in adulthood. Some of the issues that we as women have with sex has nothing to do with our partner. Some of us have issues with sex because we don't know that our vaginas actually belong to us.🤯🤯🤯 If this resonates with you in any way, you NEED to be at #ThePocketbookSeries brunch this March. It's time to take back what is yours! Early bird pricing ends 1/1/2020. 👑 • Before we get any hate mail or requests to take this post down. . . If this post offends you, #SorryNotSorry 🤷🏿‍♀️ These conversations need to be normalized. Our lives, our mental health, & our future depends on it. • • 👉🏿 WWW.BLACKWOMENOFARIZONA.COM/BWAEVENTS 👈🏿 #LinkInBio • • • #OurBodiesOurChoice #WomensSexualHealth #ForWomenByWomen #ForUsByUs #SaturdayBrunch #WomensBrunch #BlackWomensBrunch #OurBodiesBelongToUs #BWOA #BWOAZ #BlackWomenInArizona #BWA #BlackWomenOfAZ #BlackWomenOfArizona #BlackWomanInArizona

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pattybrisbenfdn. As our children enter relationships, both romantic and sexual, you may

As our children enter relationships, both romantic and sexual, you may find it difficult to open up a dialogue. Dr. Sarah Pickle, Assistant Professor of Family & Community Medicine and Obstetrics & Gynecology at UC Health, recommends you first check in with yourself. 🤔What are your limitations talking about sex and relationships? 😯How do you communicate with your partner and doctor about sex? 🤚Sometimes we need to take a moment, check-in and deal with our own stuff, before we can move forward and help our kids with theirs. . . . . #sexualhealth #adolescentes #kids #teens #sexEd #educational #selfcare #wellness #sextalk #TheTalk #sexualhealthmatters #womenswellness #checkin #cincinnati #letstalkaboutsex #womenssexualhealth #relationshipgoals #educate #empower #connect #realtalk

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vulvodyniaproject. If you have #VulvarPain #Vulvodynia a #SensitiveVagina or just want a

If you have #VulvarPain #Vulvodynia a #SensitiveVagina or just want a healthier choice in #lubricants try one that is water based and free of irritants like glycerin and fragrance. Several of my patients like @sliquid. And FYI this post is not sponsored. 🌸 #vulvodyniaawareness #vulvodyniasupport #vulvodyniacoach #vulvodyniaproject #pelvicfloordysfunction #womenssexualhealth

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acupuncture007. If you have #VulvarPain #Vulvodynia a #SensitiveVagina or just want a

If you have #VulvarPain #Vulvodynia a #SensitiveVagina or just want a healthier choice in #lubricants try one that is water based and free of irritants like glycerin and fragrance. Several of my patients like @sliquid. And FYI this post is not sponsored. 🌸 #vulvodyniaawareness #vulvodyniasupport #vulvodyniacoach #vulvodyniaproject #pelvicfloordysfunction #womenssexualhealth

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My Sunday morning. Just learning from leaders in the industry and biopsying some chicken 😜 Typical. #isswsh2019 #isswsh #womenshealth #womenssexualhealth #nursepractitioner #np #nplife HAHA that autocorrected to “nolife” and that’s also accurate.

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Dr. Zoe Feld is attending #isswshannualmeeting (pronounced ish-wish) and who does she run into? #kaisernortherncalifornia Drs. Lisa Sundberg and Otilia Braescu #womenssexualhealth #ucdobgynresidency

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New podcast episode alert!!! In this episode, I invite the listeners and listeners' friends to the next Viva La Vulva exhibit in San Francisco, California. Details: January 17-19 (Women's March Weekend) 111 Minna Gallery  111 Minna Street San Francisco, CA 94105 . Artist: @mimimangmanger . . #vulvaart #feministart #womenempoweringwomen #bodypositive #sexpositive #vivalavulvala #viva #la #vulva #pvssypower #nowisfemale #womenssexualhealth #sexhealth #sexualfreedom

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E P I S O D E 5 7: Diagnosing & Treating Pelvic Pain with Dr. Allyson Shrikhande of @pelvicrehabilitation 〰️ In this episode of The Women's Pelvic Health Podcast, I am joined by Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. Dr. Shrikhande is passionate about this cause and is dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. She travels the world working with expert gynecologists, urologists, physiatrists and interventional pain physicians. Dr. Shrikhande has distilled this global expertise into a minimally invasive, cutting-edge approach to the treatment of pelvic pain and pelvic floor muscle dysfunction. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. Dr. Shrikhande explains what a physiatrist is, how she diagnosis and treats pelvic pain (I.e. bladder dysfunction, bowel dysfunction and sexual dysfunction), her thoughts on why it often takes so for patients to receive a proper diagnosis and why the healing process often takes a while, the importance of speaking up and being your own best advocate as a patient and so much more. 〰️ LINK IN BIO . . . . #pelvicpain #healingjourney #pelvicfloor #pelvichealth #womeniedicine #chronicpain #invisibleillness #pelvicfloordysfunction #womenshealth #sexualhealth #menssexualhealth #womenssexualhealth #prm #osteopathicmedicine #osteopathic #osteopathy #wellnesspodcast #healthpodcast #healingpodcast #sexualhealthpodcast #1in10 #endowarrior #ic #vulvodynia #vaginismus #vestibulodynia

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atxlovedr. Learning so much about women’s sexual health from the best in the worl

Learning so much about women’s sexual health from the best in the world at the International Society for the Study of Women’s Sexual Health Fall Course in Scottsdale. Day 2 of 4 almost over and my brain is full. Can’t wait to bring you back the info in upcoming podcast episodes and in-office seminars. What do you want to hear about first? What questions do you have? How can I best help you? Topics Include: Hyposexual Desire Disorder (Low Libido causing distress) and treatment Depression and Sexual Disorders Arousal Orgasmic Disorders Persistent Genital Arousal Disorder Sexual Pain—causes and treatments Estrogen and Progesterone Sex After Menopause Sex After Cancer Pelvic Floor Physical Therapy Pregnancy and Sexual Health Sexual Fluidity Female Genital Cutting #isswsh2019 #womenssexualhealth #sexmatters #vaginalhealth #atxlovedr

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pattybrisbenfdn. You’re invited!

The holiday season is right around the corner and we

You’re invited! The holiday season is right around the corner and we are celebrating with our Holiday Shop & Sip! Whether you're just getting started, or only have a few more gifts to find, we invite you to join us on Tuesday, December 3rd from 5 pm-9 pm at the @officialpureromance office & check off your list in style. Enjoy festive cocktails and light snacks as you find something for everyone on your list- even the naughty ones 😉 A portion of the proceeds will benefit the Patty Brisben Foundation for Women's Sexual Health, thanks to the generosity of the participating vendors. Use the link in our bio for more information! We hope to see you there! . . . #holiday #empowerment #sexualwellness #wellness #naughty #nice #checkyourlist #womenssexualhealth #festive #support #nonprofit #GivingTuesday #PureRomance #sexed #pbf #shopping

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thecandacemj. Studies show that 41% of women are incorporating sex toys into their b

Studies show that 41% of women are incorporating sex toys into their bedroom routine. Do you think that number is accurate? Drop an emoji 😏- too low 😊- just right 😩- too high . . . . . . . . . . . . . . . . . . #pureromance #thefiercephoenixes #WeMakeFlames #theromanceguru #girlsnight #igetpaidtoparty #joinme #sextoys #sexualhealth #bedroom #womenssexualhealth #couples #sexeducation #wellness #empoweringwomen #selflove

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jackielgillard. I’m not shy, yet sharing this piece I wrote for @thegirlfriendletter m

I’m not shy, yet sharing this piece I wrote for @thegirlfriendletter makes me a little bashful. Why? Women need to talk more about their bodies. I found very little information or anecdotal support when I looked. I hope this helps even one woman feel she’s not the only one. *Link in bio*

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We come in all different shapes and sizes and there is no ‘normal’ look for external genitalia. . But what does affect us all is aging - yes, down there too! . As we age our oestrogen levels decline and our skin can become thin and dry and the labia is no exception. . There can be tearing, itching and burning sensations that can be uncomfortable for many women. . And the vagina itself can be affected - dryness, pain during sex and stress incontinence are common symptoms. . So, what can be done? There are HRT and non-hormone based treatments, local oestrogen creams and treatments like PRP (o-shot) and Femilift that may help improve the symptoms-and quality of life. . If you are experiencing any of these, please don’t suffer in silence - pop in for a consultation and lets see what we can do to get things functioning again! . . . . #vaginalatrophy #vaginaldryness #hrt #menopause #oestrogen #oshot #prp #femilift #womenssexualhealth #womenshealth #healthysexlife #londonclinic #londonsexualhealth #mayfairclinic #labiaplasty @urban_aesthetix @dr_unnati @harleystreetemporium

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We come in all different shapes and sizes and there is no ‘normal’ look for external genitalia. . But what does affect us all is aging - yes, down there too! . As we age our oestrogen levels decline and our skin can become thin and dry and the labia is no exception. . There can be tearing, itching and burning sensations that can be uncomfortable for many women. . And the vagina itself can be affected - dryness, pain during sex and stress incontinence are common symptoms. . So, what can be done? There are HRT and non-hormone based treatments, local oestrogen creams and treatments like PRP (o-shot) and Femilift that may help improve the symptoms-and quality of life. . If you are experiencing any of these, please don’t suffer in silence - pop in for a consultation and lets see what we can do to get things functioning again! . . . . #vaginalatrophy #vaginaldryness #hrt #menopause #oestrogen #oshot #prp #femilift #womenssexualhealth #womenshealth #healthysexlife #londonclinic #londonsexualhealth #mayfairclinic #labiaplasty @urban_aesthetix @dr_unnati @harleystreetemporium

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#Emsella review just in! This lovely lady was getting up 6 or more times a night. After her treatment series, she didnt have to get up at all ( patient’s own words) Emsella kegel-king chair is a revolutionary device by #btlaesthetics #btl that uses high intensity focused electromagnetic technology to induce supramaximal contractions of the pelvic floor restoring muscle strength and neuromuscular bladder control. This unique technology revolutionizes women’s intimate health and wellness by providing those suffering from incontinence with a completely non-invasive option. Take back control of your life. Multiple treatments are needed for optimal results. Results may differ between patients. Call 587-771-0371 for more details #captivatingaesthetics #grandeprairieaesthetics #grandeprairieaestheticdoctor #grandeprairiefemalewellness #grandeprairie #grandeprairiealberta #grandeprairieemsella #emsellagrandeprairie #captivatingemsella #pelvicfloorexercises #pelvicfloor #pelvicfloordysfunction #pelvicfloorhealth #femalewellness #femaleintimatehealth #womenshealth #womenssexualhealth #sexualhealth #incontinence #btl #btlaesthetics #btlemsella #btlemsella™ #btlemsellagrandeprairie

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ms_medicine. Thanks so much to everyone that came out to our D.C. Breast Cancer Ris

Thanks so much to everyone that came out to our D.C. Breast Cancer Risk Assessment Events! We're so excited about the official launch of @eileenwestmd and Associates next week! Learn more about our breast cancer risk assessment and Dr. West’s new practice at msmedicine.com

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‼️ I called my Mom before I posted this... Because she may be slightly conservative, and even though I give my beautiful Mom a lot of “shockvalue” in life...I wanted to be sure she understood the nature of this post. I mean she’d be like: “ok! there’s my health-coaching, biohacking daughter showing off her vibrator on social media...🤦🏼‍♀️” ‼️ Well...my Mom knows better, and now you do to: Vaginal Health = Reproductive Health = Sexual Health = Women’s Health ‼️ You can imagine how excited I was to gain more education on sexual wellness and women’s health at a recent @upgradelabs event with guest speaker, and trusted hot sex advisor to millions, @susanbratton Susan shared a ton of critical info about women’s health, battling shame, aging, perimenopause, and ways to naturally maintain good health for our lady parts and love life. She also shared the 15, yes, read that ladies and gents, FIFTEEN, types of female orgasms she’s classified over the years. ‼️ Best part is - I won the grand prize at the event - the @joyluxinc #vfit - so you can see why I’m hugging Susan with joy in these photos! ➡️ ‼️ I had heard about the vFit+, then saw @dr.amybkillen (whose superpowers are sex and stem cells) speak highly about it at the @healthoptimisationsummit and the postive results her patients were getting with use. So, I’m excited to try it and report back! ‼️ WHAT EXACTLY IS IT? vFit+ is the worlds first hormone-free, non-invasive intimate wellness solution using low level red light therapy and sonic technology to improve your confidence and well being for all the stages of womanhood. New moms, menopausal women, and ladies who want to add a boost to their intimate wellness (read: love and sex life!) alike use this device. This revolutionary device promotes hydration, stimulates internal tissues, improves sensation, and increases overall health and sexual wellness. Im going to discover all the benefits...and report back! ‼️ Take a peak 👀at my stories to see it in action, well, turned on anyway😉 ‼️ HIT ME WITH an exclaimation mark below if WOMENS SEXUAL HEALTH is important to you! ‼️ #vitalityfromwithin #womenssexualhealth #photobiomodulation #redlightvibrations

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lauren_kauffman2. Incoming PSA Announcement!!! Ladies, let's huddle up for real talk. To

Incoming PSA Announcement!!! Ladies, let's huddle up for real talk. Today I spent my morning having precancerous cells removed from my cervix. The only way my doctor was able to find them was because of my regular PAP exam. I cannot stress the importance of getting a PAP done every three years! If you skipped it because you don't have the time, please make an appointment. I felt perfectly healthy and showed no symptoms, but here I am. Similarly, if you haven't had the Gardasil vaccine, ask your doctor about getting it. I had it and I still developed bad cells. However, the vaccine protected me against the really bad strains of the disease. Please take care of yourselves ladies! This shit can sneak up on you when you least expect it! The only upside is that I learned my recovery time is three weeks which means I can go back to having a normal life sooner than I expected!! -- #Leep #takecareofyourself #womenshealth #cervicalhealth #lawstudent #lawschool #femalestuff #healthycervix #womenhelpingwomen #goodvibes #getyourpap #health #hpv #womenssexualhealth #ladybosses #grlpwr

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theellechase. It can cost over $500 a year to get #birthcontrol, something most adul

It can cost over $500 a year to get #birthcontrol, something most adults agree is a basic part of #healthcare. Today, say #ThxBirthControl by giving someone else the gift of access: bit.ly/33QiglL and, P.S. Follow @Bedsider if you don’t already 😀. . #birthcontrol #birthcontrolishealthcare #reproductiverights #reproductivehealth #reproductivejustice #ourbodyourchoice #sexualhealth #womenssexualhealth #women #choice #mychoice #bcishealthcare #transhealth #transhealthmatters #transhealthcare

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Come out and see me here at the Texas Woman's University Student Union building. I'm right next to Chick-fil-a. Mention this video and get a free gift! #pioneerwoman #PRbyConnieL #PureRomance #stayastudent #sisterhood #TWU #studentUnion #WomensSexualHealth #womenempowerment #empower #educate #entertain #everyonesawinner #sexualhealthmatters

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