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Morning fun = gym

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Se på syratröskeln står, reflexklädd med ljus i hår🎼 Ha en trevlig luciadag allihop #pannlampa #reflexspåret #trail #southsidersocr #poweredbycag #ocr #grantslingan #toughviking #toughest #ultimateocr #ultimatetrail #hinderbana

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A calm 9k run around the city of Alingsås with @hampan90. A great way to make the evening better. After a bunch of stuff to do at home, I'm ready to sleep. FRIDAY is on it's way!!! ±+++++++++++++++++++++++++ #muddestambassador #muddest #imwithbruce #svensktträningsfolk #irun #girlpower #ocrwc #ocrtraining #spartan #ocr #spartanwc #ninja #wolfpack #flowlife #momentum #toughviking #revolt_ocr_ninja #girlswholift #ocrec

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pertheg. #tbt Tough Viking Helsingfors bjöd på mycket fantastiskt men istanken

#tbt Tough Viking Helsingfors bjöd på mycket fantastiskt men istanken var faktiskt den kallaste på hela året hur nu det kunde gå till? #ocr_elite_apparel #elite_apparel_exclusive #rörelseglädje #toughviking #toughvikingfi #garmin #ocr #ocrathlete #ocrathletes #icetank #icebath #cold #helsinki #helsingfors #coldaf

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Säsongs avslutning på RAW OCR TRAINING! Såklart vi firar med skumpa (efter passet och självklart non-alcoholic) 👊⭐!! Helt sjukt vilket kul och utvecklande år det har vart, massor av lärdom och insikter. Nästa år kommer vi tillbaka i en ny mer utvecklad form på en ny tidigare tid 👊👌. Ha det gott tills vidare ❤🙏! Henke över and out 💥!

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TBT: Fun, fast and safe. ~ I have always seen this rope swing to the pipes as mission impossible, but when I tried it last Saturday, I nailed it in the first try. ~ This year I missed @njieactionrun in Stockholm due to an injury (Note to self: Always remember the difference between a fence and an obstacle) and next year I will prioritize Spartan EC over Action Run Stockholm. Hopefully I will get the chance to practise the rope swing on some other race. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitnessfestivalen #actionrun #rig #platinumrig #ropeswing #hinderbana #ocr #climbing #bouldering #strength #fitness #crossfit #ninja #grit #warrior #sasuke #running #toughviking #spartanrace #trifectatribe #spartanelite #spartanEC2020 #toughest #toughestelite #ocrwc #ocrec #ultimateocr #pro #ocrathlete #ocrfriends

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toughvikingfi. Tässä kisassa kaveria saa ja pitääkin jeesata 💪🔥 Kenen kanssa sä oli

Tässä kisassa kaveria saa ja pitääkin jeesata 💪🔥 Kenen kanssa sä olisit valmis selättämään kisaradan esteet? #ocr #toughviking #toughvikingfi

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Dagens lucköppning i #julkadensen presenterades av @pontussjoblom och hans vidriga intervallupplägg. 20 min uppvärmning följt av 15x1 min intervalltid med 1 min löpvila mellan varje. 14 stycken i 3.40-tempo och den sista i 3.25-tempo. Nedvarvning i 15 min, sen får du duscha. Lucka 12 är öppnad och vi är nu halvvägs. God jul i förskott. #hårdareträning #toughviking #toughest #actionrun #ultimateocr #kullamannen100miles

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Do you have this much fun when you train? 🤔 Probably not! 😆 If you want to be a part of this for an unbelievable price, read on. This is a perfect gift for yourself or a friend if you don't know what to get for Christmas 🤶 I am planning a 10 week course for just 299€ to start in January and the theme for morning small group training will be a mix of Olympic lifting, strength and conditioning as well as agility for those that are interested in Tough Viking style training 💪 This is open to non-members so any old SATS/Fressi customers can sign up for this without having to take out a membership and you get to use our fantastic facilities. Tag/comment/share this event with friends/family/acquaintances 🙏 Class sizes are limited to 8 customers. Places will be sold on a first-come-first-served basis so please feel free to purchase your place ASAP. Small groups will then be as follows: Mondays 9:00 - Wai's Advanced Cross Training Wednesdays 12:00 - Sport specific training Wednesdays 18:00 - Strength and Conditioning (UNFORTUNATELY THIS IS NOW SOLD OUT) Thursdays morning 9:00 - Advanced Cross Training Please be quick to ensure you have a place in the group of your choice. Message me directly to reserve yiur space and you participation is guaranteed on successful completion of the small group contract. These classes cost only 299€ for 10 sessions, so you will be coached by myself for less than 30€ per session 😲 Please comment to let me know you are interested and/or tag a buddy so they can see this post. All classes are undertaken in Fressi Iso Omena and are carried out in English. More details to follow and dates and times of demo classes will be shared with you all. #TrainerWai #fressiolo #crossfit #fitfam #crosstraining #functionaltraining #functionalfitness #functionalmovement #instahealth #instagood #healthylifestyle #gymlife #nofilter #nofilterneeded #deadlift #likeforlikes #toughviking #metabolicconditioning #christmas #hiit #bodyweighttraining #compoundexercises #posteriorchain #landscape #artistic #flashbackfriday #olympiclifting #olylifting For regular workout ideas, follow me!

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I think we actually blow the roof during todays tabata/OCR training. You are crazy in a good way @den_gamle_och_gymmet @hampan90 @charlotte_di_lorenzo Pontus söderström. ±+++++++++++++++++++++++++ #muddestambassador #muddest #imwithbruce #svensktträningsfolk #irun #girlpower #ocrwc #ocrtraining #spartan #ocr #spartanwc #ninja #wolfpack #flowlife #momentum #toughviking #revolt_ocr_ninja #girlswholift #ocrec

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jimmy_sandsten. Found this one on spartan/gr
Look realy strong.... 😂 😇
At that pictu

Found this one on spartan/gr Look realy strong.... 😂 😇 At that picture. 6 weeks ago at Spartan Trifecta World Championship in Sparta, Greece. Train hard so you can create Great memorys.... 👊🏻💪🏻👍🏻 Arooo #trailglove5 #skyfireocr #merrelleu #merrellathlete #teammerrell #enervit #enervitsverige #enervitsport #craftsportswearswe #spartantrifectawc #spartanrace #spartan2020 #spartangreece #toughviking

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Today was a good climbing day, had a good flow, but mostly I didn’t feel any pain in my elbows that have been bothering me the past few weeks.. And Thanks for the company @hollinggard 🥳 ~ #håwebil #climbing #climber #ocr #ocrathlete #ocrtraining #ocrrunner #toughest #toughestrace #toughestelite #toughviking #ocrwc #ocrec #klätterverket #running #runner

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annajustina90. Först fick mamman nyttja veckans friskvårdstimme på gymmet och sedan b

Först fick mamman nyttja veckans friskvårdstimme på gymmet och sedan blev det rastning av både barn och hund innan barnet fick sätta igång med alla sysslor kring djuren 😁😍 Hon vet precis hur man mockar och vilka djur som ska ha vilket foder i vilka konstellationer (typ som att grisarna får en mix av tre foder med mineralpulver och sen blötlägger det 😍). Hon hade klarat det praktiska i mina djurkurser med bravur 😍 #stoltastivärlden #djurvårdslärare #gymnasielärare #brahma #minigris #chowchow #perser #mammaträning #livetpålandet #träning #styrketräning #göteborgsvarvet #fitness #hälsa #girlswholift #löpning #toughviking #ocr

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lullpeter. Jävligt bra kallingar.....åsså får man en startplats till bästa utmani

Jävligt bra kallingar.....åsså får man en startplats till bästa utmaningen💪 #toughviking

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Nice lunch activity: 50 laps in Liljeholmsbrotrappan, 625 hm⬆️ ~ The weather was quite unnice: wet and windy, but after two laps, I wasn't freezing any more. My calves were crying almost all the time, but after 40 laps, they were fine again. Now I'm ready for the Christmas party.🤶 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #running #stairintervals #intervals #friskvårdstimme #christmasparty #trailrun #outdoordtraining #hinderbana #obstaclerun #ocr #strength #fitness #crossfit #ninja #grit #warrior #sasuke #toughviking #actionrun #spartanrace #trifectatribe #trifectaweekend #spartanelite #toughest #toughestelite #ocrwc #actionrun #ocrec #ultimateocr #pro #ocrathlete

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toughviking. Christmas Deal! 🎁 
Give someone you like a pair of Björn Borg x Tough

Christmas Deal! 🎁 Give someone you like a pair of Björn Borg x Tough Viking underwear and a start to a Tough Viking race 2020! Buy it in our web shop before the 17th of December to get it before Christmas Eve. Link in bio!💪🏼 #toughviking

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Vädret och den tidiga morgonen bakom lucka 11 slog hårt mot mig. Det var slitigt och tråkigt, blöt och kallt. Däremot karaktärsbyggande och pannbensvidgande. Nu får vi se om något värre gömmer sig bakom lucka 12, men det är morgondagens problem. #hårdareträning #toughviking #actionrun #toughest #kullamannen100miles

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10km run. A single interval consisting of 5km running up and down a quite steep hill. 250m long and ish 20meters of ascent. 10 times up and 10 times down resulted in some blood taste, a strong feeling of nausea and that I almost lost my ribcage somewhere on the way. __ In total: 5km 200m ascent 200m descent 21:55, averageing 4:23min/km Eight o'clock in the evening after 9h of school. __ My watch found this last night^. I've no idea how accurate that calculation really is, probably not very. But it would be pretty cool if those numbers were right, even on a flat😂

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lindafredriks. Tough viking med riktiga powerkvinnor😜👏💪🏻👍🏻✌️👊🏻🔥 @maijya & Fr

Tough viking med riktiga powerkvinnor😜👏💪🏻👍🏻✌️👊🏻🔥 @maijya & Franciska #toughviking #power #strenght #crossfit

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Tough viking med @maijya & #toughviking #crossfit

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