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getfit_mama.17. Slowly but surely I am improving! I am down 10 pounds as of this morni

Slowly but surely I am improving! I am down 10 pounds as of this morning!! Today I walked 20 mins, lifted weights for about 15 mins, 30 mins on the bike, then 25 mins on the treadmill. That would have been so difficult for me before but I see so much improvement. I feel so dang good 💕👍🏻 #weight loss #weightlossjourney #weightlossmom #weightlossjourney2019 #kickinbutt #proudofmyself #fitfam #fitness #weights #cardio #motivationalmonday #cycling #treadmill #fitlife #healthyhealthylife #life #love #fitnessaddict #newlifestyle #sweat #nopainnogain #pictureoftheday

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Got 12 minutes? That’s enough for 3 rounds of these including a 90 sec rest between rounds. 💪💪 20 reverse lunges 20 push-ups 20 squats 1 minute plank 😅 I did this for my warmup today. Was definitely warm and nice and sweaty after this. Try it out and let me know it goes! 💦 #workout #warmup #gym #sweat

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ludafitness1. DID YOU PUT IN WORK🏋🏾‍♀️Whether it's in the gym or exercising outsid

DID YOU PUT IN WORK🏋🏾‍♀️Whether it's in the gym or exercising outside, like I did this morning as part of my AM workout 🏋🏾‍♀️Just stay committed to put in the work needed - It's about being consistent. Be Strong Fit Ludafitness1 #Monday #FitnessAddict #Fitness #Fit #Cycling #LosAngeles #Motivation #Gym #Gymmotivation #Fitlifestyle #Fitspo #ChallengeUp1 #Workout #InstaFit #MotivationalQuotes #Exercise #Sweat #Bodybuilding #Weightlossmotivation #Weightloss #Diet #California #Cardio #Photooftheday #FitnessLifestyle #FemaleEntrpreneur #Bestrongfit

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mspowerfit. Amazing class this evening #freeclass#shapeupnyc#sculpt #fitness #swea

Amazing class this evening #sculpt #fitness #positivity #centralparkgardens# friendship #rockstars#

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iyana.paul. I'm so proud of meeee🎾🎾 So this is where I'm at after Antigua.  Hard

I'm so proud of meeee🎾🎾 So this is where I'm at after Antigua. Hard work pays off. I'm climbing "Must get to the top soon!!" New level #newlevel #blood #sweat #tennis #game #set #match #perseverance #goals #newlevel #focus

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fit_college. Hehe sorry not sorry 😝🤭
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@simon_saysfitness Class tonight:
Teacher:

Hehe sorry not sorry 😝🤭 • @simon_saysfitness Class tonight: Teacher: “you guys won’t break a sweat” * continues to do 5 x 60s planks, about 50 squats, 20 push ups, 30 lunges and other movements* 💦💦 <—— me sweating Moral of the story... if you want to get fit, study to be a personal trainer. Pretty much did 2 workouts today 😅 #fitcollege#becomeapersonaltrainer #teamfitcollege #findyourfit #australia #gym #workout #sweat #students #pt #becomeapt #personaltraining #personaltrainer #workhard #train #training #health #wellness

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melissakulishfitness. Oh friends, have I got a workout you’ll be feelin in those legs! My bo

Oh friends, have I got a workout you’ll be feelin in those legs! My body was on 🔥 with this one, so you have to give it a try! Tag a friend, and have some fun! Do each round 3-4X! . ROUND 1: 10 Deadlift to Reverse Lunge-Curtsy-Lunge (each leg) 15 Shoulder Press . ROUND 2: 10 Squat Knee Lift (each leg) 20 Plank Walks . ROUND 3: 10 Forward to Reverse Lunge w/ Twist (each leg) 10 10 Single Arm Snatch, each arm . ROUND 4: 10 Battle Rope Burpees 10 Wall Ball Sit-ups . Let me know if you try it!

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nickdemyanfitness. Some light band work, never forget to warmup and stretch!! 🙌🏼 #fitne

Some light band work, never forget to warmup and stretch!! 🙌🏼 #ryderwear

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I was feeling thin today! My back is killing me for some reason which is SO COOL. But my third arm day in a row went super well. #pwr #pwrprogram #kelseywellspwr #pwr2019 #sweat2019 #SWEATCommunity #sweat

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ketonescaffeineandinsulin. Post run selfie. 
#TummyTuck is scheduled for 10/28, so I’m tryin my d

Post run selfie. #TummyTuck is scheduled for 10/28, so I’m tryin my darndest to lose these last pounds. Tonight was a 40 minute run with my #roughcollie - we both are struggling right now. Even after the ☀️ goes down, it’s 🥵 🔥 #ketonescaffeineandinsulin #ketomom #keto #cardio #loseweight #getmoving #exercise #runningwithdogs #hotterthanhades #alabamanights #summernights #sweat #sweatyselfie #weightloss #weightlosstransformation #plasticsurgery

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mrsvictoriaward. Monday sweat fest in the bag 🙌🏼🙌🏼🙌🏼 ————————————————————————
#ru

Monday sweat fest in the bag 🙌🏼🙌🏼🙌🏼 ———————————————————————— #run #lift #squat #rest #repeat #shakeology #shakeo #beautiful #body #bod #healthy #fit #fitfam #family #eatclean #sweaty #applewatch #heartrate #calories #track #goal #sweat #push #challenge #postpartum #postpartumbody #postpartumfitness

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_snatchedbysunny_. 💕Snatched💕 I have 10lbs to lose.. I don’t want to lose weight all ov

💕Snatched💕 I have 10lbs to lose.. I don’t want to lose weight all over just around my mid section.. I need a bike partner, so we can ride the whole Kelly drive... #waisttraining #weightloss #biker #workoutmotivation #sweat #healthylifestyle

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cardiosole. Pop-up #CardioSole workout tonight @7pm! Westchester YMCA annex. Tonig

Pop-up #CardioSole workout tonight @7pm! Westchester YMCA annex. Tonight only! Come join us for a high energy workout. Get up, and get it in. My girls be gettin' it!! We will also be at Faithful Central tomorrow @11am for our regular live dance class. . #dance #dancefit #linedance . . #soullinedance #workout #fitness #weightloss #cardio #zumba #danceclass #sweat #muscle #juice #diet #body #gains #partyfit #twerk #missyelliot #cantstopwontstop #justdoit #GetItIn #yolo #Monday

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thecurlymanifestor. Alright I am 8 weeks post op & I do not regret my choice to revise to

Alright I am 8 weeks post op & I do not regret my choice to revise to gastric bypass. Weight loss is slower but that has a lot to do with me barely eating and not meeting protein goals. The downside is I do throw up daily & that’s because I overestimate my portion sizes. I should be eating up to 8oz but I barely can eat 4oz so when I go over I literally throw up. This is all a learning process for me. 3 weeks prior to my surgery I was 289 ... well I am proud to report that today I was 243.2! My goal was to upgrade my Apple Watch at 240 pounds but I am going to wait until I am 229 pounds instead! I will also not be weighing myself until 1 month from today ☺️ I workout weekly and it’s a stress reliever I love it! #Wls #rny #gastricbypass #vsg #weightloss #health #healthyeats #transformation #weightlossbeforeandafter #getfit #cardio #fitnessmotivation #sweat #workout #keto #weightwatchers #fitspo #fitfam

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Our very own @eva_motion_ at work! All our trainers are highly qualified! If you ever have any questions regarding posture on any particular exercises, please feel free to ask. We're here to help!

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Fill your life with experiences, not things. Have stories to tell, not things to show. (Although those bodysuits might suggest otherwise 🙈🙈🙈) 💫 The experience of this weekend was incredible. My only regret is not being able to spend more time with every single human being who walked through the door. ⚡️ We not only learned about the power of the Group Effect, but lived and felt it by becoming connected through a common purpose. 🌟 I am grateful for everyone who was a part of this event and hope to see you all again soon! ✨ #lesmills #reebok #lesmillsbodypump #lesmillstribe #bemorehuman #feelitall #livewithfire #bettertogether #fitsquad #fitfam #fitness #sweat #team #onesies

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livelaughleila6. Chest & Triceps done. Happy Monday! 💪🏼
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#pwrathome #pwr

Chest & Triceps done. Happy Monday! 💪🏼 . . . . . . . #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #sweat #sweatnation #fitnessjourney

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You can change. If you don’t like something today, it doesn’t mean you won’t like it in the future. 😉 — I haven’t always liked working out. But, after being consistent for a few years it’s now much easier. I choose to rest on Sunday and by Monday I honestly look forward to it. 🙌 — Don’t give up on you. You can change. And whether you like it or hate it grunts are always allowed. 😜

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alisonlea.w. 🚨Next Round October 14th🚨that will be my two year FWTFL anniversary

🚨Next Round October 14th🚨that will be my two year FWTFL anniversary and the start of YOUR success story 🎯more info on the 8 week round coming soon ❤️❤️❤️ IM BACK ‼️ xoxo- Al

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•Bootcamp •Monday -Friday •Get fit •Feel great •Lose Weight •No Excuses •Start Today Message me to start your journey 💪🏻💪🏻 #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #bestroyalfitness

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