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cfssli. Check out member @gabshap dropping into @royaldockscrossfit while vaca

Check out member @gabshap dropping into @royaldockscrossfit while vacationing in London! Fitness never stops just bc you’re on vacation #fitnessmotivation #crossfitcommunity #vacationworkout #repost #cfssli #unbreakable #strongisbeautiful

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Couldn't let the day pass without showing some lemon love 🍋🍋🍋 . . Happy #nationallemonadeday friends!! I didn't drink any 🙈 but here's a throwback to a fun shoot in my @mdgtalent lemon leo by @byouleotards ...are you a lemonade fan or an iced tea fan when it's hot? I love fresh squeezed lemonade! . . #lemons #lemonleo #lemonade #byouleotards #lifeinaleo #gymnast #strongkid #girlswithmuscles #fitnessgoals #fitnessmodel #modelkid #mdggymnasts #mdgtalent #gymnastics #photoshoot #photooftheday #athleticwear #strongisbeautiful #stronggirlsrule #childathlete #youngathlete #talentedkid #tweenmodel #naturallight #tuesdaymood #faceoftheday #picoftheday #kidsofinstagram #kidsofig

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spitfirepetiteinc. @missamericany Lauren Molella out supporting @theninelinefoundation an

@missamericany Lauren Molella out supporting @theninelinefoundation and looking fabulous in our women’s petite performance fashion! Thanks Lauren! We’re supporting you on your Miss America journey!

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Are you giving up on your goals? 🤷🏼‍♀️ - Obstacles are going to happen. There is no way around it - this month has been full of them for me! I BUT 👉🏼 we can either look at them as an excuse to give up OR as something that’s preparing us for the next level. 💥💥 - Read that again. 👆🏼👆🏼I heard this on a podcast today and it was straight 🔥🔥! - So if you’re going through a hard season right now, know first off that you’re not alone. But also that it probably means you’re gearing to level up in life! So the next time things get hard, just think of it as being right around the corner from something awesome! And when you’re that close, throwing in the towel is just not an option! 🙅🏼‍♀️ - If you are tired, learn to rest. Not👏🏼quit👏🏼 - Do you struggle with starting and quitting and starting again OR do you typically follow through no matter what?

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livinmyfitlyfe. Sweat to death 💦 You know it was a good workout when even your knees

Sweat to death 💦 You know it was a good workout when even your knees are sweating 🤣 #workout #workingout #inhomeworkouts #fit #fitness #fitmom #strongisbeautiful #puttinginthework #myjourney

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vkimz. I came, I saw, I gymmed, I went home.

I came, I saw, I gymmed, I went home.

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Is it November yet? . . . I’m already working on that meal plan. Nov 3rd burgers 4th spaghetti, 5th taco Tuesday! 6th Korean bbq, 7th taco truck burrito, 8th Pho... lets make some foodie plans!

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Is it November yet? . . . I’m already working on that meal plan. Nov 3rd burgers 4th spaghetti, 5th taco Tuesday! 6th Korean bbq, 7th taco truck burrito, 8th Pho... lets make some foodie plans!

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baezsm. Upper body workout done. 🥴
#prideinself #strongisbeautiful #womenthat

Upper body workout done. 🥴 #prideinself #strongisbeautiful #womenthatlift #doingthisforme

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Happy Tuesday! Deadlifts weren’t the smoothest form wise, been struggling getting my lower body to sync up with my upper body etc. etc. but I didn’t let it ruin the rest of my workout. The owner of this awesome gym helped me change up straight leg DL with some resistance and focusing on hip thrusting so I can piece that together with my deadlift and that really helped a lot! We also worked on my bench form and that also really boosted my speed and comfort doing 4 x 4 at 85%! Also if you go to ETBU or live in the Marshall or East Texas area I highly recommend visiting this gym! 🙌🏻 - - - - #Fitnessblogger #fitnessmotivation #strength #fitness #fitspo #strongisbeautiful #gainz #fitsagram #girlgains #girlswholift #shelifts #weightlifting #girlswithmuscle #fitnessgirl #inspiration #selflove #instafollow #fitfam #instadaily #mentallystrongwomen #training #ironwars #powerlifting #hcfitness #texasfit #RhodeToIronWars

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thefitbeauty_. “Just stay low. Stay out of the light. Focus. Your time will come. The

“Just stay low. Stay out of the light. Focus. Your time will come. The only thing that matters is results.” | #noexcuses #hardworkpays #godsfavor #womanoffaith #fitforhisreason #strongisbeautiful #passion #girlswithmuscle #fitnessmotivation #godfidence

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This week we’re learning to gauge RPE and I can’t decide if this was RPE 8.5 or maybe possibly 8 🤔 and backdowns at RPE air? That’s a thing right? A whole bunch a external factors (excuses) made me think I’d be more fatigued today but here we are Side not, waking up and choosing to have a positive mindset has really seemed to attract a lot of good things to my life these past few days and I think I’ve got @bamaburr to thank for that change 💕 • • • • • • @fit_city_stl_power_squad @fitcitystl @garrettfear#nurseswholift #strongisbeautiful #squats #strongwomenempowerwomen #powerbuilding #platformready #powerlifting #gwpl #lifting #liftheavy #girlswhopowerlift #girlswholift #strength #powerlifter #benchdeadsquat #bettereveryday #canamwill

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I TOLD YALL MY BACK WAS GETTING STRONGER!! 😍⁣ ⁣ But, even still seeing it side by side is crazy!⁣ ⁣ My photos are about a month apart cause I saved the wrong photos at the start lol 🙈 Swipe to see some of my babes progress over the last 20 days 👉🏻⁣ ⁣ Here’s the crazy thing though: we still have 80 DAYS to go! 💪🏻 ⁣ ⁣ Here’s the cool thing: YOU can do this with us! Are you gonna keep watching or are you gonna do the dang thing? Link in bio to join!

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leg day best day🤟🏼 (sometimes) . short and simple yet effective and challenging (i was actually dead after). proof you don't need to be in the gym for 2-3 hours to get a good workout, just be smart about the exercises you're doing and focus on compound lifts🙌🏼 . squats: 4x8, 1x8-4-2 (adding 5 lbs every time for the 8-4-2) snatch-grip RDL: 3x10 bulgarian split squats... aka death: 3x10 tire flips: 3 rounds 20 meters . started incorporating fundamentals for weight training to my routine (hence the snatch-grip rdl) to start feeling more comfortable and prepared for olympic lifts. hopefully my mobility and strength will get me there in a couple of months🤞🏼 . happy tuesday! . . . #workout #gym #me #fitnessjourney #gymlife #strongisbeautiful #bodybuilding #weights #legday #legworkout #quad #squats #legworkoutmotivation #fitnessmotivation #fitfam #fitness #gymmotivation #gym #gymworkout

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fabpn. ▪️Por que entrenar con kettlebells ❓
.
Son funcionales 👍🏽
.
Evitan l

▪️Por que entrenar con kettlebells ❓ . Son funcionales 👍🏽 . Evitan la monotonía, siempre hay posibilidades de nuevos ejercicios 🙃 . Combinan entrenamiento de fuerza y resistencia💪🏽 . Permiten entrenar con gran intensidad en poco tiempo ⌚️ . Corrigen y mejoran la postura🤸🏻‍♂️ . Puedes entrenar en casa o en cualquier lugar🏠 . Estímulos distintos a mancuernas y barras 🏋🏻‍♀️ . Alternativa al cardio 🏃🏻‍♀️ . quema calórica🔥 . Aptas para cualquier persona ✅ . Los entrenamientos son menos aburridos😜 . ¿Y tú has entrenado con kettlebells ? #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellstrong #workout #workoutroutine #exercises #photography #photooftheday #blackandwhite #blackandwhitephotography #captions #hardstyle #irongirls #musclegirls #leanstrength #fitness #fitnessgirl #fitgirl #girlswholift #girlpower #strongisbeautiful #instagramers #instafitness

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honestlyamylynn. Took today’s run inside due to storms. I felt like this required a lot

Took today’s run inside due to storms. I felt like this required a lot more mental toughness cuz I really didn’t want to be in but, I really didn’t want to be out in the elements. Trying to keep a HMP on a treadmill is brutal too🤪 Now it’s time for some tacos!!

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Time to bleed in the garage 😡 Garage session with Jazmin. Time to grind, time to focus, and time for NO more excuses. It’s time to train . She’s back; she is Jazmin strong and fierce 🔥 Let’s do this ! We are Foreveryoung Barbell Club 🤩 #train #foreveryoungbarbell #foreveryoungcrossfit #foreveryoungbarbellclub #olympicweightlifting #powerlifting #squats #snatches #cleanandjerk #deadlift #benchpress #usaw #usapl #girlswholift #strongisbeautiful #earnednotgiven #focus #junior #mastersweightlifting #floridaweightlifting #grind #goals #justdoit #gymlife #health #fit #trusttheprocess #consistency #strength 🔥

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marzipan_mack. Let’s just pretend the dirty mirror (that I feel like I’m ALWAYS clean

Let’s just pretend the dirty mirror (that I feel like I’m ALWAYS cleaning) is just a special effect I edited into the pic. 💁🏼‍♀️ .. I know since school has started, I haven’t been posting a lot of my usual (somewhat long-winded) motivational posts like I normally do. .. What can I say? I’ve been busy. 🤷🏼‍♀️ .. But, even though I don’t feel like I have as much time to do that, I still make sure to show up for myself and do my workout EVERY morning. 💜 .. And I still make sure to post about my journey daily in the hopes that I inspire others to give themselves the same self-love they need/deserve. 💗 .. And can I just say, I am LOVING how strong my core has gotten. 😍🙌🏻

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