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2020 is just around the corner. Are you waiting until January 1 to start yet ANOTHER DIET???? Diets don't work. Small changes everyday work. It's called a lifestyle. We need a lifestyle that is easy, effective and not strict. Know one wants to count calories, eat only food that is a certain color or is not satisfying. Love yourself enough to start making a healthy change. Love yourself enough to be healthy and happy. Love yourself enough to want to be healthy Mother, Father, Grandparent and friend. YOU DESERVE IT ๐Ÿ’š #youdeserveit #healthmatters #healthylifestyle #healthymindandbody #healthychallenge #easyconvenient #affordable #51andfit #workharder #strongisbeautiful #loveyourselfENOUGH #ISAGENIX

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๐‹๐ˆ๐…๐“ ๐‡๐„๐€๐•๐˜ ๐“๐Ž ๐๐”๐‘๐ ๐…๐€๐“ (๐‘๐ž๐š๐ฌ๐จ๐ง ๐Ÿ๐ŸŽ๐ŸŽ๐ŸŽ๐Ÿ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐ )โฃ โฃ Lifting weights is not only for building muscle but can be the missing piece of the puzzle in your fat loss process. Our body continues to burn calories post workout and research shows that the post-workout calorie burn after a weight training session is more than that of a cardio session. โฃ โฃ HERE IS WHAT REALLY HAPPENS POST WORKOUTโฃ โฃ After any workout session, in order to bring the body back to it's normal resting level of metabolic function (also known as homeostasis), our body uses oxygen which is referred to as EPOC (Excess Post-exercise Oxygen Consumption) and this extra oxygen consumption causes additional calorie burn. โฃ โฃ An anaerobic workout such has heavy weight training, puts a greater demand on the anaerobic energy pathway during exercise, wgich means more demand for ATP (body's fuel for muscular activity) that requires oxygen to replenish, hence increasing the EPOC effect. โฃ โฃ In simple words, lift weights to increase the post workout calorie burn.โฃ โฃ ๐“๐š๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐ข๐ง ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ ๐ฐ๐ก๐จ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐ฒ๐ž๐ญ ๐š๐ง๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฌ๐ž๐ž ๐ญ๐ก๐ข๐ฌ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ข๐ง๐  ๐ญ๐จ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ. ๐‹๐ž๐ญ'๐ฌ ๐ ๐ž๐ญ ๐ฆ๐จ๐ซ๐ž ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฏ๐ฒ ๐ฌ๐ก*๐ญ ๐Ÿ˜œโฃ โฃ ๐“๐š๐ , ๐ฌ๐ก๐š๐ซ๐ž, ๐ฌ๐š๐ฏ๐ž ๐จ๐ซ ๐๐จ ๐ฐ๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐ .โฃ โฃ _____________โฃ โฃ #livfitlifestyle #weightlifting #weighttraining #musclebuilding #lifttolosefat #womenwholift #powerlifting #strengthtraining #getlifting #calorieburn #improvemetabolism #liftbecauseyouloveit #bodytoning #fatlossgoals #getstrong #doitforyourself #feelempowered #confidencebooster #feelempowered #strongisbeautiful

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#soulfulsunday and what a day of sweet reflections where I am continuously thankful for the life I get to experience where learning and growing is the key to living where fear is not a place I know to be and instead choose to live a life where being present is what allows me to be ๐Ÿ™๐Ÿ’– . Hereโ€™s to always knowing my truth for what it means to me and never listening to voices of others on how itโ€™s supposed to be. . May I always lead with my heart, and trust my mind to know that goodness comes from our ability to be open where judgment doesnโ€™t exist when there is compassion to understand. . This here is my #lifejourney where I hope to share with others the power we all have to live the #bestlife we know we deserve!. . Where we have the freedom to be ourselves, share our truth and trust what we believe so that we can all be vulnerable to be ourselves knowing there will always be acceptance for the unique people we all are ๐Ÿ™๐Ÿ’– . This world may seem ordinary ... but itโ€™s up to us to make it extraordinary! So find your inner sparkle and never let anyone or anything dim your opportunity to shine โœจโœจโœจ . Thank you to this @valuevillage_thrift gown that made my night feel extra special! #ootd ๐Ÿฅฐ . #lifeisbeautiful #grattitude #love #believe #tonewbeginnings #sparkle #strongisbeautiful #truth #happiness #lifecoach #postivevibes #mindset #holidaywear #fitness #fitmom #momswholift #bodybuilding #fitover40 #healthyliving #healthymind #fitlife #fitnessmotivation #inspiration #motivation #sundayfunday #vancouver

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diana_crossfit_maas. 2019 is bijna voorbij en ook al zit ik nu in de lappenmand ik heb mijn

2019 is bijna voorbij en ook al zit ik nu in de lappenmand ik heb mijn goals voor 2020....... 1. Strong Viking Hill Edition, 2. Mud Masters Family Run, 3. My shape uit 2015 weer terugkrijgen en wie weet nog net iets meer en toegeven aan de kriebels en keihard werken en al een goal voor 2021 hebben want opgeven is geen optie ๐Ÿ‘Š Maar mijn allerbelangrijkste goal is mijn gezondheid #crossfit #crossfitmom #fitness #fitgirl #powerlifting #weightlifting #bodybuilding #strongisbeautiful #fit_over_50 #fitfamnl #keto #paleo #fitgirlsnl #fitover50 #fitdutchiesย  #dutchbodybuilding #crossfitmaster #fitmom #goalsย  #cf40mastersย  #bikinifitness #fit_over_40 #fitover40 #bodygoals #abs #keepgoing #opgevenisgeenoptie #givingupisnotanoption

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Itโ€™s โ€˜Mix up your workout Mondayโ€™...ok we made that up but we like it. How do you like to mix up your workouts? Let us know in the comments and give us some inspoโœจ

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petra.galea. My beautiful young lady ๐Ÿ˜‡

#proudmum #strongisbeautiful #theworldisyo

My beautiful young lady ๐Ÿ˜‡ #proudmum #strongisbeautiful #theworldisyours #chaseyourdreams

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๐Ÿ‘ 27/12/2018 - 1 x 7 @65kg ๐Ÿ‘ 9/12/2019 - 3 x 7 @100kg #crossfit #powerlifting #squats #strongisbeautiful #shebeastinprogress #hwpo

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ancabucur.missfitness. FOCUS on what matters ๐Ÿ‘๐Ÿ˜Š๐Ÿ™ Happy Monday,
๐Ÿ†Ž

#ancabucur #strongisbea

FOCUS on what matters ๐Ÿ‘๐Ÿ˜Š๐Ÿ™ Happy Monday, ๐Ÿ†Ž #ancabucur #strongisbeautiful #focus #missfitnessuniverse #athlete #coach

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g.kupstyte. Never trust your fears, they donโ€™t know your #strength ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ™ˆ
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Never trust your fears, they donโ€™t know your #strength ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ™ˆ . . . #crossfitlaisve #overheadsquat #strongisbeautiful

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tiwaliving. Monday blues (and every other day for that matter)ย ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž
โ€‹SHOP ONLINE

Monday blues (and every other day for that matter)ย ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž โ€‹SHOP ONLINEย โœ”๏ธย #ethicalactivewear #TIWAliving

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