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Be yourself; everyone else is already taken ❤️ . This was taken on Saturday post strop about being bloated and feeling crappy... wishing I had my leaner body back so I felt better in my outfit. . This was the first time since comp that I felt uncomfortable and crappy 🤰🏼 . ...but then I pulled my head out of my arse and reminded myself that my bloated belly was because I’d had an amazing day with one of my besties. ❤️ . So what if you over indulge one day? Life is short. Eat the bloody cake! 🍰 . ...on that note if you haven’t had brownies from @somethingsweetbakes then you are SERIOUSLY missing out 🤤🤤 . Thank you @jodi_delande for sharing them with me ... I know it was easy ... “Jodi doesn’t share food” 😂😂😂 . #amplifiednutrition #fitness #girlswholift #bodybuilding #transformation #girlsthatlift #ukfitfam #strength #love #strong #selfie #strongnotskinny #glutes #iifym #abs #ifbb #aesthetics #ootd #whatiwore #twofortuesday #tuesdaythoughts #foodies #manchester #girlstrip

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growfitter. Growfitter revolutionising Fitness Industry by rewarding members.
http

Growfitter revolutionising Fitness Industry by rewarding members. https://growfitter.com | India's Biggest Health and Fitness Discovery Platform Grow Healthy, Grow Happy, GrowFitter . . . . . . #Growfitter #TuFitHaiToHitHai #HumFitToIndiaFit #GoldsGym #Rewards #Workout #Fitness #Exercise #healthy #lifestyle #crossfit #gymlife #strong #yoga #cardio #gym #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport

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justinbeedham. 10 months in training for this one. The reason I started. All I had, n

10 months in training for this one. The reason I started. All I had, no more left #satisfied #lift #deadlift #reps #sets #sbd #dadbod #passtime #hobby #fit #fitness #strong #hexbar #compete #support #progress #rest #next #sweat #chalk

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insperational_quotes._xoxo. ~confidence is not they will like me, confidence is I don’t care if th

~confidence is not they will like me, confidence is I don’t care if they don’t~✨ #selfcarefirst #inspirationalquotes #quotes #dontcare #likeme #independent #strong

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⁣⁣So today I trained in my first gym in Sydney, a cool old school set up with a bunch of decent Nautilus Machines.⁣ ⁣ I haven’t used the majority of the machines in this gym before and what I mean by that is just the particular brand Nautilus.⁣ ⁣ So I had no idea what loads to lift with, and this is One thing I always get asked by clients⁣ ⁣ “How do I know how much to start on when using this machine?”⁣ ⁣ Answer - I don’t know 🤷🏻‍♂️ ⁣ ⁣ From brand to brand gym equipment will vary.⁣ ⁣ The set up, resistance profile and even the amount of weight that each machine can shift.⁣ ⁣ A Leg press for instance can be at a 45 degree, horizontal or even near vertical angle. ⁣ ⁣ Therefore the starting weight will always be different, so 100kg placed on a 45 degree leg press will feel different to one on a horizontal leg press.⁣ ⁣ The same will go for nearly all machines a chest press which is plate loaded will be a different design and set up to one which is a pin stack.⁣ ⁣ So my advice is if you haven’t used a machine before get a couple warm up sets in to get a feel for both the machine and the amount of weight you can potentially handle in your working sets.⁣ ⁣ 💥For Online Training Enquiries ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💻Email: strength2strengthpt@gmail.com ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #strengthtostrengthonline #onlinetrainer #fitness #health #throwback #friday #fatloss #reflection #motivation #business #weightloss #muscle #strong #resultsthatlast #australia #sydney #strongnotskinny #london #puregym #farringdon #men #transformation #instagram #nutrition #training #fitnessjourney

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Hᥲvᥱ ᥲ ᥒιᥴᥱ ᥲᥙtᥙmᥒ Tᥙᥱsdᥲყ, mყ dᥱᥲrs!🍁 ° ➡️ Es ιst ᥱgᥲᥣ ob dᥙ dιᥴk , dᥙ̈ᥒᥒ , kᥣᥱιᥒ odᥱr groß bιst , soᥣᥲᥒgᥱ dᥱιᥒ Chᥲrᥲktᥱr stᥲrk ιst. Fühlt euch sooo wohl wie ihr seit💕⬅️ ° #chellys_littleworld_93

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@adrien_pisani wbff pro muscle ! Glad I could capture some amazing pictures of you bro ! @_modus_vivendi_

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“We all play a part on each other's transformations. The camaraderie and the support within the group is something special and with JT dragging the best out of us, we can't fail”⠀ ⠀ AMEN TO THAT 🙌🏻⠀ ⠀ The incredible progress of @jamie_b71 ⠀ ⠀ Want to transform your life, find a healthy balance? BS9 starts 6th January 2020⠀ ⠀ #TRANSFORMATIONTUESDAY⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ #motivational #gym #Strong #Transformation #Results #strength #workout #strengthtraining #lifting #hiit #squats #fitness #weightloss #healthy #personaltrainer #training #fatloss #exercise #health #healthy #coaching #beforeandafter #bodsquad #bodsquadSB #BS8 #Sowerbybridge #Calderdale #halifax

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chrisceunant. 2x2 105kg this morning. Was hoping for another set. Just didn't haven'

2x2 105kg this morning. Was hoping for another set. Just didn't haven't it in me this morning. #morningmotivation #like4likes #snap #snapchat #fitfam #protein #weightlifting #strong #gains #chest #chesday #bench #benchpress #lift #allout #gym #cheatdeathnotsets

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instafitnesstransformations. Great transformation by @michobabyy
DM for removal 
Disclaimer: Model

Great transformation by @michobabyy DM for removal Disclaimer: Model shown is for motivation only and not a endorsement of Keto program 👉What's the Difference Between Success and Failure on the Keto Diet... 👇 Check out the link in our bio to find out more . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body

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hairbyaishalashea. #honoring my #poppa on this #veteransday and all who have served! To t

#honoring my #poppa on this #veteransday and all who have served! To the one man I love and miss so much! Thank you #poppa for your constant support in all things #army #veterans #mybestfriend #biggestsupporter #misshim #coolestguyever #strong #wise #gentleman

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zarrar_commandos. Black Storks 💚🇵🇰
❤️️🇵🇰❤️ #Specialservicegroup
#SSG #SSGN #SSW
___

Black Storks 💚🇵🇰 ❤️️🇵🇰❤️ #Specialservicegroup #SSG #SSGN #SSW ________________________________________________ @zarrar_commandos ________________________________________________ #guerilla #maroonberets #divers #deepsea #seadivers #muslim #bold #commandos #elite #specialforces #strong #brave #instagram #courage #patriots #soldier #mission #brave #myinstagramlogo #elite #workout #fintness #gym #beautifulpakistan #military

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Hier sehen wir einen klassischen #Roidrage. So haben wir das von #einfachballern nicht gemeint. #Geballert wird im #Gym und nicht in der Umkleidekabine! 💪🧐

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Finding good balance in flexibility and strength. It is never easy to find the perfect balance in strength and flexibility. If we work too much on flexibility, naturally we would start to lose strength, vice versa. As a strong believer of achieving strength, flexibility and endurance, I have never stopped my other strength and endurance trainings although my main focus now has been mostly yoga. I like to vary my practice and exercises. It is true that yoga trains the core and body weight strength and it is through yoga that I have gained more strength than I thought I ever could. Nevertheless, there are other types of strength trainings that complement my yoga practice. Hence speaking from personal experience, I initially gained my strength and endurance in bodypump and hiit workouts. These workouts engage different sets of muscle groups which condition the body in a different way and definitely trained my endurance well. Because of these workouts, I am able to do chaturangas, diamond push ups and pull ups. So for a quick advice to those who like to gain more strength, try varying your practice other than just doing purely yoga, strength or cardio trainings. Condition your body to do different types of exercises to not only train good endurance but also to allow the muscles in your body to continuously adapt and build strength. That is how your overall fitness can slowly progress to the next level! 📸@jasontehpeng

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trainingbygee. PTSD Signs & Symptoms
Intrusive Memories
Emotional Avoidance
Changes i

PTSD Signs & Symptoms Intrusive Memories Emotional Avoidance Changes in Thinking Patterns Deny Happened Events Physical or Emotional Changes Hypervigilance Hallucinations Depression Nightmares Chronic Pain #active #bodybuilding #fitat50 #cleaneating #workoutgear #eatclean #exercise #swag #fitness #fitnessaddict #fitnessapparel #capture #getfit #physique #gym #health #amazing #healthy #bodybuilding #instahealth #veterans #teenfitness #personaltrainer #strong #relaxing #performance #workout #justdoit

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"E dimmi che cosa senti se scopri di avere paura,brucio i consigli, alzo il volume...L'ansia nasconde i sorrisi che ho" #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation

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..1 năm trước..để tóc dài..1 năm sau..Ph lại bắt đằu để tóc dài😁😁.. . . . . . .. #lifestyle

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