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simply_coachcw. “Without you, there would be no mess.

Without you, there would be no

“Without you, there would be no mess. Without you, there would be no stretch marks. Without you there would be no marker on my wall. No food in my hair. No crumbs in my couch. No sleepless nights. Without you, there would be no baby weight. No daycare bills to pay. No days where daddy and I have no time to ourselves. No postpartum mental health struggles. Without you, life would be how it used to be. But without you, I wouldn’t have my tiny best friend. Without you, I wouldn’t know this kind of love. Without you, my heart wouldn’t be so full it feels like it could explode. Without you, I wouldn’t have slobbery kisses or night time cuddles. I wouldn’t know what it was like to be called mommy. I wouldn’t know what it was like to hear you say love you. Without you, I wouldn’t be the person I am today. Sometimes I miss things about the days before you, and that’s ok. In the early days of postpartum, some times I wondered if I would ever feel this way, if I’d ever be able to love my new life. But now I’ve found my glow. Even if I could have a hundred nights of sleep, the cleanest house in the world, and a body free of stretch marks, I would still choose you. Without you, my world would be incomplete. Without you, there would be no me. So I’ll try and learn through the chaos, mess, the post baby body, and the lack of sleep. I’ll remember that God gave me you, and He knew we needed each other. Today I’m so glad that I live in a world world with you.”❤️ #siacooper #ivefoundmynewglow #momsthoughts #mylittlebestfriend

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fitforluna. Just finished Day 1 of The Strong Body Guide!! I have to admit I am SO

Just finished Day 1 of The Strong Body Guide!! I have to admit I am SO out of shape. All the health issues over the last year really took a toll on Me. I'm ready to get back to the Happy Healthy ME!!! 💪🏻💚 #homeworkouts

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infleurmagazine. Popular Instagram influencer, Sia Cooper, gets praises for shutting do

Popular Instagram influencer, Sia Cooper, gets praises for shutting down a follower, who body-shamed her. This person, a man, by comparing her breasts to that of a young boy's. Sia expressed her disgust, and turned the matter around, by using this to educate young women, to appreciate their bodies no matter what trolls say. Kudos to Sia @diaryofafitmommyofficial. Read full story, link in bio. #siacooper #diaryofafitmommyofficial #troll #comments #bodyshaming #cyberbullying #wrong #fitnessinfluencer #responds #clapsback #fitfam #fitnessblogger #praised #followers

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lauramay.fitness. Rainy Monday evening full body HIIT thanks to @womenshealthuk and @dia

Rainy Monday evening full body HIIT thanks to @womenshealthuk and @diaryofafitmommyofficial I added some abs in at the end to kill me off! . . . . . . #fitness #fitnessmotivation #fullbodyworkout #womenshealthmagazine #arms #legs #cardio #diaryofafitmommy #siacooper #nopainnogain #strongnotskinny

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kimlothedoula. “For the exhausted mom who hides a few minutes to cry in the bathroom.

“For the exhausted mom who hides a few minutes to cry in the bathroom... For the mom hidden in the bathroom, because she needs a few minutes of tranquility while slipping tears from her eyes. For the mom who is so tired that she feels she can't continue, that she would give anything for a moment of peace. For the mom who cries in her room for having scolded the kids for a nonsense that makes her feel guilty. For the mom who desperately battles when wearing denim pants because she wants to look pretty and wear them to feel better. For the mom who asks for dinner pizza because she didn't reach the time to make dinner again as she expected. For the mom who feels alone, even when she's accompanied. You're worth a lot. You are important. You are enough. This is a stage, a crazy and challenging stage for all moms. But in the end everything will be worth it. For now it's hard. Difficult in many and different ways for each of us. We don't always talk, but we all fight, you're not alone. You are enough. You give the best of you. Those little eyes that observe you think you're perfect, they think you're more than perfect. Those little hands that ask for your arms, they think you're the strongest and you can conquer the world. Those little mouths eating what you cook, they think you're the best Those little hearts looking for yours, they want nothing but you. Because you are enough for them, you are more than enough, mom. You are wonderful...” #repost #SiaCooper #IAmEnough #YouAreEnough #WeAreEnough #Mom #Momlife #bestjob #hardestjob #transparency #motherhood #yourenotalone #postpartum

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strongfitnessmag. After years of suffering from mysterious symptoms like extreme fatigue

After years of suffering from mysterious symptoms like extreme fatigue, dizziness, weight gain, anxiety, and depression, #SiaCooper made the decision to have her breast implants removed. Now, the fitness influencer known as @diaryofafitmommyofficial wants women to know the potential dangers of breast augmentation and Implant Illness (BII). Click the link in our bio for the full story 👆

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caitie.m.xo. I realized that I didn’t post any “before” photos, so here we go! I wo

I realized that I didn’t post any “before” photos, so here we go! I won’t lie, I haven’t done a ton this month ... yet. My eating has been ok but there hasn’t been much exercise so far. That changes TODAY. I need to get my body moving! I’m starting with a workout program I got from #SiaCooper ✌🏻 I’ll also be weighing my self twice a month (on the 15th and 30th) since shark week is at the end of every month - so hopefully I’ll have a more accurate measurement haha. . . Let’s do this! . . . . . . . . . . #before #beforephotos #mytransformation #myjourney #myweightlossstory #myweightlossjourney #weightloss #weightlossbefore #fit #fitness #gettingfit #gettinghealthy #gettingfitin2019 #goals

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themomcation. We were #shook by the letter that fitness influencer #SiaCooper wrote

We were #shook by the letter that fitness influencer #SiaCooper wrote to her younger self, and it has us thinking about the weight of our words on our own #journey. As mothers, we feel responsible for being the example that our 👧🏼👦🏼🧒🏻 need and deserve. Love is everything, and that includes loving ourselves. 💖 Sia wrote, “People often don’t realize that those little words stick. Kids like you soak up these sayings like a sponge and it can either lead to a life of contentment or to a life of heartache and disaster. Let your life be a story to others along the way. Keep fighting.” We are touched by her vulnerability and inspired to work harder than ever to lead by example and live a life that is a love story to our little tribe. ❤️ #yourwordsmatter #usethemforgood #knowyourworth #loveiseverything #selflove #loveyourfamily #shape #shapemagazine You can (and should!) read Sia’s full letter on her page @diaryofafitmommyofficial. Thank you @shape for sharing. 💗🙏🏻

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sbg_susanna. First in a long while that I have actually done the running thing 😂 a

First in a long while that I have actually done the running thing 😂 and man don’t my side BURN!!!! but man it feels sooo good to get at lest some kind of work out in last week I screwed up my left wrist some how so at lest this is something I can do and not worry about the pain 😂 and ohhh my gosh I can’t believe that I was able to do the mile in that time!!!! 😱😱😱😱 I didn’t even run that in school!!! Soo excited!!! 😁😁😁😍😍😍😍 #1mile #goingfor5kgoal!!! #sbg #sbggirls #siacooper #letsgetfitforsummer! 😂😂 #noreallyletsgethealthy

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blessedandblissfulbeauty. My latest obsession @diaryofafitmommyofficial 😍👌🏼❤️ She gives such

My latest obsession @diaryofafitmommyofficial 😍👌🏼❤️ She gives such good advice, tips and inspo especially for new mommies!! . . . #fitness #blog #newmom #beautiful #siacooper #diaryofafitmommy #obsessed

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diaryofafitmommyofficial. CHALLENGE STARTS TODAY! ✨Grab 20% off all guides NOW!

Kaylie is 8 wee

CHALLENGE STARTS TODAY! ✨Grab 20% off all guides NOW! Kaylie is 8 weeks into the Strong Body Guide. Show her some love!🎉 Join her along with thousands of other SBG girls in our private support group! In the Strong Body Guide, you can expect: - 💜 12 weeks of workouts that can be done at home with little to no equipment. - 💜 225 pages long - 💜 Each workout takes 30 minutes-great for busy schedules. - 💜 step by step instructional picture examples of every move - 💜 no gym required - 💜 exercises focus on hiit, strength training, and plymetrics - 💜 download on any device - 💜 build a lean tone stomach, butt, thighs, and arms - 💜download instantly from anywhere - 💜contains cardio and stretching routines as well! - 💜 full exercise glossary with images and instructions for every move -💜 private Facebook accountability group for all SBG girls - 💜 all guides are digital ebooks available instantly worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Nook, Computer, Mac! Use code JOY and click the link in our bio for 20% off ALL guides. #postpartum #postpartumbody #postpartumweightloss #postpartumfitness

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Introducing our Health Star this week Sia Cooper a fitness influencer that has raised the standard for Women’s health all across the world by removing her breast implants and sharing her journey publicly. 💫💫💫💫 • I have been an advocate against breast implants since I was in nursing school 20 years ago. It occurred to me that when Pam Anderson’s baby got sick while breast feeding it was the implants - but I was really the only one at that time in 1997! ⚠️ • When I wrote my second book ten years ago, “Beyond Natural Cures” that included the danger of implants - I received a lot of hate mail and abuse from Women that we’re convinced I was just jealous and mean. It made sense to me- common sense these were not healthy! ⚡️⚡️⚡️ • Thank you Sia! ⭐️⭐️ Health Star ⭐️⭐️ ————————————————- #raisethestandard #womenpreneur #healthstar #aurorehenze #siacooper #healthmedia #womenshealth #breastimplants #plasticsurgery #womenempowerment #draurore #womenrise #cancer #breastcancer #breastfeeding #influencer #breastimplantillness #hairloss #fitnessmom #fitmom #sia #strongwomen #fearlessfemale #thefutureisfemale #pamelaanderson #beyondnaturalcures @diaryofafitmommyofficial

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mamamialifestyle. It's only been a week since Sia Cooper (@diaryofafitmommyofficial) had

It's only been a week since Sia Cooper (@diaryofafitmommyofficial) had her "toxic" breast implants removed and she says that she's already noticed a huge difference in her physical and mental health. Click the link in our bio to read about her story.

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datpurp86. Some fun branding work I did a few months ago. 😄 #repost @hailstudio

Some fun branding work I did a few months ago. 😄 #repost @hailstudio ・・・ It's always interesting to see how all of the elements end up working together. Small design choices like typography, colors, photos, icons, textures, etc. combine to create a memorable and lasting brand...both online and offline. ✨ #wwwednesday diaryofafitmommy.com • #logodesign #personalbrand #webdesigner #fitmommy #diaryofafitmommy #siacooper #webdev #webelements #uidesign #uxdesign

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drinkclick. Repost from one of our faves @diaryofafitmommyofficial -  That feeling

Repost from one of our faves @diaryofafitmommyofficial - That feeling you get when you wake up and still have abs 🙌🏽 and then you eat 6 meals a day and end up with a food baby before bedtime 😂 It’s so true right? Starting my morning off right with @drinkclick! It keeps me fueled and energized for my workouts and for when I’m just craving coffee. ⚡️ Seriously.. espresso + protein powder! It’s almost like a pre-workout + protein in one. If you wanna try it out, get 10% off of your entire order with code 10fitmom. #drinkclick #diaryofafitmommy #siacooper #diaryofafitmommyofficial

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diaryofafitmommyofficial. That feeling you get when you wake up and still have abs 🙌🏽 and then

That feeling you get when you wake up and still have abs 🙌🏽 and then you eat 6 meals a day and end up with a food baby before bedtime 😂 It’s so true right? Starting my morning off right with @drinkclick! It keeps me fueled and energized for my workouts and for when I’m just craving coffee. ⚡️ Seriously.. espresso + protein powder! It’s almost like a pre-workout + protein in one. If you wanna try it out, get 10% off of your entire order with code 10fitmom. #drinkclick #ad #diaryofafitmommy #siacooper #diaryofafitmommyofficial

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sbggirls. Last week, I was able to finish up this FREE workout challenge for you

Last week, I was able to finish up this FREE workout challenge for you guys before life became hectic. Here’s my gift to you: the newest 25 Days of FITMAS Workout Challenge. 🎁 It features 25 days of workouts that you’ll do daily starting December 1st until Christmas Day. You can download your free PDF guide by clicking the link in my bio. ☃️ Be sure to tag a friend below to join you! 🎄 Merry #fitmas ❤️ #siacooper #diaryofafitmommy #diaryofafitmommyofficial

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sbggirls. Let go of everything else.

#diaryofafitmommy #diaryofafitmommyofficia

Let go of everything else. #diaryofafitmommy #diaryofafitmommyofficial #siacooper

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diaryofafitmommyofficial. Happy Halloween! 🎃What are you and the kids going as? 
By the way, th

Happy Halloween! 🎃What are you and the kids going as? By the way, this scarecrow makeup was insanely easy to DIY. It’s great as a last minute costume! Find a hat, plaid tee, orange eyeshadow, black liquid liner, and falsies. #siacooper #diaryofafitmommy #diaryofafitmommyofficial #diy #diyhalloweencostume #diycostume #tiu #tiucheckin #tiuteam

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sbggirls. Stop holding yourself back.

Stop holding yourself back.

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diaryofafitmommyofficial. Feeling a little sassy this morning! Here’s a new workout using my boo

Feeling a little sassy this morning! Here’s a new workout using my booty bands. It’s nice to break away from my traditional workouts and make more use out of my body weight since taking a break from lifting. @drinkclick keeps me fueled and energized for my workouts and for when I’m just craving coffee. ⚡️ Seriously.. espresso + protein powder! It’s almost like a pre-workout + protein in one. If you wanna try it out, get 10% off of your entire order with code 10fitmom. #drinkclick #ad #diaryofafitmommy #siacooper #diaryofafitmommyofficial

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