(adsbygoogle = window.adsbygoogle || []).push({});

255, 275 to a 1 board tonight, Stephen got scared I was dumping it and touched the bar but it looks normal and felt normal to me lol. I have a habit of pressing slightly back when a weight feels like it’s moving slow so maybe that was it idkkkk. 🤷🏻‍♀️ 🤷🏻‍♀️ 🤷🏻‍♀️Also Stephen did 545 and 565 and even though he’s nervous his arm will snap again he’s fighting that mental game and pushing through!!! Thanks for the help tonight guys! Im loving the gear!!! @obbkingpin_elitefts @chmotorsports05 @jon_burnham @samiloren 🔥 🔥 🔥 #obb #teamobb #singleply #multiply #bench #squat #deadlift #powerlifting #orlandobarbell #makegearedliftinggreatagain

Share 0 0

W1D1 of Strength block S: 2x3 @ 135kg // 298lbs B: 2x3 @ 90kg // 198lbs First time squatting low-bar with flats. Definitely a learning curve.

Share 0 1
the104th_avenger. We are officially all the way in !! Started my deadlift prep today, to

We are officially all the way in !! Started my deadlift prep today, top set of 515 for 2..and 3rd video were my last 2 sets of 10×3 w/415 and the last 2 vids were my last 2 out of 3 sets of straight leg deads or somethin like them w/315.. this being my last meet of the year i have big plans for my squat and deadlift, really have to key in on my rest and recovery to make this dream of mine come true in November.. all in all, im off to a great start. #powerlifter #powerlifting #uspa #uspapower #181boiz #squat #bench #deadlift #meetprep #northamericanchampionships #bodybuilding #powerbuilding #weightlifting #sports #championships #tuesday #reps #beastmode #sumo #conventional #gym #fitness #104th #avenger

Share 0 0

Tarantino style, I just wanted to see what them weighted shits were at. For funsies, and I did about as expected. Do y’all hate pull ups? I feel like I’m the only asshole who likes them lol #fitnessmotivation #fitness #bodybuilding #powerlifting #powerbuilding #pullups #strongwomen #nightmaremuscle #tarantino #fitfam #strongbody #strongmind #physique #thicc #momsofinstagram #instafit #fitspo #sacrisice #back #motivation #gymtime #lifestyle #healthylifestyle #stronger #pull #muscles

Share 3 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Last max effort upper before the meet. I'm not gonna lie I have had anxiety most the day about this lift. I have modified my speed upper and didn't max flat last week due to my right pec feeling weird. Today was really my last chance to test my strength so I took it slow and prayed to the weight gods. Heres 448 for a 5lb pr on floor press. Really happy how it turned out. No lat work today just front delt and triceps so I can save energy for circa max Thursday to get my last heavy squat. #conjugatemethod #exercise #igfit #fuckaverage #powerlifting #getstrong  #dedication #maxeffort #fitfam #fitspro #fitness #fitfluential #fitinspiration #fitnessaddict #gym #gymflow #bench #nopainnogain #neverstoptheprogress  #strongman #lift #lifestyle  #gymlife #motivation #driven #workout

Share 0 0
lifthub_official. couldn’t get my arms down today. great pump and growth coming in hard�

couldn’t get my arms down today. great pump and growth coming in hard🏋🏼‍♂️🔥 #lifting #workout #bodybuilding #powerlifting #physique #gym #weights #lift #muscle #bulking #bulk #nonstop

Share 1 0

“On a long enough timeline, the survival rate for everyone drops to zero.” What should have been 305 x 3 turned into 1 rep with an ugly pop on the way up. I yelled to take it, not knowing that I actually locked it out on my own (good sign #1). If I had to guess, I strained my left pec pretty good. It’s fairly painful right now, but I have full range of motion, no bruising, and no obvious physical deformity of the muscle. Let’s see what some ice and ibuprofen do for now. I’m sure tomorrow will be more telling. Thanks to everyone for the help today and for making sure I’m ok. #pressingisstillmyfavorite #tomorrowwilltell #powerlifting #strainedmuscle #fightclub #chuckpalahniukquotes

Share 1 0
6treyquincy. Tricep work been focusing more on my triceps got to focus more on my w

Tricep work been focusing more on my triceps got to focus more on my weak points so I can increase my pr on bench squats and deadlifts #arms #triceps #fitnessjourney #fitness #dedication #focus #gym #powerlifting #grind #progress #muscles #strong

Share 0 0
weezee_thegoon. #tiddymeattuesday went down in a major way!! For a while I was casuall

#tiddymeattuesday went down in a major way!! For a while I was casually chasing a number. But now im focused with a plan, so soon come dem!

Share 1 1

First mock meet, super rushed in under an hour. Missed some lifts, but I know the issues I’ve run into. -Squat I was just really fatigued when I got to 475 -Bench I need to work on putting leg drive in to my lift -Deadlift I need to work on not having so much hip rise I have a lot of time to prepare before I do my first competition next year so let’s get it! • • • • • #powerlifting #gym #gymlife #powerbuilding #legday #fitlife #motivation #squats #deadlifts #bench #exercise #fitspo #fitfam #workhard #muscle #instafit #intagrampowerlifting #instagrambodybuilding #followme #followmeplease #1300club

Share 1 0
jgrizz1091. Back to training on the stiff bar for deadlifts. Easy triples at 585 t

Back to training on the stiff bar for deadlifts. Easy triples at 585 to get my setup down. This is basically like pulling from a deficit. Also did some stiff legged pulls and worked up to 500x5 on good mornings. My hamstrings already hurt. #heh

Share 0 0
warhammer_gym_gear. MEN'S \" THROW IT DOWN\" ZIP HOODIE RED
Super warm fleece fabric that br

MEN'S " THROW IT DOWN" ZIP HOODIE RED Super warm fleece fabric that breathes great and fit and feel is amazing Price: $48.00 —— Checkout all the new training and casual gear we have to offer for Men and Women. —- Go get some new, you deserve it. ⬇️SHOP THE LATEST⬇️ ✨www.warhammergymgear.com *Free Shipping in US Click on link in bio ______________________________________ SACRIFICE DOMINATE CONQUER LET'S DO THIS!!! We are War Hammer NATION!!! ALL WAR HAMMER WARRIORS UNITE! #powerlifting #bodybuilding #warhammerskullleggings #gymwear #mma #warhammer #warhammernation #gym #gymgear #ad #fitfam #fitness #leggings #capris #sportsbras #sale #warhammershorts #warhammergymgear #dominate #sacrifice #conquer #follow

Share 0 0
depugh_fit40. Im back yall..recovering and getting stronger..working sets today 500

Im back yall..recovering and getting stronger..working sets today 500 lbs..5 sets of 3 @mbslingshot @improveyourbench @thebeardedpup #benchpress #fitfam #fitspo #fitfam #fitlife #arnoldclassic #powerlifting #apf #health

Share 1 0
jazsthenics. WHADDUP SQUAD it’s ya girl JAZMINE WEBER! ••• i am here today with a n

WHADDUP SQUAD it’s ya girl JAZMINE WEBER! ••• i am here today with a new account on fitness because it has become such a crucial part of my life. even tho the progress is coming slowly but surely, lifting and health have easily become something i look forward to in every day life. ••• just starting out with this selfie honestly bc i wanted to get something up on this account lol. WORKOUT VIDS & GOOD CONTENT COMING SOON THO! ••• #fitness #fitgirl #lifting #powerlifting #fitgirlsofinstagram

Share 1 0
el.mladjo. 280kg double. This top set was preceded by 260 and 270kg working set d

280kg double. This top set was preceded by 260 and 270kg working set doubles. My form was a little off here but the weight moved smoothly. #roadto300 #deadlifts #hookgrip #powerlifting #powerbuilding #strengthtraining #gym #fitness #nattybynature

Share 2 0

For someone who doesn’t feel well @benji_ann sure did kill her squats today. 9 @ 135. She thought she only got 5. You can also pick up this shirt from @hviiibrandgoods for 10 percent off with the code “ATLAS” #atlasstrengthshop #strongman #powerlifting #squats #womenthatlift #girlsthatlift #hviii

Share 1 1
elasthicc. @jwrrxo with them planche gainzzz
• • • • • •
🐢 vs 🐆? ¿ . 
Follow @b

@jwrrxo with them planche gainzzz • • • • • • 🐢 vs 🐆? ¿ . Follow @blackaliensxyz . . . .

Share 0 1
carlos.bernier. 225lbx5 🤘
-
-
-
fitnessmotivation #powerlifting #gymmotivation #bicep
Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
deidraapower. Amélie’s came in clutch to fuel my workout today. Another day, another

Amélie’s came in clutch to fuel my workout today. Another day, another set of deadlifts. 3x5 @ 335 followed by accessories. Always do your accessories. 😉

Share 33 1
carnage_weightlifting4345. Thank you @avery.grail for the spot. Most people might be thinking abo

Thank you @avery.grail for the spot. Most people might be thinking about time he control the bar down. Youre right it felt heavy i tried to tempo. It felt heavy not gonna lie. Had 335 on my mind for rpe of seven nah im good. But on a good note i hit 70 reps with push ups. Fun. @c.t.ali.fletcher @dannysteelestrength @ghoststrongequipment @strengthshopusa @strength_cartel @pitbull_torres @larrywheels #gettinggains #moretogo #fitness #workinghard #carnageisbetter #fitnessmotivation #quadsquad #benchpress #deadlift #powerliftingtraining #bodybuilding #posing #bigarms #biglegs #bigdeadlift #highvolumetraining #timetowork #timetobleed #eatinggood #powerlifting #squats #gym #gymmotivation #BENCHPRESS #bench #thick

Share 0 0

🅱️uilding dat ass chest 🍑🐼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 105kg / 231lbs x10 TNG bench PR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bar is Eleiko, plates are calibrated. Error 404, ROM not located 🥴 #TeamNori #BrownBarbellClub . . . . . #panda #gains #powerlifting #usapl #ipf #sbd #squat #bench #deadlift #lifting #weightlifting #gym #workout #grind #power #progress #motivation #fitfam #fitness #strength #work #journey

Share 21 2