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pushpastdapain. Come join the PPDP Squad and get your very own \"Push Past Da Pain\" app

Come join the PPDP Squad and get your very own "Push Past Da Pain" apparel that was design & crafted to help you train better.  Giving a Big S/O to Team PPDP. Call or text 270-484-6971 for orders and more information #liftheavy  #independentisthenewmajor #lift #gym #performance #fitness #gymgains #strongman #armday #strengthandconditioning #nutrition #healthandfitness #powerlifting #crossfit  #legday #fitnesstransformation #powerbuilding #bodybuilding #bodytransformation #fitnessmotivation #bodybuilder #athlete #fitness

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Some premium Switz vegan food. Had a blast exploring Geneva the past 3 days, off to the gym tonight for my Thursday chest day, it feels weird training only chest, but gotta follow the plan! . . . #gym #strong #strength #strongman #gohard #big #vegan #power #powerlifting #physique #pride #squats #arms #armdayeveryday #bodybuilding #flex #deadlifts #veganfood #okbye #rawpowerlifter #biceps #triceps #explore #training #bodybuilder #bench

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themoonchild_valkyrie1111. 😖 What do you do when you’re feeling sorry for yourself and feel like

😖 What do you do when you’re feeling sorry for yourself and feel like you’ve been smashed in the face with a brick? Take a selfie 🤷🏻‍♀️ can you tell I’m in a lot of pain and feel like shit?.......no? I feel like there’s an analogy here 🤔 #justbecauseyoucantseeitdoesntmeanitsnotthere #toothextraction #mentalhealth ⚔️👸🏻🛡💪🏻⚒⚡️ @valkyrie_fitness_ #FCKAVERAGE #valkyriefitness #valkyrie #shieldmaiden #heathen #moonchild #vikingaf #pagan #strength #asatru #alternative #anxiety #girlswholift #depression #tattooedgirls #muscle #strongwoman #therapy #powerlifting #bodybuilding #positiveenergy #fitness #selfcare #strong

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josh_dabarbarian_fackler. This was 10 years ago. The yoke was 660 empty this run was 890lbs for

This was 10 years ago. The yoke was 660 empty this run was 890lbs for 30ft. Even then all I ever wanted was to own a gym. A place that could be my sanctuary. A place that could be my temple. All I wanted was to bring my sport of strongman to my area. At the time there was probably 3 strongman gyms in SoCal even now there isn’t that many, so all I wanted and wished for was to make that happen.

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getadaptd. 🔊 @jamell 👍 Pro Basketball Player, Leicester Riders, BBL
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ADAPTD

🔊 @jamell 👍 Pro Basketball Player, Leicester Riders, BBL . . ADAPTD THREADS | Adaptd Jeans | Built For Athletes . . 🦵× ENGINEERED FOR THE ATHLETIC FORM × 💪 . ✔ Premium, fashionable, functional jeans, with a little stretch ✔ Built for athletes & fitness enthusiasts ✔ FREE UK delivery on all orders ✔ European & Non-European shipping available . . . . #getadaptd #aesthetics #fashion #motivated #jeans #entrepreneur #igshopping #mma #athlete #bodybuilding #powerlifting #gym #shredded #training #fitness #uk #basketball #bbl #lifestyle #denim #excercise #football #business #success #photo #getfit

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Penultimo allenamento prima dei mondiali di powerlifting a Halle! Sono molto emozionata e felice. 😄 🚨Nuovo PR 🚨SQUAT 137.5kg (video🎥 vi lascio ammirare il mio grido di gioia) per un peso corporeo di 60kg Nonostante il raffreddore, la febbre 🤒 e lo studio, sono riuscita ad allenarmi costantemente senza mai perdere l’obiettivo. Ora manca poco ai campionati mondiali wdfpf e io e @marco_groaz siamo pronti ; porteremo in alto la bandiera italiana 🇮🇹 Coach @marco_groaz 🎉 #wdfpfworldchampionships #powerlifting #gym #gymmotivation #visititaly #visittrentino #adige #squat #legs #bodybuilding #bodyfitness #power #powergirl #bodyfitness #wdfpfitalia #lifestyleblogger #life #lifting #baselgadipine #passion

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I bänken skulle det vara en tvåa touch-and-go på 140kg. Assisterad av @gessonemil och @drutten85 som hejar på! @miomarkkungen @celenaeklund @tovastyrka @sabina.strandb @brostromc @carolineforsman @magnus_referee @captainviktor

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o_guerriero88. Ad ogni \"consiglio\" del mio medico (\"un ragazzo nelle tue condizioni,

Ad ogni "consiglio" del mio medico ("un ragazzo nelle tue condizioni, alzare quei pesi, fare quegli sforzi! Vuoi ritrovarti in sedia a rotelle a 40 anni?!"..."Coi tuoi problemi di salute, altro che MMA! Al massimo un po' di corsetta a giorni alterni!") corrisponde una mia reazione uguale e contraria che mi spinge a sbattermene il cazzo e ad aumentare l'intensità del mio allenamento. Forse sarò un coglione, ma sono un coglione che ama ciò che fa, sa ciò che vuole e non permette a nessuno di condizionargli la vita. Arrendersi alle prime difficoltà, accontentarsi dall'ordinario, mangiare la minestrina, bere solo acqua e non chiavare: gran bella vita farei, se stessi a sentire le stronzate della gente...L'unico errore che potrei commettere sarebbe quello di non fare ciò per cui mi brillano gli occhi, e la mia unica preoccupazione è deludere l'unica persona che crede in me. #senonuccidefortifica #diabeticathlete #idontgiveafuck #nomatters #fuckdisease #diabadass #workhardplayharder #steellife #spartagiardino #mma #bodybuilding #crosstraining #crossfit #weightlifting #powerlifting #strengthandconditioning #strengthtraining #curlandpress #nodaysoff #inthishouseonlyhardworkmatters #garagegym

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melwing28. Hex bar attack 🔥🔥 This equipment suits my T-Rex 🦖 length arms! 
Lit

Hex bar attack 🔥🔥 This equipment suits my T-Rex 🦖 length arms! Little out of practice as needs to drive with legs more 200kg ✅ 190kg ✅ 170kg ✅ 140kg ✅ 100 kg ✅ Threw a couple of shrugs in also to work on some grip. #train #power #strong #gym #gains #training #powerlifting #gymlife #gainz #strength #weights #weightlifting #motivation #football #coach #coaching #defence #morning #weekend #saturday #instapic #instafit #fitfam #fitnessgirl #fitspo

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Начались "ленивые дни". Одно упражнение за тренировку 5х5 и отдыхать. Месяц расслабона, но результат от этого цикла 100%. 1. День. Жим лёжа. 72% (97кг) от максимума (пм 135), 5х5. 2. День. Приседания. 72% (108 кг) от максимума (пм 150), 5х5. 3. День. Становая тяга, 72% (130 кг) от максимума (пм 180), 5х5. #powerlifting

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The moment I’ve been waiting for!!!!! 🎥🎥🎥 - The meet recap on tape!!! Squat - 3/3 - 237.5kg Bench - 3/3 - 142.5kg Deadlift - 3/3 - 270kg Total - 9/9 - 650kg BW - 92.38kg Wilks - 409 IPF Points - 608 - @whitelightsmediauk with the fire photos and video 🔥🔥 #staystrong #staypositive #headdownchinup

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The goal was ultimately to unite the team nominated to participate at the Asian Championships 2019 and crowdfund under a single platform. However, other athletes took initiative and started their own campaigns to raise funds for themselves BEFORE I created this campaign. Hence the whole furore yesterday about having 2 campaigns. This post is to publicy declare that it is niether @kathchonk or @northborneopowerlifting fault as they started their own campaigns before this. If anything, it was my mistake for not organising this properly. Both of them have graciously offered to drop out of the team crowdfund and instead pursue their own individual campaign. Hence, this crowdfund is ONLY for @kenneth_kaden @kelvinyhp and myself ($1495/ RM6200 per athlete). However, we are all still flying under Team Malaysia banners. All the information that relates to this initiative (such as costs breakdown and athlete medal potential) can be found in the link in my bio! Once again, thank you for your support. Please bare with us as this is our first time crowdfunding. As the saying goes, if you are not making mistakes, it means you aren't trying anything new. LINK IN MY BIO #powerlifting #fitness #gym #fitnessmotivation #fitspo #bodybuilding #fitfam #igfitness #inspiration #determination #deadlift #grind #healthy #training #hustle #motivation #dedication #malaysia #goals #fitstagram #instafit #gymlife #hardwork #strength #aesthetic #muscle #powerlifter #powerliftingmalaysia

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150kg x 15 What you think, you become. What you feel, you attract. What you imagine, you create. The record from March improved by 7 reps at the same weight. #records #gymmotivation #powerliftingmotivation #recordlabel #fitness #gymtime #recording #recordplayer #fitnessmodel #fit #fitnessmotivation #fitspo #gym #powerliftinglife #gymlife #recordstore #gymshark #record #rawpowerlifting #powerlifting #saturnfitnessgdynia

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functional_contractions. Narrow stance squats . Not heavy on the back , but coming out of the h

Narrow stance squats . Not heavy on the back , but coming out of the hole is murder. Great for high bar mobility if good level is already secured in the bag👌 #legsession #legworkouts #quadriceps #squats #highbarsquat #squatting #sentadillas #sentadilla #resistancebands #resistancebandsworkout #resistancetraining #mobility #powerbuilding #olympiclifting #weightlifting #halterofilia #pushharder #intenseworkout #styrka #trenning #trainen #powerlifting #strengthtrain #muscleandstrength #halterophilie #fitworld #functionalstrength #bodystrength #mindovermuscle #フィットネス ✅Leg dominant yes! Use a spotter 👉Red bands doubled up , but obviously shouldn’t if victim never tried those 😄Traction is life saving . Make sure weight is on heels before rising & never bounce 👍 Release tension to good ROM of dorsi flexion prior to weighted squats. Also , stretch & recruit high adductors, foam roll stubbornly tight quads & stretch patellar tendons. All those would optimize bottom position. ✅Before coming up to standing again👉squeeze scapulae together , kick back elbows & re-enforce spinal extension!✅Slow tempo downwards is needed to keep in tension and arrive into good position with control . Calves are high bar’s good friends 😉 Develop bottom strength to improve squatting numbers ❗️

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functional_contractions. Contralateral hip abduction deadlifts 💥 Still unrecovered from yester

Contralateral hip abduction deadlifts 💥 Still unrecovered from yesterday’s park deadlifts , but I did it for the love of the movement 💪🏻 Functional strength movement is on the rise !! Heavy resistance won’t stop it . Bands are awesome 👏 #functionalmovements #getstronger #fitnation #strengthtraining #realstrength #latsworkout #lats #デッドリフト #deadlifts #deadlift #powerlifting #powerlift #deadlifting #trainsmarter #lauf #entrenarduro #deadliftparty #runstrong #gluteus #אימוןכושר #corra #resistancebands #resistanceband #hipstrength #intenseworkout #powertraining #stabilitytraining #rennen #כוח #exerciseoftheday ✅Power & stability in one pull . Speed of pull should not exceed your ability to stabilize working hip! Torque lat well and start abducting hip on loading band;increase that force as you rise up 👈👍 Leaning leg reduces hip rotation challenge & keeps opposite knee safe , so focus could be placed (mainly)on hip adduction👌. ☄️Exercise supreme☄️

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Daha iyisi için Adım adım #powerlifting

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