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12 MINUTES - LETS GET A SWEAT ON! So as a thank you for your continued support the plan is to start giving back EVEN MORE ... by sharing with you COOL WORKOUTS (stuff we do with our members) that you can do ... AT HOME! IN THE WORKPLACE any bloody where ... we want to impact as many people as possible and help you realise that even just 12 MINUTES can have a positive influence on the way you > think > feel > act > mood > energy level > mindset so each workout will be based on 5 exercises you need to follow each 5 for 30 seconds followed by a 30 second rest that is 1 ROUND i need you to repeat this 4 times yes you heard right ... 4 TIMES ... comment below and tell me how you got on ... and any exercises you want me to put together for you ... also if you find value in this ... 1) tag a friend who keeps talking about change & has still done nothing about it or 2) share this video or 3) press like / love just so we know you enjoyed it ... thank you ... PS; dont just watch it, think its good & do f**k all .... #livelifelightfitness #fitness #gym #fitspiration #transformation #rhyl #weightlossmotivation #weightwatchers #fitfam #fitnessmotivation #personaltrainer #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout #fitnessclass #weights #homeworkout #fitlife #hiitworkout #hardwork

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academy_bodybuilding_fitness. ⚠️Внимание! Открыт набор на курс \"Инструктор по стретчингу\"! ➡️ Stretc

⚠️Внимание! Открыт набор на курс "Инструктор по стретчингу"! ➡️ Stretching, стретчинг (от англ. «stretch» - тянуть, растягивать) – относительно новая и уже завоевавшая колоссальную популярность во всем мире методика развития подвижности и эластичности мышц тела естественным путем, абсолютно без риска каких-либо травм или переломов. Возникнув еще в Древней Греции, а затем будучи заново открыт в США, стрейчинг в наше время стремительно распространился по всем странам и континентам. ➡️Вот лишь некоторые из результатов, которые Вы получите, занимаясь Стретчингом:  Улучшение координации движений, развитие гибкости и ловкости.  Снятие мышечных болей, удлинение мышц и увеличение их эластичности (что, в частности, значительно облегчает занятия другими видами спорта и минимизирует травматизм). Улучшение осанки, уменьшение болей в спине (при отсутствии серьезных медицинских проблем с позвоночником). Положительное влияние на сердечно-сосудистую и дыхательную системы: снижение артериального давления, стимулирование кровообращения, повышение жизненной емкости легких.  Положительное влияние на суставы: увеличение подвижности в суставах, облегчение дегенеративных заболеваний суставов, усиление выработки внутрисуставной смазки, сохранение молодости суставов.  Снятие мышечного напряжения, расслабление и отдых тела, восстановление душевного спокойствия и уменьшение стрессовых явлений, заметное улучшение настроения после занятий. #академиябодибилдингаифитнеса #курсыфитнеса #курсыфитнесинструкторов  #тренер #фитнестренер  #инструкторгрупповыхпрограмм  #инструкторпостретчингу  #инструкторпойоге  #инструкторпопилатесу #шпагат #шпагатмосква #шпагатмарафон #всемспорт #всемшпагат #растяжка #тренер #стретчинг #difitness #marinadifitness #fitness #fitnesscoach #motivation #sport #bodybuilding #fitnessmotivation #personaltrainer #sportgirl #sportgirls #stretching

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❤️La mia bikini❤️ . Stasera alla fine di tutto...quando ti abbraccerò dicendoti brava...quando saremo a mangiare rilassati...quando saremo in giro a cazzeggiare ridendo e tra i sorrisi ti dirò che sono fiero di te....è lì che avremo vinto tutto...e contro tutto...è lì che ancora una volta ci ricorderemo che stare insieme è la nostra forza....ed è sempre e solo per quel momento che andremo avanti.😈💪🏼 . ❤️il tuo men's physique❤️ . . #wearewnbfitaly #wnbfITALY #wnbf #naturalbodybuilding #Figure #posing #posingbikini #physique #mensphysique #bikini #muscle #instafit #fitlife #fitbody #wnbf30 #personaltrainernola #nola #napoli #gymlife #instafit #naturalpeaking #bodybuilding #powerlifting #strenght #ipfcoach #gym #workout #fitness #personaltrainer #coaching #contestprep

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ss21.shop. 🌸 New Collection 🌸 อวดแบบใหม่พร้อมส่งนะคะ สวยมากๆ ใส่ไปออกกำลังกายสว

🌸 New Collection 🌸 อวดแบบใหม่พร้อมส่งนะคะ สวยมากๆ ใส่ไปออกกำลังกายสวยเด่นเลย รับรอง 💗 #SS65 Demi Sport bar สปอร์ตบราสายเดี่ยวรุ่นใหม่ดีไซน์คอวีสวยมาก กระชับทรง มีสายยาวพันรอบเอว ผูกปลายเป็นโบว์ไว้ด้านข้างหรือตรงกลางลำตัวก็ได้ เก๋สุดๆ มีฟองน้ำในตัวถอดได้ ฟองน้ำหนาด้วยนะคะ สาวอกเล็กใส่แล้วมั่นใจสุดๆ ราคา : 990.- / S M L ✅ โปรฯ ลด 10% ทุกรุ่นทุกแบบ ✅ โปรฯ ลด 10% ทุกรุ่นทุกแบบ ✅ Online store only LINE : @ss21.shop หรือทักมาเลยค่ะ คลิกลิ้งค์นี้เลยค่ะ http://bit.ly/2QYNLTu ✅ ชมรีวิวชุดทั้งหมด #SS21SHOP #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #workout #activewear #กางเกงออกกำลังกายผู้หญิง #ชุดออกกำลังกาย #ชุดโยคะ #วิ่ง #ฟิตเนส #สปอร์ตบรา

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MOOD: Sunday • You punch me, I punch back. I do not believe it's good for one's self-respect to be a punching bag. But since you are a Punching bag.. GAME ON. • #timeismuscle *********************************************************** ************************************************* ************************************************* *********************************************************** #bbhliam❤️ SPFact: Humans need love too.. Pheromones Levels 🔋⬆️⬆️ #timeismuscle! #boxing #instagood #dadgang #exercise #calisthenics #love #fit #hashtagsfornodamnreason #soccermom #kettlebells #rugby #gains #crossfit #unicorns #deadlift #thedadgang #intermittentfasting #not62 #UCAallstar #bronx #personaltrainer #issamovement #motivationmonday

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samir_fk.pt. Good times at #TheGreatKingsRun and I got a good time too running with

Good times at #TheGreatKingsRun and I got a good time too running with my fellow physio students. Weather was great too 👌 . . . #fitnessaddict #pt #studentphysio #maturestudent #kcl #personaltrainer #motivation #sundayrunday #cardio #sunshine

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sb.fitness.pt. Back to work tomorrow!!! It going to be a bit of a shock to the system

Back to work tomorrow!!! It going to be a bit of a shock to the system but I’m looking forward to being back in a routine, helping my clients to reach their goals, setting new ones and getting stuck into some challenges that I’ve also set for myself. 😊 #pt #personaltrainer #backtowork #holidaysover #gym #goals #challenges #fitness

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Тема поста:"Мотивашки от Наташки"😜Наташа-молодая мама,человек,пришедший ко мне впервые со словами:"Скажите,что мне можно?" И она делает то,что я ей скажу🙈 С тех пор,как я говорю,осталось "полНаташи"😉 А вот сегодня я сделала то,что она попросила-"А давай видосик". Ловите, как можно любить себя,весь мир и Zumba💃🔆 . .. ... @nlevina08 @fitnestiger #motivation #life #fitness #dance #personaltrainer #fitnesstiger

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Kiedy jeszcze nie wiesz że zostajesz Mistrzem Polski 🏆 🥇🏆 Bodybuilding Class 3 Oraz 🥈🏆 Vice Mistrz Polski Classic Bodybuilding Wyniki zaskakujące. Celowałem głównie w Classic’a a Bodybuilding a Class 3 było przy okazji. Okazało się kompletnie inaczej. Mimo że, zostałem Vice Mistrzem to dalej uznaje że : 🎖Drugie miejsce to pierwszy przegrany. Bo każdy Sportowiec trenuje by wygrać. Bo sport wyczynowy to nie jest zabawa. Dziękuje Wszystkim za wszytko. Dzisiaj odpoczynek w rodzinnych stronach. Inaczej niż zazwyczaj bez treningu. Rodzinny obiad i spacer po lesie. Chill and relax. Prace Out ! 🤜🤛 ————————————————— 💻Opieka Trenerska Online 🏋🏻‍♂️Treningi Personalne Zdrofit Gdańsk 📧 Trener.damian.skoczylas@gmail.com _______________________________________ Ambasador Olimp Sport #OlimpAthlete Na hasło „Skoczylas” macie 2️⃣0️⃣ % TANIEJ ❗️ Zniżka obowiązuje na wszystko ze stron : ✅https://olimpsport.com/pl/ ✅https://www.pbc24.pl/ ————————————————— @olimp_sport_nutrition @olimp_born_in_the_gym @olimp_nutrition_pl @big.borninthegym @olimplabspolska _____________________________________ www.olimpsport.com ______________________________________ #OlimpSportNutrition #OlimpAthlete #OdżywkiMistrzów #Borninthegym #olimp #olimpsport #olimpteam #bodybuilding #bodybuildinglife #lifestyle #aesthetic #kulturystyka #classicphysique #classicbodybuilding #dedicated #getshredded #getfit #motivation #gymmotivation #siłka #siłownia #nevergiveup #poland #gdansk #3city #trojmiasto #personaltrainer #instagym #instalike #picoftheday

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Daha fazla bilgi için @yurtsevensportif hesabımı takip et! Faydalanmak için kaydetmeyi unutma!⠀ ⠀ Sağlıklı bir şekilde kilo verebilmek ve diyabetin önüne geçebilmek için yağ yakan yiyecekleri tüketmeye dikkat edin. ⠀ ⠀ 🍏 Elma: Flavonoid adı verilen maddeler yap hücreleriyle adeta savaşıyor. Bu madde, yağ yakımını da artırıyor. Günde en az bir tane tüketin!⠀ ⠀ 🍉 Karpuz: Tatlı bir meyve olmadı sayesinde şeker krizlerine ideal! %90’ı fazlası su olduğundan tokluk hissi sağlar.⠀ ⠀ 🍌 Muz: Muz gibi besinlerde bulununa dirençli nişastanın vücuttaki yağ oranı üzerinde pozitif bir etkisi var. Nişasta bağırsaklarda bulununa iyi bakteriler tarafından yağ asidine dönüştürülüyor ve yağları metabolize edip birikmeyi önleyerek obeziteye engel oluyor. Günde 1 küçük boy muz ve yanında bir kase yoğurt ile tüketebilirsiniz.⠀ ⠀ 🥝 Kiwi: Portakal ve limona göre 2 kat daha fazla C vitamini içermekte. Günde sadece bir kivi yemek günlük C vitamini ihtiyacını fazlasıyla karşılıyor. Yüksek potasyum içeriği spor sonrası kas ağrıları için de ideal.⠀ ⠀ __________________⠀ #YurtsevenTeam ekibime dahil olmak için veya iletişime geçip bilgi almak için bana ulaş! 📞⠀ ⠀ #yigityurtseven #yurtseventeam #yurtsevensportif #pt #personaltrainer #fitmiyiz #bahaneyok #sağlıklıbeslenme #sağlıklıyaşam #fitol #fitçözümler #motivation #health⠀ ⠀ ⠀

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guiavelarcoach. #Repost @renanarnoni (@get_repost)
・・・
🎯VAGAS LIMITADAS🎯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P

#Repost @renanarnoni (@get_repost) ・・・ 🎯VAGAS LIMITADAS🎯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Presença confirmada do Prof. Cleverson Costa direto de Lisboa, Portugal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PALESTRANTE 1: Cleverson é especialista em empreendedorismo no Fitness e consultor há mais de 20 anos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estará compartilhando conosco sua vasta experiência: onde estamos e para onde o mercado tem “caminhado”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PALESTRANTE 2: Renan Arnoni é Educador Físico/Personal trainner e empresário. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Conhecido por impactar positivamente a vida das pessoas através da atividade física orientada em academia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Possui hoje 4 unidades totalizando mais de 2 mil alunos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PALESTRANTE 3: @guiavelarcoach possui qualificação internacional em desenvolvimento pessoal e de equipes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especialista em desenvolvimento de competências profissionais e aumento de produtividade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teremos CERTIFICADO E COFFE BREACK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Patrocinadores: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @manipullarfarmacia @bemnaturalemgraoscl @vertentessuiteshotel @caneleiradepeso ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apoio: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @clubedompedroii @guiavelarcoach @michelefitlafaiete @sicoob_oficial ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSCRIÇÕES PELO SITE: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.renanarnoni.com.br #fitness #educacaofisica #personaltrainer #pilates #academia #minasgerais #belohorizonte #empreendedorismo

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👟 Get stepping 🍂 - Autumn is my favourite time of year for a walk... being wrapped up all cosy with all the beautiful colours around just makes my soul happy! Maintaining a daily step target is something I encourage all my clients to do, and I use it myself! Managing your daily activity with something as simple as steps is often overlooked when in pursuit of weight loss. If you have an inactive job then the benefits of hitting a daily step target of 10,000 steps could be massive! Getting in your daily steps can... 🍁 Keep your calorie burn consistent each day. If your increase your NEAT levels (non-exercise activity thermogenesis) then you will in turn burn more calories each day, which can contribute towards a calorie deficit. 🍁 Help with digestion- moving in between your meals will help your digestive system to work through the food you’ve consumed. 🍁 Help reduce stress. Walking, particularly outdoors, has been proven to help relive stress and feelings of anxiety. You will often find yourself in a better mood after a walk. So get outdoors and make the most of beautiful autumn weather we are having! Even a quick stroll around the block once of twice a day can help you get that step count up ☺️

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MOOD: Sunday • You punch me, I punch back. I do not believe it's good for one's self-respect to be a punching bag. But since you are a Punching bag.. GAME ON. • #timeismuscle *********************************************************** ************************************************* ************************************************* *********************************************************** #bbhliam❤️ SPFact: Humans need love too.. Pheromones Levels 🔋⬆️⬆️ #timeismuscle! #boxing #instagood #dadgang #exercise #calisthenics #love #fit #hashtagsfornodamnreason #soccermom #kettlebells #rugby #gains #crossfit #unicorns #deadlift #thedadgang #intermittentfasting #not62 #UCAallstar #bronx #personaltrainer #issamovement #motivationmonday

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High intensity kickboxing session combined with plyometric drills #personaltrainer

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ptlamminen. Tää kamu pitää huolen mun arkiaktiivisuudesta ja vähintään 15000 askel

Tää kamu pitää huolen mun arkiaktiivisuudesta ja vähintään 15000 askeleesta joka päivä. 😊 Mieluummin aktiivinen elämäntapa, kuin tunnin juoksulenkki silloin tällöin. Tuleekos sun liikuttua riittävästi ja säännöllisesti? #tarmokarvanen #ptlamminen #personaltrainer #pori #arkiaktiivisuus #hyvinvointi

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2️⃣0️⃣*️⃣1️⃣0️⃣*️⃣2️⃣0️⃣1️⃣9️⃣ NASM Certified Personal Trainer Course . . @optimum_performance_training #igfitness #instafit #fitnessfreaks #fitspo #fitness #hkfitness #personaltraining #personaltrainer #nasm #nasmcpt @nasm_fitness

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abu_nasra1. ☝🏻😒☝🏼
- 🚓المرور»: تغيير معالم المركبات أو تجهيزاتها مخالفة تستوجب

☝🏻😒☝🏼 - 🚓المرور»: تغيير معالم المركبات أو تجهيزاتها مخالفة تستوجب العقوبة حذَرت الإدارة العامة للمرور، أصحاب المركبات من إجراء أي تعديلات تُغيِّر من معالم السيارة أو تجهيزاتها، مؤكدة أن الإقدام على هذا الفعل يعتبر مخالفة مرورية، ويعرض مرتكبها للغرامات المقررة. و قالت الإدارة إن إجراء أي تعديل أو إضافة على جسم المركبة أو هيكلها، يُغير معالمها أو تجهيزاتها الأساسية، دون اتخاذ الإجراءات النظامية يُعد مخالفة مرورية. وفي شأن ذي صلة، أوضحت الإدارة أن تزويد السيارات الخاصة بتجهيزات المركبات الرسمية، ومركبات الطوارئ يُعتبَر مخالفة مرورية، مؤكدة أن هذا الفعل ليس مسموحًا به؛ حيث يقع مرتكبه تحت طائلة المخالفات المنصوص عليها في نظام المرور، والتي تتضمن فرض غرامة مالية تتراوح بين 3000-6000 ريال. وينص النظام أيضًا على أن إجراء تعديل أو إضافة على جسم المركبة أو هيكلها يُغيِّر معالمها أو تجهيزاتها الأساسية دون اتّخاذ الإجراءات النظامية؛ أمر يعاقب عليه بغرامة مالية تتراوح بين 1000-2000 ريال. اللايك مهم يا شباب}} - - {{Like the post}} ✌🏼 - 👇🏼👇🏼👇🏼👇🏼 ™ ™ 🛣🚦 @abu_nasra1 🛣🚦 @abu_nasra1 . #مساء_الخير #مساء_النور حساب جميل كل ما تحتاج لتعديل وتزويد سيارتك ↙ .@horsepowerguys ↗ Follow ☝ * @saihat_cars_group 👈 @nismo 👈 @shift2drift 👈🏁 @japanese_cars_group 👈 ' - { برعايه عدسه ابونصره } #motorsport #shredded #autogespot #gtspirit #billionaire #healthy #carsofinstagram #22minutehardcorps #npccompetitor #exoticcars #trackdays #billionairelife #torque #personaltrainer #moneytalks #lowcar #ifbbpro #lovefitness #proteins #ferrari #musclecontest #carbonfiber #fantasticshooting #porsche #cls #panameraturbo

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apikque. Photoshoot 4.0 :

Strangers : Que,why do you love to train people?
ME

Photoshoot 4.0 : Strangers : Que,why do you love to train people? ME : Because it’s a universal language where everyone can understand and appreciate the benefit of working out! Strangers : U are really inspiring! ME : *shy* buat buat cari something inside my bag lol P/S : Anda ingat saya ada masa untuk gosok baju berkedut 😂 #personaltrainer #photoshoot #adidasmy #training #fitness #fit #naturalbodybuilder #motivation #gym #training #workout

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Are you worried about bulking up or are you worried about proper muscle tone?⠀ ⠀ I'm starting to believe it's the latter in some women. Many women say they want to tone up and as a PT our key message to women is that you wont bulk up - that's a fact. So why do so many women avoid weights?⠀ ⠀ You will put on some muscle and you can lose a lot of fat. This can give the appearance of bulk. My advice? If that's you're body type, roll with it. You'll get plenty of compliments and it's only the women who inject steroids that get any criticism for looking 'too manly!' It's highly unlikely you'll drop so much body fat that you'll look like an athlete (unless you are / want to be) so stick with it. The fat loss, fun and other fitness benefits of resistance training far outweigh any possible worries you have about whether you MIGHT end up looking like that. And if you start to, talk to your PT and mix it up! And when you can do a pull up, press up or deadlift 100kg - who cares?! You're basically supergirl.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pt #wellness #balance #fitspo #health #fitness #fitnessmotivation #girlswholift #weightlifting #gymlife #fitnessaddict #fitspiration #fitjourney #getstrong #fit #sportlife #sportwear #fit4it #fitnesslife #girlgains #personaltrainer #squat #barnsley #rotherham #yorkshire #sheffield #ptbarnsley #exercisereferral #onelife

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Ontem a nossa Personal Trainer @dairanisabela esteve no Curso de Musculação avançada com o mestre @fabiochiodini aprendendo sobre Biomecanica e técnicas de treinamento. .. Show! 💪🏼👊🏼 valeu Dairan. #premiumpersonalstudio #socorrosp #personaltrainer

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Quando fuori piove ma cerchi sempre L arcobaleno 😂😂😂😂 • • • #✪✪✪✪✪✪✪ ◆◆◆◆◆◆ #personaltrainermilano #gym #fitnessmilano #fit #eatclean

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