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torhildhofstad. Vi tenner våre lykter når det mørkner.  Kanskje lyser det til kvelden

Vi tenner våre lykter når det mørkner. Kanskje lyser det til kvelden si’r god natt. #look_norway #ig_nature #norgeraw #allofnorway #lysimørket #norway_photolovers #norway2inspire #usnorwegians #elskersnøogvinter

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Yesterday marked the day of my fifth and final surgery. If there is one thing I learned during one and a half years of recovery it’s that our minds and bodies are much more connected than we think. This deep connection reaches far beyond our comprehension and we have yet to understand the significance of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once we go through a traumatic experience we tend to suppress the emotional anguish by distracting ourselves from the terrorizing thoughts or we start viewing ourselves as the victim and start living fearfully. Because of this we are bound to be more susceptible to slight changes in our lives and feel emotionally triggered more easily when we don’t learn to integrate the trauma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By taking excessive amounts of antidepressants and painkillers or consume drugs and alcohol to numb the pain, we never get to the root of the real problem. This can result in chronical stress and body aches. We can resolve many problems with acts of mindfulness, like yoga and meditation or simple breathing exercises. Even to put the phone away sometimes and simply be present creates space to be aware of what you are actually feeling. Acknowledgement is the first step - from here on you can move forward, let go of that you struggle with and start recovering. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a thumbs up if you made it to the end of the story 👍🏼

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Yesterdays moon. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #tv2storm #tv2

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2 ting ej aldri blir lei.. bål & den utsikta🤩🔥

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Børvasstindan 🌈

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LYKKA Det er med lykka som med ville dyr i skogen: Den blir tillitsfull og nærmer seg leirplassen din når du ikke lenger jager etter den. -Hans Børli 📸:Kyststien i Helgeroa _______________________________________________________ #liveterbestute #naturelovers #photooftheday #naturephotography #norges_fotografer #foto #fotofanatics_nature_ #hansbørli #poesi #renpoesi #vestfoldmagi #dnt #njff #friluftsliv #norgeraw #turistforeningen #visitnorway #mittnorge #nrknatur #norsketurbilder #hverdagslykke #norway #norway2day #mitteventyrland #postcardsfromtheworld #whywelovenature #planet_earth_shots #photocatchers #landscapephotohub #moodygrams

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I am so tired after staying up all night to follow the GE2019. Labour is in deep trouble and at this point I don’t even know what they can do to fix it - except perhaps trying to reform the party or splitting into different parties. A Labour party is definitely in a crisis when losing the working class votes to the Conservative Party. Massive win for Boris Johnson! How do you feel about the results?

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The sky last night was amazing ✨ .. and lovely christmas lights everywhere 🎄❤️

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