(adsbygoogle = window.adsbygoogle || []).push({});
smith.fit1. Aquí les dejo lo que había preparado para mi coreografía camino a la c

Aquí les dejo lo que había preparado para mi coreografía camino a la competencia✊🏻🏅.

Share 0 1
kessia_mirellys. You can watch all of the motivational videos and read all of the inspi

You can watch all of the motivational videos and read all of the inspirational posts, but until you put consistency & discipline into play you won’t get the results you’re looking for. • • • IFBB WELLNESS Prep plans are fully underway with @building.bodies @physiquesusa and I am excited to get back on stage already! . . ⭐️_____TrainwithKessia.com______⭐️ . . . #legsfordays #quads #fitthick #wellness2020 #newyorkpro #ifbbpittsburghpro #kessiamirellys

Share 16 1
npcfirstcallout. 2018 @npcfirstcallout women’s physique overall champ @miamihealthfacto

2018 @npcfirstcallout women’s physique overall champ @miamihealthfactory killin the stage ALL DAY!!! 💪👸💯💃 🔥 #training #personaltrainer #NPC #livelovelaugh #gymlife #lifeofthefew #justthebeginning #fitness #fitfam #competition #winning #eatsleeptrain #traininsane #sixpack #abs #aintnobodygottimeforfat #mightaswellyourehere #fatloss #gains #muscles #fitlife #contestprep #yeahdoit #allday #fitgirl #teamalldayeveryday #teamalvarez @wns1968 @deancascio @ninja4444 @samanthalane823 #NPCFirstCallout Save the date October 5, 2019 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2019🤘⭕️☝️9️⃣ Up next: 12/14 NPC Holiday Classic @melchancey316 @joe_pishkula 2020 TBA NPC First Callout @npcfirstcallout __________________⬛️_________________

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
icnqld. We have the biggest smiles on our faces when we see incredible transfo

We have the biggest smiles on our faces when we see incredible transformations such as this... . Changing your entire life takes complete dedication. This should always be applauded ☺️ . Athlete - @krystal.dawn95 Coach - @paulsbodyengineering . . . . . . . . . . . . #transformational #transformationchallenge #champion #femalebodybuilding #muscle #bodybuilding #model #muscles #determined #competition #compprep #caloriedeficit #lean #icn #icnqld #physique #figure #transformationthursday #weightlossjourney #icntropixtownsville #icntropix #winner #bodyrecomposition #muscle

Share 0 0

👏🏽👏🏽👏🏽👏🏽 no before photo needed 😉

Share 1 1

COMPLETE HAMSTRING DEVELOPMENT! The #hamstrings are not just one muscle. As such, you must #train different parts of the #muscle group with different #exercises . A good general guide to a complete program for the #hammies is to pick a #hip #hinge movement (Romanian #deadlift AKA #RDL shown in video 1) and a #knee #flexion #exercise (laying #leg #curl shown in videos 2 & 3). ORDER Some people prefer to hit the knee flexion exercise first ( #Nordic #hamstring curl or another leg curl), so that they can’t use as much weight in the hip hinge movement afterward (deadlift variations, good mornings, #back / hip #extension ). I prefer to do the opposite, so I can perform best on the hinge with maximum loads while I’m fresh. 💪🏼 2 OTHER TECHNIQUES SHOWN 2TO1 In my leg curl #sets, you may also notice I perform a #2to1 protocol. This means I lift the weight with two #legs , and then lower it with one. This is a great way to overload the hamstrings, or any muscle you want to do this for (usually done well on a machine for safety & control). BFR Blood flow restriction ( #BFR ) has been proven to elicit a great hypertrophic response in some controlled studies. I use BFR on smaller limb #muscles (biceps, triceps, calves, maybe delts), and sometimes for my hamstrings. Restricting the blood flow to the working muscle area can increase the amount of #metabolite production and subsequent growth. (I can cite / find the studies later on request). If doing this #technique , make sure to use less weight and don’t take long breaks. I also aim toward the same metabolite work without BFR cuffs by just picking several exercises for a muscle and doing set after set without breaks. Both can work! Combine the giant sets + BFR and you’re in for some good muscle pain. 👍🏼

Share 0 0
hunnystudy. •2 posts today, as promised ❣️•
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
#whi
Share 2 0

Tribulus Black 1300 now available all over internationally🌎❌ #bestinthegame #nutrexresearch ——————————————————————————— Tribulus Black 1300 ahora disponible por todo lado internacionalmente🌎❌ #bestinthegame #nutrexresearch ——————————————————————————— #gym #flex #workout #tattoo #colombia #rva #fitnessmodel #guyswholift #motivation #instafitness #fitlife #instafit #fitness #picoftheday #instadaily #muscles #tattedmuscle #mensfashion #arms #picoftheday #fashion #muscle #motivation #nutrex #nutrexresearch #smile

Share 8 0

Szok 😲 Nasz TEAM NABIERA na sile i poszerza szeregi! Nabór nadal trwa jeśli uważasz, że wytrzymasz tempo to być może się dostaniesz🤣 nie bierzemy jeńców! Ani, żadne miękkie dupy! 👉 #biznesnawczoraj #mstachow #smile #love #friends #leadercoach #motivation #muscles #schock #bangstyle #inspiration #double #red #blue #green

Share 1 0

When you feel good...MARINADE IN THAT ISH! Let it all sink innn, take a deep breath, bookmark that moment. Fill you head and heart with the good. Let what doesn’t serve you pass, and don’t dwell on it. Practice grounding yourself in the good and I guarantee you’ll start to find more and more moments worth marinating in. 💖 Love youzzz

Share 21 1

Booty gains 🍑 is more about heavy weights and less about high repetition. Right now is a great time to utilize that #bulkingseason • 💪🏼Come lift heavy with me! • • 👉🏼Link in my bio! • • 📨bulkboganfitness@gmail.com • 💻facebook.com/BulkBoganFitness • • #savageaf #legday #squats #glutes #quads #squat #girlswholift #legs #gains #liftheavy #bootybuilding #weightlifting #gymrat #gymlife #girlswithmuscle #fitnessmotivation #lifting #shredded #personaltrainer #deadlifts #beastmode #muscles #bootygains

Share 2 1

Estar em conexão com você mesma, mesmo que o mundo a todo tempo tente “roubar” a sua alma. A sua calma. . . . . . . . . . . . . . . . . . #sejagrato . . . Estar em conexão com você mesma vai muito além do querer. É fazer acontecer! É sentir. É desejar! É não parar de acreditar é se entregar é se jogar!!! . . . . . . . . . . . . . . . . #seja #sejagrato #sejaoamordasuavida #fit #fitnessgirl #amorproprio #mamaefitness #muscles #fotosemana #instaphoto #instafashion

Share 8 0

[Shoulder & Chest Day] ————————————————— “There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection” ————————————————— Even the greatest athletes have trainers 🤷🏽‍♀️ I pride myself on having fitness mentors & friends that help me & I can absorb knowledge & learn a lot from. I’m not perfect in anyway, shape, or form, even when it comes to working out. Take today for example. Upper body is a little difficult for me, so I try to do it less often as possible. My fitness coach pushes me to perform the workouts anyways, and shares helpful tips for me to remember to try next time. What I’ve taken away mostly is the STYLE a person learns. Some are visual, some are verbal, but in the world of fitness, it’s all about accepting feedback and applying it the next rep, the next set. That’s how you will get better🙏🏽🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ ——————————————————————-The workout is posted below. If you have any HELPFUL tips or comments to share, post them below!!! 👇🏽👇🏽👇🏽👇🏽 Tag your friends and start your transformation, your Process, today! ———————————————————————— “Give a person a fish, and you feed them for a day. Teach a person to fish, and you feed them for a lifetime.” ———————————————————————— ⭐️ • Dips: 3 sets till failure . ⭐️ • Military Shoulder Press w/ 20lb barbell: 10x8 . ⭐️ • Lateral Delt Flyes w/ 3lb DBs: 10x8 ———————————————————————— #trainer #shoulderworkout #chestworkout #pecs #workout #gains #muscles #competition #fitness #fitlife #nike #justdoit #muscle #strength #strengthtraining #fitmoms #girlwholift #share #like #fitspo #exercise #gymmotivation #workoutwednesday #trusttheprocess #htxtrainer #whywait #bodytransformation #gymlife

Share 3 2
mariajorden. #20RepsChallenge Pushing for a CHANGE!! #VeteranSuicideAwareness 🙏💪�

#20RepsChallenge Pushing for a CHANGE!! #VeteranSuicideAwareness 🙏💪🎗🇺🇸 ・・・ Push ups for 20 reps!! Who else is doing the challenge!! @yanifitly @ironmikewill @cisko707 • 🎗🎗🎗🎗🎗 • 20 PushUps To Close Out The Day Right, Raising Awareness For Our Veterans, One Day At A Time! • #20repschallenge helps bring awareness to the 20 veterans who commit suicide everyday. 20 reps may seem like a lot, but it's nothing compared to some of the challenges our veterans face everyday. As a FaMMily, we can put an end to Veteran Suicide. • 🚨You are never alone. If you or someone you know is struggling, please reach out: 🚨Veterans Crisis Line: 1-800-273-8255 Option 1🚨 • #20repschallenge #militarymusclefoundation #supportmilitarymuscle @20repschallenge @bigpandaceo @militarymusclefoundation check out @militarymusclefoundation page to get involved in our plan to help veterans!! #supportmilitarymuscle #iammilitarymuscle #Cardioday #armystrong #gainz #muscles #motivated #igy6 #momswithmuscles❤️

Share 0 0

As I start to assemble my 2020 racing schedule and with the pain and misery of the Carolinas Ultra wearing off, I consider going for another run at an Ultra in 2020...

Share 12 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Working out is not only done with #weights physically, but also done mentally and emotionally. I believe to #workout you do so with your mind, body, and soul. #focus you can only get better if you don’t give up on you. I am eager for the day to be able to move in motion with grace continuously. #muscle #grind #gym #fit #fitness #onedayatatime #ageisjustanumber #believeinyourself #youvsyou #breath #inhaleexhale #strength #core #muscles

Share 3 0

Daily intention: be stronger than you were yesterday... or some shit like that lol... Started incorporating these more on my leg days the past few weeks. I started evaluating what I do now compared to what I used to do pre-ankle break and these definitely used to be more of a staple. Not gonna lie, already becoming one of my favorite things to work on.... recorded my last 2 of 4 sets of 12 (65lb DB and then 70lb) just to see what I look like from different angles lol ➡️ (sped up to post).

Share 24 3

vibrant 🌸

Share 952 16
ghadivision. ©℗®™ ART BY Ģ  Ghadi vision ©AllRightsReserved©OFFICIAL© 《G》《M》
👑 #غا

©℗®™ ART BY Ģ Ghadi vision ©AllRightsReserved©OFFICIAL© 《G》《M》 👑 #غادي #singersongwriter 🎼@ghadi_official #singers #actor ghadivision for u 💙 ghadi #Dubai #Syria 😇 #NYC #Sydney #montreal #Moscow #Australia #Canada #London #beirut #México #Hollywood ✌ 💜 #life art photography by #Ghadi_mallouhi #autoportrait #autoportraits #hombre #man #artist #body #muscles #muscle #photography #photooftheday

Share 3362 51