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My legs are killing me! Leg day Friday + 2 miles of hills Saturday + leg day today + 2 miles of hills tonight has destroyed them. This calls for a HOT soak in magnesium bath salts followed by my favorite magnesium body butter + CBD oil combo 🙌🏼 • • • • • #perfectlyposh #poshwithcarissa #fitmom #musclethrough #magnesiumsoak #legday #momswholift #fitness #fitnessmotivation #magnesium #fitfam #momlife #relax #girlswholift #bathtime #bathsalts #selfcare #gymlife #squats #bathsoak #magnesiumbath #recovery #metime #cbdoil #cbdhealth #postworkoutrecovery #musclerecovery

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chillchamberperth. CRYOTHERAPY INTERESTING FACT ☝️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❄️❄️❄️❄️❄️❄️❄️❄️❄️❄

CRYOTHERAPY INTERESTING FACT ☝️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making the body cold stresses it out, and that state of stress may be beneficial beyond possible weight loss. As the environment changes, experts say the body’s drive toward 98.6 degrees stimulates the cardiovascular system in healthy ways. “That kind of stimulus,” says Elizabeth Repasky, PhD, an immunologist at Roswell Park Comprehensive Cancer Center in New York, “is kind of like exercise.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthwellness

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lovecupping. Beautiful love cupping in Malaysia by @sustainhealthandcare 💞

Beautiful love cupping in Malaysia by @sustainhealthandcare 💞

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massagere_pair. Who is guilty of putting off that massage for a later date❓
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Who is guilty of putting off that massage for a later date❓ • • • • • • • • • • • • • • • • • • #massage #massagetherapy #sportsmassage #treatyourself #essentialoils #holistichealth #deeptissue #stressrelief #pamper #relax #unwind #repair #exercise #swedishmassage #musclerecovery #dance #london #actorslife #dancerslife #gym #massagelondon #design #photo

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My client Vivek @thevivekg has been putting in serious work!! He comes to sessions ready to train hard with an open mind AND does his homework. Here's what he had to say about his progress over the last few months. 👇🏽⁣ ⁣ "I have worked with good trainers in the past and have done a fair amount of lifting weights on my own, but I've never seen improvements in muscle development as much as now after a few months of working with Devon.⁣ ⁣ It made me realize how much that it's not just what you do, but how you do it.⁣ ⁣ For example, I had been doing dumbbell rows for years, but never built up my back muscles until she taught me how to maintain specific positions and how to make the mind-muscle connection in rows, lat pull downs and other back exercises.⁣ ⁣ My eyes are now opened to how so many people in the gym aren't getting the best results possible because they simply rush through with weight they can't control.⁣ ⁣ I'm so glad I've been working with Devon to take my progress to the next level. I’d recommend her to anyone who wants to build muscle, get stronger or leaner in a way that's safe and effective!"⁣ Next up is 225 on the bench press! ⁣ #latpulldown #pushupchallenge #gainzzz #gymquotes #gyms #gymvideos #gym💪🏼💪🏼#gymfitness #gymfreaks #gymtherapy #gymtime #gymaddicts #gymbody #gymholic#backworkouts #howtoliftweights #deadlifting #liftingheavy #liftinggoals #musclebuilding #musclemass #musclemotivation #musclegains #musclerecovery #musclegrowth #musclesandtattoos #strongfit #strongest #strongandsexy #strongaf

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chillchamberperth. #cryotherapy#cryofacial#cryo#heal#perth#wangara#recovery#athletes#week

#cryofacial

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Huh, who knew?! 🤷🏼‍♀️ Come get your shiver on! ❄️❄️❄️ We are offering 33% off all packages until the end of the month, do not miss out! Come in, meet the crew, and freeze your ass off! ❄️ Want to inquire about packages, memberships, and our offered services? Send us a DM or email, we would be happy to help! ❄️ 1101 S. Coast Hwy, Laguna Beach, CA 92651. ❄️❄️❄️

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It’s Trainer Tip Tuesday with Angela! Angela utilizes our percussive therapy device to help relieve muscle tension, soreness, and pain. This device can be used right after a high intensity workout to help aid in faster recovery and can be used before exercise to target muscle activation. If you haven't had a chance to use this tool, ask someone at the front desk to help set up an appointment! - #fitness19yucaipa #fit19fam #workout #gym #musclerecovery #soreness #percussivetherapy #trainertiptuesday #personaltrainer #activerecovery #healthylifestyle #muscleactivation #deeptissuemassage #sportstherapy #painrelief #massage #naturalpainrelief #stretch #felxibility #flexibility #rangeofmotion #mobility

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blood_sweat_tea. Want to try Blood, Sweat, and Tea but youre not sure whats the benefit

Want to try Blood, Sweat, and Tea but youre not sure whats the benefits and how it taste. Please feel free to ASK ME! #cleanse

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I love training in the mornings! ☀️ This means I have to be sure I have proper intra supplementation, especially if I don't eat before training. - You can run the risk of losing muscle mass if you work out first thing in the morning, so what do I consume to prevent that? 💭 - @evogennutrition AMINOJECT BCAAS of course! BCAA'S are a great source of essential aminos to not only repair and recover muscle, but also prevent muscle overall muscle loss! 😊 - Use code EVOGENELITE and the link in my bio to save 15% your order of AMINOJECT. Come in so many amazing flavors including my favorite Patriots Pop! 🇺🇸 #health #fitness #fit #evogenelite #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #aminos #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #musclerecovery #cleaneating #eatclean #exercise

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We did upper body on Monday, leg day today, so don’t miss tomorrow’s conditioning day! It’s a nice way to flush out those muscles and get your heart rate up a little bit 💦 #dontmissit . . . #coaching #community #hardworkpaysoff #olylifting #strongwomen #downtownwestpalmbeach #westpalmbeach #thecrossfitsquad #fitness #fitness #sweat #crossfit #clematis #workout #squad #squadgoals #infraredsauna #brightline #cityplace #droptopcroptop #grind #stressrelief #weightloss #musclerecovery #peakphysiquebysavannah

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pure26nutrition. The easiest way to keep your family healthy when life gets busy! Order

The easiest way to keep your family healthy when life gets busy! Order this week using code BACK2SCHOOL and get free shipping on you’re order. 🆓📦👏🏻

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one13relief. We are excited to work with @Thespon as she integrates ONE 13 into her

We are excited to work with @Thespon as she integrates ONE 13 into her active routine! 🏃‍♀️ Thank you so much for sharing our purpose 🌿💙 . . . #One13relief #cbd #cbdskincare #gym #yoga #cbdheals #activelife #active #fitness #musclerecovery #recovery #painrelief #relief #hemp #skincare #cbdlotion #lotion #cbdbenefits

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Pre and post workout nutrition! I chatted all about this in today's newsletter, explaining why a carb + protein is optimal in the pre workout setting (with examples) and also explaining why this stack (Phormula 1 and Ignition) is the ONLY time I'd recommend a supplement instead of a whole food 🍗🍚 . I've personally been using and recommending this stack for 4+ years now and from the results I've gotten and watched clients get, I don't see that changing💪🏼💪🏼 . Of course your body is still going to repair and recover when you eat whole food meals, Phormula 1 and Ignition just does it better and faster! It allows you to feel replenished immediately and more recovered for your following workouts. Optimal recovery = optimal results✔️🙌🏼 . If you missed the newsletter or have any questions, comment below or shoot me a DM!😊 . . . . . . . #postworkout #postworkoutmeal #phormula1 #musclerecovery #musclebuilding #healthyfood #iam1stphorm #postworkoutnutriton #fitnesstip #healthyhabits #proteinshake #mealprep #nutritiontips #portlandmaine #fitfoodie #proteinpowder #healthylifestyle #balancedlifestyle #postworkoutstack #toneup

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albrttojake. Un día que no tengas que hacer, aprende a dar masaje.
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#Terapeuta#M

Un día que no tengas que hacer, aprende a dar masaje. . . #deeptissue

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How many of your friends take the time to regularly commit to rejuvenating themselves? ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​We are on a mission to make it a priority in as many people's lives as we possibly can, because we know the difference it can make for anyone who has been feeling depleted... and so do our customers. ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Nothing warms our hearts more than hearing about an expecting mama who took a long bath on her first day of maternity leave and felt rested. Or the friend who has been working round’ the clock for a promotion and after applying a few sprays of mag oil at night has found the wind down she needed. ​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Gifts that keep giving are the best kind of gifts.

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nikki_oily_nester. Post workout RE-FUEL! 😍
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It’s SO important for protecting our muscle

Post workout RE-FUEL! 😍 . It’s SO important for protecting our muscles! I love this stuff, because it limits the build up of Lactic Acid... which helps decrease sore muscles! 😍😍😍 . Runners... drink this while you’re running (and after), you’ll be AMAZED at the decrease in cramping up, and at how much faster your muscles recover! ❤️ . #AMINOWISE #7AMINOACIDS #YOUNGLIVING #TASTESGREAT #MUSCLERECOVERY #WHATSOREMUSCLES #REFULE #REPLACEWHATYOULOOSE

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