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Photos from this morning's hike! Really enjoyed hiking this trail. It's all uphill to the water tower. Didn't take any #selfies because I forgot 🤦🏼‍♀️ oh well, next time! I am learning so much about how to control my feelings and negative thoughts through exercise and meditation. I have had a rather rough start to my week, so it has been challenging to look at the bright side of things. Nature puts everything back into perspective! Here's to a happy hump day! 🙌🥰🤗 #hiking #Whittier #exercise #mentalhealth #loveyourself #challenges #lookatthebrightside #whatyoudontsee #behindcloseddoors

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shaniaxfit. Mental health awareness: (trigger⚠️warning) 
In 2019 I accomplished so

Mental health awareness: (trigger⚠️warning) In 2019 I accomplished so many things. But the bravest thing I’ve done was choose life for myself. 2019... you really showed me how to love myself, not just mentally but physically as well. You made me aware of my toxic habits, you gave me self worth, you made me realize that I don’t need to be around people who don’t value you me. You showed me the beauty of self-compassion, self-love, and overall inner peace and happiness. You showed me how important it is to spread love and kindness. 2017 + 2018 were my rock bottom. No one really knew how much I suffered because I kept it to myself. I thought the pain I felt was too immense and sharing it would spread it like a virus. So I held onto it and buried it in the deepest parts of me. It grew and it festered into a nasty monster filled with anger, resentment, and self-hatred. I buried it for years. I thought I wasn’t worthy of love. I was a waste of space. I felt worthless. I had so many suicide plans. I wrote too many good bye and apology letters to everyone in my life to count. I attempted suicide twice and failed. But I’m here living in 2019. I’m so happy and grateful to be alive, learning and loving myself. Life is hard. It can really suck sometimes, struggling with mental illness doesn’t make it any easier, but it’s all the dirt you have to climb through that makes you who you are. Don’t let the hard times make you bitter. I survived 100% of my hard days. I’m not a statistic nor a victim of my illness. I chose life for myself. I am stronger than the person I was yesterday and last year. Thank you 2019 for reminding me of my worth and giving me the strength and courage I needed. 2020 will be full of conquering and overcoming all the fears that held me back, working on myself, and spreading as much love, light, and kindness to those around me as possible💕💕 —————— If you’ve read this far, thank you! . . . . . #mentalhealth #mentalhealthawareness #mentalillness #selflove #selfcare #selfcompassion #positivity #depression #anxiety #suicide #kindness #gymshark #strong #courage #courageous #brave #beautiful #love #loveyourself #loveyou #spreadlove #fitness #fitfam

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itzworthit. #bpd#bpdme#bpbmemes#borderlinepersonalitydisorder#sosad#mentalhealth#m

#sorrynotsorry

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gnd_hub. A realist is someone who accepts a situation as it is and is prepared

A realist is someone who accepts a situation as it is and is prepared to deal with it accordingly 💡 🏷 Tag a friend who can benefit from this ✅ 👉 Follow @gnd_hub 💫 🔔 Turn on post notifications 🚨 📲 Save to see later 👀 #mentalhealthawareness #gnd #togetherwedevelop #gndlifecoaching #lifecoaching #dailyquotes #dailyinspiration #inspirationalquotes #positivity #motivationalquotes #motivation #inspiration #mentalhealth #goodmorning #real #reality

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itzworthit. #bpd#bpdme#bpbmemes#borderlinepersonalitydisorder#sosad#mentalhealth#m

#forgiveyourself

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hakejoward. I've been doing no growing. Nope. Definitely didn't take full advantag

I've been doing no growing. Nope. Definitely didn't take full advantage of a whole year+ off of the stage... Anywho. 2020 is gonna be a goodin! GETCHA SOME AND GROW BABY GROW! . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique

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deep.awakening. stereotypes... @deep.awakening

stereotypes... @deep.awakening

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tinycat_on_a_hot_tinroof. I Love this logic and I'm using it in the future❤
#positivevibes #good

I Love this logic and I'm using it in the future❤ #positivevibes #goodvibes #mentalhealth #passthepositive #sharethelove

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coralwitch. These stickers are still in the shop and mean a heck of a lot to me. I

These stickers are still in the shop and mean a heck of a lot to me. I hope you enjoy them as well. • I got a lot of emails and messages today, regretfully I won’t have much time to respond until Thursday, so please bear with me as I have a lot going on right now! • Thanks for being amazing 🎉 🔖 #Art #illustration #artistofinstagram #inspiration #illo #procreate #femaleartist #smallartist #artist #drawing #artistsoninstagram #illustragram #mentalhealth #stickers #stickermule #pink #cute #kawaii #pinkaesthetic #kawaiigirl #kawaiiaesthetic #kawaiiaf #kawaiiartist

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megantyrelltherapy. Welcome!! I’m hoping to use this account as an outlet to inspire, empo

Welcome!! I’m hoping to use this account as an outlet to inspire, empower and educate others around topics of mental health, self-care and well-being 💗 #therapy #therapist #mytherapistsays #psychotherapy #counselling #inspire #motivate #empowerment #mentalhealthawareness #mentalhealth #wellbeing #selfcare Photography by @polaroei Studio @mintroomstudios

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incaseyouneededthis. This is too cute. 😭😭💖

This is too cute. 😭😭💖

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One of the best things about a new year is a clean slate for new goals🙌🏻 Any one else love goal setting? One of our goals for 2020 is to grow that BOOTY.🍑 We are getting a head start! Leg day below👇🏻👇🏻👇🏻 ————————————— Single leg RDL 3x10 each Split squat 3x10 each Back squat 3x10 Hip thrust complex 3x10 each leg +10 both legs Step downs 3x10 each Cable kick backs 3x10 each Side steps 3x20 —————————————— #goalsetting #legday #togsisters

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GALAXIA 🚀 la nueva casa de producción musical y creación de contenido artístico que fusiona Luissermusic y En el Laboratorio de Dexter en un solo lugar💥 FOLLOW @galaxiaa___ FOLLOW @galaxiaa___ FOLLOW @galaxiaa___ FOLLOW @galaxiaa___ 🌪🌪 Nuestra música llevada al espacio 🚀

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doubledogdaria_. Day 2 of my program and day 74 of #365daysofskate ✨
I had a pretty bus

Day 2 of my program and day 74 of #365daysofskate ✨ I had a pretty busy night so I only squeezed in an abbreviated on-skates workout. Still managed to bust out 100 squats (this time only broken into two sets!) so I'm proud of that. Swipe to see the absolute unit of a textbook I'm working with in my IOP. The photo really doesn't capture the HEFT of the thing. It's over 700 pages. My therapist and psychiatrist both foretold "The Binder," but damn I was not prepared. It's so full of meat, too -- worksheets and articles and skills to learn. So I may get tired of lugging it around, but I love it already.

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sowhatbrandonzef. Enjoy the flowers today 😊 Hope to post my photography again. All that

Enjoy the flowers today 😊 Hope to post my photography again. All that lost content, argh. But Hi, morning people! Welcome back. Can not believe all of my emails just to get this account back. I miss my following! Are you interested in photography? Do Not mind tags! - - - - - - - - - - - #diet #healthylifestyle #health #myjourney #holistichealth #antioxidants #prelim2020 #creativity #mentalhealth #mentalist #love #photography #lgbt #happiness #swede #sweden🇸🇪 #pridesweden #pride

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counseling_asf. ✨Are you putting yourself at the top of your priority list?✨

✨Are you putting yourself at the top of your priority list?✨

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P O D C A S T - BREAKING THE SUNDAY BLUE'S Sunday's are generally a day of rest and preparation for the week ahead, but what if you experience a sense of overwhelming fear and angst on a Sunday afternoon? If you do, you're not alone. Thousands of people feel the same way but that doesn't mean there's nothing you can do about it. I've got you friends. Let's make Sunday's great again.... HA! P.S - Definitely some swearing in this one so maybe pop the headphones in if that's an issue for you. Search SIMPLY COMPLICATED on Spotify or iTunes if this sounds like your jam and don’t forget to share it with your besties if they want to understand themselves and why this is showing up... PLUS some steps to shift it x

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ipthepoet. I learned the hard way that you can only love someone to the extent in

I learned the hard way that you can only love someone to the extent in which you love yourself.

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