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Good session, I saw stars... oly warmup, 100 kilo EMOM 12 sets deads, focus on speed, rackpulls, and.... drum roll.... negative DB presses.... with more weight than you can handle, 4 sec down, fast up WITH help of your spotter of course, this cannot be done alone. Nasty fact, I was happily offering 32 or even 34 kilo dumbbells but Leen said, try 30.... jeeezzzzz 30?! But as usual, I listen to Leen... and goddammit he was right.... asshole 😂😂😂😂 . Pics by @leenvanochten and @ltgreenbean . . . . . . . . #powerlifting #weightlifting #deadlift #benchpress #dumbbell #dumbbells #press #deadlifting #benchpressing #RACKPULLS #deadlifts #goodass #workout #workhard #fitness #fitnessmotivation #bodygoals #fitnessgoals #liftingweights #liftingweight #liftingheavy #pumpingiron #strongasfuck #heavylifting #girlswholift #girlscanlifttoo #girlswithmuscle #girlswhopowerlift #gwpl #pumpingiron #strongasfuck

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This is slowly turning into a leg day account but I’m very alright with it. Squats today: 315x4 (beltless PR!!), 275 2x7, 225 2x10, 205x12. . . . . . . . . . @vin_bolt ⚡️

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outlawjozeewales. 🎄When even your Christmas tree is thinking about the gym.
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#gyml

🎄When even your Christmas tree is thinking about the gym. • • • #gymlife #fitlife #liftingweight #liftingheavythings #christmas #christmastree #holidays #powerlifting #barbells

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domorlando12. My first step on the #snatch journey. Felt good. Something I’ve been w

My first step on the #snatch journey. Felt good. Something I’ve been wanting to try for a while but didn’t know where to start. Surprised how heavy it felt even with a light bar. Went from zero to a solid start with John’s PT. cheers John. #crossfit #snatch #liftingweight #groundzerolimited

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START 𝐅𝐔𝐂𝐊𝐈𝐍𝐆 LIFTING WEIGHTS LADIES!⁣ ⁣⁣ Too many of you ladies are afraid to look "BULKY" and I don't understand where this correlation came from.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ WEIGHTS don't = BULKY⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ The only way you would end up...⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ "looking like a man"⁣⁣ ⁣⁣ "looking bulky"⁣⁣ ⁣⁣ "looking like a bodybuilder"⁣⁣ ⁣⁣ "looking too muscular"⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Is if you trained/dieted to be that way. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ When in reality most of you women don't even eat as much as a 10-15-year-old child.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ You think you're going to get the body you want eating celery and a spoon of peanut butter while running on the treadmill.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ And guess what, YOU won't!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ If you don't weight train, you won't build muscle...⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ If you don't eat right, you won't build muscle...⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ And if you don't build muscle then you will never look like @buffbunny or @krissycela or @natacha.oceane or or or, the list goes on and on.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ So please, PLEASE put the damn booty bands away, and start lifting some actual weight.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Oh, and go eat a fucking burger...⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ You will thank yourself for it!⁣ ⁣ ⁣⁣ ⁣⁣ #coleswolves ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #womenwholift #liftingweights #liftinglife #liftingheavy #liftingladies #liftingislife #liftingmotivation #liftingmom #liftingfacial #liftingbelt #liftinggirls #liftingnoodles #bootybuilding #liftingweight #bootybuilding #bootybuilding4l #bootybuildingbible #mindset #mindsetiseverything #mindsetcoach #mindsetofgreatness #mindsetofachampion #mindsetshift #mindsetmatters

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“Alvin almighty.” Professional body builder and social media influencer, Alvin aspires you inspire. For the last 4 years he has been documenting his journey as he becomes “one solid hunk of a guy.” Each year his feats become a little more impressive than the years prior. He claims that, one day, he will be able to carry the mountains of the world as if they are nothing more than the hairs on a camel’s back. Alvin is famed, however, for his specialty “Neapolitan” smoothies that are made from coco bean, frozen strawberry, and a drop of vanilla extract. He is heavily anticipating 2020 to be his year. As Alvin says, “Heavy lifting makes heavy gifting.”

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Heavy push was pretty good today. Bench numbers: 225x3, 255x2 (shown), 245x2, 225x6. OHP: 95x4, 135 3x3 (2nd set shown), 115x5. Incline dumbbell press: 90lbs 3x7, 80lbs 1x8. Not too bad but still pushing to get 275 on bench consistently. . . . . . . . . . @vin_bolt ⚡️

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Auch bei uns ist heute #nikolaus. Für alle, die auch im Vorweihnachtsstress noch fleißig sind, haben wir eine #süße Überraschung an der Theke. 🎅🤤 Nur solange der Vorrat reicht. ☝️ #stopwishingstartdoing #cahk #clubaktivholzkirchen

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145kg for a 5rm from over 8 months ago, my wrists are starting to feel better so hopefully soon I should be back slinging tin!!

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