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tarastancavage. leg day & i can’t catch my breath. upped all my weight. can’t. breathe

leg day & i can’t catch my breath. upped all my weight. can’t. breathe. #legday #lift #muscles #quads #hamstrings #glutes #lunges #squats #deadlifts #ohmy #fit #fitmom #fitness #bodyafteebabies #postpartumworkout

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pale_horse_powerlifting. @chantal_marais88 executed an excellent session today. 205kg for a top

@chantal_marais88 executed an excellent session today. 205kg for a top single with plenty of gas in the tank, followed by a huge set of 190kg x 5 reps for a huge PB. That set definitely made her stronger. Deadlifts have been a challenge this last few weeks. She came to me with an injury stemming from overuse, so we’ve had to be extremely tactical with how we squat and deadlift. But we are making it work. Her pain was far more bearable this week, improved technique and Lat tightness is helping. Thanks to @andrew_lock_strength for your advice on this, your time is much appreciated. 2.5 weeks out of Wild Cats, and I think she will put her name on the map 😊 . . #palehorsepowerlifting #cult #jointhecult #deadlift #powerlifting #muscle #chickswholift #girlswholift #beast #ink #gym #tattoo #satan #hailsatan #power #strength #fitness #legday

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I kept saying I'm going to the gym. And I did. This is what came out 🤣 an hour of awesome workout with @dadailiescu and then another hour of total fun crazy stuff with my Aviators 😍 Running is not always the option to unwind as one can easily notice 😎😅 ☆ ☆ #AviatieiRunTeam #Aviators #friends #fun #times #memories #RunnersTogether #gym #workout #legday #colorful #monday #evening

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jee_diet. 14일 월요일 운동 -하체 
스미스머신 스퀏 ➡️원레그덤벨데드➡️ 시티드레그프레스 (와이드)➡️ (모아서) ➡️크로스 런지 ➡

14일 월요일 운동 -하체 스미스머신 스퀏 ➡️원레그덤벨데드➡️ 시티드레그프레스 (와이드)➡️ (모아서) ➡️크로스 런지 ➡️스티프데드 ➡️유산소 - ☁️☁️☁️☁️☁️☁️☁️☁️☁️ - 인증샷찍구 옷을 벗었는데 등에 토끼가 🐰😂 그래서 다시입구 인증찍었어요 혼자 엄청 웃었어여 😛

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eastworthsales. https://www.ebay.ca/itm/323947607955?ssPageName=STRK:MESELX:IT&_trksid

https://www.ebay.ca/itm/323947607955?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649 www.facebook.com/eastworthsales #Battlestar #eastworth #Eastworthsales #kneestraps #kneebrace #squats #legpress #legday #aimingformay #bodyengineering #liftingspupports #legworkout #heavysquats #heavydeadlifts

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tox_city. LEG 🦵 DAY !!!!! Started off with the leg press .. high to low -260kg

LEG 🦵 DAY !!!!! Started off with the leg press .. high to low -260kg to 190kg . I could only push once on the 260kg. But was able to do full 10 reps on the 250kg . #legday #thegymdartford #motivation #bodybuildingjourney #justlift #nopainnogain #lesstalkmorereps

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eastworthsales. https://www.ebay.ca/itm/323891270737?ssPageName=STRK:MESELX:IT&_trksid

https://www.ebay.ca/itm/323891270737?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649 www.facebook.com/eastworthsales #Battlestar #eastworth #Eastworthsales #kneestraps #kneebrace #squats #legpress #legday #aimingformay #bodyengineering #liftingspupports #legworkout #heavysquats #heavydeadlifts

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strongerchris. Everyday abs, legs and glutes this morning. Figured out that awkward k

Everyday abs, legs and glutes this morning. Figured out that awkward kickback thing. I had the bar set too high so I lowered it and added more weight. It just takes a small adjustment sometimes. 😊 Totally in the zone today. #keepgoing #strongwomen #girlswholift #determined #mindset #fitover40 #legday #liftlife Outfit: @cnc.apparel & @bellastrongapparel 😊

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eastworthsales. https://www.ebay.ca/itm/323947607982?ssPageName=STRK:MESELX:IT&_trksid

https://www.ebay.ca/itm/323947607982?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649 www.facebook.com/eastworthsales #Battlestar #eastworth #Eastworthsales #kneestraps #kneebrace #squats #legpress #legday #aimingformay #bodyengineering #liftingspupports #legworkout #heavysquats #heavydeadlifts

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blakegambale_icn. Getting back into squats some lighter squats slowly, but progressively

Getting back into squats some lighter squats slowly, but progressively after a lower back injury forced me to skip leg day for a few weeks 😂 The next few months of training will have a real focus on strengthening my core and glutes and hammies, providing maximum output when it comes to finally squatting and deadlifting heavy, something I haven't been able to do for quite a while now. Managed to test the back out today with 3 sets of 8 @ 100kgs. Not my heaviest, but that'll come. Also tested the squat-proof-ness of these @chizldindustries shorts. They are mint 👌 check em out if you haven't already! #legday #squats #legs #quads #glutes #hammies #bootyday #bootygains #quadzilla #chizld #chizldindustries #fit #fitness #healthandfitness #snapfitness #snapfitnesskalgoorlie #gym #flex #bodybuilding #physique #mensphysique #icn #icnwa #icompetenatural #natty #shreds

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louiseasmussenlyck. Idag er en god dag! Jeg har fået 12 i min anatomiprøve, fået nyt job o

Idag er en god dag! Jeg har fået 12 i min anatomiprøve, fået nyt job og så er mit hår endelig blevet langt nok til, at jeg kan flette det igen 🙆🏼‍♀️ Jeg ved ikke hvad jeg er mest begejstret over, men det hele skal fejres med en ond bentræning 👊🏼 #gladmedgladpå #fletning #anatomiogfysiologi #legday #tungtirsdag #detskalfejres

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Too much juice, too much sauce. It's time to say bye bye summer shape🙌🏾. . . . . 📸 @maximumbeast_fit . . . #fitnessbody #bodygoals #fitness #fitnessblogger_de #muskeln #muscles

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🌟Transformation Tuesday 🌟 . This time last year October 2018 left, October 2019 right. 💕 . I remember last year after I was given my PRO card I was so scared of the thought of competing on any PRO stage, have been working hard ever since. . That fear has now turned into excitement and looking forward to being up on stage with those who have inspired me. ❤️ . 3.5 weeks out @pureelite_official . . . #transformation #transformationthursday #gains #girlsthatlift #flex #gympic #focused #athlete #competitor #bikinicompetitor #womensphysique #ifbb #pureelite #ukup #profitness #fitnessmodel #procard #girlgains #getripped #prep #fiveweeksout #bodypower #ootd #instafit #fitfam #legday #teamsuperfox #ukup #transformationtuesday

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meltsi21. Not the best quality...but a bit of yast of my leg day. 10 wide 10 nar

Not the best quality...but a bit of yast of my leg day. 10 wide 10 narrow feet leg press, 3 sets.💃🦵💋 #legpress #legday #hungariangirl #personaltrainer #justforfun✌ #beststartoftheweek

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silverek_85. Ja mam dziś znów #wolne 🤪🤪🤪
Nie mogłam odmówić sobie tej przyjemnoś

Ja mam dziś znów #wolne 🤪🤪🤪 Nie mogłam odmówić sobie tej przyjemności i zrobiłam porzadny #trening ❤ Niczemu winne #pośladki dostały dzis popalić 🍑🔥 A teraz #biegiem do codziennych obowiązków 😊 Ciekawe czy ktoś z Was przyglądających mi się ma takiego bzika na punkcie treningów jak ja 🤣🤣🤣 #kochamto

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ksharon_fit. Flex Tuesday:Lower body 
Resistance bands available.Dm or call 0701 28

Flex Tuesday:Lower body Resistance bands available.Dm or call 0701 288 192 if interested.

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‼️SUGAR IS THE WORST ENEMY‼️ ▪️ ▪️ I’m not talking about food, we all know how bad sugar is but I’m talking about sugar coating the truth. Sugar coating your actions is the worst thing you could ever do to yourself because in the long run you will suffer hard mentally. If you want help I’ll never comfort your excuses but highlight what you need to improve and encourage you to chose the right path. It’s not offensive but if you do find it offensive it’s because it’s your ego that’s taking a blow. I care very deeply on helping others to be the best they can be but i can never encourage the bullshit excuse that’s making you fall short so far. The truth hurts if you live in positive dilution. Change the mind to always seek improvements and growth. 🔻 Add this goblet drop set finisher to your next leg sesh. 🔻 Done this one before but added a twist to make it that much harder. At the top of every rep flex as hard as you can, it’ll get harder the more reps you do but that ms the fin part. Push through that burn this is where it counts. 🔻 NUMBERS 15REPS 12REPS 10REPS 3SETS 🔻 Never sugar coat anything and be fearless. 👊👊👊👊 • • • • • #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #gymtime #train #legday #tuesday #hypertrophy #mindset #depression #anxiety #seek

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fitjake_d. #barbellcomplex⠀
⠀
When you are waiting for your barbell rack to arriv

#barbellcomplex⠀ ⠀ When you are waiting for your barbell rack to arrive (@kingsbox) and you are in need of doing front squats.. what do you do?💁🏻‍♂️⠀ Squat Clean + 4 front squats @90⠀ ⠀ ⚠️ What should a home gym have absolutely? Tell me about your ideas!⠀ ⠀ P.S: still looking for a rower and an Assault Bike, we will see when I manage to find them at reasonable prices.

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• NOV SIGN UP • 2 weeks until the next challenge begins. Limited spots available. Start Date: Mon 4th Nov. A reminder, that this is the last one for the year. Sign up now. Link in Bio.

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Bronchenolo e catarro! In questo marasma ci ho piazzato un 4x5 @70kg con eccentrica lenta su box basso e un 4x7 @40kg di panca lovely no leg e 3 cm di board ! Let’s go. L’autoincitazione sulla 4a rep è qualcosa di 😲! - - #workout #fitness #picture #legday #benchpress #noleg #pancapiana #paralimpica #love #squat #legday #ariannabonardi #coaching #coach #online #training #mcfit #gym #gymrat #amazing #cool #barbell #plates #powerlifting #bodybuilding #powerbuilding

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Late upload if yesterday’s workout!! Killed it with my coach @leethalbodies as usual! Shoutout to @bobby_escoleone for the gear you see me wearing! Can’t wait to see what’s next on this journey! Stay fit. Stay lifting. Stay humble. : : : : : #Legday #legs #bootywork #bootygainz #bootyfordays #quads #quadzilla #getlow #eatweights #fit #fitnessfreak #fitnessjourney #fitness #fitgirl #fitnessaddict #girlswholift #girlswhosquat #girlsthatlift #girlswithmuscles #girlswhoworkout #gym #gymjunkie #gains #grind #gymlife #gymrat #eatweights #npc #npcprep #npcfigure #naturalathlete

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H A P P Y T U E S D A Y 🌎 Another great example of effective compound exercise to target lower body. Adding this superset into you leg day workout will really help shape up your glutes 🍑 I Superset BB front squat and BB reverse lunge 1️⃣5️⃣ ✖️3️⃣ Share what you’ve been up to today ⬇️⬇️⬇️ . . . . . . #core #strength #fitness #stayfit #pullups #chinups #fitnessmotivation #gymlife #gymaddict #gym #lowerbody #gluteworkout #staymotivated #stayawesome #fitness #fitnessgoal #instafit #instafollow #instafollowers #instadaily #instagood #gymlife #fitnessinstructor #trainer #lesmills #lesmillstribe #sweatybetty #reebok #sguats #lunges #legday #lowerbodyworkout

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