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Existe uma paz... que só uma semana de treino bem executado traz.... 💪 . Encontre a sua paz 🙏, comece hoje! Boa semana de treinos! . #R1Fitness #Academia #VcNaR1 #VcNaMelhor #saude #treino #pesado #segunda #health #gym #workout #fitness #fit #bodybuilder #legday #paz #pas #semana #vemtranquilo

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Lá na frente vc vai desejar ter começado hoje.

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Took a couple days of to enjoy the bank holiday. Went SW4 festival on saturday and had a family meal on sunday. Back on the grind today, time to work on legs specifically calves which I've neglected for the longest. 😅 #legday #calves #gymbreak #sw4

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This chick has been consistently practicing Walking Lunges, and this morning she nailed it! 👏🏼👏🏼👏🏼👏🏼👏🏼 @glory696 . . . . #personaltrainer #personaltraining #certifiedpersonaltrainer #cpt #trainingsession #train #traininsaneorremainthesame #walkinglunges #lunges #legday #shoulderday #legandshoulderday

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Got it in this morning ☀️ the weekend was so nice. Spent time with my babies 💙 and got to see some family. It was a nice reset but I’m ready for the week now!!! Grateful for another day 🙏🏽 another opportunity to go get what is mine. GO. GET. WHAT’S. YOURS. #TrainWithLex . . . #highervibrations #watchmeshrink #beattheodds #positiveaffirmations #natural #curlyhead #thickandfit #fitmom #liftheavy #positivevibes #energyhealing #healing #happymonday #myweightlossjourney #selflove #workhard #inspire #consistencyiskey #mindovermatter #beastmode #shelifts #hiit #legday

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Segunda é #LegDay então vamos começar o dia com a cadeira extensora, p/ moer o quadríceps até a falha 🦵🏽. Acad: @academiaipitangafitness Prof: @sandrovinagre2019 Aluna: @cabralludmilaa

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workoutmr.coach. #Repost @julian.wenger_
• • • • • •
🔥 FULL Leg Day❗️🦵🦵 (Swipe Left)

#Repost @julian.wenger_ • • • • • • 🔥 FULL Leg Day❗️🦵🦵 (Swipe Left) 👈 Save This ↗️ Tag the last person you Hit Legs with 👊💯 @bodybuildingnation #bodybuildingnation #legs #legday T-Shirt By: @agrxvsociety 💪 #endless #hustle #gymlife Shorts By: @sculptedathletics 👌 Check them out they just had a Huge Drop #sculpted Music: @excisionofficial @space_laces #1on1 🤙🤘 #badklaat #getter #riotten #sullivanking #ognixin #loudpvck #nghtmre #dubstep

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workoutmr.coach. #Repost @myphysique.io
• • • • • •
BW LEG EXTENSIONS - tag a friend th

#Repost @myphysique.io • • • • • • BW LEG EXTENSIONS - tag a friend that skips leg day & get stuck into these bad boys. What’s your favourite bodyweight exercise? Bodyweight exercises can be a great way to squeeze out additional reps and accumulate more total training volume after your heavier lifts & isolation movements. These are particularly good if you don’t have access to a leg extension machine, or want to simply add more quad volume into your workout. ⠀ Maintain tension through your core and drive your shoelaces into the floor to push yourself back up, ensuring your body is as stiff as possible so that your quads do all the work. You’ll find these paired with a brutal set of tempo leg extensions inside the @MyPhysique.io BEAST training template from time to time - prepare your wheelchairs! ⠀ Run through our Physique Quiz and find out the perfect training & nutrition protocol for your body and your goals. Training, nutrition, coaching support & heaps more for $19 per month. ⠀ #MyPhysique #physique #iifym #flexibledieting #legs #legday #quads #quadworkout #exercises #workout #workouttips #legday #bodybuilding #aesthetics #bodybuilder #program #muscle #massive #bulking #size #realtalk #macros #macro #nutrition #diet #cleaneating #eatclean #converse #gymshark

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💪🏻 @ghostlifestyle Pump! . The G.O.A.T. Pump Product.💪🏻. . GHOST® Pump is delivering more of everything—better ingredients (including the patented NO3-T®, Glycerpump™ and Astragin®), better formula (fully disclosed AND vegan friendly). . GHOST® Full Disclosure Label:. 👻40 Legendary Scoops (20 servings). 👻4G L-Citrulline (Vegan Fermented). 👻2.5G Arginine Nitrate (NO3-T®). 👻Stimulant-Free. . SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 📦Free Shipping over $99 🚀Express Shipping $4.95. 🛫Same Day Dispatch 💳Afterpay Available Instore and Online. 🎁Free Gift with Every Order... 💰Get Dollars Off with Each Purchase.. shnonline.com.au. . . _ _ #fitness #healthandfitness #gym #diet #fitnessnutrition #gymmotivation #fitnessjourney #muscle #chestworkout #legday #gains #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #proteinshake #absworkout #proteinbars ..

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fun day yesterday with the @a7.uk family yesterday at @black_country_barbell Paused deadlift triple @ 152.5 and some 8s on bench 😅 @c_j_barney @cjb.strong

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Had a great weekend. Felt like it was a 3 day with as much as I did but so great all around. Now it's Monday and back to your normally scheduled routine. #happymonday #regularscheduledroutine #selflessgymselfie #legday

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bakarisimpson444. 😍😉😍😉 Via @saiphifer One of the things I love about working out is

😍😉😍😉 Via @saiphifer One of the things I love about working out is how I look in clothes. It's the best when you wear the clothes & the clothes don't wear you. (Do it for the dress girl!) 👗 ~ Let me help you build. (Join my team) Pick one of my programs below. ($5.99 SPECIAL ENDS TODAY) ———————————————————————— #FlexOnEm #WolfMode🐺 #BeastMode #WatchMeWork ————————————————————————✔️30 DAY CHALLENGE 4.0 ✔️EPIC CORE & BUNS ™ ✔️LOWER BODY STACK ✔️ BOOTY-FULL GAINS ™ ✔️HIIT THE SPOT (and more...) ✔️SUPER UPPER BODY BLAST————————————————————————Visit link in bio for more info & to order! 🙌🏾 HARD WORK • DEDICATION 💪🏾 . Visit 🔺🔺🔺www.TheBodyReligion.com 🔺🔺🔺for more workout guides... 🔺🔺🔺 ———————————————————————— #nike #nikewomen #fitspo #glutegains @nikewomen #Bikini #fitgirl #fitnessgirl #inspiration #abs #motivation #fitnesslife #legday #quads #fitnessfreaks #fitnessmodel #bodybuilding #fitnessmotivation #swimwear #bootybuilding #fitness #fitnessfreak

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stephmarjoriecpt. And to crush my workouts!💪🏻
Day 1 done! This week I do less reps but

And to crush my workouts!💪🏻 Day 1 done! This week I do less reps but more weight, and more intense cardio. Love starting my week with a #legday lots of weight and a sweaty sprint session! . . . . #workout #mondaymotivation #morningworkout #fitnessaddict #fitmoms #liftheavy #intervaltraining

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ironsenin. Yo mes Soldiers ! ⭐️ .
Je lance  un nouveau concept sur mon profil: 
J

Yo mes Soldiers ! ⭐️ . Je lance un nouveau concept sur mon profil: J’ai envie de vous proposer quelque chose de différent en terme de contenu . Du coup, j’aborderai dorénavant différents sujets sous forme de podcasts vidéos qui traiteront de sujets variés liés au fitness. Ces podcasts seront facilement identifiables un mot clé ecrit en blanc sur fond noir . Ce mot sera relatif au sujet abordé dans la vidéo ⚪️⚫️ . Je le partagerai systématiquement en story n’hésitez donc pas à allez jeter un coup d’œil et même de les repartager dans vos story si la thématique vous à plus ⭐️ . Aujourd’hui le mot c’est LIVE . Je vous laisse visionner et regarder de quoi il s’agit ! 🤓 . Force à tous et bonne semaine ! ✊🏾⭐️ . #podcast #video #motivation #pertedepoids #mangersain #abdos #training #cardio #legday #fitgirl #hiit #fitness

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👑@fashionnovacurve Edition 💋OfficialCatoDa1Model Edition Curvy Model👸🏻:@adi.kait Ethnic:🇪🇨🇩🇪🇮🇪Ecuadorian/German/Irish 📧Book Model:CatoDa1Models@gmail.com 📸:@catoda1 Photo © * * * 🚨Turn On My Post Notifiations🚨 #OfficialCatoDa1Model #fashionallday #fashionnovacurve #fashionmodel #fitness #love #summer #instagood #gym #fitfam #wednesdaymotivation #workout #legday #girlswholift #fitspo #fit #selfie #happy #party #follow #food #fun #bhfyp

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unconditionally.christine. Well today’s leg day was no joke 💀 Monday’s have been hard for me the

Well today’s leg day was no joke 💀 Monday’s have been hard for me the past few months because I have had Monday classes, which means getting up at 4 is hard when I know I won’t get home until 9pm 🙄 but I’m going to try and stop using that as an excuse and get my butt up and do it. Anyone up for a challenge? I’m going to try posting every workout I do this week, and my meals on my stories. Trying to get back to actually being accountable instead of just going through the motions. Also, investing in my own barbell pad for hip thrusts has been a game changer!!! No more bruises on my hips and I’m so thankful.

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belusactive. PINK OR BLUE! Which colour bands do you train with?! 💜❣️
.
Comment yo

PINK OR BLUE! Which colour bands do you train with?! 💜❣️ . Comment your squad!! 👇👇👇 . From: @belusactive . Get fit in style, Anytime, Anywhere. . Shop- Link In Bio

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