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gym_body.ig. LEG EXERCISES by @apfau
 @gym_body.ig
If you enjoy my content, make su

LEG EXERCISES by @apfau @gym_body.ig If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁. - Here’s a helpful post by @kruckifitness. Just like with upper body exercises, there are tons of options for leg days as well. That means when designing your leg workouts, you have the ability to create many different combinations to suit your goals and preferences. - Generally, I would recommend selecting 2 exercises for quads/hamstrings and 1-2 exercises for glutes and calves. It’s important to realize that there is going to be overlap. For example, squats are primarily for quads but they will also hit your glutes and hamstrings. Romanian deadlifts are for hamstrings but will also hit your glutes. - Additionally, your workout will vary depending on your experience level and the routine you’re following. A beginner on a full body routine would do less exercises for each part per workout. A more advanced trainee on push/pull/legs could potentially do more. Rep ranges and sets can vary as well. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #legday #legdayworkout #legworkout #lowerbodyworkout #lowerbody #squats #hamstringworkout #workouttips #workoutroutine #workoutplan #gymroutine #gymplan #musclebuilding #weighttraining #calfworkout

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liv_for_fit. Killed today now sleep 😴

Killed today now sleep 😴

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dcpersonaltraining__. Good morning! ☀️⠀
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Here’s a superset to try on your next leg day for

Good morning! ☀️⠀ ⠀ Here’s a superset to try on your next leg day for hamstrings. In both movements keep the back straight throughout the whole range (see my proper hip hinge video) and work on feeling a deep stretch in the hamstrings. ⠀ ⠀ 1. Good mornings ⠀ 2. Single leg deadlift....use a bench for balance⠀ ⠀ Try these on your next leg day and let me know how you like them!⠀ 💪🏼⠀ 💪🏼⠀ 💪🏼⠀ #goodmorning #goodmornings #deadlift #legday #hamstrings #focus #fitnessmotivation #fitnessjourney #motivationdaily #investment #workout #positivevibes #positive #mindfulness #motivated #believe #growth #selfcare #healing #inspired #fitness #motivator #grind #goals #inspiring #health #motivation #success #inspiration #gains

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beardeadlifter. 🔥EuropeanChampionshipsWPC🇨🇮2019🔥
BenchPress

#powerlifting#deadlif

🔥EuropeanChampionshipsWPC🇨🇮2019🔥 BenchPress #bodybuilding

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Okay, I have been sleeping on @alphalete Honestly, I don’t want anything else anymore! The outfit made me so damn confident and I killed my legday with 5 working sets of squats, trapbar deadlifts, heavy hipthrusts, split squats, leg extensions and a giantset of some booty exercises for the burnnnn 🔥💪🏼 . . . . . #alphalete #fitfam #fitspiration #fitnessgoals #gymmotivation #fitlife #getfit #fitspo #fitnessgirl #girlswholift #gym #gymlife #health #healthy #fitness #fitdutchies #fit #workout #training #fitgirl #gymgirl #fitnessjourney #loveyourself #healthylife #legday #strongwomen #fitfamnl #fitnl

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karlitakre. #jolie fille
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#joliefille#joliebeauty#bebefille#allshots#picofthe

#jolie fille . . . #reflection

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A massive well done to @reebeeg79 for smashing her 5k run this morning at @parkrunuk 🏆 2 minutes off her personal best 😬 And A huge Well Done to @stephdodds89 for smashing her 5k run too... she’s stayed committed to her running each week... and to think she never ran before 😬🕺🏽 . These women have been consistent... bring on 2020!! 🎄 . . #legday #trackandfield #functionafitness #weightseveryday #legday #sfuk #loveweights #summertraining #gymsharkleggings #humodayworkouts #crossfittraining #germanvolume #womensonlytraining #nikewomen #niketraining #womensbest #5k #running #parkrun #vitalityrun #weekendrun #womenthatrun #cardio

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Cool Cat für Shelly, ich danke dir wie immer für dein Vertrauen und dafür, dass du dir dieses ältere Wannado ausgesucht hast! 🙏 Viel Spaß damit 🐆 Ich freue mich auf meinen Guestspot nächste Woche in Göttingen bei @bold_n_solid - für ein paar kleine Kleinigkeiten hätte ich sogar noch etwas Zeit, also melde dich doch bei mir 🙏✌️👍 . . . #leopardtattoo #wildlifeonearth #traditionaltattooing #traditionaltattooart #classictattoo #pinuptattoo #boldlines #boldwillhold #eurotrad #contemporarytattooing #pinuptattoo #traditionalbangers #supportgoodtattooing #hannovertattoo #topclasstattooing #colortattoo #legday #legtattoo #inkedgirls #inkstagram

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_.robertta._. #tbtzão2015 
É que já nascí assim...Com leveza na alma e ao mesmo temp

#tbtzão2015 É que já nascí assim...Com leveza na alma e ao mesmo tempo transbordando intensidade.Tenho mania de coragem e de brinde ...Transbordo sensibilidade e simplicidade!Tem dias que me sacio em calmarias Em outros ...Só anseio por liberdade.Amo tudo o que vem puro e de própria vontade .Não me contento com menos do mereço Mas quando me deparo com minhas dores e medos Sempre enfrento- as com muita voracidade.O certo é que sobrevivo e sigo. E assim vou enfrentando minhas tempestades,sobretudo sorrindo pra vida Porque aprendi a duros golpes a jamais me perder e esquecer de que posso ser tudo que preciso.Basta acreditar ... E eu sempre acredito ! . . . . . . . . . . . . . #inspire alguém hoje 😁 . . . . #treinoprarelaxar #musculação #fitnessinspiration #mulheresquetreinam #fitnessmotivation #bumbumnanuca #treinão #treinoanimal #musculação #fitnessinspiration #mulheresquetreinam #fitnessmotivation #boratreinar #legday #legtraining #treinoanimal #mulheresquetreinam #musculaçãofemenina #fitnessgirl #bonecadeferro #hipertrofia #fikagrande #shapemosntro #bodybuilding #nopainnogain #treinaquecresce #vemmosntro #evoluindo #construindo #musculação #legtraining #projetomaromba #fikagrande #shape #hipertrofia #bonecadeferro #mãesuperpoderosa #shapemosntro #maededois #nopainnogain #treinaquecresce #vemmosntro #construindo #evoluindo

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fasterwaylife. FASTer Way Workout as a community of coaches! #legday#feeltheburn#fast

FASTer Way Workout as a community of coaches! #fasterwayconference WE are just like YOU....we work on our fitness!!! Some days are more of a struggle and some days we are killin it.....But the important thing is we continue to show up for ourselves! I challenge you to show up for yourself! #earlymorningworkoutclub

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zak_endzi. Happy @thatgullyguy here’s my legs bro I just have higher insertions �

Happy @thatgullyguy here’s my legs bro I just have higher insertions 😘

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