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𝐒𝐭𝐫𝐞𝐬𝐬𝐞𝐝 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐧𝐞𝐯𝐞𝐫 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞?⁣ ⁣ I feel your pain! I was once in that very situation myself, unfortunately the only way to get around this is to manage that stress…⁣ ⁣ If you can’t manage your stress you’re only going to end up feeling tired, weak, and even stress eating and binging and your head will be all over the place. ⁣ ⁣ Here’s my 5 best tips to get your stress under control to focus on getting results, and no there no pill potion or magic involved!⁣ ⁣ Have a Daily plan/to do list in the morning. (write a few things down that are high priority and make sure you set an estimated time to do them)⁣ ⁣ Get out on a short walk to empty your thoughts.⁣ ⁣ Set out your calendar for the week ahead and de-clutter useless tasks or events.⁣ ⁣ Stay hydrated and drink 2-3 litres of water through the day. ⁣ ⁣ Spend 5-10 minutes reflecting on the day, see what you might of missed and tick off those tasks completed.⁣ ⁣ Super simple yet so effective…⁣ ⁣ I hope these help you manage your stress better and if you’re really struggling with you’re desire to get into shape and simply fed up of feeling self conscious and sluggish then pop me a DM now as I would love to help you just like I’ve helped 100’s of other guys drop unsightly body fat and gain muscle and confidence. ⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ @rag17t ⁣⁣⁣ @jdp_trainingltd ⁣⁣⁣ @bannatynecrewe @camilladoveydesigns 📸⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #fitnessmotivation #fitness #mentalhealthawareness #gym #workout #motivation #fitfam #muscle #fitnessmodel #gymlife #jdptraining #fitspo #menshealth #healthy #fitnessjourney #instafit #guyswholift #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #cardio #fitnesslife #menwholift #inspiration

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Not going to lie... training post Hawaii has not been fun. Struggling to find my groove with my lifts right now. But have to look at the positives and keep plugging along. Anywho need to go to my home gym and get the vibes right. 455x1x1x1x1x1 445x2x2x2 405x2x3x3 #deadlifts #favelift #24hourfitness #24hourthiccness #thestruggleisreal #blackpink #kpop #waslisteningtofrenchcoreaswell #instafit #thicccccccccccc

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personalbarrierstraining. My own Training!

You may have noticed me gasping and indulging in a f

My own Training! You may have noticed me gasping and indulging in a few things you never see me do in the gym lately....cardio and explosive circuits😂 What has brought this on? I'm at a level of maintenance strength and muscle mass I'm happy with right now and my current goal is to just maintain strength and get as lean as possible before summer really hits and the temptation of beer gardens and summer days have the potential of making me look like a plate of mash potato 😂 My problem areas for body fat storage have always been the stomach and hips around to the back. Happy with my current progress but along way to go. Stay tuned 😊

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weyoga_hk. 🌳 When the roots are deep. There is no reason to fear the wind 🌬 ·
Y

🌳 When the roots are deep. There is no reason to fear the wind 🌬 · Yoga Instructor Jasmine . RYT- 200 Yoga Instructor Pilates Matwork Instructor Certificate (IPTFA) Sport Science & Fitness Foundation Course(AASPF) · Vinyasa Flow | Hatha | Stretch & Relaxation | Yoga Therapy | Detox | Wheel . @ · · · #weyogahk #yogadaily #yogisofinstagram #yogainstructor #yogaposes #yogachallenge #yogalove #yogagirl #yoga #yogaeveryday #picoftheday #yogalife #yogainspiration #yogawithme #instadaily #instagood #yogafit #f4f #instafit #hkig #like4like #fitgirlfollow #yogaaddict #yogaphotography #yogapractice #yogaeverydamnday #yogalifestyle

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hot.fjtness. What's your go-to HIIT workout? 👇
📹: @demibagby
@Gymsharktrain

Tag

What's your go-to HIIT workout? 👇 📹: @demibagby @Gymsharktrain Tag your workout buddy! Follow Us 💪 @hot.fjtness #crossfit #legday #fitfam #motivation #exercise #powerlifter #fitgirl #instafit #gym #health #gymtime

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ifbbpro_bikisingh. So I have been looking forward to share something exciting with all of

So I have been looking forward to share something exciting with all of you! Since I like to work out in style, Ironhyde makes sure I stay in style with these comfortable and equally stylish work out wear. Honored to be a part of the @ironhydeofficial team. #Repost @ironhydeofficial with @get_repost ・・・ Another Beast Joins Stampede!! Team Iron Hyde Welcomes @ifbbpro_bikisingh as an Official Iron Hyde Athlete. #TeamFarah #bodybuilding #IFBB #aesthetic #NPC #fitness #SheruClassic #Olympia #fitfam #classicphysique #bodybuilder #instafit #indianbodybuilding #sikhmuscle #shredded #Ripped #GodisGreat Team Iron Hyde Getting Stronger Day by Day. #team #ironhyde #official #ifbbpro

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> Fight is not measured by your ability to punch > It's definitely not measured by size > It has slightly of nothing to do with your physicality Now do you really want to know, what does it take ? @becurefit #boxingtraining #Boxing #fitnessboxing #boxinglife #Workout #Sweat #FitnessAddict #FitnessGoals #FitnessJourney  #FitFam #InstaFit #TrainHard #Gains #GetStrong #NoPainNoGain #Wod

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100% Attitude That is the key ... 😏😏😏😏😏🏋🏽‍♀️ENTRENAMIENTOS PERSONALES 🍏DIETAS Y ENTRENOS ONLINE 💪🏽SUPLEMENTACION DEPORTIVA 👩🏽‍🍳SERVICIO DE COMIDAS 👠ASESORIA DE IMAGEN #fitness #gymlife #bodybuilding #culturismo #fitfam #bikinifitness #instafit #bodyfitness #trainer #muscle #motivacion #coach #menstyle #modelo #fitnessmodel #training #healthylife #estilodevida #me #diet #oldschool #flex #aesthetic

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fit1addict. Drop-setting Sumo squats?🤨
-Well I guess today is the day🥂
4 sets! o

Drop-setting Sumo squats?🤨 -Well I guess today is the day🥂 4 sets! or 5 (if the 4th set didn’t hurt like a moth... if it didn’t hurt a lot💁🏼‍♀️) 🔥Outfit 🔥 . . Follow 👉 @fit1addict . . #eatclean #instagramfitness #fitnessmodel #exercise #workoutmotivation #training #fitnessaddict #healthy #fitfam #train #fitlife #workout #fitforlife #trainingday #getfit #fitspiration #instafitness #healthychoices #strong #igfitness #instafit #fitspo #fitnessfun #fitmotivation #lowfat #fitnessjunkie #healthymeal #gymjunkie #fitnessfood #fitnesslove

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