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namhyafoods. PMS and PCOS/PCOS alert:

Start your day with soaked raisins and Kesar

PMS and PCOS/PCOS alert: Start your day with soaked raisins and Kesar Soak 7-8 raisins with 1-2 strands of kesar and eat these in the morning every day. This is especially useful for someone with terrible PMS or for someone with low energy through the day. Try this and let us know how you feel Alert: please be careful of the quality of saffron you buy Till then, Cheers to good health :) " " " " " " " " #saffron #raisin #kesari #pcod #pcos #pms #pmsing #faddiets #lowfat # dietchips #packedfoods #preservation #ayurveda #ayurvedalifestyle #ayurvedalife #ayurvedalifestyle #indianhomeremedies #indiansuperfoods #desinuskhe #Desi #namhyafoods #faddiets #supplements

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namhyafoods. Story of the packaged healthy foods!

The low fat and zero trans fat f

Story of the packaged healthy foods! The low fat and zero trans fat foods ? While hydrogenation is good for commercial food production, it’s not so good for our body. Especially the partially hydrogenated trans-fatty acids. This physical configuration changes how fats are processed in our body. For instance, eating a lot of trans fats can: lower HDL; suppress the excretion of bile acids; increase our own cholesterol production; compete with essential fats for transport into the cells; and thus ceate and worsen essential fatty acid deficiencies. Over time, this can add up to a higher risk of many chronic diseases. Even one meal with a high trans fat content can diminish blood vessel function and elasticity. In 2015, the FDA concluded that artificial trans fats in processed foods are not GRAS (generally recognized as safe) and partially hydrogenated oils will need to be phased out of all food products. So while you think that low fat , high protein chip is a great idea, we would suggest you indulge in a homemade pakora sometimes . The good fat in it would still do some.good to your body than that! So next time, please indulge and mind your quantites rather than eating those nutrient deficient , expensive chips from that fancy supermart near you Till then, Healthy eating:) " " " " " " " " " #faddiets #lowfat # dietchips #packedfoods #preservation #ayurveda #ayurvedalifestyle #ayurvedalife #ayurvedalifestyle #indianhomeremedies #indiansuperfoods #desinuskhe #Desi #namhyafoods #faddiets #supplements

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namhyafoods. The curious case of packaged #Probiotics, supplements and  #detox juic

The curious case of packaged #Probiotics, supplements and #detox juices Probiotics are live bacteria found in foods like yogurt and kombucha that have health benefits, particularly for the gut. But when packaged in supplement form, their benefits are more murky What's more? Slinging back those expensive juices in the name of detoxifying or cleansing the body is actually a misunderstanding of how the body actually works and can even be risky "We each have a liver and kidneys to do that job without needing a detox diet that is, in most cases, inadequately balanced and lacking in so many important nutrients And have you seen those expensive #curcumin extracts and supplements? Spices contain a lipid-soluble portion and a water-soluble portion, so ideally some should be sautéed in ghee #Ghee helps transport the therapeutic value of spices to the different parts of the body, so ayurveda generally recommends including a ghee-spice mixture in at least one meal of the day. Spices are like herbs: they work gently and gradually, with the benefits adding up over time and no dangerous side effects. Infact, temptation to take your spices as nutraceuticals, where the so-called "active" ingredient is isolated and put in a pill or a capsule is just ineffective. Take them as nature intended, and you will reap benefits for years :) So don't waste your money on useless fads #Eatfreshnofad " " " " " #ayurveda #ayurvedalifestyle #ayurvedalife #doshas #ayurvedalifestyle #indianhomeremedies #indiansuperfoods #desinuskhe #Desi #namhyafoods #faddiets #supplements

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namhyafoods. Suffering from PCOS?

Here's a daily regime that can help you!

Using

Suffering from PCOS? Here's a daily regime that can help you! Using #fenugreek seeds : In Women with PCOS, insulin secreted by pancreas is not efficiently utilised by the tissues and this leads to obesity and production of excess testosterone. Consuming fenugreek leaves or seeds helps in maintaining normal insulin levels. Methi improves glucose tolerance in the body, which helps in weight loss. Soak methi seeds overnight and have it thrice a day — on an empty stomach in the morning, and five minutes before lunch and dinner. You can also consume cooked methi leaves Try this and let us know if you felt any changes Till then, Happy, healthy eating " " " " " " " #ayurveda #ayurvedalifestyle #ayurvedalife #doshas #ayurvedalifestyle #indianhomeremedies #indiansuperfoods #desinuskhe #Desi #namhyafoods #pcos #weightloss #fenugreek

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fitwithzareen. Kitchen secrets that come in handy to help with stomach bloating and i

Kitchen secrets that come in handy to help with stomach bloating and indigestion . #indianhomeremedies #debloatingtips #digestion #homeremediesthatwork #healthyliving

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namhyafoods. Did you know that the banana shake you drink every morning is actually

Did you know that the banana shake you drink every morning is actually not that good an idea? Didn't know that right? According to Ayurveda, if you eat the wrong food combinations, it not only hampers the digestion, slow downs the metabolism but can also lead to diseases like ascites, ulcers due to accumulated ama(poison) So here are the major foods that are a completely NO No. Check out below Milk and yoghurt Fish and milk Fruit after a meal Banana and milk Curd in the night Heating or cooking honey Milk and any fruit together Infact milk with any thing is bad since it hinders the digestion of the combined ingredient Fruits should always be eaten as a seperate meal and not with combination with any other thing So do note these before you prepare your meals next time Till then Happy, healthy eating Eat fresh not fad! " " " " #ayurveda #ayurvedalifestyle #ayurvedalife #doshas #ayurvedalifestyle #indianhomeremedies #indiansuperfoods #desinuskhe #Desi #namhyafoods

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namhyafoods. Foods to eat for your body type!

Vata :

Cereals such as wheat, sesam

Foods to eat for your body type! Vata : Cereals such as wheat, sesame; pulses such as black gram, green gram; milk products such as curd, ghee, butter, cheese; oils such as sesame oil, castor oil, cod liver oil; vegetable such as white gourd, drumstick, onion, asparagus, radish; fruits such as mango, coconut, grapes, dates, pineapple, almonds, figs; spices such as mutton, pork,sardines, shark; fermented beverages prepared of wheat, grapes; prepared foods such as chappati, Iaddu, rice, blackgram vadai and sherbet are beneficial. Pitta : Foods which are cold , dry, sweet and bitter are beneficial to Pitta Prakruthi. Cereals such as wheat, barley; pulses masur, greengram, channa; ghee, butter, fresh buttermilk; vegetables such as snake gourd, white gourd, carrot, beetroot; fruits such as gooseberry, dried grapes, apple, pomegranate, ripe bananas; old jaggery, sugar candy ; spices such as coriander, rock salt etc Kapha: Foods which are light, hot dry, pungent in properties are beneficial to Kapha Prakruthi. Cereals such barely; pulses such as masur, horse gram, green gram; oil such as mustard oil, seasame oil; vegetables such as bitter gourd, drumstick, snake gourd, onions; fruits such as pomegranates, lemon; spices such as dry ginger; black cumin seeds, garlic, pepper; meat of deer; old wine and substances such as honey are beneficial to Kapha Prakruthi individuals " " " #ayurveda #ayurvedalifestyle #ayurvedalife #doshas #ayurvedalifestyle #indianhomeremedies #indiansuperfoods #desinuskhe #Desi #namhyafoods

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namhyafoods. We are all born with a particular dosha and the way we change our life

We are all born with a particular dosha and the way we change our lifestyles, especially in today's time and space, our Doshas become Imbalanced. Check below to find out more Imbalanced Vata When out of balance, vata tends to cause fear, anxiety, isolation, loneliness, and exhaustion. It can lead to both physical and energetic depletion, disrupt proper communication, and cause all sorts of abnormal movements in the body, such as tics, tremors, and muscle spasms. Imbalanced Pitta When out of balance, pitta causes fiery, reactionary emotions such as frustration, anger, jealously, and criticism. Imbalanced pitta is often at the root of inflammatory disorders, which can affect organs and tissues throughout the body. Imbalanced Kapha When out of balance, kapha triggers emotions of attachment, greed, and possessiveness and can also create stubbornness, lethargy, and resistance to change. Physically, kapha tends to invite stagnation and congestion in organs and tissues throughout the body—including the mind. Stay tuned to know more about the foods you should eat according to your dosha " " " " " #ayurveda #ayurvedalifestyle #ayurvedalife #doshas #ayurvedalifestyle #indianhomeremedies #indiansuperfoods #desinuskhe #Desi #namhyafoods

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knowyourfood.in. How to Build Six Pack Abs with Diet and Exercise

This desire will not

How to Build Six Pack Abs with Diet and Exercise This desire will not be accomplished in a few days but it will definitely need a big detailed plan and the consistency to get sticking to the routine. How about thinking of a dietician to help you and assist you in this journey of getting fit and all toned up? Read this article to know more https://www.knowyourfood.in/how-to-build-six-pack-abs-with-diet-and-exercise Visit [email protected] https://www.knowyourfood.in https://dietitian.knowyourfood.in #indianhomeremedies #fitnessforbeginners #diet #abs #gym #workout #bodybuilding #fitnessmotivation #fit #muscle #sixpackabs #actor #dietitian #food #loveyourbody

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namhyafoods. Delhi Air pollution Alert:

While the obvious thing to do  in this pol

Delhi Air pollution Alert: While the obvious thing to do in this pollution is trying to stay inside but don't miss on the delicious Gur(jaggery) ka halwa So if you are experiencing dryness in your throat and difficulty breathing, there is jaggery to save you! It is an excellent cleansing agent, helps flush out toxins. Since it contains anti allergy properties, it makes an excellent remedy for asthma and other respiratory diseases Just keep in mind, the darker the color of jaggery, the healthier it is for you. Also avoid jaggery with yellow tinge since it is chemically treated one! Instant relief: if you are experiencing discomfort in breathing , mix some Jaggery with 1 tablespoon of butter and 5 tablespoon of turmeric. Having this concoction 3-4 times a day will help relieve in the symptoms And then there is Gur ka halwa which you can always relish at home . But please make it at home with good quality Desi ghee Till then, Eat fresh, not fad " " " " " " " " " #delhipollution #delhi #pollution #jaggery #antipollution #healthyfood #health #ayurveda #ayurvedalifestyle #indianhomeremedies #indiansuperfoods #ayurveda #desinuskhe #Desi #namhyafoods #faddiets #fadfoods

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namhyafoods. Using honey instead of sugar these days? And is it really healthy?
It

Using honey instead of sugar these days? And is it really healthy? It could have been a no brainer yes but not so much in today's age and time! While Ayurveda terms it as one of the "Nityopayogi Dravyas" - The 5 most essential foods we should have daily to lead a healthy life and its consumption has also increased due its health benefits but there is some more to know and understand the underlined commercial gimmick Honey production is about half its consumption. Strange right? The other half is the adulteration with corn syrups mostly. But around 25 years back, China introduced new adulteration method, blending the rice syrup with the original honey Interestingly, this doesn't even get detected while sampling tests. While we don't have to get into that so deeply, here's the point we want to make Today's honey is as bad as the white sugar. Eat it if you can procure it from a local farm nearby, else it's a NO NO. Decrease the dosage of sugar instead and make it a permanent lifestyle change Choose fresh not fad! Till then Happy, healthy living:) " " " " " " " #ayurveda #ayurvedalifestyle #indianhomeremedies #indiansuperfoods #ayurveda #desinuskhe #Desi #namhyafoods #honey #faddiets #fadfoods @daburherbal

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tattvum. Name the Spice⬇️⬇️⬇️
Black pepper is one of the most commonly used spi

Name the Spice⬇️⬇️⬇️ Black pepper is one of the most commonly used spices worldwide. It has a sharp and mildly spicy flavor that goes well with many dishes. But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds. Some added benefits of black peppercorns are: • High in antioxidants • Anti-inflamatory properties • Helps control blood sugar • May lower cholesterol levels • Promotes gut health #nutrition #nutritioncoach #nutritionist #nutritionfacts #nutritiontips #nutritiontip #dieticiansofmumbai #dieticiansofinstagram #mumbai #instanutrition #instanutritionist #namethespice #blackpepper #indianhomeremedies #homeremedies #indiantradition #tattvum

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namhyafoods. You surely don't want that to happen to your #lungs!
While we can't do

You surely don't want that to happen to your #lungs! While we can't do much about the post #diwali #pollution except for wearing masks whenever we are out and avoiding runs and early morning walks But what we can surely do is eat some foods to combat with the damage it might cause to our bodies Vitamin C: It is the single most potent antioxidant for our body. You could eat enough Amla and guava these days since they are the richest source of vitamin c Vegetables like coriander leaves, chaulai ka saag, drumsticks, parsley, cabbage and turnip greens are good sources that you should load up on. The easiest way to get your daily dose of vitamin C is to include the juice of 2 lemons in your daily diet. " " " " " " " #ayurveda #ayurvedalifestyle #indianhomeremedies #indiansuperfoods #ayurveda #desinuskhe #Desi #namhyafoods #namhya #diwali #antioxidants #pollution #pollutionprevention #diwalipost

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namhyafoods. Diwali hangovers and late night over eating?

Sure you don't need a de

Diwali hangovers and late night over eating? Sure you don't need a detox but a quick fix with one banana. It not only washes away the fatique from late nights but helps rejuvenate for the next day as quickly as it is peeled or eaten Don't believe us? Give it a try and let us know how you felt today Till then, Happy, healthy eating:) " " " " " " " #ayurveda #ayurvedalifestyle #indianhomeremedies #indiansuperfoods #ayurveda #desinuskhe #Desi #namhyafoods #namhya #diwali #diwaliparty #diwalifood #hangovercure #hangoverfood #banana

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namhyafoods. On this day of utmost importance, the birthday of Lord #Dhanvantari ,

On this day of utmost importance, the birthday of Lord #Dhanvantari , god of Ayurveda , also celebrated as #Ayurvedaday #dhanteras - We want to share some easy and very effective food habits that can change your life for better Eat at a particular time. So if you have your breakfast at 10 AM, make sure you get that right say 70-80% of the time. Although Ayurveda says explicitly that nothing should be taken as a norm. Understanding and listening to the body is foremost and if some days you feel more hungry or don’t feel like taking anything at all, do it!  Eating your heaviest meal between 10 AM- 12 PM. Logic? Your jatharagni (digestive fire) is at its peak during this time which is actually proportional to the rays of the sun during the day No snacking between the meals. So if it's 3 meals then be it. Don’t take out your hand to open that jar of nuts, makhana, fibre cookies (Basically anything even if it is healthy). Logic? The agni or the digestive fire starts decreasing in the body once you keep putting food in your tummy all the time. Eat the way you ate while growing up. Your formative years are very important and what you eat then is what your body recognizes the best.  Don’t eat fruit after meals or with meals. Always eat them separately or at an early start of the day. You don’t want those sugars to hinder the regular digestion of the nutrients in your body Eat locally sourced foods which are seasonal and say NO to #packagedfoods Try these and thank us later :P " " " " " " #worldayurvedaday #ayurveda #ayurvedalifestyle #indianhomeremedies #indiansuperfoods #ayurveda #desinuskhe #Desi #namhyafoods #namhya

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namhyafoods. The Curious Case of Milk:

While modern science negates the significan

The Curious Case of Milk: While modern science negates the significance of milk saying that "except humans, no other species drink milk after the lactating period" , therefore unnecessary in the diet. The Ayurveda considers it as one of the pure substances in the diet So what should one really do? While milk is an important dravya of our diet, the problem lies in the contamination and mixing of the milk in packaged pouches If you can find pure milk which is A2 harmone free milk( from a farm nearby), do consume it otherwise its a No no!! And for other cases where you really want to have it, you can improve its digestion in the body by adding a pinch of cinnamon, cardamom (Elaichi) Try this and see if you feel the difference Till then, Happy eating! " " " " " " #vegan #milk #lactoseintolerant #lactosefree #milkproblems #indianhomeremedies #indiansuperfoods #ayurveda #desinuskhe #Desi #namhyafoods #namhya #bloating

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namhyafoods. Everyone talks about the fun of diwali parties and the food preps. A l

Everyone talks about the fun of diwali parties and the food preps. A lot of them will talk about their binges during Diwali and the diets to follow post the festival But what about the bloating and acid refluxes that come along the late night card parties and the food we ate so late, even if that was light snacking. Here's a quick fix Cumin, Coriander And Fennel Seed Tea Ingredients 1/4 tsp each of cumin, coriander, and fennel seeds 2 cups water Directions 1. Boil water for 2 -3 minutes in a pan. 2. Remove from heat and add the whole cumin, coriander, and fennel seeds. 4. Let the spices infuse into the boiled water for about 10 minutes, or until the water turns luke warm. 5. Strain and discard the spices, and your digestive decoction is ready to be served. Drink warm. Drinking this infusion half an hour after food helps in digestion, bloating, cleanses the body channels and removes all the body waste and toxins from the body. So try this after that heavy meal and let us know how you felt in the comments section below Till then, enjoy the festival! " #indianhomeremedies #indiansuperfoods #ayurveda #desinuskhe #Desi #namhyafoods #namhya #diwali #bloating #acidreflux #festival #diwaliparties #diwalidiet

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namhyafoods. Are you using the right vessel to drink your water?

Water in gold ves

Are you using the right vessel to drink your water? Water in gold vessel Madhura vipaka- sweet taste conversion after digestion. Balances all Tridoshas. Improves immunity, Fertility and potency. Improves strength and immunity. Improves intelligence Water stored in Tin vessel Picchila –Sticky. Madhura- Sweet . Increases kapha dosha. Coolant. Increases the bulk of faeces and urine Water stored in Iron vessel Spoiled (dushita) and is unfit for drinking purpose. Results in itching, and diminished agni( digestive fire) Water stored in earthen vessel Useful to cleanse out waste products (MALAS). Balances the Tridoshas and body tissues. Improves veerya (potency). Improves immunity and strength Copper vessel Copper alleviates excess kapha and reduces fat. It is good tonic for the liver spleen and lymphatic tissue and helps in curing anemia. To treat obesity as well as liver and spleen disorders, thoroughly wash some copper pennies and boil them in quart of water or boil the quart of water in a copper vessel, until half the water remains Iron vessel This metal is beneficial for bone marrow, bone tissue, liver and spleen. It increases the production of RBCs and helps to cure anemia. It also strengthens muscle and nerve tissues and is rejuvenating And water stored in #plastics is a big no no. It increases the level of estrogen in the body leading to harmonal imbalances So this #dhanteras choose the right utensil and take a step towards a Healthy lifestyle:) " " " " #indianhomeremedies #indiansuperfoods #ayurveda #desinuskhe #Desi #namhyafoods #namhya #dhanteras

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namhyafoods. #karwachauth alert:

#Tip for Breaking the fast
After the moon sightin

#karwachauth alert: #Tip for Breaking the fast After the moon sighting, have coconut water/ lemon water to give some electrolyte to your body. #Karwachauth celebrated as a festival today is basically an ancient practice called "Dry Fasting" Dry fasting eliminates all food and water from your diet to help cleanse your body. A dry fast that lasts 1 day causes you to eliminate the same amount of water weight and toxins in your body as a 3-day water fast Tip 2: Before going to bed , have jeera and ajwain water to avoid bloating (soak 1/2 tsp of jeera+1/2 tsp of ajwain in the day time then sieve and drink) Enjoy the festival and stay healthy Healthy eating, Namhya " " " " " " " #karwachauth #indianhomeremedies #indiansuperfoods #ayurveda #desinuskhe #Desi #namhyafoods #namhya

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namhyafoods. Using a lot of antibiotics these days?
Then this is probably what you

Using a lot of antibiotics these days? Then this is probably what you should be looking at! Ofcourse some antibiotics become necessary in our day to day life and one can't avoid them but the side effects??? #Giloy naturally removes the side effects of the antibiotics. One leaf in the morning ( empty stomach) can help remove all the ill effects of the pills you're popping in, with or without your will #Fad alert: please prefer natural leaves over syrups in the market. They may have a lot of preservatives and May not be that effective nutritionally Do this for a month and let us know how it helped you and made you feel! Till then, Healthy eating Cheers Namhya " " " " " ' " " #indianhomeremedies #indiansuperfoods #ayurveda #desinuskhe #Desi #namhyafoods #namhya #giloy #giloybenefits #antibiotics #antibioticssideeffects

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samairratales. Mumma's got this special mask she makes for me and I absolutely love h

Mumma's got this special mask she makes for me and I absolutely love having her put it on me....And yes Mumma tells me its great for my skin, believe me it is because its my skin super soft!  Find out our little secret.... . . For Full Video Check Link In Bio! . . #SkinCare #SkinCareForUs #SkinCareRoutine #KidsSkin #Ubtan #UbtanMask #Homemade #HomamadeSkinCare #EasySkinCare #KidsBeauty #MotherDaughter #YouTubeVlogging #YouTuber #IndianHomeRemedies

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juhiparmar. A lot of you have been asking me about skin care and what I do for Sam

A lot of you have been asking me about skin care and what I do for Samairra....well here's a glimpse of a homemade mask/ubtan that I make at home!  Samairra loves the pampering and well Mumma is happy because Samairra's skin is naturally getting all that it needs!  Try out this ancient remedy for healthy and glowing skin at home and yes its great for children with many advantages....See for yourself! . For Full Video Check Link In Bio! . . #JuhiVlogs #JuhiParmar #SkinCare #SkinCareForKids #SkinCareRoutine #KidsSkin #Ubtan #UbtanMask #Homemade #HomamadeSkinCare #EasySkinCare #KidsBeauty @samairratales #MotherDaughter #YouTubeVlogging #YouTuber #IndianHomeRemedies

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namhyafoods. The ultimate Anti Ageing solution: 
#Brahmi is a natural anti ageing d

The ultimate Anti Ageing solution: #Brahmi is a natural anti ageing dravya or dhatu that prevents the oxidation of the cells on the body. Those wrinkles and blemishes go away with regular usage Sevan vidhi or the usage: Brahmi powder or whichever form is available can be taken once a day at any time with water Let us know if that really helped you in the comments section below Till then, #Healthy eating " " " " " " " " #indianhomeremedies #indiansuperfoods #ayurveda #antiaging #desinuskhe #Desi #antiwrinkle #dravya #namhyafoods #namhya

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namhyafoods. #Coriander juice for pacifying the #pitta imbalances in the body which

#Coriander juice for pacifying the #pitta imbalances in the body which could be visible in the form of Excessive heat in the body Acidity Acne Excess sweating etc Ingredients: Coriander 10-20g Kapura , a pinch Sugar/Jaggery- 1 tbs Vidhi or preparation: Dhanyaka is macerated, made into fine powder and filtered through cloth. It is added to required quantity of sugar water, made fragrant with karpūra etc. and kept in a fresh mud pot " " " " #ayurveda #ayurveda #ayurvedatips #ayurvedictips #ayurvedalifestyle #desinuskhe #Desi #indianhacks #indianhomeremedies #stomachache #stomacherelief #namhyafoods #namya @namhyafoods

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namhyafoods. Gulukand Rose Petal Jam: The mild laxative for #pregnant women and a d

Gulukand Rose Petal Jam: The mild laxative for #pregnant women and a digestive stimulant for everyone #Recipe alert Ingredients: fresh rose petals ( 200 g) Prabal bhasma ( as prescribed) Sugar (100g) Recipe: Wash the petals in clean water Take a glass bottle with lid or enclosed with a white cloth Add rose petals and sugar or jaggery in layers in the bottle Close the bottle with lid or tie the bottle mouth with the cloth and keep it in the sun Keep it in sun for the next 10 days and it's ready to eat You can store the jam with refrigeration for about 6 months Happy eating till then " " " " " #ayurveda #ayurveda #ayurvedatips #ayurvedictips #ayurvedalifestyle #desinuskhe #Desi #indianhacks #indianhomeremedies #stomachache #stomacherelief #namhyafoods #namya @namhyafoods

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namhyafoods. We mentioned Gond Katira in our last post to remove the internal heat

We mentioned Gond Katira in our last post to remove the internal heat of the body seen in the form of symptoms like acne, over sweating, indigestion due to acidity. It is mainly caused by the increased #pitta in the body according to #ayurveda Another #wonderfood is #sattu, basically powdered roasted gram also acts as a coolant to the body. The best time to consume Sattu is summers or on specific ocassions of increased pitta of the body. Some of the benefits of Sattu are mentioned below 1.Protects the body from sun stroke 2.A complete breakfast drink rich in Iron, manganese , magnesium 3. Prevents constipation and bloating 4.Low glycemic index makes it a superb drink for diabetes patients 5.High fibre content of sattu controls the high cholesterol issues of the body How to use it? You can use it best as a drink with water . 1-2 tablespoon of sattu mixed with water ( some lemon and salt can be added for taste). Usually used as a breakfast drink, sattu is heavy and keeps you filled for good amount of time and let's you avoid all those sugar cravings Try this and let us know how you felt about it the comments section below Let us take care of your food till then:) Cheers Namhya!! " " " " " " #sattu #indianhomeremedies #indiansuperfoods #ayurveda #summerdrink #diabetesdiet #acnetreatment #coolant #desinuskhe #Desi #namhyafoods #namhya

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