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bench_does_fitness. Ok I have finally accepted that it’s winter so the instant pot is back

Ok I have finally accepted that it’s winter so the instant pot is back in rotation. This looks like a nice soup but it’s actually Beef Barbacoa 😋. Here’s the recipe for the instant pot fans out there: TOTAL TIME: 1 HOUR 45 MINS PREP TIME: 20 MINS COOK TIME: 1 HOUR 25 MINS INGREDIENTS: * 2/3 cup beer or water * 4 cloves garlic * 2 chipotles in adobo sauce (or more, to taste) * 1 small white onion, peeled and roughly chopped * 1 (4-ounce) can chopped green chiles * 1/4 cup fresh lime juice * 2 tablespoons apple cider vinegar * 1 tablespoon ground cumin * 1 tablespoon dried Mexican oregano (or regular oregano) * 2 teaspoons salt * 1 teaspoon black pepper * 1/4 tsp ground cloves * 1 tablespoon olive oil * 3 pounds beef chuck roast* (fat trimmed), cut into 2-inch chunks * 3 bay leaves DIRECTIONS: 1. Combine beer, garlic, chipotles, onion, green chiles, lime juice, vinegar, cumin, oregano, salt, pepper and cloves in a blender or food processor.  Purée for 30 seconds, or until completely smooth.  Set aside. 2. Press the “Sauté” setting on the Instant Pot.  Add oil.  Then once it is heated and shimmering, add the roast and sear — turning every 45-60 seconds or so — until the roast is browned on all sides.  Press “Cancel” to turn off the heat. 3. Add the bay leaves and pureed sauce, and briefly toss everything until the roast is evenly coated in the sauce.  Close lid securely and set vent to “Sealing”. 4. Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 60 minutes.  Cook.  Then very carefully, turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped. 5. Remove the lid, and discard the bay leaves. 6. Using two forks, shred the beef into bite-sized pieces.  Give the beef one more good toss in all of those juices so that it can soak them up. 7. Enjoy! . . #Healthy #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice

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plantfullminds. Coraz bliżej święta 🎄

Jak staracie się uchwycić ten wyjątkowy nastró

Coraz bliżej święta 🎄 Jak staracie się uchwycić ten wyjątkowy nastrój? Na naszym stole królują wszelkiego rodzaju korzenne wypieki - lekkie, smaczne, zdrowe, a przy okazji nieziemsko pachnące świeżo startą skórką z pomarańczy i cynamonem ✨ Najlepsze są takie w kształcie różnych wesołych symboli świąt - polecamy foremki z @pepcopl#swieta #christmasspirit #christmas #xmas #pierniki #pierniczki #idąświęta #happy #healthyfoodshare #healthybalance #intuitiveeating #zdroweodżywianie #polishgirl #photooftheday #igerspoland #weganizm #wegetarianizm #weekendvibes #winter #polishgirls #liketime #pepco #pepcoinspiruje #foodie #yummy #pycha

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💫WIN 72 SPARKLING WATER CANS!! 🌟 9 DAY COUNT DOWN COMPETITION FOR CHRISTMAS EVE >> SWIPE RIGHT FOR PRIZE💫 . . BumbleZest are giving away a prize every day for the 12 days leading up to Christmas Eve #spreadthecheer . . . 9 DAYS TO GO = 72 cans of our low sugar, low calorie sparkling water Rosemary, Thyme and Lavender cans. Perfectly refreshing and unwinding! . . Like this post, follow @bumblezest, Tag a friend to enter and enter as many times as you like . . ⭐️Closing date 1st Jan. All winners announced 2nd January 🌟 GOOD LUCK 🍀 . . UK mainland only. #veganfood #bumblezest #healthydrinks #christmas #countdown #holidays #festive #present #christmastime #freebie #giveaway #prize #prizedraw #competition #vegangiveaway #healthyfoodie #healthyfoodshare #healthygiveaway #lowsugar #lowsugardiet #vegansweets #glutenfreerecipes #cbdoil #cbdproducts #cbdmovement #veganisthefuture #veganuary #veganinspirations #tonic

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Thanks again for stopping to visit us this year, Santa! 🎅🏼 We’ve all been very good this year! 😁

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lottsaplants. One of the best vegan breakfasts ever! Chickpea omelette with a ton of

One of the best vegan breakfasts ever! Chickpea omelette with a ton of vegan cheese 👌👌👌 so tasty, at the lovely @thecourtyardcafe in Kalk Bay, Cape Town ❤️❤️ . . . . . . #vegan #plantbased #veganblog #veganblogger #foodblogger #veganinspo #veganfood #whatveganseat #brunch #veganprotein #healthyfoodshare #vegantravellers #veganfoodlovers #veganized

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oaksyoga. Eating out on an anti-inflammatory diet needn’t be impossible! By aski

Eating out on an anti-inflammatory diet needn’t be impossible! By asking restaurants to omit certain ingredients can make all the difference to being able to eat out and remain pain free. Take this lunch for example, mashed avocado, pea shoots and sumac on gluten free and refined sugar free toast with lemon oil! Happy days! Thank you #eatnmess 😀 #eatclean #eathealthy #eatlocal #endometriosisawareness #antiinflamatorydiet #adenomyosiswarrior #inflammatory #antiinflammatoryfood #endometriosisdiet #eating #glutenfreelife #sugarfree #healthyfoodshare #endoawareness #endodietapproved #endodietfriendly #inflammationfree #justask #adenomyosisdiet #adenomyosispain #eatingout #eatingoutglutenfree #eating #eatingoutwithkids #eatingouthealthy

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colorfud. ROCKING SUNDAY WITH @cinnamonlifestyle 💓💓.
.

#Repost @cinnamonlifes

ROCKING SUNDAY WITH @cinnamonlifestyle 💓💓. . #Repost @cinnamonlifestyle with @get_repost ・・・ PINK 💗 BREAKFAST 🥄 Pudín de semillas de chia con leche de almendras y nueces. El pudín de semillas de chia lo hacemos con 2 cucuaradas de semillas de chia remojadas en 1/2 taza de leche de almendras. A la leche de almendras le pusimos polvo de pitaya rosada para agregarle fibra ☑️ El polvo de pitaya lo consiguen en @colorfud @inversomercado __________________________________________ #chiaseeds #chiapudding #breakfast #healthybreakfast #paleorecipes #berries * * * * * * * #realfood #foods4thought #food52 #eatrealfood #healthyfoodporn #foodporn #eeeeats #foodfreedom #intuitiveeating #buzzfeast #cleaneats #feedfeed #thefeedfeed #jerf #fitfam #kitchn #FeedYourResolution #chalkboardeats #foodfreedom #healthyfood #thechalkboardeats #healthyfoodshare #organicfood #prettyfood

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awesome.ketogenic. Made some “boneless wings” or buffalo nuggets tonight. Cut up some chi

Made some “boneless wings” or buffalo nuggets tonight. Cut up some chicken thighs, egged them, and tossed them in a mix of almond flour and green can parm. Baked them off and then tossed them with a mix of frank’s, melted butter, and cayenne. Rounded it out with some celery, carrots, and blue cheese dressing.⁠ .⁠ BuT cArRoTs ArEn’T kEtO!!! Three ounces of carrots ain’t gonna propel me back to 300 plus pounds. Those 5.7 net carbs are a-okay. So save your breath and suck a dick 🤗.⁠ .⁠ 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @awesome.ketogenic ⏩ Don't forget to share and follow @awesome.ketogenic for more 😃 -⁠ Credit: @fat_dad_keto

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Mutlu pazarlar !😇 2019 ‘un son günlerinde 2020’ye çok az kalmışken diyete başlamanın tam zamanı olduğu kesin. Yüzyüze görüşmeden ayrı tutmadığım en sevdiğim online sistem ile tanışmak ve paket fiyatlarında herhangi bir artış olmayan arkadaşıyla başlayan kişilere tam %50 indirim imkanı hakkında bilgi almak için DM 📩

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awesome.keto. Introducing by @ketomadesimple : - 60 lbs with keto.
Most people lose

Introducing by @ketomadesimple : - 60 lbs with keto. Most people lose weight from their belly and boobs. Mine came straight off my face! 😂 I still cant believe how much weight I carried in my cheeks and neck. I was so puffy! I used to be so jealous of the cute ladies/moms that would shamelessly post their selfies with so much confidence. I always felt like I was too old, or not cute enough, or couldn’t get the right angle that wouldn’t make me look like the stay puft marshmallow man. Now I’m 36 and get oddly excited to post a selfie for facetofacefriday! Ladies... post the damn selfie. I promise people like to see your beautiful faces. ⁣ . I started keto Feb 2017 and I’ve never looked back. THANK GOODNESS I DIDNT QUIT!!! I know it’s hard, but I promise you’ll regret it if you give up. The most important thing to learn with keto is that you have to be willing to help yourself. There are a million ways to be successful on keto, but you need to figure out what works for you, your body, and your lifestyle. If weight loss and healthy is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!!! . . ⁠Still struggling to get into ketosis?⁠ We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁠ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠ Simply follow the plan and you WILL succeed.⁠ 《Check our link in BIO and start Now!》⁠ Follow👉 @awesome.keto 👈for more ⁠

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indianfitnessmantra. Broccoli is a source of two crucial nutrients that help improve brain

Broccoli is a source of two crucial nutrients that help improve brain function. Vitamin K helps to strengthen cognitive abilities while Choline has been found to improve memory – people who eat plenty of broccoli perform better on memory tests. . . . . . . #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe #healthyfoods

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cinnamonlifestyle. PINK 💗 BREAKFAST 🥄 Pudín de semillas de chia con leche de almendras

PINK 💗 BREAKFAST 🥄 Pudín de semillas de chia con leche de almendras y nueces. El pudín de semillas de chia lo hacemos con 2 cucuaradas de semillas de chia remojadas en 1/2 taza de leche de almendras. A la leche de almendras le pusimos polvo de pitaya rosada para agregarle fibra ☑️ El polvo de pitaya lo consiguen en @colorfud @inversomercado __________________________________________ #chiaseeds #chiapudding #breakfast #healthybreakfast #paleorecipes #berries * * * * * * * #realfood #foods4thought #food52 #eatrealfood #healthyfoodporn #foodporn #eeeeats #foodfreedom #intuitiveeating #buzzfeast #cleaneats #feedfeed #thefeedfeed #jerf #fitfam #kitchn #FeedYourResolution #chalkboardeats #foodfreedom #healthyfood #thechalkboardeats #healthyfoodshare #organicfood #prettyfood

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nutrilise1. Do you know this❓❓❓
Health Hacks!
Please don’t forget to like and tag

Do you know this❓❓❓ Health Hacks! Please don’t forget to like and tag it would help others who need this information a lot! . . . . ➡️ @HolisticAli #healthyfoodeating #healthyfoodpics #healthyfoodpost #healthyfoodie #healthyfoodidea #healthyfoodguide #healthyfoodshare #healthyfoods #healthyfood #healthyfoodadvice #healthyfoodchoice #healthyfoodtips #healthyfoodideas #healthyfoodprep #healthyfoodvideos

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