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mark_astle_pt. SET A REALISTIC GOAL 
This is where it all starts…….. setting goals ca

SET A REALISTIC GOAL This is where it all starts…….. setting goals can be the easiest and the hardest at the same time. Some people know straight away their goal, others struggle to come up with one. When setting goals they need to be Specific, measurable, achievable, realistic and time based. This is the way to successful goal setting and more than likely successful results. Be as detailed as you can, the more detail, the more you have broken your goal down, the more you understand what exactly you want to happen. The most important part- be realistic, there is nothing worse than an unrealistic goal. A regular conversation over the years I’ve had….. Client- “I want to lose 10kgs” PT- “Have you tried to lose 10kg before” Client- “Yes, I didn’t achieve it, it was to hard” PT “ So why do you think you will do it this time? Why not break it down, try starting with 5kg, that seems much more realistic”. By breaking down your goal…. Short/mid/long term goal setting, daily/weekly/monthly goal setting. Breaking down a goal helps things look so much more achievable and simpler in your head. Don’t get carried away, start simple, achieve it, move onto the next part. ROME WASN’T BUILT IN A DAY!! @jettslutwyche #goals #goal #goalsetting #settinggoals #healthandfitness #health #fitness #healthylifestyle #exercise #nutrition #onlinecoach #coach #onlinecoaching #coaching #pt #personaltrainer #jetts #jettslutwyche #healthyliving #shapingbodies #shapeup #shaping

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Our Small Group Membership allows us to catch up with every member on a monthly basis. It allows us to: - 📉 Track Results 💪 Test Strength Progress 🏋️‍♂️ Practice Technique 🧠 Give Our Clients The Knowledge They Need To See Results 🥑 Give Nutritional Guidance - It has an enormous impact on our clients results! - - - #BuiltByBD #fitness #melbournefitness #health #fit #gym #bodybuilding #healthy #nutrition #melbourne #training #bodytransformation

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yogasoloapp. \" La respiration s'ajuste à la fois au corps et à l'esprit, et c'est l

" La respiration s'ajuste à la fois au corps et à l'esprit, et c'est le seul outil qui peut les rassembler, les illuminant tous deux et leur apportant la paix et le calme "⠀ Thich Nhat Hanh⠀ .⠀ .⠀ .⠀ #workout #namaste #yogagirl #yogateacher #yogachallenge⠀ #yogainspiration #yogadaily #love #yogalife #yogini #yogi⠀ #fitness #yogaeveryday #balance #igyoga #yogaquotes #yogatips #yogalove⠀ #yogapose #health #fit #yogaaddict #healthy #yogaeverywhere⠀ #yogapractice #meditation #relax #instayoga #quotes

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wanderlustnweights. Success consists of going from failure to failure without loss of enth

Success consists of going from failure to failure without loss of enthusiasm. – Winston Churchill Keep trying no matter how many times you fail. These past weeks have felt like one failure after another..but I am learning and growing with each mistake..I know These failures will help my family, myself and others someday better understand health, wellness and find success. #health #weightlossmotivation #sustainability #weightloss #nurse #nutritionalhealing #healthylifestyle #educationispower #extremeweightloss

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Thanks y’all for 3,000 followers😉. It means a lot😆. So in return I’ll be doing a giveaway‼️Make sure to check out my story for more information. 👀👀🔥 • • • #fortnite #fortniteclanstryout #tiltedtown #giveaway #3000followers #thankyou #followme #season10 #fortnitememes #clan #recruiting #growing #playstationgiveaway #likethepost #comment #health #beauty

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fitness.workout_hub. Are you struggling with diet and training routines? \"
 Tag/share with

Are you struggling with diet and training routines? " Tag/share with a friend if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @fitness.workout_hub for daily nutritional & training advice ➖➖➖➖➖➖➖➖➖➖➖ #protiens💪

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crossfitbios. A minimum of 80 ounces of water per day is suggested. Investing in a r

A minimum of 80 ounces of water per day is suggested. Investing in a reusable straw will encourage higher water consumption, and helps the planet by reducing the number of plastic, single-use straws being thrown away. ​ ​ Book a Free Intro today!  Click on link in Bio or visit www.crossfitbios.com/no-sweat-intro ​ #folsom #twobrainboxes #boxprogramming #cameronpark #fitness #crossfit #biosstrong #edhoriginal #eldoradohills #fit #bodybuilding #workout #fitfam #healthy #health

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bootybyblakley. Leg day workout!
_
It’s been an exhausting week and it’s only Tuesday

Leg day workout! _ It’s been an exhausting week and it’s only Tuesday 😅 I’m leaving on my first work trip on Thursday - next Tuesday and I’ve got a lot to do before I leave. But still getting these workouts in! _ 1. Sumo deadlifts - 5 x 10 2. Box squats - 5 x 10 _ TRISET - 4 sets : 3. Forward lunge x 15 4. Pulsing lunge x 10 5. Step up x 15 *complete all 3 exercises on 1 leg then switch legs _ 6. *NOT INCLUDED IN VIDEOS* Leg extensions - 5 x 10 x 10 second break : I will likely do a separate post showing how to perform these! It’s a great finisher that @alexandersenfitness taught me 👊🏻 _ Full ‘fit : @tilyoucollapse 🖤 • • • • • • • #fit #fitness #fitspo #inspo #fitnessinspiration #workout #workoutvideo #health #healthy #healthylifestyle #active #npc #npcbikini #bikinicompetitor #strong #totalnutrition #totalnutritionnorcal #teamTN #TNnorcalnation #girlswithmuscle #muscle #grind #nationallyqualified #tyc #tilyoucollapse #allblack #legs #legday #busybusybusy

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massivejoesparabanks. Shoulder Day!⁣ Here's a simple but effective shoulder workout for the

Shoulder Day!⁣ Here's a simple but effective shoulder workout for the ladies thanks to @krista_gia and our friends over at @axeandsledge @sethferoce. ⁣⁣⁣ Take a short rest in between sets and increase weight as needed. On your last set, go until absolute failure. Push yourself passed your limits!⁣ ⁣⁣⁣ Workout⁣⁣⁣⁣: 1) Kettlebell Squat to High Pull 4x12⁣ 2) Dumbbell Lateral Raise to Front Raise 4x8⁣ 3) Kettlebell Single Arm Push Press 4x8-12⁣ 4) Kneeling Rear Delt Cable Pulls 4x10-12⁣ Reposted from @axeandsledge

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3xagency. What are the 5 biggest objections that your team struggles with? How m

What are the 5 biggest objections that your team struggles with? How much is it costing your practice to not have your team trained to overcome and blast through these objections? Are you using scripts that are tested and proven to destroy those objections and close the sale?

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foodboost.co. Your inner compass, your authentic calling, guides your path. ⠀ ⠀

So

Your inner compass, your authentic calling, guides your path. ⠀ ⠀ So why do so many people feel lost - their sense of self, connection, direction, purpose? ⠀ ⠀ Is this you or someone you know? ⠀ ⠀ We are launching in November. We would love you to join us and create a community of people supporting each other, helping each other transform the quality of our lives. Our link is in our bio. ⠀ ⠀ Until then, ⠀ Imagine your inner truth, ⠀ It’s a small voice inside, Whispering to you… ⠀ ⠀ You are not invisible. ⠀ I see you. ⠀ ⠀ You are an amazing possible, ⠀ So much more than you believe yourself to be. ⠀ ⠀ And your life can be more than pain and lack and struggle. ⠀ ⠀ You are not lost, ⠀ Your compass got buried beneath your turmoil. ⠀ ⠀ You are not alone. ⠀ ⠀ Find your heart song, and you will discover your tribe, ⠀ And uncover your strength and purpose and belonging. ⠀ ⠀ How? ⠀ ⠀ Your journey begins with a question: ⠀ ⠀ WHAT MAKES MY HEART SING? ⠀ ⠀ What fascinates you, ⠀ Interests You, ⠀ Nurtures You, ⠀ Inspires You, ⠀ Energises You, Connects You, ⠀ Opens You, Lifts You Up? ⠀ ⠀ Explore this path. ⠀ ⠀ And you will find you. ⠀

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taara_pi. Hey Hola a todos!
Les presentamos nuestro nuevo trabajo facial 💆🏻y c

Hey Hola a todos! Les presentamos nuestro nuevo trabajo facial 💆🏻y corporal con CBD! Estamos entusiasmados😊 de asociarnos con nuestros amigos @kikcbd para incorporar su aceite de CBD de alta calidad, creando productos para el cuidado de la piel y el bienestar fisico y mental con una dosis de energía y amor.✨ . . . . . #Taarapi #Productosnaturales #productosartesanales #terapiasnaturales #holistic #skincare #Health #wellness #cbd #hemp #cbdmovement #Saltillo

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My tank is only $21 and my shoes are on sale for $35!!!🙌🏼💯 I sized up one size in the tank because I like tying it in a knot, but it’s TTS! My shoes are TTS and have memory foam in the bottom 🤩 // I’m finishing up my 4th week of 30 days of healthy living and living my healthiest life! 4 weeks ago, I struggled with feeding my body what it needed. I had limited energy and my acne was flaring up every other day. It’s amazing what fueling your body does for itself! I’m not bloated and my energy levels are through the roof. If you struggle with inflammation, acne, sleep deprivation, bloating, weight, depression, arthritis, stomach pain or auto immune diseases—check this program out!!✨ DM me and let’s take hold of your health before the holidays! You don’t have to wait for a New Years resolution for the best health of your life! And if it doesn’t work, we have a 45 day money back guarantee so what do you have to lose?! 💕💯

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fitensfood. Share postingan ini ke temen-temen kalian agar wawasan kita semakin lu

Share postingan ini ke temen-temen kalian agar wawasan kita semakin luas dan gak percaya mentah-mentah terhadap suatu informasi. Semoga bermanfaat ya 🙏

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livenaturallynatalie. This contains ALL the info for my upcoming 4 week coaching class start

This contains ALL the info for my upcoming 4 week coaching class starting in September, so check it out and I hope you can join us!! Free Health Coaching and Back to School 25% off select products!!!

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sonidosdeltibet. Toda terapia basada en el sonido, se basa en el principio de resonanci

Toda terapia basada en el sonido, se basa en el principio de resonancia, por el cual una vibración más intensa y armónica contagia a otra más débil, disonante o no saludable. El principio de resonancia designa la capacidad que tiene la vibración de llegar más allá, a través de las ondas vibratorias y provocar una vibración similar en otro cuerpo. Es decir es la capacidad que tiene una frecuencia de modificar a otra frecuencia. Consultas por mensaje directo. #reiki #meditacion #meditation #meditazione #mantra #mudra #mandala #chakras #yoga #sanacion #healing #tibetanbowls #harmony #cuencostibetanos #energy #energia #salud #health #sonido #sound #vibracion #vibration #relax #soundbath #bañodesonido #bañodegong #gong #gongbath #therapy #terapia

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😊😊😊😊😊😊😌😌😌😌😌😌😌😌😌😌😏😏😗😙😙😙😙😙😙😙🌚🌚🌚🌚🌚🌚🌚🙉🙉🙉🙈🙊🙊🙊🙊🙊 #boy #marcomarco #nofilter #men #motivation #gaylife #tbt #photooftheday #muscle #gay #health #training #gayselfie #man #gaylove #lgbt #calvinklein #gayboy #gym #instagay #bears #fitness #fit #gayman #nofliter #amazing #pride #andrewchristian #underwearexpert #boys

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eomalz. Best shape of my life thx to the support of the best Gym and Supplemen

Best shape of my life thx to the support of the best Gym and Supplement Store on the Planet. . #beast #fitness #gym #bodybuilding #workout #motivation #gymmotivation #health #bodybuilder #fit

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eomalz. Couldn’t ask for a better father.. Your the greatest man I ever met an

Couldn’t ask for a better father.. Your the greatest man I ever met and ever will meet. I’m blessed to have u as my father and I love u forever and always Dad 💙 . #beast #fitness #gym #bodybuilding #workout #motivation #gymmotivation #health #bodybuilder #fit

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