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breaustin19. Wanna make your 🍑 & hammies sore for a few days? Try these bad boys,

Wanna make your 🍑 & hammies sore for a few days? Try these bad boys, glute ham raises. * No these are not perfect and you really have to focus to keep your body in a nice straight neutral line. BUT the last time I even tried to do these I had to use a band for assistance. Yesterday I did 3 sets of 8! The last set I used my hands to help give myself physical feedback during the movement by placing my hands on my lower back to keep it from trying to move out of alignment. I also didn't let myself lean forward quite as far so I could maintain control. * Don't be afraid to grab a big ole band if you're trying this for the first time. Wrap it around the post below the pads by your ankles. Take the band and loop it over your torso like a sash. Ask for help or search for some videos if you're confused. 🙃You'll want the foot plate nice and close so you can really press your feet on that back plate and pull with that posterior chain. Stay tight and try to stay in a nice straight line on the way down and back up!↙️↗️ * Many times it's more important to maintain alignment and control than pushing yourself harder or heavier than you should. This is so important when it comes to complex lifts like deadlifts, bench press, squats, cleans and snatches. Form wins over weight everytime. If your form is off, injuries are more likely. If you repeat proper form at lighter weight you should be able to move up to those heavier weight more quickly, and are less likely to suffer injuries. * #glutes #hammies #posteriorchain #seconddaysoreness #worsethanthefirst #bcaasarelife #toiletsareevil #stayactive #reducesoreness #rollout #foamroll #lacrossballshurt #accessorywork #successorywork #crossfit #bodybuilding #weightlifting #health #happiness #bodymovement #control #harderthanitlooks #ghd #notjustforsitups #momswholift #fitmoms #fitfamily #wellness

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There Has Never Been A Sadness That Can't Be Cured By Breakfast Food.😍 Cheese Masala Omelette🍳 & Toast with Stuffed Tomato & Aloo Tikki. Nothing can be better than this leisurely breakfast to begin my weekend.💯 . Follow @bilaspurcuisine Meet, Greet & Eat. . #saturday #weekend #omelette #eggstravaganza #breakfast #bread #butter #igdaily #foodporn #happiness #foodpics #awesome #eeeeeats #eatingfortheinsta #foodiesofinstagram #delish #foodgram #sodelhi #likeforlikes #followforfollowback #photooftheday

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moniquelouisewright. Feeling like a spoilt little🐱🥰
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#birthday #couples #love #l

Feeling like a spoilt little🐱🥰 • • • • • #birthday #couples #love #louisvuitton #crowntowers #celebrations #motn #gymwear #motd #ootd #ootn #spoilt #happiness #life #memories

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jodiejocoker. WHATS YOUR PASSION?? After moving from the country to the beach at the

WHATS YOUR PASSION?? After moving from the country to the beach at the start of the year I’m finally settling in and going back to my artistic roots. New artwork on its way. I’m painting small because I’m using the end of our hallway as a studio since we moved into a little beach shack. Lol. Loving life. #seachange #lovelife #happiness #love #artist #birdart #acrylicartwork #healthylifestyle #dowhatyoulove #behappy

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korynleee. Find someone to match your weird. Find someone to make you laugh, and

Find someone to match your weird. Find someone to make you laugh, and someone who laughs at your goofball jokes. This guy has got my back in all of life’s ups and downs. I hope everyone is half as lucky as I am with the Wayne to my Garth. Party on Wayne. #love #support #myguy #happiness #findyourbliss #beyourself #dontworry #myhairlooksbetterthesedays

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cnchiiiiii. 🧸
又撿到不一樣的女鵝回家了♥️
這次是夏天穿著雪靴的小少女
百搭灰👍🏻什麼顏色的啾啾都適合
燦笑Fee太可愛,已融化3000遍🥰

🧸 又撿到不一樣的女鵝回家了♥️ 這次是夏天穿著雪靴的小少女 百搭灰👍🏻什麼顏色的啾啾都適合 燦笑Fee太可愛,已融化3000遍🥰 . #end

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lembayungsenjatrip. Hi sobat traveler,

Satu pertanyaan untuk kalian ?
Kalau lagi ga libur

Hi sobat traveler, Satu pertanyaan untuk kalian ? Kalau lagi ga liburan or ngetrip apa sih yang kalian lakuin ? Kalau kita ngabisin waktu kulineran, foto-foto,ngopi-ngopi, istirahat seharian dikamar sambil nonton animasi,ngemil, or bahkan kayak gini. Ngabisin waktu di kolam, trus ketemu sama orang-orang baru yang ternyata satu hobby dan bisa jadi saling kenal sm salah satu dari temen-temen kita juga. Dunia sempit kan 😀 Pokoknya ga mesti di hari weekend buat bikin hati seneng yah. Tapi setiap hari harus seneng dan bahagia. Ok, selamat menikmati weekend kalian ya sob. Salam dari kami para freediver, tour leader,pengagum sunset / sunrise,penikmat ombak,penyuka angin,pencinta si laut biru dan pengagum kamu,ehh 😛 HAPPY WEEKEND..SELAMAT BERSENANG-SENANG. . . . . . . . #swimming #swim #weekend #pool #traveler #travelmates #anakindonesia #anakpantai #tourleader #goodlife #goodvibes #like4likes #instagood #instatravel #pencintasibiru #life #saturday #happyweekend #happiness

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Ahh camarero tendré siete botellas por favor... 3.85 CUC I cant complain

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sheenaboeckman. You’ve got this girl ✨💕 #quote #qotd #quoteoftheday #youvegotthis #se

You’ve got this girl ✨💕 #quote #qotd #quoteoftheday #youvegotthis #selflove #positivity #happiness #beauty

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🐘Operation Leo🐘 Leo is the oldest (46) and largest elephant at Phinda and is an essential part of the whole ecosystem here! He teaches younger bulls how to behave, keeps them in check and without him there would be a lot of problems. Unfortunately he developed a very large abscess on his ankle which became extremely badly infected... the vets worked on him at the beginning of the week but unfortunately his condition worsened and if remained untreated he would die. So yesterday a large team gathered together to see if we could get to the root of the cause. They x rayed the area and used a metal detector to see if they could find anything stuck inside it. The whole operation from start to finish was unbelievable. Whilst not everything went to plan, to be able to experience and be part of such a phenomenal and dedicated group of people was a privilege. Thanks to them and the conservation work they do, these animals and the whole ecosystem have a more positive future... Unfortunately even though Leo woke up and was able to get up, his condition still doesn’t look great. The team will have to watch him very closely over the next couple of days. . . . . . . . . #southafrica #phinda #conservation #elephants #wildlife #photography #wildlifeconservation #summer #experience #safari #personaltrainer #gains #fitfam #goals #weights #conditioning #balance #gym #love #happiness #fitfam #girlgains #weighttraining #instahealth #balance #fitspo #fitness #fitspiration #exercise #pt #functionaltraining #bbg

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hyexxlon. 넌 비오는 날 뭐해 , 난 네 생각만 해

넌 비오는 날 뭐해 , 난 네 생각만 해

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How would you feel if YOU won a FREE HOME MAKEOVER (valued at +$40k) & this mob just showed up to surprise you...?! 🎉🎉🎉 . . . SO MANY EMOTIONS YESTERDAY!! Join me & Coldwell Banker Home Source on the journey to surprising the winner of our 2019 Home Makeover! Who would’ve thought a daughter’s nomination for her mother’s home would turn into the opportunity of a lifetime! Congrats to this much deserving family! 🎉🎉🎉

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It’s okay. Its human. . . . .

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Make it your mission! ✌🏼💕

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Chegou sexta-feiraaaaaaa... ♥️Finally Friday!!

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