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noweightsrequired. Happy Monday people ✌️ Today’s topic👉 MUSCLE GAIN:
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Happy Monday people ✌️ Today’s topic👉 MUSCLE GAIN: _____________________________________ This is a topic where there is often much confusion and can be seen as difficult while travelling (not true). Gaining muscle will take you from looking skinny to really isn’t as hard as everyone thinks, you just have to try to stay consistent 💯 _______________________________________ Here are my TOP 4 muscle gaining tips👇 _______________________________________ 1️⃣EAT AT A CALORIC SURPLUS: (Find out your Maintenance Calories (the calories needed to maintain your current weight day to day), then eat between 600-800 calories above your maintenance calories. 👉 As mentioned before, the “My fitness pal” app is a great tool for understanding your maintenance calories. _______________________________________ 2️⃣TRAIN CONSISTENTLY: Train around 3-4 days a week to hit each muscle group you are trying to build up. _______________________________________ 3️⃣EAT A LOT: To get in those extra calories needed to pack on that muscle you are going to need to eat larger meals and more often. I recommend snacking between meals and eating around 4-5 meals a day. 🥘 _______________________________________ 4️⃣UP YOUR PROTEIN AND CARB INTAKE: I advice upping your protein intake to 1-1.5 grams of protein per pound of current body weight and 1.5-2 grams for Carbs. It’s normal to not get these quantities perfect, just do your best with estimating👌 (a great way to eat these protein and carb goals is with Food supplementing milkshakes). _______________________________________ NOTE: It is normal to put on fat when gaining muscle. I’ll provide future tips on how to minimise and tackle fat gain 🙌. . . . . . _______________________________________ #travel #nutrition #muscle #diet #food #bodyweight #instafit #motivation #fit #fitness #gymlife #pushpullgrind #bulk #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #fitnessgear #cardio #sweat #grind #lifestyle #travel

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peakperformanceproducts. 🤤😍Pudding naschen geht auch gesund 😍🤤 Unser neuer Yummy Protein Pu

🤤😍Pudding naschen geht auch gesund 😍🤤 Unser neuer Yummy Protein Pudding glänzt mit hervorragenden Nährwerten & exzellentem Geschmack! ‼ Jetzt Summersale nutzen und mit 25% Rabatt testen auf ✔www.peak.ag ✔ Was ist Eure liebste "cleane" Süßspeise? 🤔 #peakperformanceproducts #protein #foodporn #cleanfood #gymlife

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Just a man on a mission🙏🏽 - - - - -

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daisy1996_fitness. Swipe life ⬅️
4 weeks difference between each video. 
Starting to see

Swipe life ⬅️ 4 weeks difference between each video. Starting to see those little extra muscles shining through ☀️ Seeing a bigger change in my strength 💪🏻 5 weeks to go and another 2kg down 🔥🙌🏻 #fitness #perosnaltrainer #fitnesslifestyle #gymlife #back #gottagetthatbackbig #lightweightbaby #fitnessinstructor #londonlife #bankholiday #train #trianing #instrcutor

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cecilieengelsen. Cute! 😊 But it sure takes time, effort, consistency and disipline to

Cute! 😊 But it sure takes time, effort, consistency and disipline to get there. 😄 ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmotivation #fitnessgirl #girlswholifts #gymlife #treningsglede #bootybuilding #aktivejenter #sprekejenter #jentersomløfter #squats #diamond #time #effort #consistency #disipline #fitnessmeme #fitnessfun

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tmburgerxo. In 💓 with my new @xaharaofficial gym wear.. Thankyou @pure.dash for s

In 💓 with my new @xaharaofficial gym wear.. Thankyou @pure.dash for such a prompt delivery.. 💐If my Monday was average, it sure isn’t now 😁😁😁 . . . . . . . . #fitness #fit #gymlife #powerlifting #busygettingstronger #strongbody #workingonme #farfromperfect #trusttheprocess #fitlife #cheetahprint #scrunchbutts #bootygain #muscle #curvaceousqueen #xaharaactive #puredash

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We’ve got everything you need to help get you in shape. Get in here and be a part of our world! Hurry up and let’s get going.💪⠀ -⠀ -⠀ -⠀ -⠀ #goa #basilios7byamhospitality #motivation #gymlife #gymexperience #workout #Justdoit #fitnesslife #fitness #fitnessgirl #strongerthanever #burnthefat⠀ 💪

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kore.international. Just 1 day left for the launch! Our first collection will be launched

Just 1 day left for the launch! Our first collection will be launched tomorrow, on Tuesday the 27th of August! FREE delivery islandwide! Get ready to grab your pair of beautifully designed, high quality locally produced activewear! #workoutmotivation #fitnessgirl #apparel #gymmotivation #healthyliving #fitness #fitnessmotivation #gymnastics #workoutoftheday #cyclingapparel #gymapparel #workouts #fitnessmodel #gymlife #healthyeating #appareldesign #apparels #healthydinner #healthylifestyle #workout #healthy #gym #gymtime #workoutfit #fitnessaddict #colombo #srilanka

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mrmokoginta. Diatas Batu
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#Pns#fitness#webstagram#menhealth#menstyle#selebgr

Diatas Batu . . . . #uniform

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