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DEADLIFT EVOLUTION 📈 Nel primo video (febbraio) sollevo 200 kg, un po' sporchi, vicino al limite nonostante avessi la cinta. Tre mesi dopo (maggio) sollevo 210 kg con una facilità estrema, senza cinta e sono un 90% del massimale. Zero dolori alla schiena o alle anche. Sto studiando molto per "rivoluzionare" il mio modo di lavorare con le alzate fondamentali. Piano piano raccolgo i frutti 💪 . . . . #powerlifting #power #strong #strongman #squat #benchpress #pancapiana #deadlift #staccodaterra #gym #allenamento #bodybuilding #crossfit #sbd #fipl #coaching #coachingonline #personaltrainer #aif #lift #bulletproof #fitness #shape

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olaolakino. - Sport.

Sports are a great way of keeping fit and if you love the sp

- Sport. Sports are a great way of keeping fit and if you love the sport it will never be something you don’t want to do. Find something you want to be involved in as much as possible. It’s an amazing way to let off steam and studies show that playing sport builds confidence and character, especially from young age. My sport? American football... it’s fast, physical and tactical. I love the passion, the teamwork and the life lessons it has taught me so far. Playing sport is something I would recommend everyone tries at least once in their lives. Don’t be afraid to try something new, it could end up being something you truly love. Sport is great for your mental state as well, especially team sports where you have brother/sisterhoods to support you and give you a sense of belonging. I know when I step on that field my brothers have got my back until that final whistle then there’s always someone to talk to or simply be there if I need. Another part of loving a sport is you want to be better at it. This is great for encouraging other elements of training such as nutrition and getting in the gym to work on your weak areas. Give something a go... you may never look back. . . . . #health #fitness #gym #motivation #workout #fit #healthy #food #lifestyle #training #fitfam #fitnessmotivation #fitspo #love #instagood #wellness #exercise #gymlife #fitnessmodel #fitnessaddict #mentalhealth #strong #diet #healthylifestyle #cardio #instafit #eatclean #nutrition #life

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takkkne_ash. 右腕は破壊されたから
左腕も休ませる🙏
もう少し待っててくれ~
.
#bodybuilding #筋トレ #armday #mad #we

右腕は破壊されたから 左腕も休ませる🙏 もう少し待っててくれ~ . #bodybuilding #筋トレ #armday #mad #weightgain #gym #workout #fitness #me #muscle #sports #accident

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Первые и надеюсь не последнее участие нашей команды на соревнованиях по ПЛ Грифон 2018. фото @litvinova.spb #gym #deadlift #fitfam #motivation #workout #fitnessmotivation #weightlifting #strength #fit #squat #gymlife #crossfit #squats #strong #gains #powerlifter #bench #muscle #fitspo #training #benchpress #instafit #lifting #power #strongman #physique #health

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Poszło w górę to 140kg, ale będzie lepiej. Obiecuję. . . . Pamiętajcie, nie wszyscy muszą podnosić wielkie ciężary. Dla rekreacyjnych trenujących, tych co chcą się lepiej czuć i robią to dla zdrowia, myślę że podniesienie własnej masy ciała kilka razy w martwym ciągu to maks do jakiego muszą dążyć. Nasza masa ciała to w 99% nasze codzienne obciążenie z jakim musimy sobie radzić. 🙂 . . . Ważny jest stopniowy progres, cierpliwość jest kluczem 🗝 . . #deadlift #sumo #fit #movement #health #siłownia #trening #poznań #fitnesscoach #physio #progress #PR #physiotherapy #fizjo #fizjoterapia #poznań #trener #zdrowie #martwyciąg #gym #workout #siłka #weightlifting #core #resistancetraining #FITNESSFIZJO

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thegreat_chi. 😬😬Getting pumped up with some cardio,  ready to teach those Chest (P

😬😬Getting pumped up with some cardio, ready to teach those Chest (Pecs) and Delts a lesson 💪 Scroll Bro 👉 #GLADIATORSUPERMAN Facebook : Taichi Fit Ig : @thegreat_chi itz 2019 my year of GAINZ just #DoIT #TaichiFit #taichimaster #kickboxing #muaythai #bodybuilding #jiujitsu #mma #Aesthetic #fitnessinstructor #fitnessaddict #fitnessmodel #squats #gymwear #gymclothings #Potentials #Legday #instafollowers #africanbodybuilder #blackbuilers #multitalented #training #fitness #gym #gymlife #lifestyle #martialarts

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The struggle

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en_fit.21. Another #legday down! Didn't go for my max #deadlift, but instead focu

Another #legday down! Didn't go for my max #deadlift, but instead focused on tight #form and #muscleisolation. I lifted up to 175 with no #chalk, #gripstrength is improving! Finally, after a couple years of #lifting, I can *kind of* see #quads! Gotta grow those babies, this is just the beginning 😆 . #lifter #lifts #legs #likeaboss #womenwholift #womenwholiftheavy #weightlifting #weightliftingwomen #womenwithmuscle #gym #girlswithmuscle #girlswholift #fitchick #fitness #fitnessmotivation #fitfam #fit #fitnessgirl #fitstagram #calvinklein #northface #tommyhilfiger

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IL PRIMO PASSO È SCEGLIERE DI PRENDERE IN MANO IL PROPRIO CORPO . IL SECONDO PRENOTARE UNA CONSULANZA GRATUITA CON @alessiofoltran_bullcoaching: 320 1112503 . LA TERZA: PARTIRE E NON MOLLARE . #health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisescience

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sharlamika. Another creative costume.
My lil laboratory scientist is career day re

Another creative costume. My lil laboratory scientist is career day ready. Have fun tomorrow bookworm💡🔬

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Being strong and healthy with a bit of a booty is my current fitness goal 💕 . . . When you want to corporate fitness into your life treat it as a necessity like eating, hydrating, and sleeping. However, when you get start, think about the question, "What's my goal when I work out?" It can be anything, a nice butt, being stronger physically, lose weight, therapy, or even just being healthy in general. . . . So....I know I just said treat fitness as a necessity, but having a goal beyond knowing fitness as necessity will also go a long way. Fitness is a lifestyle. It's not just working out a few days, months, or years, and then you're good. You need to maintain it or else you'll lose it. So, find a long term goal and stay consistent with it, and if you reach it, find another goal. For example, for me, my first fitness goal was to be strong overall in my upper and lower body. Then, when I felt like I reached a point I'm satisfied I changed it to build more muscle overall. Then, when I reach that goal, I changed it to focus on my weak points more and maintain the other strong points of my body. . . . Thus! Just start. Have a goal. Work hard and smart. Stay consistent. You got this ❤️

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longlife083. 💥💥💥 New Collection 💥💥💥
Porque você merece treinar linda!!! _____

💥💥💥 New Collection 💥💥💥 Porque você merece treinar linda!!! ______________________________________ . ⚫ Short suplex 💳 R$ 22,00 (CARTÃO) 💰 R$ 20,00 (DINHEIRO) ✔ Disponível em outras cores 👗 Tamanho M único ______________________________________ . ⚫ Top nó 💳 R$ 22,00 (CARTÃO) 💰 R$ 20,00 (DINHEIRO) ✔ Disponível em outras cores 👗 Tamanho M único • • • 💳Aceitamos todos os cartões e dividimos em até 4x 📲Pedidos pelo WhatsApp (83) 99847-9327 🛵📦Entregas em João Pessoa 10$ 🛵📦Entregas em Bayeux, Santa Rita e Cabedelo 15$ #gym #ladies #girlpower #fitness #fitnessmotivation #fitnessgirl #hardcore #hardcoreladies #workout #treino #foco

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estherr08. 💪^..Existen tres reglas muy simples para la vida: si no vas a por lo

💪^..Existen tres reglas muy simples para la vida: si no vas a por lo que quieres, nunca lo conseguirás; si no preguntas, la respuesta siempre será no; & si no das un paso hacia adelante, siempre estarás en el mismo lugar..^📛 ............................................................................................. #fitness #fitnesswear #fitnesslife #fitnesslove #fitnessaddict #fitnesstrainer #fitnessmotivation #outfitsport #outfitoftheday #photooftheday #fitnessgirl #fitnessbody #bodyfitness #gym #gymaddict #gymlove #gymmotivation #gymlife #gymtime #gymgirl #healthylifestyle #healthy #healthylife #healthyme #healthystyle #healthybody #sexyfitness #sexybodies #girlpower #instafit

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