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hashtagspiritual. SELF CARE ❤

Today I've woken up feeling under the weather and even fe

SELF CARE ❤ Today I've woken up feeling under the weather and even felt sick this morning. My throat feels like it's being sliced up. I have no energy, from restless sleep last night. I feel exhausted and drained out. BUT that is okay!! I'm not perfect and I also have days where I feel I need to shut off from the world, including social media. You are not being selfish when you take time out for yourself. You don't need to feel guilty for not showing up in your business when you're unwell. You don't need to put this pressure on yourself. Listen to your body, take time off, rest and allow your body to heal.💖 This is a form of self care. How can I help my clients, if I can't help myself? How can I be present for my clients, if I'm not even present for myself? How can I help my clients to heal, if I ignore my own healing process? ❤ So today, I'm switching off. My body needs to do it's thing. I'm taking the time for myself today. I already enjoyed a warm turmeric, black pepper and ginger drink to soothe my throat. Currently sipping on my decaf black coffee. I will later pull out my journal and create some magic there. I'm going BIG! I'm dreaming BIG! I'm manifesting BIG! Because at the end of the day, there is no limit on what you can manifest for yourself. 💫 >> Girls you still have time to pre-order my Mindset Makeover Ebook which is all about journaling & includes the 55 journal prompts I used to manifest my life! Special preorder offer available till Fri 20th Sept, you get the ebook plus 3 FREE days of 1-1 Voxer messenger coaching with me, all for JUST $11 You can start to create your own magic too! 😀 Link in Bio or drop me a DM ❤

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petra_eva_mari. Detta blev nog sista solnedgången här på holmen för i år. Imorgon blir

Detta blev nog sista solnedgången här på holmen för i år. Imorgon blir det att ställa i ordning för vintern och sen får man börja med höstmys där hemma istället. 🌅 #alltharsintid #säsongavslutning #nästavårigen #september #höstpåriktigt #septembersunset #summerhouseseasonisover #archipelago #gratefulmoments #heavenisaplaceonearth #nextspringbackagain #liljasberget #krokön #larsmoskärgård

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carriej1985. Onze lieve knappe Lexie alweer 9 weekjes 💕🎀 Wat is het toch een dotj

Onze lieve knappe Lexie alweer 9 weekjes 💕🎀 Wat is het toch een dotje en wat zijn wij dankbaar! @nstraathof #grateful #littlegirl #babygirl #lexie #enjoy #gratefulmoments #baby #instapic #instalike #instagood #pink #ralphlauren #pinkdress #babyfashion

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llllovelys. Onze lieve knappe Lexie alweer 9 weekjes 💕🎀 Wat is het toch een dotj

Onze lieve knappe Lexie alweer 9 weekjes 💕🎀 Wat is het toch een dotje en wat zijn wij dankbaar! @nstraathof #grateful #littlegirl #babygirl #lexie #enjoy #gratefulmoments #baby #instapic #instalike #instagood #pink #ralphlauren #pinkdress #babyfashion

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Little sister prepares a picture for second brother to bring into boarding school tomorrow. Delighted to see such affection. Grateful for the time spent with my kiddos this afternoon :) #kidsartwork #kidsart #sgkids #kidssmiles #sgparenthood #sgfamily #siblings #gratefulformykids #gratefulmoments #ilovemychildren

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livelaughlovedance40. Thank You to Rodney for our rental car for R's big award night. 🤗☺️
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Thank You to Rodney for our rental car for R's big award night. 🤗☺️ #GratefulMoments #Malibu #DrivesItself #RLovesThatIdea #IBeFreakingOut #KeepHandsOnWheel

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How you choose to react to life is all up to you.✌🏼Ultimately, how you react to situations all boils down to how you choose to live your life. Always choose love and kindness over sadness and hatred. Have joy in treating life as a gift rather than a burden. ❤️🙏🏼

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lzimdenver. My longest & dearest + food + booze = ❤ #gratefulmoments

My longest & dearest + food + booze = ❤ #gratefulmoments

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jessicaburris99. Oh it is so hard...SO HARD to let them help. My type-A self is just cr

Oh it is so hard...SO HARD to let them help. My type-A self is just cringing the whole time. But they love it, and it’s two less things I have to do for the cauliflower nachos tonight. Deep breaths. . #stayhomemom #momswhohustle #momswhocook #stayathomemommy #stayathomemama #busymomma #busybusybusy #gratefulmom #gratefulmoments #eatcleanfood #vforveggie #mealplanner #mealpreplife #cleaneatingrecipes #healthydinners #eatgreens #eattherainbow🌈 #cleanfoodshare #eatforlife #balancedmeals #dinnerisready #fitgirlscook #raisingdaughters

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livelaughlovedance40. A few of the many pics I took of Princess Emberlee in her dress from T

A few of the many pics I took of Princess Emberlee in her dress from Tia Amy. #GratefulMoments #GrandDaughter #Adorable

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kellyespeer. One of my favorite parts about Fall is putting up seasonal decor in ou

One of my favorite parts about Fall is putting up seasonal decor in our bonus room downstairs. Everyone calls it my “coffee room”, which sounds super boujee. I have a repurposed armoire in one corner with a Keurig and all of my Rae Dunn collection on display. Anyways, my point is, this room brings me a lot of happiness and not just because of material things. It’s kind of a consolation prize for all of the hell two people can go through in 13 years. Everything we have now are things we’ve worked hard for since we were struggling 18 year olds living with his Mother, whom I’ll always be thankful for. I will never stop being grateful for the little things in life and for how far we’ve come. So boujee or not, I also won’t ever forget to be humble and realize we could be right back at square one again in the blink of an eye. It’s not just a bunch of white, cheap pottery to me. It symbolizes a whole lot more. You have no idea. Shout out to whoever moved that one mug, throwing off the balance of this picture. You made this snapshot ironically “perfect” and you had no idea. 💜

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hashtagspiritual. MINDSET MAKEOVER ❤

My life has changed completely and so many differe

MINDSET MAKEOVER ❤ My life has changed completely and so many different factors helped me achieve that, but one of them was journaling. I started journaling in 2014 and did this daily. I felt a huge shift in my thoughts and feelings. Now when I think back to what I used to journal about, I have realised I have manifested everything I wanted to and whatever I wrote about. How crazy is that? But that is the power of journaling. I've manifested money, a relationship and a business plus so much more! Now I can share this all with you, so you can have a mindset makeover too! I'm so excited girls!! 😀 >> I have just announced on Instagram story, that I am launching my first ever ebook, Mindset Makeover. Mindset Makeover consists of 5 different subjects, Self Reflection, Love, Money, Health & Healing and Gratitude! There are 11 journal prompts for each subject, so that's a total of 55 journal prompts!  These are the journal prompts that made the shifts for me. It helped me realise where I currently was mentally and emotionally and what I needed to do, to get to where I wanted to be. Not only do you get 55 journal prompts, I also share the correct technique of how to journal so you can get the most out of this practise. Plus I share how my life has changed as well. BUT, there is more!! You can get FREE 3 days of 1-1 Voxer Messenger Coaching with me when you pre-order the ebook till 20th Sept!  Now that is just a crazy low price, you get the ebook plus 3 free days of coaching for just $11... yes that's right! It's cheaper than a medium takeaway pizza! The 1-1 Coaching will allow me to guide and support you during the beginning of your journaling, but you can also ask or talk about anything Law of Attraction/Manifestation and so much more. The coaching will start from Sun 22nd Sept. Mindset Makeover will be launched on Fri 20th Sept & if you pre-order it, you will get an email with instructions on how to download it. If you miss out on the pre-order offer, you will still get the ebook for $11 and if you are interested in 1-1 Voxer Messenger Coaching, you can check out High Vibe Chats. Link in Bio or DM me ❤

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bucket_list_retreats. That Bali feeling🌱surrounds you in gratitude ... Can’t you just tell

That Bali feeling🌱surrounds you in gratitude ... Can’t you just tell the girls have that feeling??? #BALIRetreat #balifeeling #GratefulMoments

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According to @time the next Full moon and Friday the 13th won’t be seen again for 30 years #appreciate #gratefulmoments #mothernature #earth #universe #begoodtoher #fullmoon #focus #positivevibes #rightmind #forceofnature · A full moon on Friday the 13th is an extremely rare occurrence, according to the Farmers' Almanac. It reports that this will be the first full moon visible across the U.S. on Friday the 13th since Oct. 13, 2000. The next one isn't expected to happen again for another 30 years—on Aug. 13, 2049.

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Our dream comes true! 🥰 Akhirnya umur segini kita baru bisa ngerasain salju beneran di Jungfrau, Swiss🇨🇭! Kita naik kereta dari Interlaken-Lauterbrunnen-Kleine Scheidegg-Jungfraujoch selama 2 jam perjalanan.🚞🚞🚞 Nah Jungfraujoch tuh underground railway station setinggi 3,454 meters dari permukaan laut dan disini adalah the highest railway station in Europe! Wow! Dari tempat kita photo ini, kita bisa lihat di disekeliling ada gunung 🗻 Eiger, Jungfrau and Mönch loh! Amazing! #myfunfoodiary #travelwithmyfunfoodiary #myfunfoodiarySwiss #myfunfoodiaryEurope . . . . . . . . #TopOfEurope #jungfrauregion #jungfraujoch #jungfraujoch🇨🇭 #meerjungfrau #Switzerland #jungfrautopofeurope #iloveswitzerland #jungfrau #interlaken #lauterbrunnen #eiger #monch #Snow #Gratefulmoments

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fia_reksodiputro. #gratefulmoments (Sept2019)🥰🙏 The Chilly Bin joined Seminar Function

#gratefulmoments (Sept2019)🥰🙏 The Chilly Bin joined Seminar Functional Medicine for Autoimmune 🙏🥰 deeply grateful that we can always be there for those in need 🙏🥰 our healthy goods always suites the fine souls 🙏🥰 • Thank my Docs🙏🥰😘💐 @drsarahakbari @raniaribowo @anhobioprima @wherelifestyleismedicine 🙏🤩😘

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fia_reksodiputro. #gratefulmoments (Sept2019)🥰🙏 The Chilly Bin joined Seminar Function

#gratefulmoments (Sept2019)🥰🙏 The Chilly Bin joined Seminar Functional Medicine for Autoimmune 🙏🥰 deeply grateful that we can always be there for those in need 🙏🥰 our healthy goods always suites the fine souls 🙏🥰 • Thank my dearest partners Diva & Bertha 🙏🤩😘

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#gratefulmoments (August2019)🥰🙏 The Chilly Bin joined Special Kids Expo 🙏🥰 deeply grateful that we can always be there for those in need 🙏🥰 our healthy goods always suites these fine souls 🙏🥰 • Thank my dearest partners Diva & Bertha 🙏🤩😘

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Whatever makes your soul happy - do that

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Lets take a trip back to '06 for some #tbt when I graduated with a young 3.5 gpa. Ready to get to work. #fatherandson #gratefulmoments #blessed #graduate #universaltechnicalinstitute #collisionrepair #refinishingtechnicians #proudfather #houston #texas

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r4cpt. PRACTICING GRATITUDE by @r4cpt⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A Happiness Jar is

PRACTICING GRATITUDE by @r4cpt⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Happiness Jar is a jar that contains your happiest moments of each day. How is works is simple… when something makes you happy or feel grateful…. write it down on a piece of paper and place it in your jar! How cool would it be to look back a week, a month, or even a year from now and read your happiest moments in your life? This is a great tool for practicing gratitude and being more present throughout the day! Are you up for giving this a shot?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know someone that could benefit from this? Tag them in the comments below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happinessjar #practicinggratitude #happymoments #gratefulmoments #beingpresent #trainwithme #nutrition #personaltraining #gaytrainer #lifegoals #fitnessmontreal #r4cpt #personaltrainer #workoutday #workout #gym #exercise #readyforchange #r4cpersonaltraining #readysetgo #fitgoals #healthymindset #stayingfitandhealthy

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livelaughlovedance40. Look who came for a visit & is growing up to fast.🤗❤️❤️
#GrandDaughte

Look who came for a visit & is growing up to fast.🤗❤️❤️ #GrandDaughter #TellingStories #Giggles #GratefulMoments

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jessicaburris99. First, Throwback Thursday to four years ago. Look at those sweet babie

First, Throwback Thursday to four years ago. Look at those sweet babies. 💜💜💜 . So, so sadly, that’s not what I remember most about this picture. My most vivid recollection is that I cried when I saw it. All I could dwell on was how “bad” I looked compared to my adorable children. I felt distinctly un-beautiful. So much anguish. 😭😭😭 And the funny thing is, looking at it now, with different, self-loving eyes, I genuinely think it’s a perfectly lovely picture. I’m a little rounder, a little less put together maybe, but overall? What a sweet, pretty image. I’m so grateful to have had a friend that was willing to capture a moment with my babies.🥰🥰🥰 . Now for the second picture. I took this a couple of weeks ago, I think? I still don’t have an air-brushed, ripped out body. My stomach is always going to be a little less than flat because hey, I’m a female human and that’s what happens when you grow two little beings inside of yourself. 🤷🏻‍♀️ Hair is a little crazy. 😂 Quite frankly, I really don’t think I look drastically different in this photo, body-wise. But mentally? I could not be a more different person. I’m actually happy, actually energized, actually at peace with where and who I am. I have learned how to show up well for myself.💙 . My point is this: it really isn’t about how you look. It’s about how you feel for yourself, because that’s the lens that actually changes your perspective. 🙌🏼 These pictures really aren’t a whole lot different, but my mindset is, and I see myself so differently now. Be kind to yourself. Treat your body well. It does incredible things for you, and it’s the only one you get. 😘 . #transformationstory #transformyourself #transformyourmind #authenticallyme #choosebetter #chooseyourself #motivationalmoments #healthandwellnesscoach #wellnesstips #wellnesswins #accountabilitycoach #eatforlife #fitlife #balancedliving #gratefulmom #gratefulmoments #raisingdaughters #stayhomemom #momswhohustle #momswhocook #stayathomemommy #stayathomemama #busymomma

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weaverwalkerco. Where does your mind wander?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I read this quote

Where does your mind wander?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I read this quote, I drifted to a quiet place, where I free of obligations that took me away from my fiber-busy hands, full of delectable yarns, ropes, and cords, in a space with a gentle cross breeze and warm glowing beams of sunlight. And then I thought, maybe this isn't so unimaginable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thelittlethings⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dreamlife #goallife #goaldigger #daydreaming #workingforthedream #withinreach #gratefulmoments #gratitude #practicegratitude #theslowlife #liveauthentic #authenticliving #fiberartist #fiberartslife #quietmoments

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This is what 9 1/2 months of gratitude journaling looks like. I’ve been sharing my thankful thoughts in journals just like this one since 2010 and the joy this simple act brings me is beyond compare. Read more about what I documented this week in my blog post, link in bio. All of the #iloveitallcreativeteam are sharing their journals through the day for our #ilovethursdaythanks roundup. Feel feee to join in, it’s always a good thing to be aware of the simple joys in life. TEAM: @lisaborbelyholst @sarahdplans @jeannemwill @craftymue @mnkware @elaine.summercrafter 💛 #mwgratitudejournal #iloveitallshop #gratitudejournal #gratitudedocumented #grateful #gratefulmoments #thankfulthoughts #thankfuljournal #thankfulthursday #thursdaythoughts #junkjournaling #junkjournal #junkjournaljunkies

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And here are the winners for our anniversary sneak peek products! 😉 You may drop by anytime to get your freebies! Thank you everyone! 🙏🤗 • • • #3rdYearCoddleAnniversary #MollycoddleNailBarAndSpa #3YearsOfSelfCare #GratefulMoments #Blessed #CoddleBuddies #HaveYouBeenCoddledLately #Cheersto3YearsOfCodddling #ThankYouGodForEverything

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Our 3rd Year Anniversary goodies are now ready! 🥰 To our frequent flier/ loyal/ valued guests who are so dear to us.. these are all for you. 🎀 🛍 Thank you for being amazing and such a supportive clients. You keep us all inspired and loved. 🙏✨🥰 Sending love and hugs!🙏🤗 God bless everyone!!! 🙏💖✨☺️ • • • #3rdYearCoddleAnniversary #MollycoddleNailBarAndSpa #3YearsOfSelfCare #GratefulMoments #Blessed #CoddleBuddies #HaveYouBeenCoddledLately #Cheersto3YearsOfCodddling #ThankYouGodForEverything

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Some clicks 📸 of this beautiful neighbourhood #vauclusehouse #photography #nature #gratefulmoments

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