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These horses just keep showing up! Still need to google what it means to be playfully bitten by a horse 😂 Short and fast'ish run today. With my new morning routine, it's amazing how fresh and full of energy the air is around sunrise. Oh and a deer crossed my path 😍 Sending him all the beauty in form of energy! #PrayForHim #FullRecovery #Marathon2019 excited for #GalwayBayMarathon #Galway #PSILoveYou #MakeItOrBreakIt #GotAPlan #FollowThePlan #FollowTheStreet #FollowYourIntuition #MakeItAGoal #LetsMakeItHappen #Luxembourg Mensdorf - Niederanven - Mensdorf #Running #Runner #Marathon #PreparationInProgress #IntuitiveRun #RunBreak #HorseLove #HorsePower #RunBert #DeLetzebuerger

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shrink_with_sam. Lunch was a bagel 😍😍 no dinner as im not at home for a few days 🙈🙈

Lunch was a bagel 😍😍 no dinner as im not at home for a few days 🙈🙈 well i had dinner but it wasnt slimming world friendly lol Hoping if i hit at least 10000 for the next few days it will work off the extra calories 😂😂 #slimmingworld #slimmingjourney #slimmingworldireland #slimmingworlduk #slimmimgworld #weightloss #gettingthere #fattofit #fitness #droppingpounds #swireland #swuk #sw #syns #followtheplan #synfree #whatdiet #yum #swfamily #swfam

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The first 30 people to set up their first initial meal plan by me will receive $50 savings. My customized meal plans and nutrition coaching are open to all Jeff’s Quest and non members ✅ Please DM me for details. #weightlosstransformation #bodycomposition #weightmanagement #nutrition #nutritionfacts #nutritioncoach #customize #custombuiltforyou #complexvssimple #foodknowledge #results #results #results #healthyfood #health #healthylifestyle #healthyliving #knowledgeispower #weightloss #burnfat #metabolicconditioning #metabolism #guidance #support #workonyou #fitness #fitnesslife #confidence #followtheplan #trusttheprocess #feelgreat #lookamazing💯 ✅ 🍎🥬🥜🍤🥩🍚🥗

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#cleanprotein with #pureprotein and some #vitamins for breakfast can make your #friday #morning even better. #scrambledeggs #tuna and #arugula 😁 by the way, here is some nutrition facts about arugula: 1 g of protein 0.3 g of fat Consuming 2 cups of arugula will provide: 20 percent of vitamin A over 50 percent of vitamin K 8 percent of vitamin C, folate, and calcium needs for the day. Enjoy the upcoming weekend and don’t forget to add arugula to your daily nutrition plan 😁 @rawlezillafitness #personaltrainer #nutrition #properdiet #followtheplan #healthyfood #bebetter #eathealthyfood #nutritionadvice #askmehow #eatright

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Perfect day! Exploring the biggest cave of Europe. 5km inside of the mountain. Than take a look inside of one of the best castles 🏰 i‘d ever been. Some tasty liquor included 😉🥃 @himmelsgold #croatia #cave #croatiatravel #adria #holiday #dreckbären #followtheplan #postojnacave #postojna #postojnacaves #castlepostojna

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chaseslandscapeservices. We love landscaping it's so much fun transforming homes around the New

We love landscaping it's so much fun transforming homes around the New Orleans areas. We have been continually working towards our mission of helping everyone #getREALcurbAPPEAL this year because we feel like landscaping really does change up everything in front and in back of your home. If you are in need of landscaping, please give us a call - we do FREE estimates in the local New Orleans area! We would love to show you the potential of a beautiful landscape in front or in the back of your home! (504)343-3938 ▪️🌿▪️🌿▪️🌿▪️🌿▪️🌿▪️🌿▪️🌿▪️🌿▪️🌿 . . . . . . #chaseslandscapeservices #getrealcurbappeal #thisisourlandscapelife #neworleans #neworleanslouisiana #landscapers_of_instagram #landscape #landscaper #nola #landscapemaintenance #landscapes #doitrightthefirsttime #quality #thisishowwedoit #followtheplan #qualitywork #worksmarternotharder #landscapedesign #landscapingnola #landscape_lover #followyournola #landscapingideas #landscapecurbappeal #hometransformations #landscapetransformation

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ccssalcc. Back on the healthy eating diet, here is my shopping list, ready to fo

Back on the healthy eating diet, here is my shopping list, ready to follow the 6 day weight loss meal plan from @revolution_pts_westhove @lae.fitness #1800 calorie ... plus got to buy chicken and Turkey. #shiftthosepounds #healthyeating #mindovermatter #revolution #followtheplan #change

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I went from feeling completely overwhelmed and anxious in my everyday life to confident, happy and satisfied with my progress and content with my body...And so can you. WHAT HAS NOT COMMITTING TO SOMETHING COST YOU IN THE PAST? + Gym memberships that are unused. + Extra large starbucks orders to get through the day that cost a small fortune. + Constant anxiety and overwhelm because you say you want to do one thing, but end up doing something different or nothing at all? +Falling across the finish line at the end of the day feeling like you have accomplished nothing. +Feeling guilty for spending money and not getting results. What if I told you I have almost 100% cured my anxiety and overwhelm by establishing a morning routine and workout program that allowed me to create more time in my day...stop running around on 12 cups of caffeine, establish some time to work on my own personal development and grow a business at the same time? Oh yeah and the weight loss and muscle tone helps too! Here is the trick. Most of the time my clients are nervous to commit. Feel overwhelmed. And quite honestly it is easier to complain than set the alarm 15 minutes earlier and do the work. It is easier to say No, than Yes. It is easier to buy $30 worth of Starbucks then change your diet and have to actually tell someone what you eat. It is easier to sleep in then move your body before everyone else is up. I get it. It is hard. Subconsciously you probably don't even realize you are doing this but procrastination is actually a form of stress! What if you wrote down everyday. + I am capable of pushing my body past my normal. + I am worthy of practicing self-care daily. + I am willing to make changes to better me for my whole family And then actually did what you said you were going to do? Commit to the plan.The hard things you know you need to do. What if you did it for a week? How would you feel? I don't love getting up early but I love the results.I feel like a different person when I do. One that can tackle the anxiety....and can feed off the morning energy to get through the day. And that is 1000 times better than a year of procrastination. I’m ready when you are!

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jonsku40. Weekend is here, try not to undo all the hard work so far. Weekends co

Weekend is here, try not to undo all the hard work so far. Weekends come and go and there’s plenty of time to indulge once you’ve reached your goal and got in the shape you desire. You can’t be on restricted diet all the time but once you find the right balance things generally stay on track. 3 yrs with Herbalife nutrition I have managed to lose weight and keep it off. Losing the weight took a lot motivation as I love food but once I saw my body changing I kept on going and didn’t even look back. There’s always a party to go to, restaurant to eat at or any other excuse to indulge but don’t do it just yet, reach your goals first 💪🏻👙. #bodygoals #nutrition #21daychallenge #mum #loseweight #getfit #followtheplan #scraptheweekend #stayontrack

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lachiethelamb. Lachie prepares for a daring #LambRights raid on the house while Layla

Lachie prepares for a daring #LambRights raid on the house while Layla stands guard. 😎🔭👀 He’s working himself up to climbing through the window. 💪🏼🗝🔫💎🥕🥕🥕 #lachieandlayla #lachiethelamb #smoothcriminals #itsgotime #thiscanonlyendwell #followtheplan #partnersincrime #lambstagram #lambagram #lambsofinstagram #sheepofinstagram #lamb #petlamb #sheep #petsheep #petsofinstagram

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Difficult morning. After my run last night my hip didn't stop hurting. It is difficult to bear weight but once I get going the sharpness decreases slightly, and I'm a hobbling limping mess. This is not the time for this foolishness to happen with IMFL less just over 2 months away! Taking today as training rest to see if I can get the inflammation down or if a Dr visit will be needed next week. 🐯❤🐅❤🐯❤🐅❤🐯❤🐅❤🐯 #hardCoeur #teamcoeur2019 #uncaged #tigerteam19 #TCB #thecollectivebeat #teamzealios #redefinethestandard #findfaster #wahooligan #kickr  #racewithbase #saltsaves  #en4keys #workworks #bethesquirrel #ironmantraining #followtheplan  #fearless #juststart #GoTriEpic #endorphins #IMTX #IMTX20 #IMFL #IMFL19 #805strong

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ashley.m.fitness. You can't become motivated without taking action. Results don't happen

You can't become motivated without taking action. Results don't happen by procrastination, they happen by getting up and putting in the work. If you want to see change, you have to make a decision to change. #motivation #fitnessmotivation #fitness #fitnessgirl #lifestyle #coach #coachlife #imotivate #watchmeorjoinme #makeaplan #followtheplan #dedication

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#tbt Sep/2016. This trip to Japan 🇯🇵 was a life change to me. One of the most cultural experience that I had in my life. Can’t wait to fight at Tokyo Budokan again and now as a brown belt. See you soon Tokyo ✌🏻 @legacy_jiujitsu_hq @brausfight #bjj #asiaopen #ibjjf #japantrip #budokan #dreaming #followtheplan

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Não deixe que as pessoas te façam desistir daquilo que você mais quer na vida. Acredite. Lute. Conquiste. E acima de tudo, seja feliz! #pensive #photooftheday #instadaily #followback #lol #cute #art #follow #nature #summer #regram #followtheplan #segueoplano #nadaalemquetudo #gat #keilagraciele

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