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Il mese di dicembre è pieno di regali 🎁: vieni ad iscriverti in palestra e ti regaliamo un biglietto 🎫 “gratis” valido per la vincita di un buono alla pescheria “ a dor e mar” ... per info vieni a trovarci Savergym sempre con te... #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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A Whey Protein Isolate developed specifically for F45 members! Contact us to get yours today 🏋️‍♀️ ​ ​ ​ ​ #foodforfuel #fuelyourworkout #f45fuelprotein​ #fitnessforall #fitspo #fitness #f45 #f45prahran #fitfam #fitspiration #instafit #workout #fitnessmotivation #fit #gym #gymlife #fitlife #fitnesscommunity

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carmen.mautone.76. •Buongiorno  Cosa vi sembra?  La solita tisana.  Purtroppo no 🙌... Pr

•Buongiorno Cosa vi sembra? La solita tisana. Purtroppo no 🙌... Prodotto italiano ✔the mix🍵 Ecco cosa succede al nostro organismo. ✅THE MIX ha un effetto ✅drenante ed ✅antiossidante dovuto ai suoi numerosi componenti naturali che con azione sinergica aiutano a drenare ✅i liquidi in eccesso ✅ ed eliminare le tossine e a ripristinare un corretto equilibrio metabolico. ✅THE MIX può aiutare la funzionalità della circolazione venosa , del microcircolo ed il drenaggio . #withheartclub • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #teamdonne3

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bigboikivv. I told my body that i missed my abs and it started to get me into shap

I told my body that i missed my abs and it started to get me into shape slowly. I do nothing special, it is on auto pilot at the moment. The relationship between me and my body is weird.

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👆💊 *Compound of the Day* 💊👆 _Arimidex (Anastrozole)_ . Arimidex was released in the 90s and holds its place as the strongest AI on the market. It is a Non-Steroidal Aromatase Inhibitor. . Unlike Exemestane, Anastrozole has no Androgenic impacts. It is a Heme AI, which simply means it alters conversion and production as well as binding of Estrogen. Never ever EVER take Arimidex daily or regularly. This is not just going to impact your E2 levels, but Anastrozole will also impact your Bone Density. Redundantly in several clinical trials Arimidex was shown to reduce Bone Density when taken regularly. . Since it impedes Estrogen production and binding regular use can cause your body to lose the ability to self regulate. . Arimidex also bumps your Triglycerides up tremendously, Which is unlike Exemestane.  Contrary to Arimidex,  Exemestane (Aromasin) has also been shown to increase Luteinizing Hormone production as well as FHS. Arimidex has no such positive side affects. . However Arimidex will deal with Intracellular Water Build-up, Libido Crash, and Moodiness as well as Sensitive Nipples. This is a feat left unboasted by any other AI in existence. Because while things like Tamoxifen will bring down the intracellular water, it will not control production and conversion. This means long term buildups can lead to wild rebounds. Hence why taking Arimidex on a hard cycle is strongly recommended. . Arimidex has a 12 hour active half-life and a 24 hour terminal half-life. ⁣ Come join me and other 55000 members in my free WhatsApp group chats.⁣⁣ ⁣⁣ ❗❗💉hit the link in my bio to join 💉❗❗⁣ ⁣⁣ #bodybuildinglifestyle #instabodybuilding #npcbodybuilding #bodybuildingfood #bodybuildingwomen #bodybuildingad dict #bodybuildinginspiration #bodybuildingcoach #mealprep #gains #abs #shredded #gym #gymlife #fitness #motivation #workout #fit #fitfam #exercise #muscle #training #diet #cardio #fitnessmodel #eatclean #fitspo⁣ #fitfam

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fitness_club_citrus. СЛОЖНЫЙ ВЫБОР🤭
⠀
Хочется заняться спортом, но выбрать чем же именно о

СЛОЖНЫЙ ВЫБОР🤭 ⠀ Хочется заняться спортом, но выбрать чем же именно очень сложно? Знакомая для всех ситуация! А ведь правда, по приходу фитнес клуб "разбегаются глаза" от разнообразия групповых программ! ... или может всё-таки выбрать тренажерный зал...😄 ⠀ Именно по этой причине сегодня краткий пост-гид по направлениям😃 ⠀ 1) Нужна хорошая кардио-тренировка? Тогда для Вас отлично подойдут: ⠀ 📌Фитнес-интенсив+стретчинг; ⠀ 📌Фитнес микс; ⠀ 📌Танцевальные направления: Zumba, танцевальный фитнес. ⠀ 2) Нравятся более спокойные тренировки? Мы можем предложить Вам: ⠀ 📌Стретчинг; ⠀ 📌Пилатес; ⠀ 📌Йога. ⠀ 3) А может Вас интересуют силовые тренировки? У нас есть: ⠀ 📌Функциональный тренинг; ⠀ 📌 Power body; ⠀ 📌Total body shok. ⠀ 4) Желаете освоить азы самообороны и подтянуть общую физическую подготовку? Есть и такое направление: ⠀ 📌Рукопашный бой. ⠀ 5) Всё не то? Каждый день с 9 утра до 10 вечера проходят персональные занятия в тренажерном зале с нашими сертифицированными тренерами: ⠀ 1) Вусович Михаил;🏋♂ ⠀ 2) Влашич Алиса;🏆 ⠀ 3) Алексеев Сергей;🏅 ⠀ 4) Дремов Николай.💪🏻 ⠀ Также Вы всегда можете придти в рабочее время клуба и потренироваться самостоятельно. ⠀ Мы стараемся для Вас!😉 ⠀ С любовью ❤, Fitness club "Citrus" 🍊 ⠀ ______ ⠀ Подробности по тел.☎: ⠀ 📞61-94-24; ⠀ 📞41-91-28. ⠀ Или у администратора клуба👩‍🏫 ⠀ ______ ⠀ Наш адрес: ул. Шумяцкого 2а, ост. «41 квартал»🍊 ⠀ #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisе

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juliadoesfitness. Sitter just nu på tåget mot Stockholm. Planerna inför idag är lite okl

Sitter just nu på tåget mot Stockholm. Planerna inför idag är lite oklara just nu. Gick upp tidigt idag så är väldigt trött just nu. Klockan stod på 04:30!! Men snart blir det nocco 😍 Ska njuta till fullo i huvudstaden och ta det lugnt.

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crazybankerzc. The Ultimate Home Six-pack Workout
By Men's Health 
Get great abs from

The Ultimate Home Six-pack Workout By Men's Health Get great abs from the comfort of your own home with this intense abs circuit! You don't need complex machinery or expensive gym memberships to sculpt great abs. in fact, the only real piece of kit you need is a few square feet of floor. Here's the workout program you'll be doing, and you can find out how to perform the moves below: 1. Spiderman Press-ups 2. Star Plank 3. Lying Leg Raises (Hanging Leg Raise if you have somewhere to hang at home) 4. Oblique Crunches (the "sexy" version) 5. (Upper) Body Crunches 6. Reverse Crunches 7. Russian Twists 8. Side Plank Do 3 sets from one through 8 with 2 mins or less rest between sets. You'll be done in 20-30 mins and Netflix binge right after. Tip: don't faint at home ¯\_(ツ)_/¯ #crazybanker

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craigmccrackengym. Every now and then I’ll shuffle things around to make movements a bit

Every now and then I’ll shuffle things around to make movements a bit better, I’ve done this a few times now and both times helped massively in terms of progression. Pausing the reps at the bottom in the stretch position aids with depth and control, and then pausing at the top ensures a good lock out and also adds to being more effective through the range of the move 📝 - So as I’ve been doing the pauses at the bottom (fully stretched position) when warming up, I put a few into the actual working sets and they felt really good. Obviously rep numbers will take a hit but that’s a given when making things more difficult. Kept all the loads the same but just made the sets much more true, so will roll this out for a while now - Once the first rep has gone up and you’ve been in that uncomfortable moment, the rest of the set becomes much easier and engrains the control a lot more - #deltoids #fitness #gym #powerlifting #shoulderpress #bodybuilding #workout #fit #motivation #shoulderday #deltoidworkout #strong #strength #training #fitnessmotivation #fitfam #powerbuilder #powerbuilding #gymlife #weightlifting #muscle #gains #powerlifter #strongman #gymmotivation #fitfam #power #fitspo #smithmachine #bhfyp

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✖BIRTHDAY✖ ———————— ▪🇫🇷 Hier c’était mon anniversaire 🥳 Merci à tout le monde encore 🙏🏻❤️ ————— ▪🇺🇸 Yesturday it was my birthday 🥳 Thank you everyone 🙏🏻❤️ —————————— ☞ TeamBarbarian⚔️ —————————— ▪ ▪ ▪ ▪ #aesthetic #birthday #itsmybirthday #bodybuilding #chest #fitness #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #teamshape #fitnessmotivation #gym #gymlife #muscu #muscle #shoulders #gymrat #restaurant #birthdayboy #birthdayguy #modelephoto #menfashion #model #trainhard #workout #frenchboy

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Stairs, abs, biceps, triceps and more stairs.

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