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natasha_vanniekerk. Had a great day working out. This morning in the gym, then a jog and c

Had a great day working out. This morning in the gym, then a jog and class! 3 workouts in one day. To be continued tomorrow. #wakeupwithdetermination #greatworkoutday #threeworkoutstoday #gym #jogging #mmaclass #fitlife #fitness #goals #nomoredistractions 🥊💪🏼🍑

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Lunges while exercising or just to do!! U can mix lunges into any walk or run! Add in walking lunges kicking to the front or to the back. Remember to step far forward so that your knee is never over your toes. Always fun to do and they good for those butts and legs!! Add them into your workouts or walks or runs #lunges #walkinglunges #harbourisland #bahamas #beachbody #beachworkout #fitness

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#repost @hc_site ・・・ Crie seu site com quem entende de site. Alavanque seus resultados e destaque-se no mercado. #wordpresswebsites #wordpresswebsite #wordpressdeveloper #sitemodel #desenvolvimentoweb #campograndems #meusite #seo #webdesigner #vendas #personaltrainer #fitness

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@briteyez36 Food is fuel for your body. Provide your body with the right nutrients from food and you will see results. It’s no secret, diet and exercise are the keys to healthy lifestyle. Add in consistency, commitment, and will-power and you are on your way. Everyday you wake up is an opportunity to improve on something in your life, you’ve got this!!! Happy Monday! #legday #smallsteps #transformforlife #itsaprocess #fitnessgoals #fitness #fitveteran #womenwholift #islandgirl🇯🇲 #gymmotivation #islandjam_fitness_llc

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What's going on today guys!!! Robert here with another tip on this glorious monday!! Now recently back day has become favorite day as I've seen new growth there that has me super fired up for my back days!! So today I'm giving yall another superset to try today, to really work the back in multiple areas, and achieve a stellar pump!!! - 1st exercise is a face pull with rope attachment. A few things to remember here, elbows high when pulling and aim directly for eye level, this will help get the rear delts more isolated. Also keep one foot forward for better balance and always keep your core braced!! Light weight is best for this one. 4 x 12 - 15 - 2nd exercise is a 1 arm row with a plate rather than a dumbbell. No discernable difference between them I just like to mix things up and try different equipment. Biggest thing here same thing keeping the core braced, but also making sure to use your back as much as possible and not engaging your bicep. One simple trick is I put my thumb on the outside instead of wrapping it around the handle, to take away alot of the bicep tension generated from the pulling on the thumb. It's a simple trick but it really does help!! But give these a try today and let me know your thoughts below!! ⬇️⬇️ And stay motivated today everybody!!! #Warriormentality #FitWizard #bornsavage  #knowledgeiskey #stayhungry #constantprogress #staymotivated #fitnesstrainer #gymrat #failureisntanoption #tipoftheday #fitnessgoals #fitnessmotivation #fitnesslife #fitfam #fitlife #fitness #gogetem 🎥 @anabolic_melanin thanks bro!!

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Flar fitness @vestem !Arrase na sua semana fitness! Venha escolher seu look com a gente!😍 #temnafashionfitness #vestem #fitness

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kimarla_. Rate me out of 10 lets see who active tag a friend if am killing it

#

Rate me out of 10 lets see who active tag a friend if am killing it #model #fashion #style #love #instagood #photography #like #follow #beautiful #cute #fitness #beauty #me #photo #girl

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vitafitnesslage. Heute zeigt euch Philipp eine Übung für die seitliche Schultermuskulat

Heute zeigt euch Philipp eine Übung für die seitliche Schultermuskulatur. Durch diese Übung könnt ihr vor allem eure Körperhaltung verbessern. Natürlich beide Seiten bitte gleichmäßig trainieren 💪🏋️‍♂️🏋️‍♀️ #fitness #physiotherapie #instafit #sport #gym #lage #lippe #detmold

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latorre_bros. ⚡PORQUE ESTO NO SE TRATA DE SER MEN'S PHYSIQUE O BODYBUILDER⚡
Tanto a

⚡PORQUE ESTO NO SE TRATA DE SER MEN'S PHYSIQUE O BODYBUILDER⚡ Tanto a Iker como a mí, siempre nos han gustado los físicos grandes y musculados, desde pequeños hemos soñado con ir por la calle, y por ser tan fuertes, que la gente se gire al vernos pasar, que nos teman y admiren al mismo tiempo. Cada uno ha decidido tomar su camino, Iker por el de la masividad de la categoría bodybuilding, y yo, por la estética de la categoría Men's Physique. Esto no quiere decir que únicamente nos guste nuestra categoría, y que la otra no nos guste...pero vemos que hay gente que no piensa igual que nosotros; vemos Men's que critican a culturistas por tener dilatación abdominal, por no mantener una estética y, al contrario, también vemos bodybuilders que hablan de los Men's como de "personas que querían ser culturistas, pero que no estaban preparados para serlo" o "culturistas a los que no les gusta entrenar pierna"... la verdad que nos cabrea mucho oír este tipo de comentarios, porque al final lo único que hacen es desprestigiar al culturismo. En definitiva, lo único que queremos decir es que debe de haber más respeto entre categorías, ya que todos tenemos algo en común; una pasión y un amor incondicional por un deporte magnífico, el culturismo.💪💛 ************************* #bodybuilding #bodybuildingmotivation #gym #motivation #fitnessmotivation #fitness #fitnessmodel #aesthetics #muscles #training #gymlife #bodybuilder #bodybuildinglifestyle #workout #fit #shredded #fitnessadict #squats #beastmode #physique #gymmotivation #trainhard #strenght #ripped #instafit #strong #follow #npc #diet #dedication

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n1_saat_mekani. Tissot
Batareka
For Lady
AA Class
Qiyməti 50 azn
1 il zəmanət
Çatdiril

Tissot Batareka For Lady AA Class Qiyməti 50 azn 1 il zəmanət Çatdirilma 1 gün Əlaqə 077-757-78-80 WhatsApp 055-857-78-80 #parkbulvar #28mall #mcdonalds #lahmacun #portbaku #bakushopping #bakustyle #mal #eylence #bdu #aztagrauum #bakumall #follow #cinema #fitness #fiona #azerbaijan #park #culub #music #photography #genclikmall #metropark #sevgi

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mathyl_da. S T e a C H i N G  T i M e

#fit#fitfam#training#fittime#noexcuse#moti

S T e a C H i N G T i M e #like4like

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divadelight911. MOTIVATION MONDAY 💥💥 The POWER of positive choices can change your L

MOTIVATION MONDAY 💥💥 The POWER of positive choices can change your LIFE in so many ways .... I am in the best shape of my life in my mid 40's .... why ?? Because I made a hard choice that scared me... the choice was to join a thing called Crossfit... I had no idea at the time what a impact it would have on my life .... I joined because I was feeling lost and unhappy .... NOW...that's coming from someone who has been a fitness teacher since high school ... so I know that starting something new can be unnerving.... Just REMEMBER we all START somewhere... Make the choice to invest in YOU xox You're WORTH IT and you deserve to be the BEST version of Yourself 💪💪 #personaltrainer #trainer #crossfitgirls #gains #health #fitness #inspiration #strong #girlswholift #badass #crossfitopen #wod #workout #strong #strength #crossfitter #athlete #canfitpro #eatclean #trainhard #crossfitlover #crossfitaddiction #fitaid #crossfitmasters #crossfit #box #paleo #gymlife #goals #fit40

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„Urobte hromadné odpúšťanie a odpustite každému, kto vám kedy ublížil. Odpustenie je nesebecké a umožní vám odpútať sa od minulosti.“ . . . . . #winter #fitness #bodybuilding #powerlifting #love #fitnessboy #slovakia #slovakboy #czechboy #italianboy #polishboy #russianboy #fitnessmotivation #fitnessmodel

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An actual good video from training with @aerialaspiration. Thanks for teaching me this! I'll try the ultimate next time!

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