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the_fat_fox_journey. Another really tough workout this morning with @befitandfabuk . We had

Another really tough workout this morning with @befitandfabuk . We had to complete a @sweatdeck: 52 cards of between 1 and 10 reps of 4 different "suits" (exercises). I've definitely discovered my upper body strength needs the most work! Spot the toddler "helping" me with my exercises. . . . . #sweatdeck #dietbet #fatgirlfedupsdietbet #weight #weightloss #weightlossjourney #weightlosstransformation #transformation #eatlessmovemore #fat #body #picoftheday #viral #instafamous #bodyconfidence #positivity #exercise #diet #workout #fatfox #loseweight #feelgood #couchto5k #running

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katieslosingit2019. Accountability 💪🏻😋. I changed up my dinner a little after I took a

Accountability 💪🏻😋. I changed up my dinner a little after I took a pic of myfitnesspal, but I was too lazy to take an updated pic 😂 - Finished day 1 of the StepBet with a Power day. Y’all...it was so fucking hard! But I did it 💪🏻 - Our next Dietbet starts on October 21!! The bet is only $10.00...I keep the bet low so it will be accessible to more people. Bet $10.00 that you can lose 4% of your weight in 4 weeks! The link to join the game is in my bio for anyone who wants to play!! 💪🏻💪🏻 ➖➖➖ #katiesdietbetslaysquad #weightloss #weightlossjourney #getfit #weightlossmotivation #workingout #losingweight #fitnessmotivation #weightlosstransformation #myfitnesspal #fitness #healthyfood #healthyeating #transformation #gains #goals #workout #fitfam #dietbet #fattofit #caloriecounting #mealprep #progressnotperfection #food #diet #motivation #fatgirlfedupsdietbet #fedupfam

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shinelikethestars__. First set of 5×5. I didn't go super heavy but still trying to work on

First set of 5×5. I didn't go super heavy but still trying to work on my form. Got some good workouts in today because I won't be able to workout because of moving this week!! 🤞🏼🤞🏼⠀ ☆⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☆ #girlswhotrain #gettingstronger #girlswholift #fit #gymwarriors #fitness #weightloss #noexcuses #getstrong #weightlossjourney #strength #strengthtraining #strong #squat #benchpress #lifting #muscles #healthy #motivation #beforeandafter #fatloss #workout #cardio #gym #bodytransformation  #nopainnogain #freshnfitcuisine #fedupfam #fatgirlfedupsdietbet #fuledbyfreshnfit

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sparkles_on_my_sneakers. Being thankful and giving back today! After a wonderful dinner with fa

Being thankful and giving back today! After a wonderful dinner with family yesterday, my hubby and I gave back by donating blood. Blood donors are definitely something we are thankful for - especially since my son received a life saving blood product when he was 3 years old. Always always donate if you can, you can literally save someone’s life ❤️ . #itsinyoutogive #canadianbloodservices #happythanksgiving #2019 #2019goals #fitfam #fattofit #weightlossjourney #weightloss #weightlosstransformation #fatgirlfedup #transform #transformation #obesetobeast #weightlosschallenge #weightlosscommunity #fitnessjourney #dietbet #goals #healthyliving #healthy #fedup #cico #caloriecounting #extremeweightloss #myfitnesspal #lifestylechange #healthylifestyle #weightlost #fatgirlfedupsdietbet

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ftgirlfedup. No, she certainly wouldn’t lie about doing pulse and post an old pictu

No, she certainly wouldn’t lie about doing pulse and post an old picture. Or would she? Straight hair in the video, but in the comments she says it was right after pulse. But her pulse picture has curly hair. Never miss a Monday... of inconsistencies and lies. #fatgirlfedup #fedupfam #dietbet #fatgirlfedupsdietbet

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Happy #mondaymotivation, So yesterday I was planning on doing some Bootcamp outside so I wanted a long sleeve because I thought it was still cool outside. I pulled out this old set that I wore in the beginning of my journey. I bought this for winning my first DietBet and now I’m hosting my first @dietbet which started today and still have time to join. . I never imagine that I would be where I am today. It hasn’t been easy but I’m making it happen. I get up early so I can get my workout done with before work that away it is done. I meal prep a couple times a week unless I do the whole week so that has helped me stay on track. I have went from wear a 3/4X to a M/L and XL is now to big on me. Pant size I have gone from a 24/26 to 13/15 and I’ve never worn that size probably 5th grade. This is a huge accomplishment for me. I’m making my way down to being in Onederland and I’m so close but it’s taking a bit longer than I expected but I will get there. Scale fluctuations happen my weight loss has been like a roller coaster but in the end it all adds up. So keep pushing and keep fighting because you deserve this. Let’s end 2019 with a bang and get ahead of 2020 and the New Decade. . DietBet is going now which you can visit my link to join us. Bet $35 to lose 4% of your weight in 4 weeks if you win we split the pot. . . . . #mondaymotivation #naturalweightloss #transformationtuesday #weightloss #weightlossjourney #abs #cardio #workout #workoutmotivation #weightlossjourney2019 #warriorjessicadietbetsquad #fitnessgirl #fitnessaddict #fitness #fitspo #fattofit #obesetobeast #fedupfam #slimmingworld #beastmode #gymmotivation #beforeandafter #gettingfit #losingweight #fitnessmotivation #fatgirlfedupsdietbet #workhard #dietbet goals #weightlosstransformation

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katieslosingit2019. Today the final weigh in started for our Dietbet, so be sure to submit

Today the final weigh in started for our Dietbet, so be sure to submit your weight today or tomorrow. Our next Dietbet starts in 1 week!! 🔥 - Our next Dietbet starts on October 21!! The bet is only $10.00...I keep the bet low so it will be accessible to more people. Bet $10.00 that you can lose 4% of your weight in 4 weeks! The link to join the game is in my bio for anyone who wants to play!! 💪🏻💪🏻 ➖➖➖ #katiesdietbetslaysquad #weightloss #weightlossjourney #getfit #weightlossmotivation #workingout #losingweight #fitnessmotivation #weightlosstransformation #myfitnesspal #fitness #healthyfood #healthyeating #transformation #gains #goals #workout #fitfam #dietbet #fattofit #caloriecounting #mealprep #progressnotperfection #food #diet #motivation #fatgirlfedupsdietbet #fedupfam

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robleerod3. Let me ask you a question about lunch.🍽️😋⁣
⁣
When you’re eating, how

Let me ask you a question about lunch.🍽️😋⁣ ⁣ When you’re eating, how often do you eat slowly and really take the time to enjoy and savor your meals?⁣ ⁣ If you’re like most people, you’re likely watching TV, on your phone, still working on the computer…⁣ ⁣ ...Doing some kind of “multi-tasking.”⁣ ⁣ Since this is something the MAJORITY of us do these days...⁣ ⁣ 👊🏾 I challenge you to EAT WITHOUT DISTRACTIONS for at least one meal every day this week.⁣ ⁣ That’s right... when you’re eating, all you’re going to do is EAT.⁣ ⁣ Take the time to really enjoy your food – chew it thoroughly. ⁣ ⁣ Taste all of the amazing flavors, and pay attention to your body’s “I’m getting full” signals.⁣ ⁣ 🔹 Doing this can help you lose weight because it can have a significant effect on how much you eat for the rest of the day!⁣ ⁣ In fact, a study published by the American Society for Nutrition found that people who played computer solitaire while eating lunch not only ate more at lunch, but they didn’t even remember everything they ate... AND they ate additional snacks later that day.⁣ ⁣ It even goes beyond that. ⁣ ⁣ When you slow down and enjoy your meal, you actually digest your food more efficiently. ⁣ ⁣ Pretty neat how the body works.⁣ ⁣ ❓DO YOU ACCEPT❓⁣ ⁣ *TAG* me in your story if you do! 💪🏾⁣ ⁣ "If it doesn't challenge you, it doesn't change you."⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #chuzeFitness #goalChasers #losingFat #outOfYourComfortZone #powerfulMind #diabetesCommunity #pushYourselfFurther #techSupportLife #MondayChallenge #pushYourselfToTheLimit #workOnYourGoals #focusOnYourGoalsBabyGirl #pushYourselfDaily #pushYourselfHarder #selfBelieve #competeWithYourself #shredFat #fatLossDiet #helpDesk #weightLossWarrior #fatLossDiets #weightLossTipsAndTricks #fatLossFoods #overcomeObstacles #fatgirlfedupsdietbet #myWeightLossStory #losingInches

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lnsta_scammer. So she clearly admits to not having showered after pulse, yet magicall

So she clearly admits to not having showered after pulse, yet magically her hair is straight and dry in her car stories, but a curly mop in her posed zbh image??? #fatgirlfedup #fedupfam #fedupfamsdietbet #fatgirlfedupsdietbet #fraud #liar Yet her moronic followers lap it up like Dr hackjob's shutthefuckupcakes

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our.3.year.journey. I wasn't going to post dinner from last night, because it was off-plan

I wasn't going to post dinner from last night, because it was off-plan. But I was exhausted and sad from my weigh-in and I really didn't want to cook, and I'm trying to keep it real life here. So we got pizza. 🍕 We did, however, make it as keto-friendly as possible. Cauliflower crust (btw, @modpizza cauliflower crust isn't bad at all!), garlic and olive oil instead of red sauce, and meats, mushrooms, roasted garlic, and olives for toppings. It was really good and I could have killed a vampire at 100 paces with my breath. 🤣 My first @dietbet ends today so hopefully I didn't gain too much. Back on plan today! #keto #ketofood #ketogenic #yum #katiesdietbetslaysquad #fatgirlfedupsdietbet #pizza

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c_fit_girl37. I'VE LOST 20 LB.!!!! Another -1.8 lbs this week! I'm just ecstatic.  T

I'VE LOST 20 LB.!!!! Another -1.8 lbs this week! I'm just ecstatic. This is the weight I was when I first started to lose weight back in 2011. I feel MUCH healthier this time around. Probably because of real #nutrition 🍎🌮🥨🥩🥗🍱🍳🍝 . . . . . . . . . . #calories #caloriecounting #CICO #food #healthyeating #flexibledieting #intermittentfasting #iifym #vegetables #fruit #protein #carbs #365daysoftracking #365daychallenge #2019Resolutions #fitnesslove #womanfitness #5ktraining #couch25k #everymomentcounts #womenwhorun #girlswholift #girlgains #fitfamlife #fatgirlfedupsdietbet #fatgirlfedup

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jonnyhoops76_fitnesstrainer. 😂🤣😂🤣😂🤣🏀🏀🏀🏀🏀🏀🏀🎯🎯🎯🐐💪💪 I know my release is funky. Unf

😂🤣😂🤣😂🤣🏀🏀🏀🏀🏀🏀🏀🎯🎯🎯🐐💪💪 I know my release is funky. Unfortunately the tears in my arm are just fucked...so that is an injured arm setting the record...imagine what you would get injury free new shoulder...imagine what i would give you with a rebounder and a rack....rebounders are for lazy fucks...racks are for bitchmades...complaining about injury is pussy shit...you can never replicate my level of difficulty in what i did...and then to finally answer anyone wondering...i didn't want the rack of balls or the rebounder. I wanted people to see that a real shooter a real marksman can hit from range even after resetting and fetching his own make from that distance....i will die one day a street legend and a marksman unlike anyone. That is with out the NBA. And still at age 42 I can make pros jaws drop and make the jealous ones claim they can do what i can. They can't. There is no one on the planet that can hit range like me with out a ball boy. Ball boys are for pampered bitch ass pros. These 6 foot 9 players never saw a 5 foot 9 man tower over them the way i do when I'm hot. Don't blink. I am like Haley's comet. 1 time in 75 years you may see the kind of accuracy I possess. #sixpack #sports #healthylifestyle #gymmotivation #bellyfatloss #fedupwithfat #basketballwivesla #cleveland #kingjames #sharktankketodiet #basketballislife #fattofit #purefitketoprice #purefitketorealreviews #big3china #ketodietweightloss #dietplan #fatboy #healthproduct #fitfam #stephencurry #purefitketoweightlossreviews #fitover #dietfood #ketdiet #fitnessbogot #fatgirlfedupsdietbet #chestday #basketball

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kristen.downsizing. 9 months. 100 pounds. No surgery, magic pills, or 🐮💩. Here’s some se

9 months. 100 pounds. No surgery, magic pills, or 🐮💩. Here’s some serious motivation for #motivationmonday ..For the past week I didn’t know if I was going to make it to this goal by today like I really wanted to, but I really buckled down on my nutrition just like I did at the start of this journey and it SHOWS! It’s crazy what you can do when you actually try, and believe in yourself 💯 .. I’m in a rush to get the kids to the dentist, so be prepared for more transformation pictures later 😂 ... ... ... ... ... #100poundslost #100poundsdown #weightlosstransformation #extremeweightloss #fitnessmotivation #weightlossmotivation #mondaymotivation #nevermissamonday #fatgirlfedupsdietbet #beatingobesity #obesetobeast #fattofit #beforeandafterweightloss #beforeandafter #fitmom #fitgirl #fitfam #wlstories #weightlosscommunity #cico #myfitnesspal #myfitnesspaljourney #beforeandduring #weightloss #weightlossjourney

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katieslosingit2019. Happy Monday!  Let’s kill it this week like the awesome, capable peopl

Happy Monday! Let’s kill it this week like the awesome, capable people we are 🔥🔥🔥 - Our next Dietbet starts on October 21!! The bet is only $10.00...I keep the bet low so it will be accessible to more people. Bet $10.00 that you can lose 4% of your weight in 4 weeks! The link to join the game is in my bio for anyone who wants to play!! 💪🏻💪🏻 ➖➖➖ #katiesdietbetslaysquad #weightloss #weightlossjourney #getfit #weightlossmotivation #workingout #losingweight #fitnessmotivation #weightlosstransformation #myfitnesspal #fitness #healthyfood #healthyeating #transformation #gains #goals #workout #fitfam #dietbet #fattofit #caloriecounting #mealprep #progressnotperfection #food #diet #motivation #fatgirlfedupsdietbet #fedupfam

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katieslosingit2019. First walk of the day is done. I’m hella slow, but I’m moving and I’ll

First walk of the day is done. I’m hella slow, but I’m moving and I’ll get better as I go. - Our next Dietbet starts on October 21!! The bet is only $10.00...I keep the bet low so it will be accessible to more people. Bet $10.00 that you can lose 4% of your weight in 4 weeks! The link to join the game is in my bio for anyone who wants to play!! 💪🏻💪🏻 ➖➖➖ #katiesdietbetslaysquad #weightloss #weightlossjourney #getfit #weightlossmotivation #workingout #losingweight #fitnessmotivation #weightlosstransformation #myfitnesspal #fitness #healthyfood #healthyeating #transformation #gains #goals #workout #fitfam #dietbet #fattofit #caloriecounting #mealprep #progressnotperfection #food #diet #motivation #fatgirlfedupsdietbet #fedupfam

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I did it!!! 🎉🎊🎈 Now if I can keep myself motivated... I just might reach another one of my goals!!! Just gotta stay focused!!! 🏃‍♀️👣💪🏻👏🏻 #believeinyourself #workhard #motivation #dedication #determination #inspiration #gym #workout #fitness #exercise #nevergiveup #dietbet #fatgirlfedupsdietbet #motivated #focused #determined #dedicated #inspired #believe #blessings #thankful #grateful #blessed #workforit #worktowardsyourgoals

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