Testimony Time!!!! Plexus Lean 💥 Read Kristen’s testimony! It will inspire you! “I always say... “do it afraid”. I have decided, that is not the same as “do it humiliated”, but here I am. 😑 So...the secret is out! I am not perfect. 🤣 If you didn’t already know that, I have work to do. The before picture is frankly horrifying. And I won’t even tell you what my girls said. (think uncensored, brutal... perhaps HARSH...honesty). However, if I inspire ONE person to start this journey and change their life, it is worth it. I always say, the mirror is the best place to start... and look, it is. 😂 A couple of things I should discuss here: 1️⃣ Here is some REAL TALK. I love to travel, but a lot of travel is not good for my waistline, because I REFUSE to restrict myself on vacation. I am not packing shakes for Maui, just not doing it. Judge me... life is too short. 🤷🏼♀️ 2️⃣ Both of my girls said... “Mom! That doesn’t even look like you.” Would I ever wear clothes that are tight and showing all the imperfections? HELLO... NO! If you are a size 4 and you put on a size 2, there will be stuff bubbling over. I mean, I guess? I wouldn’t know about being a size 4.🤣😂😜🙄 I put on tight clothes, so I could see the changes. Smart, huh? Yep... and super humbling. 🤪 3️⃣ I never miss my bedtime supplements (not optional, ever) but, I got a little lazy with my Slim in September and October, as in I didn’t drink it every day. That is DUMB because it does so much for my cravings and regulating my body. You mean, it only works if you are consistent? I know... I know... DUH. 🙄 4️⃣ I have never been a meal replacement person. Shakes? I have never gotten excited about drinking my calories. LET IT BE KNOWN >>>> I was so wrong to be skeptical about Lean. There is NO grit and I mix it in a shaker bottle, not even in a blender! I love the milk chocolate and vanilla equally. I stay FULL, and I literally look forward to my shake daily. I have no desire to give up this new habit, because it is easy and... HELLO! It works!!!! 👍🏻🎉
37. This is my gift to 19 year old me, and 21 year old me, and 30 year old me...the versions of myself who would have looked at this photo and obsessed over every flaw. I wish I had know that I was worthy of self love, but some things take time. At nearly 40 I am no longer willing to bend to a society's standard of beauty. Motherhood has transformed my body, but I no longer see it as something that should be hidden away. This body has carried, delivered, nourished and cared for 4 healthy babies....it too is worthy of being cared for. Healing my relationship with myself has allowed me to better connect with the women around me...particularly the women who call me mama. Today, I am granting myself the grace and positivity that I extend to others and embracing all that I am in this wonderful season of life. . . . . .
Hello babes!! 🍂🍂 I have been away a bit I have not stopped working out but I did stop the videoing for a bit as I was exhausted to edit them aka this video was done editing like 4 or 5 days ago but I just didn't seperate it to upload them till now. It was booty day and killed. Hope you guys are doing awesome and hitting your goals. And have wayy more energy than me. See you guys soon.!
Genieten! 🍂⠀ Ik kan zo ontzettend genieten van een wandeling in de frisse buitenlucht. ⠀ M’n hoofd legen. ⠀ Even resetten.⠀ Even ‘connecten’ met jezelf & de omgeving. ⠀ ⠀ De frisse lucht. ⠀ Dat is ook een van de redenen waarom ik zo graag aan de zee woon. ⠀ Toch betrap ik me er zelf op dat ik niet vaak genoeg de tijd neem voor zo’n wandeling. 🤭⠀ ⠀ Hoe kan het toch, dat we vaak de dingen die ons opladen, de dingen die ons goed doen, de dingen die we graag doen, niet prioriteren? Hoe dan?⠀ ⠀ Zet jij jezelf makkelijk op nummer 1?⠀ Neem jij vaak genoeg écht de tijd voor jezelf?⠀ ⠀ #empoweryourimage⠀
Was für ein schöner Tag 😍🍃🍂🍁☀️ Der Vorteil am Bodyshape mit Baby @gluecksmamaberlin : ich bin nicht immer so alleine mit meiner gesunden Gesichtsfarbe danach 🤣🥰💜 Und nachdem wir uns gestern so über die vielen Annes gefreut haben - heute waren wir viiiiier Dreifach-Mamas im Raum! 😍❤️ Liebe es - bekommt mehr Kinder!! #naneplus3 #mamavondrei #farinkonrad #niceday☀️ #bodyshapemitbaby #bodyshapemitglücksmama #mamazeit #tragenistliebe #embraceyourbody #anneohneende #youmakemesweat #sinnlosehashtagskannich
@malibuxte Hi 🙂 . . . . #chubbymadness #chubbychick #pluslife #plussizegirlsrock #celebrateyourbody #confidence #comfortableinmyskin #fullcreamfigure #embraceyourplussize #embraceyourbody #celebrateyourbody #pride #proudlybbw #proudlyplussize #biggirlappreciation #bodyappreciation #bodyacceptance #beyourownsexy #biggirlsdoitbetter #biggirlappreciation #plussizegirlsrock #proudlybbw #bodydiversity #bodypositive #beyourownbodygoal #fatacceptance
“One day I woke up and realised I was not made for anyone, I was made for me. I am my own.” __ I love this quote so much. People will talk about you no matter what you decide to do, so honestly you may as well just do and be whatever brings YOU happiness and joy. __ #ihaveembraced #womenempowerment #nondietapproach #hormonehealth #antidiet #losehatenotweight #dietculture #effyourbeautystandards #embraceyourbody #healthyisthenewskinny #selfacceptance #womenshealth #intuitiveeating #haes #antidietapproach #selflove #bodyliberation #womenempoweringwomen #nourishnotpunish #embracethesquish #femaleempowerment #foodporn #foodfreedom #foodie #foodislife #ilovefood #selflove #mentalhealthawareness #nomoreguilt
Announcement number 2... The OTHER baby I’ve been keeping a secret for months!! 🙊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨ The AH JOURNAL; The Ultimate Self-Love Toolkit ✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ **Only available for orders until the end of November!** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Asha, HOW do I start to be kinder to myself, accept my body, be more grateful, feel more positive & maintain a healthy mindset!?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS IS IT GIRLFRIEND!! 🤗💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Designed specifically to help you take little steps every single day to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Appreciate you for you 👉🏼 Overcome your inner critic 👉🏼 See the positives in every day 👉🏼 LOVE your body 👉🏼 Remember your worth 👉🏼 Understand YOUR version of self-care 👉🏼 Step outside your comfort zone 👉🏼 Boost your confidence 👉🏼 Be grateful for the little things ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS empowering quotes, relatable self-love stories & endless inspiration to make this your most AH-mazing start to 2020 ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio now, and ONLY for the next 10 days!! Eeeeeppp so many announcements this week 🥰
When you match the pedestrian crossing !! #commuterlife #commuterchic #amitoooldforthis #yellowtrousers @riverisland #traveltrainers @nike Pedestrian crossing - models own 😫 #comfortoverstyle #overthehill #fashionat40 #vintagefashion #embraceyourbody #loveyourselfmore #dontbesocritical #fabat40 #fashion #autumnstyle #mumfashion #mumofgirls #bodypositive
Repeat after me: I CAN ALWAYS BEGIN AGAIN. As many mornings as I am blessed to wake to, I get to restart. I am allowed to change course, change shape, change my point of view and be my most EPIC SELF! I do not need a permission slip to change. I CREATE MY LIFE. The end. For anyone who needed to listen to this today, tag a bae that might need to also hear this. I love us to death, but we as women harbor so much guilt and often place too many eggs in one basket and then hold this burden of not wanting change in fear of what it might do to others. We are so loving to have those beautiful well-intentioned thoughts. But the reality is that this is not self-love. And if this is you, I ask you to start to take those active steps and know that it will make others and yourself sit in this uncomfortableness. Why? Cause people are not use to you placing yourself first. Having a difference of opinion and changing up the rules. Activate that throat chakra babe. 🚀 Do it for you, your ancestors and the women to come! And GF, that’s the beauty that in time, they will fall in line and if they don’t then it is what it is. Pour into that cup, invest in you, EVERYONE and EVERYTHANG will thank you for it in the long run. Think of the long-term game not the short term wins. We are talking big time now and stop delaying placing yourself 1st. Years will past and then you’ll be in a predicament that again you can always change. But if you know now, do yourself a favor and start to change something in your universe, so you can see where the pieces land. Honestly, look at it as a game, a fun playful game. What’s the worse that can happen? Even in that worst thought – it most likely won’t even happen! I am excited for you! Let’s step up and create that life. 💯 Whatever freedom means to you – start taking action and know you will disappoint others but in time you will inspire others! Fill that damn cup ladies! 🙌 Whose with me?
Went for a swim just a few minutes ago. If you post a bikini picture because you enjoy a swim at the beach or pool, do you get guys trying to get pictures from you? That is the biggest turn off for me, I would rather chat to people who have a brain in there heads rather than the fuck boy generation or girl we breed these days. On snap chat a guy said to me and I quote " He sends a lot of "dick pics " to girls and they like them " I told him well that's good for them, I don't want to see any man's dick! So he said more or less there is something wrong with me because I don't do what all the other girls do lol. I post because I'm confident, not for you guys who think you can pull any girl you want! I don't care about how much money you have, you can't buy me! I run my own pack, I do what I want. Yes I'm opinionated, yes I'm sassy, yes I will tell you like it is. What do I like? Great chats, please no one word ones! Getting to know the person, rather than here's a photo of my dick. So girls keep doing what you want to, don't let anyone stop you because you won't send them a pic to jack to. #beautifulcurvywoman #beehoyouwanttobe #bodycurves #bodypositivemovement #bodyshamingiswrong #bodyimage #bodypositive #fullerfigure #fullofcurves #fullfiguredmodel #bikiniseason #bikinibody #effyourbeautystandards #selflove #curvyblogger #respectmycurves #honoryourcurves #honormycurves #beautifulcurvywoman #showoffyourcurves #showyourcurves #curvesinabikini #everybodyisbeatiful #everybodyisbikinibody #likepic #likeitupp #curvesaresexy #embraceyourcurves #embraceyourbody #beyourself #dontjudgeothers
'Do you have a night routine? It’s so important to have a routine to give your mind the cues that it’s time to shut off for the night. I didn’t always use to be this way, I’d work till sunrise and be all sorts of backwards. For me, my evening skincare routine is a vital part of my routine. Removing my makeup and SPF fully, even using a detoxifying face mask like this one from @thisworks evening detox clay mask a few times a week. Love how clean and refreshed my skin feels after. The brush applicator is also a bonus! I’m also a huge fan of essential oils, so it’s no surprise I love This Works deep sleep pillow spray and deep sleep super blend. I’ve used the pillow spray for years and it helps me fall asleep before I even get into a Netflix show. The deep sleep super blend is newer to me and I love diffusing it as I get into my pajamas and into bed. What are your bedtime rituals? Share in the comments' 💤 . . . 📸@sereinwu! For your chance to be featured tag us @thisworks and #thisworksforme! . . . #perfect #skindeep #skindeepdrylegoil #daytimebodycare #summerglow #femaleempowerment #empowered #everydaybeauty #perfectlyme #selflove #selflovequotes #imnotashamed #bodyconfidence #beconfident #bodypositive #selfacceptance #embraceyourbody #morethanyousee #morethanmeetstheeye #cleanbodycare #circadianrhythm #summerskin #millennialskincare #sunsout #girlsjustwannahavesun #seastheday #vitaminsea #summerstateofmind #beachday
Whether I’m smaller, bigger or somewhere in between, I never stop moving my body. : : Why? Because it’s in our DNA & we are meant to move regularly! : : Why? Because no matter what size I am moving my body improves the quality of my life! : : Why? Because movement makes me feel good; strong, mobile, flexible, capable, confident, pain-free! : : Why? Because movement marries my body, soul & mind! : : Why? Because movement is my connection to the world! : : Want to move with me in person or online? DM me & let’s chat! : : Do you have a regular movement practice no matter what size you are? 💪🏽🧡👇🏼 : : 📸 @lush_photography_alisha
”You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge. Apologize for mistakes. Apologize for unintentionally hurting someone — profusely. BUT DON’T APOLOGIZE FOR BEING WHO YOU ARE!” — Danielle LaPorte ٥ Sometimes we forget this and need to be reminded. I truly needed it and thank you to that person for sharing that quote. I never want to hurt anyone or have someone think bad about me. But guess what??? Someone will always have an issue with you and no matter how hard you try you can't change them or their mind. I am learning to be ok with this. Sometimes it's harder with the people closest to you. And even how hard they hurt you, you find yourself being there no matter what for them because you are the better person and they will learn that one day. ٥ Keep those that love you and accept you no matter what close to you. Those are your people and will be there for you no matter what. ٥ ٥ ٥ ٥ #selflove #selfconfidence #selfesteem #confidence #womenempowerment #mindfulness #bodyempowerment #bodypositive #embraceyourbody #celebratemysize #plussizestyle #loveyourbody #plussize #bodypositivity #strongisthenewskinny #bodyconfident #outdoorbella #outdoorbellacollective #selflovejourney #listentoyourbody #embraceyourself #adventuremamas #strongasamother #outdooradventures #wildandweightless #trailmothers #womenwhohike #radgirlslife #likeamountaingirl #sheexplores
Dark Blue Symbolises: Integrity, Knowledge, Power, and Seriousness. Blue Symbolises: Peace, Tranquility, Cold, Calm, Stability, Harmony, Unity, Trust, Truth, confidence and more. It’s interesting how colours can show how we feel! - #bröst #art #breastcancer #barabröst #boobart #breastpainting #bröstmålning #breastart #kvinna #artwork #print #pink #justbreast #poster #women #breast #interior #her #she #rosabandet #self #nakedtruth #feminism #female #embraceyourbody #bröstcancer #letsleaveamark
"I am not free while any woman is unfree, even when her shackles are very different from my own." Audre Lorde . #lagatta 😸 Handmade with love Now in #beirut . #subversivesewing #feminisms #vulvaearrings #femalepleasure #embraceyourbody #bodypositivity #sexpositicity #intersectionality #femminismi #vagina #mybodymychoice #intersezionalitá
The power of never giving up Today I was in a Pilates class and realised I struggled to do most of the exercises in the class. I was frustrated with my limitations with my injuries and wondering “WHY ME” yes I had a moment of self pity and I bet the teacher would have no idea why I struggle but I’ve actually dealing with many long term injuries. The carpel tunnel I had when pregnant 4 years ago meant I struggle to plank of do push ups. The whiplash injury in my neck from a car accident 7 years ago I struggle to push myself during sit ups & slip disc injury in my lower back from a injury at work 13 years ago means I can’t do extended bridges or side planks I just don’t have the strength. Next time you see someone like me in your gym class I’m not just the overweight chick struggling In your class. It’s not cos I’m lazy or don’t try its cos I’m actually fighting my limitations of my injuries wishing I was like the others on the class nailing each move. I just keep trying every week and know I’ll get stronger the more I try & NEVER give up!
@malibuxte I know I’m not the only one that watches AMERICAN DAD 🤣 . New content on Malibuxte.com . . . #chubbymadness #chubbychick #pluslife #plussizegirlsrock #celebrateyourbody #confidence #comfortableinmyskin #fullcreamfigure #embraceyourplussize #embraceyourbody #celebrateyourbody #pride #proudlybbw #proudlyplussize #biggirlappreciation #bodyappreciation #bodyacceptance #beyourownsexy #biggirlsdoitbetter #biggirlappreciation #plussizegirlsrock #proudlybbw #bodydiversity #bodypositive #beyourownbodygoal #fatacceptance
The SHAPED collection is here - embrace, who you are ❤️ be proud and remember that you are unique and that right there is the most perfect thing about you! 😍 This lovely woman wears the SHAPED necklace, earrings and bracelet beautifully 😍 - Thank you, @mazur.demuth ❣️ #newcollection #buyonline #shaped #embraceyourself #unique #love #loveandprotect #jewelry #embraceyourbody #behappy #youareperfect #skruop #elskdinkrop #elskdinperson #elskdenduer #elskdigselv #smykker #håndlavet #Håndlavetsmykker #københavn #copenhagen #handmade #nørrebro #superkilen
‘Be that girl that who roots for the other girl, tell a stranger her hair looks amazing, her style is on fleek, and encourages other women to believe in themselves and their dreams’ 🙌🏻 ... We all have dreams and sometimes it just takes one other person to believe in you. Be that woman that supports and encourages other women - and you know what - it might change everything. Because when we support each other we can do amazing things ✌🏻 ... ... Wearing @cottononbody #realgirlsofbody #cottononbody #cottonon ... ... ... ... ... ... ... ... ... ... ... ... ... .. ... ... ... .. ... ... ... ... #lovetheskinyourein #babe #bodypositivity #health #fitness #womensupportingwomen #strongwomen #healthymind #loveyourself #positive #lovelife #summertime #fitnesswomen #fitandhealthy #swim #workforit #progressnotperfection #beach #swimmingpool #loveyourbody #sisters #embraceyourbody #beyourself #swimsuit
And we’re straight back into it!!! 😅 Focusing on increasing speed and endurance before Race 2 with some long ‘hard’ efforts. Today’s run was a 10 minute warm up, 4x 50m sprints with 2 minute recovery run, 6x 400m ‘HARD’ with 30 second walk + 2:30 minute recovery run, 10 minute cool down. Absolutely wrecked, but it feels so good to slowly increase the pace! #tritraining #2xutriseries
Self love and acceptance certainly didn’t happen overnight for me. Like anything it’s gotten easier and better with being consistent and pulling myself up when I start to slip. I used to look in the mirror and only see imperfections, when all along there was a strong beautiful woman looking back at me and I’m so thankful I see her now. There’s so much noise constantly surrounding us that consumes our minds with negative thoughts about ourselves, but the more you call them out and speak kindly to yourself the easier self love will be and when you look in the mirror the imperfections will start to drop away because the beautiful strong woman that’s always been in you has been empowered to come out❤️ _______________________________________________________ #selftalk
The good, the not so good. The easy, the difficult. Today, let us believe in the power of life, in the energetic balance of this universal system. Let us be reminded that when you live a life is meaning, of trust, of generosity...all things pass for a reason. The phrase ‘everything happens for a reason’ is over used, and widely disputed. But, when you dedicate yourself to a life of purpose, completeness and totality within your environment it is utterly correct. Because you are always looking for signs, inspiration, and ways to express your wisdom. Allow all that happens to nourish your, and help you to break free from the old chains and live in freedom. In wisdom. In truth. Have a wonderfully nourishing day. Jim #newbeginnings #newbegginings #newbeginningsahead #newbegining #newbeginnings❤️ #embraceyourself #embracechange #embracelife #embraceyourbody #embraceambition
This body has carried me for 38 years. I've been horrible to it. Through food and through words. I've looked at it and hated everything I see. I've hidden it under baggy clothing and told myself I'm not attractive. There isnt anything horrible anyone can say about this body that I havent already told myself. This morning taking this pic I didnt see anything I don't like. I mean my hair is a frizzy mess......but that's me in a nutshell. Theres cellulite, some stretch marks, and none of it is standing out to me and making me want to hide. I've battled a food addiction my entire life and will for the rest of my life. I've grown a baby in this body (actually 4 babies but only 1 full term). Its carried me through every up and down. It's been beaten and bruised but its also been caressed and loved. I'm a work in progress but wanting to change things about your body doesnt necessarily mean you hate what you've got. Self improvement and self love. #reallife #loveyourself #embraceyourbody #embraceyourself #loveyourbody #confident #selfconfidence #selflove #confidence #knowyourworth #believeinyourself #woman #redhead #redheadsofinstagram #cellulite #stretchmarks #overweight #foodaddict #foodaddiction #thisisit #bare #feelinmyself #confidencecomesfromwithin #sexyisastateofmind #tmi #dontcare #speakyourtruth #speakmytruth #proud