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Terrific Transformation Tuesday! Get up and transform yourself, it’s up to you to take charge! Believe in yourself and anything is possible! * * Last night I did my Day 77 of MM100 which was Downbeat Strength and then this morning got up and did LIIFT4 Week 2 Day 4 Legs-HIIT ouch I am going to feel that later! Tonight after I get the kids tucked in I’ll squeeze in Day 78 of MM100 Fight Club. Hopefully I’ll have fight left in the tank! * * Get up, get moving and find your confidence! You’ve Got This! * * #beachbodycoach #beachbodycoachlife #beachbody #loveyourself #getitdone #letsdothis #justdoit #coachlife #momlife #fitmom #fitmoms #fitat40 #fitover40 #fitat45 #liift4 #liift4life #morningmeltdown100 #fitnessmotivation #fitnessgirl #fitnessjourney #strongwomen #science #teacher #transformationtuesday #noexcuses #dietbet @joelfreemanfitness @jerichomcmatthews @carldaikeler @shaunt @beachbody @beachbodylive @beachbodyperformance @onefitnessnation @dietbet

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businessownerdiet. Dinner: 
1: sweet potato
2: ate one slice of leftover Costco pizza fro

Dinner: 1: sweet potato 2: ate one slice of leftover Costco pizza from justin

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businessownerdiet. Lunch: 
1: canned lychee
2: snickerdoodle quality control

Lunch: 1: canned lychee 2: snickerdoodle quality control

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businessownerdiet. Breakfast: rushing as usual, going on a run for inventory but gotta fi

Breakfast: rushing as usual, going on a run for inventory but gotta fit in some food before I kill someone at the store cause hanger mood. 1: breakfast burritos on the road, u can finally get an idea of how small these are 2: burrito before car ride 3: leftover Dutch baby With cookie butterrrr

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oh.my.myrick. Finished up our last diet bet for now!  Won it by a few ounces 😅! My

Finished up our last diet bet for now! Won it by a few ounces 😅! My goal was to be 130 by the end of the year and I’ve achieved it a few months early! {{When I wasn’t holding my phone I was actually 129.9 😱😱😱}} . . #dietbet #diet #lifestyle #weight #scalevictory #weightloss #weightlossprogress #crushinggoals #instafit #losingiswinning #loseit #losethefat #gainthemuscle #progress #pinchme #underarmour #ua #iwill #dedicated #determined #consistent

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THANKSGIVING IS COMING! Yes, the holiday of overeating is approaching rapidly. But don’t worry - I got your back. To help you stay on track and slim down BEFORE the holidays even come, I’m hosting my next DietBet on Monday October 28 and I want you to join. Sign up here → dietbet.com/ TonyHorton (link in bio) Not familiar with @dietbet ? It’s a 4-week weight loss game where you bet $35 that you can lose 4% of your body weight in 4 weeks. If you win, you get your money back and split the pot with the other winners. You can use any program to lose weight including P90X, 22 Minute Hard Corp, etc. So sign up today, invite friends and let’s do this. - - - #tonyhorton #fitness #motivation #workout #crossfit #coach #gym #gymlife #health #happiness #dietbet

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almost_keto_. I know I said I was done but ... I joined a 6 month diet bet LOL #diet

I know I said I was done but ... I joined a 6 month diet bet LOL #dietbet #weightloss #keto #ketodiet #lowcarb #fitness

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I tend to cook like my grandma at times, boy do I miss having grandparents! Anyway tonight we had Red Lentil spaghetti with a broccoli, mushroom tomato sauce! * * Even my husband ate it and said it was delicious and he typically doesn’t ever do broccoli! He cleaned every ounce of his bowl, broccoli, tomatoes and all! * * #yum #beachbodycoach #beachbodycoachlife #beachbody #momlife #fitmom #fitmoms #science #teacher #fitnessmotivation #nutrition #feedingmyfamily #healthyfood #fitat40 #fitover40 #fitat45 #loveyourself #dietbet #strongwomen @joelfreemanfitness @jerichomcmatthews @shaunt @carldaikeler @beachbody @beachbodylive @beachbodyperformance @dietbet @onefitnessnation

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gigisketolife. ***MOTIVATION MONDAY*** Be dedicated, even when you do not feel like i

***MOTIVATION MONDAY*** Be dedicated, even when you do not feel like it. Be your biggest fan, your best friend, and always love yourself first. Focus on you. Let others worry about themselves. Be selfish, you deserve it. Meal prep for that week, take that hour at the gym. Buy that shirt that is a size smaller. If you are happy everyone around you wil be happy as well. Set goals, and then do it. It is not tomorrow... it is today. Make it your sole focus, I promise keto works. I have about 40 lbs to go until I can start looking into loose skin removal consultations. My eyes are on the prize! I have already lost over 110 lbs... 40 pounds ain't shit 🤷‍♀️🤣. Feel free to tag someone on a weightloss journey. #changeyourlife #ketoaf #IntermittentFasting #fitnessgirl #beforeandafter #beforeandafterweightloss #transformationjourney #weightloss  #ketosis #ketotransformation #ketonesforfuel #ketofoodie #ketofoods #weightlossdiet #lifestyle #lifestyleblogger #exercisemotivation #exercises #chicago #selfie #weightloss  #tummytuck @looseskinremoval #mommymakeover #ketotransformation  #fatlossmotivation #keto #omad #dietbet #ketochallenge #healthywage #fasting #ketotransformation #lchf

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katieslosingit2019. Accountability 💪🏻😋. I changed up my dinner a little after I took a

Accountability 💪🏻😋. I changed up my dinner a little after I took a pic of myfitnesspal, but I was too lazy to take an updated pic 😂 - Finished day 1 of the StepBet with a Power day. Y’all...it was so fucking hard! But I did it 💪🏻 - Our next Dietbet starts on October 21!! The bet is only $10.00...I keep the bet low so it will be accessible to more people. Bet $10.00 that you can lose 4% of your weight in 4 weeks! The link to join the game is in my bio for anyone who wants to play!! 💪🏻💪🏻 ➖➖➖ #katiesdietbetslaysquad #weightloss #weightlossjourney #getfit #weightlossmotivation #workingout #losingweight #fitnessmotivation #weightlosstransformation #myfitnesspal #fitness #healthyfood #healthyeating #transformation #gains #goals #workout #fitfam #dietbet #fattofit #caloriecounting #mealprep #progressnotperfection #food #diet #motivation #fatgirlfedupsdietbet #fedupfam

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curvygirlscanrun. So I HATE my arms. It’s the part of my body I’m most self conscious ab

So I HATE my arms. It’s the part of my body I’m most self conscious about and one of the hardest parts to “hide”. Today, I started working out with a friend who knows what she’s doing and my arms “hurt so good”! I’m excited about working out again!! 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 #stayingaccountable #accountable #dietbet #diet #workout #weightlossjourney #fedupfam #losing100 #fitness #fitnessjourney #workout #effyourbeautystandards #bodypositive #curvy #plussize

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ketodietplanquick. 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto .
Who

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto . Who loves taco salads? 🙋‍♀️ . What’s your favorite salad? . This is a budget friendly meal🙌🏼 . •Ground beef •Lettuce •Shredded cheese •Tomato •Sour cream •Guac . Do you prefer cheese shell tacos or taco salad?🤤 . Tag a friend that needs delicious keto ideas❤️ . This deliciousness was made by @life_is_keto 📷 Follow @ketodietplanquick for more

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ketopanda86. Pork tenderloin and roasted green beans cooked in the new air fryer. I

Pork tenderloin and roasted green beans cooked in the new air fryer. I'm in love with this appliance. (And yes I like my pork pink in the middle. Come at me bruh) #keto #ketotransformation #ketolifestyle #ketolife #lowcarbrecipes #lowcarbhighfat #lchf #fattofab #transformation. #ketojourney #ketogenicweightlossjourney #thatketolife #ketogirl #ketomeals #ketogenicfood #keto #avocadosarelife #neverstop #inspiringmyself #timetomakeachange #dietbet

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crystallineconscious. 🍔🧀🥬(Mentioned what I ordered below⬇️)
I know this might not look to

🍔🧀🥬(Mentioned what I ordered below⬇️) I know this might not look too healthy but I was craving #Cookout today. I was going to cave in and get some fried carb heavy food. But I stopped myself because I’ve been working hard this past month and the feeling I get from eating is temporary. Therefore I still got my burger but in a low carb way and I didn’t even miss having the bun————————————————————————————🍔I got a club style grilled chicken breast and a double burger cheddar style. Next time I might get a different burger because I wasn’t fond of all the onions and I thought it was going to have sliced cheese instead. I will also get extra lettuce next time. ——————————————————————————Although this was considered fattening it was a big step in the right direction for me. I was able to control my feelings and not make an impulsive decision I would regret.

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our.3.year.journey. \"Weebles wobble but they don't fall down!\" Inspired by @juliaafowler s

"Weebles wobble but they don't fall down!" Inspired by @juliaafowler story I saw this morning. I tried to weigh in for the end of my first #dietbet just now. I had it in the bag. I needed 397.4 and last week I was already 8 lbs under that. Except yesterday I gained. And then today I gained again. And now I'm .6 over. I'm not gonna fall down though, even though I'm wobbling. I think it might be sodium causing water retention, because I'm feeling a bit puffy even though I'm doing great on drinking my water. Gonna fast tonight and drink tea, try to flush out the salt, and try again tomorrow! #keto #katiesdietbetslaysquad #weighin #weightloss #weightlossjourney #weeble Video credit https://vimeo.com/42780109

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gigisketolife. #Ketocornbread with @sweetlifeflavorco 
Totally winged it.

1 cup Almo

#Ketocornbread with @sweetlifeflavorco Totally winged it. 1 cup Almond Flour 1 tbsp of Pyure 1 tbsp of Psyllium husk 1/4 cup of cheddar cheese 1 tsp of baking powder pinch salt 2 large eggs splash almind milk water half of the smallest bottle of the sweet corn bread flavor from @sweetlifeflavorco oven till brown a little after 30 minutes at 350 degrees #ketoaf #IntermittentFasting #fitnessgirl #beforeandafter #beforeandafterweightloss #transformationjourney #weightloss  #ketosis #ketotransformation #ketonesforfuel #ketofoodie #ketofoods #weightlossdiet #lifestyle #lifestyleblogger #exercisemotivation #exercises #chicago #selfie #weightloss  #ketotransformation  #fatlossmotivation #keto #omad #dietbet #ketochallenge #healthywage #fasting #ketotransformation #ketobread #lowcarb #lchf

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rapid_thigh_movement. Just a lil #21dayfix on this Monday afternoon #bwlw30

Just a lil #21dayfix on this Monday afternoon #bwlw30

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deviantdee. Eye on the prize. Gimme the prize 💪🏼💪🏼💪🏼👍🏼👍🏼👍🏼@dietbet #di

Eye on the prize. Gimme the prize 💪🏼💪🏼💪🏼👍🏼👍🏼👍🏼@dietbet #dietbet

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weightlossjourney509. October 13 2019
CW 210.0
#dietbet

October 13 2019 CW 210.0 #dietbet

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gigisketolife. Chilli with #ketocornbread 
So good and yummy. Anyone to lazy to figur

Chilli with #ketocornbread So good and yummy. Anyone to lazy to figure out a recipe lol. I was also too impatient for a good food. 🤣🤷‍♀️. I just winged the corn bread. Almond flour, psyllium husk, baking powder, cheese. almond milk, water, pyure sweetner and @sweetlifeflavorco sweet corn bread liquid. I also had a quest cookie at work today as well. #ketoaf #IntermittentFasting #fitnessgirl #beforeandafter #beforeandafterweightloss #transformationjourney #weightloss  #ketosis #ketotransformation #ketonesforfuel #ketofoodie #ketofoods #weightlossdiet #lifestyle #lifestyleblogger #exercisemotivation #exercises #chicago #selfie #weightloss  #ketotransformation  #fatlossmotivation #keto #omad #dietbet #ketochallenge #healthywage #fasting #ketotransformation #ketochilli #chilli #lchf

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weightlossjourney509. September 22 2019
SW: 221.5 GW:180
#dietbet

September 22 2019 SW: 221.5 GW:180 #dietbet

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