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arlington_texasfitchicks. Sometimes it just takes time. 
#patience #justwait #goforit
#diaryofaf

Sometimes it just takes time. #patience #justwait #goforit #diaryofafitmommyofficial

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Plans for tonight? Why, yes! I’ll be home all night nursing this little angelic bundle of 100% pure ❤️❤️❤️ mostly! Annnd completing my first full week of 5 consecutive days of #sbg workouts!! 🎉 It took a couple of days, but I finally figured out what I was supposed to be doing and decided on the appropriate postpartum modifications to my routines. 😂😂 Another reason I am super proud of myself today! I am def gonna keep it going. 💪🏻🙌🏻👍🏻

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mrs._b_momlife. Easy legcercise with help of my boy inspired by #diaryofafitmommyoffic

Easy legcercise with help of my boy inspired by #diaryofafitmommyofficial

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carsonmae_sbg. Sorry for the late post! Today's workout focused on the lower body as

Sorry for the late post! Today's workout focused on the lower body as I started Sia's squat challenge. Squats usually aren't super hard or challenging for me, even 50 in a row, so I think next time I hit the gym I'll add a barbell to it. Goodnight and stay amazing! 🌛 . . . . #diaryofafitmommyofficial #squatchallenge #squats #betterbooty #update #lateworkout #health #keepmovingforward #staymotivated #weightlossjourney #fitnessjourney #fitness

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carsonmae_sbg. If y'all aren't following @diaryofafitmommyofficial I highly reccomend

If y'all aren't following @diaryofafitmommyofficial I highly reccomend that you do!! She has been such an inspiration to me and is part of the reason I really started focusing more on my health and fitness. This is one of her challenges and I'm super excited to do it!! My natural build includes a nice thick butt, but I really want to firm and sculpt it. Squats are one of the best ways of doing that, plus they're fun :) Feel free to join me in this challenge, I'm starting tonight and will post an update! Here's to a better booty ✌🍑 . . . . #diaryofafitmommyofficial #getfit #squatchallenge #sculptthatbooty #squats #fitnesschallenge #weightlossjourney #weightloss #fit #fitlife #weightlossmotivation

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infleurmagazine. Popular Instagram influencer, Sia Cooper, gets praises for shutting do

Popular Instagram influencer, Sia Cooper, gets praises for shutting down a follower, who body-shamed her. This person, a man, by comparing her breasts to that of a young boy's. Sia expressed her disgust, and turned the matter around, by using this to educate young women, to appreciate their bodies no matter what trolls say. Kudos to Sia @diaryofafitmommyofficial. Read full story, link in bio. #siacooper #diaryofafitmommyofficial #troll #comments #bodyshaming #cyberbullying #wrong #fitnessinfluencer #responds #clapsback #fitfam #fitnessblogger #praised #followers

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ferlendamelissa. So I ordered this for my 4 year old grandson who doesn't eat very much

So I ordered this for my 4 year old grandson who doesn't eat very much or the right stuff...so I said I have surprise for you and showed him, he said I dont want that lol. Well my son just gave it to him and "tricked him" but now he won't stop asking for it!! And he wants to watch the "ingredients" go in together...needless to say he loves his "muscle #kidzshake #diaryofafitmommyofficial

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soflodoglovers. Big Headed Ants! These ant were 360 degrees around this house.They wer

Big Headed Ants! These ant were 360 degrees around this house.They were coming in every crack you can see and a few you cant. This line was going into a crack by the electrical meter. The Ants tho present all over the property we also coming from neighboring properties. The typical home owner usually isnt equipped to manage the problem. They go online and get info from some genius who want to sell chemicals. STOP!!!!!!!! Florida is unique. Call a expert!!!!!!! ME!!!!!! David from CG Pest Control 954-709-4496 32 yrs servicing homes an Businesses here in SoFlo and I still haven't seen everything. #ainsley

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antrages62. Give me a call 954-709-4496
Let's face it there's more pest control co

Give me a call 954-709-4496 Let's face it there's more pest control companies in South Florida than anywhere in the country. . You are free to choose the biggest company. The company with the nicest trucks. Or maybe just a company with the greatest looking old man exterminator!!!!! CG Pest Control. I've been servicing South Florida for 32 years now so if you're going to call somebody why not call somebody with my kind of experience. It's a greater value. My perimeter service includes 1) spray with a very low dosage non repellent spray which is optional. ☆ if you prefer no spray, ok 2) broadcast a 4ft band weather proof Ant,roach,snail bait around your home.☆this bait has a very low dose of boric acid but insects love it 3) we apply the liquid ant bait shown in the video #knight_jiu_jitsu,

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kb.healthy. Doing what I said I would 💪🏼. Finished Week 1 (done over 2 weeks sin

Doing what I said I would 💪🏼. Finished Week 1 (done over 2 weeks since I was traveling). Next week starts Week 2! #diaryofafitmommyofficial #strengthtraining #strong #workout #fitness #fitfam #applewatch #homeworkout #dumbbellworkout #strongwomen

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fab_fit.mother.of.2_. 💚Starting my morning right with a SUPER GREEN JUICE💚 These ingredien

💚Starting my morning right with a SUPER GREEN JUICE💚 These ingredients are among the highest antioxidant foods, rich in Vitamin C & Nutrients for your skin & overall health. 😘 Good Morning! #healthy #healthyeating #healthyrecipes #healthymeals #eatwellfeelwell #nutrition #eatwellfeelgood #ohsheglows #antioxidant #antiagingrecipes #diaryofafitmommyofficial #doctorskitchen #backtostrong #fit #fitfood #fitmom #fitness #fitmomma #fitmum #fitmoms #strongmom #mommyfit #greenjuice #smoothie

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kb.healthy. Day 1 of my workout program complete 💪🏼. It’s a 4 day per week stren

Day 1 of my workout program complete 💪🏼. It’s a 4 day per week strength program that alternates between upper and lower body. Today was upper body and it only took 20 minutes, so I will probably try to add another 10-15 of a quick cardio warm up so u can hit my 30min exercise goal. The program is 12 weeks, but I’ll be doing it for 13 since I’m out of town next week. But this will lead me right up to my bday weekend 🎉 #keepmeaccountable #accountibility #workout #diaryofafitmommyofficial #strengthtraining #fitness #fitfam #strong #strongwomen #armsworkout #arms

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pinakiyoga. When you listen to yourself, everything comes naturally. It comes from

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive, that is yoga. Everybody can breathe, so everybody can do yoga. 🕉️✡️☸️✝️☮️ . . . . -------------------------------------NOTICE----------------------------------- For your workout program and diet plan contact me through DM or mail me at pinakiyoga@gmail.com Target weight loss, body toning , flexibility, and fix other health issues. . . . #yogajournal #aloyoga #yoga #yoga_girl #corepoweryoga #deepikamehatayoga #nude_yogagirl #yogawithbriohny #yogaglo #yogasini #yogaworks #dylanwerneryoga #ibrentgoble #diceyoga #yogaarizona #yogalin_official #yoga.tuts #yoga.tutorials #sahilkhan #popsugarfitness #chodakowskaewa #roguefitness #marillewellyn #diaryofafitmommyofficial #fitness.eduction #body_fitness_fashion #pinakiyoga

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Don't practice yoga to get better at yoga, practice yoga to get better at living. Go for work even in a thunderstorm, and you see when you come back it will be all calm and relax in the sky. 😍🤸⛈️🌪️🌫️🕉️✡️☮️♈⚛️ #yogajournal #aloyoga #yoga #yoga_girl #corepoweryoga #deepikamehatayoga #nude_yogagirl #yogawithbriohny #yogaglo #yogasini #yogaworks #dylanwerneryoga #ibrentgoble #diceyoga #yogaarizona #yogalin_official #yoga.tuts #yoga.tutorials #sahilkhan #popsugarfitness #chodakowskaewa #roguefitness #marillewellyn #diaryofafitmommyofficial #fitness.eduction #body_fitness_fashion #pinakiyoga

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muscle_nova. Gymlife#musclenova#fitforlife#iglife#@@@@fitfemalesclub#fitnessmotivat

#trinidad. I don't own the rights for the music playing in the #diaryofafitmommyofficial

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outnumberedmommaofboys. Mommy tummy !!! I have been extremely uncomfortable with my body since

Mommy tummy !!! I have been extremely uncomfortable with my body since having children and I’ve tried almost every diet in the book ! But my problem every time is that I can loose the weight but I still don’t like what I see! After all the hard work of dieting my stomach still always looked loose. I would get like a hole in the centre of my stomach aswell. I tried sit ups, crunches anything that was supposed to tone stomach muscles nothing helped !!! After a bit of research I found @diaryofafitmommyofficial on Instagram and she’s one of the only people I have seen refer to Diastasis recti and has a video of exercises that help heal and tone your stomach and I am definitely noticing a difference and they are exercises I would never of thought of doing ! At the moment it’s helping along with having radio frequency treatment @studio2xx for skin tightening and @herbalife so fingers crossed i may feel comfortable enough to wear a normal bikini this year ! #holidayworries #mommytummy #diastasisrecti #diastasisrectiexercises #diaryofafitmommyofficial #radiofrequency #studio2 #herbalife #bikinifear #dontdositups #dontdocrunches #mombod #itsforme #mommyblogger

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diaryofafitmommyofficial. CHALLENGE STARTS TODAY! ✨Grab 20% off all guides NOW!

Kaylie is 8 wee

CHALLENGE STARTS TODAY! ✨Grab 20% off all guides NOW! Kaylie is 8 weeks into the Strong Body Guide. Show her some love!🎉 Join her along with thousands of other SBG girls in our private support group! In the Strong Body Guide, you can expect: - 💜 12 weeks of workouts that can be done at home with little to no equipment. - 💜 225 pages long - 💜 Each workout takes 30 minutes-great for busy schedules. - 💜 step by step instructional picture examples of every move - 💜 no gym required - 💜 exercises focus on hiit, strength training, and plymetrics - 💜 download on any device - 💜 build a lean tone stomach, butt, thighs, and arms - 💜download instantly from anywhere - 💜contains cardio and stretching routines as well! - 💜 full exercise glossary with images and instructions for every move -💜 private Facebook accountability group for all SBG girls - 💜 all guides are digital ebooks available instantly worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Nook, Computer, Mac! Use code JOY and click the link in our bio for 20% off ALL guides. #postpartum #postpartumbody #postpartumweightloss #postpartumfitness

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You’re gonna want to snap, crackle, and *pop* into this delicious classic snack time treat! The crumby munch that makes your taste buds go wild + washing it all down with bubly=😍😍😍 (now don’t go too crazy on the beat!) #ad #sponsored #sugarbearhair #fittummytea #diaryofafitmommyofficial #marchmadness #yum #sogood #bubly

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diaryofafitmommyofficial. CHALLENGE STARTS TODAY! ✨Grab 20% off all guides NOW!

Client Emily La

CHALLENGE STARTS TODAY! ✨Grab 20% off all guides NOW! Client Emily Lay is 9 weeks into the program and has lost 13lbs and 4 inches off of her waist. She is also a new mom! Join her along with thousands of other SBG girls in our private support group! In the Strong Body Guide, you can expect: - 💜 12 weeks of workouts that can be done at home with little to no equipment. - 💜 225 pages long - 💜 Each workout takes 30 minutes-great for busy schedules. - 💜 step by step instructional picture examples of every move - 💜 no gym required - 💜 exercises focus on hiit, strength training, and plymetrics - 💜 download on any device - 💜 build a lean tone stomach, butt, thighs, and arms - 💜download instantly from anywhere - 💜contains cardio and stretching routines as well! - 💜 full exercise glossary with images and instructions for every move -💜 private Facebook accountability group for all SBG girls - 💜 all guides are digital ebooks available instantly worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Nook, Computer, Mac! Use code JOY and click the link in our bio for 20% off ALL guides.

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nikke_russell. Some healthy Sunday dinner. 
Garlic butter steak bites with Zucchini n

Some healthy Sunday dinner. Garlic butter steak bites with Zucchini noodles 🤤 I may or may not have also made crab Rangoon. Fried up and glorious! 😂 Thanks for the recipe on the rangoons Brooke!!! . . . #somewhathealthy #ilovegarlic #steak #zoodles #healthierliving #soyummy #diaryofafitmommyofficial #foodporn

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fitphyt. We just 💜 @diaryofafitmommyofficial and her workout videos! Talk abou

We just 💜 @diaryofafitmommyofficial and her workout videos! Talk about fitness inspo 😍💯 (Plus she sparkles in those @fitphyt leggings✨) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go check out her awesome workout guides (and yummy recipes) – Sia has something for everyone! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📹: @diaryofafitmommyofficial ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diaryofafitmommyofficial #strongbodyguides #fitphytleggings #fitnessinspiration #fitmom #homeworkout #fitnessjourney #fitmama #healthy #healthytips #fitmommy #workoutoftheday #leggings #fitphytconfettileggings #staysinplace

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drinkclick. Repost from one of our faves @diaryofafitmommyofficial -  That feeling

Repost from one of our faves @diaryofafitmommyofficial - That feeling you get when you wake up and still have abs 🙌🏽 and then you eat 6 meals a day and end up with a food baby before bedtime 😂 It’s so true right? Starting my morning off right with @drinkclick! It keeps me fueled and energized for my workouts and for when I’m just craving coffee. ⚡️ Seriously.. espresso + protein powder! It’s almost like a pre-workout + protein in one. If you wanna try it out, get 10% off of your entire order with code 10fitmom. #drinkclick #diaryofafitmommy #siacooper #diaryofafitmommyofficial

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sbggirls. Need this healthy breakfast in my life! What’s your go to breakfast?

Need this healthy breakfast in my life! What’s your go to breakfast? Photo: @thobrandt

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INSTAGRAM VS REALITY (SWIPE >>>) On a side note, I saw sea turtles today! Peep my stories. #maui #hawaii #diaryofafitmommyofficial #diaryofafitmommy

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