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brinafitlife1official. Throwbacks this Sunday to after class shenanigans, (glad my legs are c

Throwbacks this Sunday to after class shenanigans, (glad my legs are coming along much better now). Cupcakes from my lil guy’s school Birthday Party 🥳, and just having a good time in Class!!! Happy Sunday #fitfam #fitness #coaching #coach #trainer #personaltrainer #curvescoach #usa #happy #gymlife #motivation #fitnessaddict

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martinafitness__. Le parole sono come le pietre possono costruire o distruggere! #uditiv

Le parole sono come le pietre possono costruire o distruggere! #uditive #martinaallaseconda #pnlapplicata #curvescoach

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brinafitlife1official. #SkinCare (1) Mary Kay 3Dfacial cleanse (2) Mary Kay Day/Night Cream (

#SkinCare (1) Mary Kay 3Dfacial cleanse (2) Mary Kay Day/Night Cream (3) Iaso Detox tea 🍵 (4) Cardio (5)More Cardio (6) Smiles from Unicorns While at the dentist☺️❤️🦷! Hope your day was wonderful #fitfam💪🏾🙌🏾! #fitness #exercisemotivation #exercise #runner #cardio #runit #fitnessaddict #gains #family #coaching #coachlife #fitpronewsletter #girlswholift #bodybuilding #gymrat #curvescoach

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Curvitses!!! 👉Τα σχολεία σήμερα άνοιξαν και τα παιδιά επιστρέφουν στους ρυθμούς της καθημερινότητας!!! 💜 👉 Έτσι λοιπόν και όλες οι μανούλες επιστρέφουν μαζί με τα παιδιά στη γεμάτη απαιτήσεις καθημερινότητα!!! 💜 👉Εμείς είμαστε εδώ για να σε βοηθήσουμε να αφιερώσεις λίγο χρόνο, μόνο 30' από την ημέρα σου στον εαυτό σου!!! 💜 Μη σε παραμελείς! Και μη ξεχνάς ότι είσαι... γυναίκα, εκτός από όλα τα άλλα!! 😉 #Curves #loveyourself #love #life #work #workout #gym #body #balance #cardio #back2schools #aerobic #woman #girls #curvescoach #curvescomplete #healthy #health #fit #fitness #power #greece #athens #agiaparaskevi #holargos #squats #strenghttraining

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Whether you dread or look forward to it, it doesn't make you a good mom or a bad mom.... It makes you well.. a mom. . . People have expectations on how you should feel. It's okay to think about leaving your baby alone for the first time in months for hours. . . A lot of things go through your mind, and you wonder if you're doing the right thing by going back to work. . . You've got this you'll both be fine. The warm hug and welcoming smile makes it worth it. ❤You'll be OK. . . . . . . . . . . . . . . . . . . . #bellissimafit #maternityleave #enugugym #owerribabes #realmarketwoman #jaggynation #lekkimoms #buttbuilding #naijamumscorner #imumzone #lagoshouswives #mumsinbiz #fitnessnigeria #coalcity #042 #enugu #enuguvendors #enugustate #enugubusiness #enugugym #enugufitnesscoach #naijapostpartumprogram #curvescoach #abujawomen #portharcourtmums #lagosmoms #nigerianmothers #newmums #nursingmum

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Meditating after seeing 2 of my clients selling flat tummy tea and local herbs on Instagram 🙄🙄 claiming thats what helped them lose their post partum belly. . . @touchofgold_brand ☺....My sister this IG na wa oo. Laughed and moved on. Can't disturb myself with fake people. I'm meditating. See you all tomorrow. Tomorrow is Sunday.....Refresh ❤💋 . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #nigerianfoods #naijapostpartumprogram #curvescoach #enugugym #fitnesslifestyle #naijafoodie #wellnesstips #enugubusiness #gymworkout #mealplans #iifym #flexitariandiet #diastasisrectirepair #mompreneur #postpartumbelly #multipotentialite #fitmomsofig #womeninenugu #multitalented #lifecoachtowomen #whole30recipes #iifym #042 #skinnytostrong #lekkimoms #portharcourtwives #abujamoms #veronicasdaughter #touchofgold_brand

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So proud of @nnemaintain. 💃💃See the glowing skin. The posture. The quiet confidence. The toned and sculpted body. The face lift without surgery. Where are the tyres?🙏🙏 Did I mention that she can jump rope 200 non stop and do other exercises without panting for breath? . . That's what a progressive, sustainable and healthy transformation looks like. . . No belly belt. No tea🙄 No diet pills. No detox / cleanse 😙 No starving. No fasting. . . There's a difference between science based nutrition, fitness and mindset coaching by an expert and online gimmicks. . . More of her progress picture is coming. She didn't lose any of her curves. We built it up and reshaped it. Pics soon😊😊. Did I mention that this is a lifestyle change for her and not before and after gimmick? . . Work with a specialist. Choose from any of my signature plans ✔️Post partum /Diastasis Recti Recovery plan ✔️Ultimate Curves Plan ✔️Physique transformation Plan Then send a DM OR whatsapp 08053398983 to register. All our plans are N15,000 and we have 4, 8 and 12 weeks plan. . . Bellisima Fitness.... Transforming bodies and lives since 2008 . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #enugufitnesscoach #owerribabes #realmarketwoman #jaggynation #jacbellmedia #lekkiwivesrock #wannekawoman #naijamumscorner #imumzone #lagoshouswives #mumsinbiz #fitnessnigeria #coalcity #042 #enugu #enuguvendors #enugustate #enugustate #enugubusiness #enugugym #enugufitnesscoach #naijapostpartumprogram #curvescoach #abujawomen #portharcourtwives #naijafitness #newmums #nursingmum #holisticwellness

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#Squats The Most amazing body part for especially women's. Curves for women have all the body part machine which is Resistance based which is specifically designed for women, your intensity an energy works at the same time untill 30mins to get those definition an lean muscles #MyFavouriteSquats #StayFitLookGood #curvescoach #curvesforwomenoman #curvesofficial

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brinafitlife1official. #flashbackfriday... #shoulders! I can’t wait until I fully recover so

#flashbackfriday... #shoulders! I can’t wait until I fully recover so I can go hard on one of my absolute favorite parts of the body to work🙌🏾! My Director at work... and of course my Mom thinks the nurse gave me the shot right smack dab on the muscle (that I worked out that particular morning 🙄) is the reason why it is so sore🥴! Not to mention I haven’t had the tetanus shot in probably 15 yrs. But as get older we want to make sure we’re healthy for our little ones etc. Soooo, back to the #magnesium #musclerub #tylenol 11 shots of #vodka 🤣j/k!!! Have a Blessed day #fitfam #fitnessmotivation #girlswholift #tlc #totallifechanges #tune #fitnessaddict #coaching #coach #curvescoach #shoulder #armworkout

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Can you peep my newbie? Part of being a coach is making clients feel comfortable with their progress but also motivating them in a gentle way to make improvements in that progress. . . She can do this workout properly now and she's a lot stronger. I've already removed some of the modifications to some of her workouts. . . NB.... The second exercise is not Diastasis Recti safe. For the first exercise, make sure you have enough core control and stability before doing it. You can hold onto something for support. Your abs are working to give you support. . . Like I always say... Flat tummy workout is deceptive, it's not those normal exercise that give you flat abs. But then I'm not a normal or your regular coach😇😆😆 Bellisima Fitness.... Transforming bodies and lives since 2008.💃💃 . . . . . . . . . . . . . . . . . . . #bellissimafit #curvescoach #nigerianmums #transformation #naijawomeninbusiness #workingmom #skinnytocurvy #motherhood #womensupportingwomen #enugu #triciabiz #enugubusiness #weightgainjourney #naijatoddlers #naijamaternity #naijapregnantwoman #lekkimums #abujamums #buttbuilding #naijapostpartumprogram #igbowedding #lekkkiwives #portharcourtwives #enuguwellnesscoach #naijagirls #mothersinnigeria #inspiringwomen #healthylifestyle #enugugym

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It's a disservice to yourself and the world, if you don't take care of yourself to become all you're created to be. . . You owe it to yourself to be well to make that happen. Bellisima Fitness..... Transforming bodies and lives since 2008.😇😇 . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #curvescoach #naijaentrepreneurs #lagoswomen #enugugym #healthyfoodrecipes #diastasisrecti #skinnytobombshell #skinnytocurvy #flattummyworkout #naijaworkingmoms #womeninbiz #enugumums #holisticwellness #lekkimoms #nigerianfoods #enugufitnesscoach #abujawomen #transformation #healthylifestyle #enugugym #nigerianmarket #portharcourtwives #weightgainprogram #nursingmums #inspiringwomen #naijawoman #naijapostpartumprogram #buttbuilding

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😒😒😒🙄🙄It knows I'm in a hurry. I've been shouting at it, pressing my keyboard with savagery, impatiently refreshing, and it just calmly starts all over again when I refresh, gets to that same point and patiently waits for me to manifest again. . . I'm tired, Biko. Computer you've won. I've learnt patience. Please can you upload now. I promise not to manifest. . . BTW... Have you watched my last video to get you up to speed on what I have for you? Go and watch and don't forget to share with other women. Have a good night sleep. Bellisima Fitness..... Transforming bodies and lives since 2008. . . . . . . . . . . . . . . . . . . . . #bellissimafit #curvescoach #naijaentrepreneurs #lagoswomen #enugugym #healthyfoodrecipes #diastasisrecti #skinnytobombshell #skinnytocurvy #flattummyworkout #adorablemums #naijafashionpolice #womeninbiz #enugumums #wannekasaleschallenge #lekkiwives #nigerianfoods #enugufitnesscoach #abujawomen #transformation #healthylifestyle #naijagirls #portharcourtwives #weightgainprogram #nursingmums #newparents #naijawoman #naijapostpartumprogram #purposefullife

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Isn't it time you got your confidence back and stop hiding behind body shapers, baggy clothes and unflattering colors all in the bid to hide your body? . . . Fake butts, fake busts, fake flat tummy will not fall out and disgrace you, 🙆🙆. Come and transform your physique in a sustainable, effective and healthy way. . . Choose from any of our body transformation plans and flaunt your body with clothes and colors you love. . . I'm comfortable with my body and confident in whatever I wear. I wear what I want. I don't hide, I enhance. . . . It's time to come out of that self imposed closet and start enhancing confidently. . . . You can work with me online or physically in my gym. Choose to enhance not hide. Bellisima Fitness.... Transforming bodies and lives since 2008💃💃💃 . . . . . . . . . . . . . . . . . . . #bellissimafit #skinnytocurvy #curvescoach #weightgainprogram #skinnytobombshell #hip #buttbuilding #touchofgold_brand #muscle #fitspiration #naijagirls #veronicasdaughter #naijamoms #bodytransformation #weightgainjourney #skinnytofit #enugugym #naijawomenfashion #naijacelebrities #afrofitgirl #lauraikeji #enugufitnesscoach #abujawomen #naijapostpartumprogram #transformation #healthylifestyle #nigerianmarket #portharcourtwomen #weightgainprogram #lagosstylist

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A strong support system is key to success and that’s why your coach is with you every step of the way. Don’t forget to make sure you have your one on one session with your coach is booked in. Together, let’s celebrate you!!! 💜💪 #CurvesAUNZ #CurvesOrange #CurvesCoach #CurvesLiveStrongerTogether #StrengtheningWomen

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How was your day? Mine was very nice but busy. I was with clients in the gym till past 12. . . Got back home and decided to rest and do catch up with my sons. It was calming. . . I just came in to wish you good night and to remind you to always take a rest, a nap or some "me" time when you need it. Trust me the world will not disappear. You will come back stronger, with more clarity, focus and new energy. . . I feel so refreshed and energized. 😊😊 Get some rest when you need it. Have a great night sleep 💖💖💖. . . . . . . . . . . . . . . . . . . #bellissimafit #skinnytocurvy #curvescoach #weightgainprogram #skinnytobombshell #hip #buttbuilding #fitfam #muscle #fitspiration #naijagirls #naijamoms #bodytransformation #weightgainjourney #skinnytofit #enugugym #naijawomenfashion #naijacelebrities #afrofitgirl #enugufitnesscoach #abujawomen #transformation #healthylifestyle #nigerianmarket #portharcourtawties #weightgainprogram #naijapostpartumprogram #emilyspeakslife

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These are our 3 signature body transformation plans. . . If you've been following me online or been to our website you'll know this plans have been online for more than 4 years and physically in our gym for more than 6 years. They've been updated with new techniques and is now available for you . . Our skinny to bombshell plan is a healthy and effective chance for skinny girls to transform their body and gain healthy weight and curves in a way that works permanently. Price - 20k. Registration before 5th September gets a discount 15k We have 4,8,12 week plan . . The Better Body After Baby is our post partum plan to help moms rebuild their body and life after childbirth with a Post partum and wellness specialist. Price - 15k. We have 4,8,12 week plan . . The ultimate curves plan is for women that want to reshape their curves. If you are a plus size with zero butt or your butt disappeared after you lost weight or you're hip less, have down below and you want tight perky curves....This plan is for you 10k . . Send a DM OR WHATSAPP 08053398983 to register for your plan. You can work with me online or physically in our gym Bellisima Fitness And Health Studio, Enugu Bellisima Fitness... Redefining wellness, body transformation and motherhood. . . . . . . . . . . . . . . . . . . . . . #naijaentrepreneurs #curvescoach #enugugym #healthyfoodrecipes #diastasisrecti #skinnytobombshell #skinnytocurvy #flattummyworkout #adorablemums #naijafashionpolice #womeninbiz #enugumums #weightgainjourney #lekkimoms #nigerianfoods #enugufitnesscoach #abujawomen #transformation #healthylifestyle #enugugym #nigerianmarket #portharcourtawties #weightgainprogram #nursingmums #naijawoman #naijapostpartumprogram #buttbuilding

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You don't lose your curves in any of my programs. You lose the jiggly, dimpled, soft fat and I replace it with tight perky muscle that give you spectacular curves. . . Check out all the bodies in my page, their curves are popping. That's because we focus on fat loss and body reshaping. Nutrition alone, detox teas, and creams will never give you this curves. It's built with targeted exercise and proper nutrition program. . . Registration into our skinny to curvy program is on now at 15k but will go back to 20k after the 5th of September. The program is for 👉Skinny ladies that want to build real curves 👉Ladies with wobbly, down below, hip less, square or flat butts that want to focus and build curves made of firm muscle not supplements and cream curves that leave you with fat deposits on your body. . . It's time to build and reshape your curves Send a DM OR whatsapp 08053398983 Bellisima Fitness.... Redefining wellness, body transformation and motherhood. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #skinnytocurvy #curvescoach #weightgainprogram #skinnytobombshell #hip #buttbuilding #fitfam #muscle #fitspiration #naijagirls #naijamoms #bodytransformation #weightgainjourney #skinnytofit #enugugym #naijawomenfashion #naijacelebrities #afrofitgirl #enugufitnesscoach #abujawomen #transformation #healthylifestyle #nigerianmarket #portharcourtawties #weightgainprogram

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Give me 30 days and I'll help you gain healthy weight and curves no matter how skinny you are and how fast your metabolism is. . . The STC program will help you 🔸Build beautiful curvy hip and round butts that will make you peek a look at yourself at every opportunity in happy wonder. 🔸Gain healthy weight and get a tighter, perkier, fitter,and stronger well toned body all over. No skinny fat, no belly pooch. 🔸Get proper posture. Regain your confidence and stand tall. Build your best body and feminine curves without bulking up anywhere else. . . Each week, you’ll experience amazing changes in your body as you become curvier, build lean mass and incredible physique. . . You’ll witness first hand, your hips and butts filling out . . The program includes 3 of my body transformation techniques that make my clients call me "the ultimate" in curves building. Join the Skinny to curvy (Ultimate Curves Plan) if: 🔸You’re skinny and want to gain healthy weight 🔸You just need curves 🔸You want to reshape your curves – Do you have droopy butts – This program will tighten and give it a lift 🔸You have butts that are all over the place – We will give it boundaries 🔸You have soft, flabby butts that jiggles when you walk – This program will help you get a perkier, firm and gravity defying butt. The programs starts September 8th There's 4, 8, 12 weeks plan Which ever plan you choose you will see visible result No cream No drug No pill . . DM OR WHATSAPP 08053398983 to register. Register with N15, 000 before the 5th of September as the price will go up after that. . . . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #skinnytocurvy #curvescoach #weightgainprogram #skinnytobombshell #hip #buttbuilding #fitfam #muscle #fitspiration #naijagirls #naijamoms #bodytranformation #weightgainjourney #skinnytofit #enugugym #naijawomenfashion #naijacelebrities #afrofitgirl #lauraikeji

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curves_century_city_makati. Curves’ fun, fast, and safe workout helps build muscle, improve cardio

Curves’ fun, fast, and safe workout helps build muscle, improve cardiovascular health and increase flexibility. Plus, you get a coach at every workout to keep you motivated and working toward your health and fitness goals. #CurvesStrong #CurvesCoach #CurvesMakati

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curvesapeldoornnoord. EVEN VOORSTELLEN: ALTIENKE
Ik ben Altienke Mulder en vanaf 20 augustus

EVEN VOORSTELLEN: ALTIENKE Ik ben Altienke Mulder en vanaf 20 augustus zullen jullie mij tegen komen bij Curves Apeldoorn Noord als nieuwe circuitcoach. Sporten en bewegen is voor mij net zo vanzelfsprekend en belangrijk voor je gezondheid, als dagelijks je tandenpoetsen. Ik doe dat zelf graag in de vorm van fitnessen, hardlopen en bootcampen, maar ook fietsen, wandelen, zwemmen en yoga/meditatie. In 2017 heb ik mijn diploma als gewichtsconsulent en voedingsdeskundige gehaald en houd erg van gezond koken en bakken. Ik heb erg veel zin in deze nieuwe uitdaging bij Curves en hoop snel met jullie allemaal kennis te kunnen maken. #coach #krachttrainingvoorvrouwen #curvescoach #curves #vrouwen #uitdaging

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Ma la meraviglia, è che ti ho incontrata! 🏖️♀️💪🏽💜 #love #princess #summer #CurvesCoach

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