(adsbygoogle = window.adsbygoogle || []).push({});
12rndashgrove. A 12RND workout takes up 3% of your day.  Can you spare the time to do

A 12RND workout takes up 3% of your day. Can you spare the time to do something for yourself?

Share 0 1

Creating tough and effective movements for increasing punching power and conditioning. This is a way for you to incorporate teamwork into the echo bike, simultaneously adding resistance to the riders core. @wolverinestevensmma and @megan_wallace92 show us how it’s done. . . . #fitness #conditioning #strength #fighter #work #motivation #speed #power #running #biking #rogue #workout #ufc #mma #boxing #striking

Share 3 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

If your wall sit isn't as tough as it used to be, throw in some mods like bands and balls. Back flat, toes up, 90 degrees 💪💪

Share 3 4

Can't wait to compete again! 3 weeks out 🔜 . . . . @planetacrossfit

Share 9 1

Its all about the kids... Repost from @havanabrownbeltjj using @RepostRegramApp - #tbt to yesterday. Largest kid’s class that I’ve had the pleasure of teaching since joining the @train4lifecenter coaching staff. Had to split them up into 2 groups for sparring to ensure safety. I love it, love these kids....even when they come in full of energy and drive me crazy lol. I look forward to Mondays (who says that? Lol) and Wednesdays. #T4LOhana #Train4Life #MartialArts #Fitness #Nutrition #Community #Kajukenbo #Boxing #Kickboxing #MuayThai #Judo #JiuJitsu #Strength #Conditioning #WeightLoss #SuisunCity #Suisun #SolanoCounty #707 #SolutionSupplements

Share 9 0

Mace Play - Unbreakable Sunday 10am. .. 💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Boxing - HIIT - Private Training - And more!! - 🏛️200 N Maple Ave Purcellville Va - 🔥Best of Loudoun 2019 (Gym, Personal Trainer & Group Instructor) - 📷 All Good Photos done by @verathomas - 🖥️WWW.BURRSTRENGTH.COM 🖥️WWW.FACEBOOK.COM/BURRSTRENGTH 🖥️WWW.INSTAGRAM.COM/BURRSTRENGTH - 👑Burr Strength | Train your body, mind and soul. Leave nothing. Die on E. - #burrstrength #fitness #fitfam #motivation #functionaltraining #powerlifting #crossfit #olympicweightlifting #boxing #bodybuilding #conditioning #guyswholift #girlswholift #isagenix #mma #muaythai #kravmaga #onlinecoaching #elite #workout #performance #performancetraining #hybrid #hybridathletes #gympuppy

Share 3 0

Day 2 with Koby @kobyngoy @stalingngoy Killed his first ever front squat and we’ve been hammering the basics. Looking forward to a big year at Canyon HS this season! #train #sweat #evolve #sportsperformance #strengthandconditioning #strengthtraining #conditioning #soccer #personaltrainer #personaltraining #speedtraining #powerlifting #functionaltraining

Share 14 2
ultimateboxingworkout. Only a few spots left for The Ultimate Boxing Workout Demo-class. Satu

Only a few spots left for The Ultimate Boxing Workout Demo-class. Saturday Sept 21st @ 2:00, 2:45 & 3:30pm @ Two The Core Fitness 16 Bruce St. N., Unit 6, Thornbury Ontario (Harbour Mews Plaza) Email Sarah Bright @ sarah@twothecore.ca or call 519-375-6868

Share 0 1

💥Visceral Fat💥 . At @grecofitness we take our members results seriously. Here is a #Repost from our friends at @evolt360 - • • • • • Visceral fat: Visceral fat is located inside the abdominal cavity, surrounding vital organs (stomach, liver, intestines, kidneys, etc.). Excess visceral fat is also known as central obesity. Which is also linked with type 2 diabetes, insulin resistance (can be linked to cardiovascular disease) and inflammatory conditions. - . What may cause higher visceral fat: 1. Chronic stress (prolonged stress, loss of job divorce etc)⠀ 2. Unhealthy diet / alcohol consumption. 3. Taking anabolic hormones or other medications. 4. Disrupted long term sleep patterns. - . Use the Evolt 360 scan to monitor your visceral fat and stay young and healthy. - . #grecomethod #grecofitness #TrainLikeAnAthlete #fitness #health #wellness #oakville #oakvillefitness #oakvillegym #results #purpose #accountability #bodycomposition #muscle #fat #stength #strengthandconditioning #conditioning #nutrition

Share 4 0
sidoutlawmma. Y'all got fat while I starved. November 14th it's my turn 🦁
.
.
.
 Re

Y'all got fat while I starved. November 14th it's my turn 🦁 . . . Really blessed to be able to say that🙃🙂🙃🙂. . . #philly #mma #ufc #trainlikeanathlete #train #training #fitfam #strengthtraining #newjerseynutrition #newjersey #gym #fit #gymlife #dedication #determination #motivation #champ #jiujitsu #warrior #beastmode #conditioning #strength #power #mma #mmafighter

Share 16 1
cifitstudio_clondalkin. Loveee This🔥

It's the little things we notice in ourselves that driv

Loveee This🔥 It's the little things we notice in ourselves that drives us forward. Small changes lead to big results. Always remember why you started, be patient and stay focused👏 #girlswholift #semipt #conditioning #womensgym #clondalkin #alwayshowup #clondalkin #goals #lovewhatyoudo #mostrewardingjobintheworld

Share 10 2

Congrats to Rach Barns on her second 70.3 completion this weekend! She Knocked out the Ironman Atlantic City and improved from her last Ironman by 50 minutes! Congrats and looking forward to next years events! @knockoutboxing_mtown @knockout_boxing_of_bel_air

Share 14 1
brydiefit_. We’re dead but we’re still smiling 😁 
Get up. Get it it done. @1perce

We’re dead but we’re still smiling 😁 Get up. Get it it done. @1percentnz . . . . . . . . . #1percent #functionaltraining #teamtraining #workout #strengthtraining #conditioning #lesmills #fitness

Share 25 3

WE FIGHT KRAVMAGA JUNIOR LEAGUE 10-15 anos. Dotar os atletas de ferramentas válidas para possíveis situações de violência. Mais vale prevenir........ WWW.ACADEMIA-ESPINHO.COM #FPAMI

Share 15 1

Thank you @chinradiocanada @eddiemelolegacy for having @faith.boxing yesterday on 100.7 radio with @triston.brookes and @eddiemelolegacy fantastic experience. Come and support @eddiemelolegacy and incredible Canadian Athletes September 28th at the exhibition place get your tickets today ! #HUFGYM #GOALS #results #boxing #conditioning #mississauga #wieghttraining #coaching #conditioning #youth #train #disciple #NOEXCUSES #FAITH #HOPE #LOVE #TEAMWORKMAKESDREAMWORK #HUFJOURNEY #hufchallenge #eddiemelolegacyorganization

Share 9 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

SILLY SEASON AT HAMMER 😍 — 🤜🏼WHAT WE’VE GOT IN STORE 🤛🏼 — PHASE 1: ATHLETE DEVELOPMENT PROGRAM 🏋🏼‍♂️🏃🏻‍♀️🏆 When: 18th Oct - 13th Dec — PHASE 2: OVERREACHING 💪🏼💦🔥 When: 19th Dec - 23rd Dec — #hammerathletic

Share 9 2

⚽️Here we have @gabriellacerquira & Grace from the @tofc_2007girls 🔥These two have been working incredibly hard in order to make sure they are strong for the season ahead. The exercise they are doing is a Cook hip lift. • 💪The Cook hip lift has triple benefits. It strengthens the glutes, hamstrings and core. And is great for athletes who may struggle with proper hip extension mechanics. Many athletes mistake lumbar spine ROM, for true hip extension, as well as recruiting more hamstring than glutes. The bent knee in this exercise will limit hamstring contribution, requiring the athlete to rely primarily on the glutes to extend the hip. • 💥The glutes are one of the main power muscles in the body. So if you’re looking to run a little faster, kick the ball a little further, shoot a little harder, than making sure it is firing on all cylinders is key! • 🔥Feel free to shoot me a message. Alternatively come by the gym @okanaganpeakperformance to find out how you can take your game to the next level. #soccerstrengthkelowna

Share 3 2

Happening #friyays @studi0nc starting TOMORROW @11am... #Repost @caseymcbrideyoga with @get_repost ・・・ Post #hipreplacement , not only did I need to get my mobility back, but needed to strengthen in all of the right places 🍑...Come and join me tomorrow for a NEW class! Flex and Flow has all of the same great qualities of a yoga class, with a bit more of an a*% kicking... yoga conditioning if you will😉 be ready to 💦🙏🏻 . . . #yoga #conditioning #core #armbalances #plank #strengthtraining #injuryrehab

Share 6 0