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Ein paar Einblicke in mein gestriges Training 🚀 Bin in Woche 5 meines 5. Mesozyklus & hab nochmal ordentlich PR‘s rausgehauen. Letzte Woche waren 2 etwas semi gute Sessions dabei aber diese Woche geht’s wieder richtig voran. Zwei Einheiten stehen noch an dann geht’s in den Deload. Die systematische Erschöpfung und die Fatigue die sich über einen Meso anhäuft ist doch schon recht hoch. Werd zwischen den letzten beiden Einheiten 1-2 Tage mehr Rest einbauen und nochmal so gut es geht erholt zu ballern. 🥳 Wie läufts bei euch? . . Barbell Rdl 💥 TS 97,5x6 BS 2x87,5x9 Smith Machine Squat 💥 TS 62,5x7 BS 2x52,5x10 Medium Grip Cable Row 💥 TS 2x54,5x8 BS 45,5x13 . . #gym #gymmotivation #gymgirl #workout #pullworkout #squats #barbell #lifting #liftingweights #bodybuilding #strong #muscle #hypertrophy #girlswholift #fit #fitgirl #fitnesstrainer #personaltrainer #coach #fitfamgermany #krafttraining #kraftsport #muskelaufbau #muskeln

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#Repost @tomjames_personaltraining with @get_repost ・・・ : Today was meant to be a strong day of Squats of making a new PR. . Yes I technically did Squat 180kg but the finish was shit and I'm not happy with it. . The only thing that I am happy with and going to take from all of this is that I've never had 170kg move so damn quick 💪 so progress there. . But keep climbing strength ladder regardless of the outcome, didnt get what I wanted to get and that's life so fuck it and move on and be stronger in the future. . #power #powerlifting #highbar #progress #strength #puregym #uk #personaltrainer #coach #bebetter #workhardplaybard #crossfit #motivation #fitness #squats #squat #bodybuilding #portsmouth

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Jamais deixe VOCÊ de acreditar em VOCÊ, em prol da reciprocidade de outros. O motivo para agir deve ser SEU. Tenha consciência de que motor da SUA vida liga e desliga na SUA alma e alimentá-lo é SUA obrigação. Saiba começar pequeno mas sempre pensar grande. A boa conquista requer tempo, o caminho é longo, muitas vezes percorrido sozinho, mas sempre, sempre valerá cada lágrima e cada suor. As pessoas não sentem sua dor, não choram suas lágrimas e não sofrem seus anseios, então não espere também que elas comemorem suas vitórias ou elogiem suas conquistas. Isso deve partir de você. Comemore cada pequena vitória. #valoriz-se #sejapleno #sejafoda #sejafeliz #comprometimento #inspiracao #motivacao #acao #resiliencia #superacao #palestra #palestrante #coach #coaching #crescimento #evolucao #conquistas #gratidao #pessoastoxicas #pessoas #tempo #trabalheduro #naopare #Deus

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jonalexoficial. Cada proceso debe tener un gran grado de diciplina.
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Y esto son los p

Cada proceso debe tener un gran grado de diciplina. . Y esto son los procesos que a mi me gustan. Que contienen este gran ingrediente. . Contento de que poco a poco se vaya avanzando en lo que se formó como un reto personal para ambos. . Ahora es que nos falta! . . #box #boxeo #boxeoMundial #boxtraining #boxeoProfesional #personaltrainer #functionaltrainer #arabia #venezuela #colombia #usa #mexico #españa #coach #jonalexoficial

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oab.amais. Estude Direito, estude OABAmais!
https://www.oabamais.com.br/

#oab#fg

Estude Direito, estude OABAmais! https://www.oabamais.com.br/ #estudo

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2taitaistw. $1890
Tommy Hilfiger 圍巾 造型圍巾 條紋 logo字樣圍巾 ➕店到店運費$60元。
➕商品預購預計2-3週。
➕店內有

$1890 Tommy Hilfiger 圍巾 造型圍巾 條紋 logo字樣圍巾 ➕店到店運費$60元。 ➕商品預購預計2-3週。 ➕店內有部分現貨在台灣唷。 👉2taitaistw主要代購以下品牌👈 #MichaelKors代購 #加拿大代購 #Coach #CalvinKlein #marcjacobs #Tommyhilfiger #katespade♠️ #abercrombie代購 #Roots代購 #Guess代購 #poloRalphLauren代購 #加拿大正品代購 #tommy_2taitaistw #tommy圍巾

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Gözünle görüp, kulağınla duysan da, vicdanınla yargıla. Çünkü hayat, yargıladığın gibi karşılar seni daima...D. #coach #writer #book

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yuuma215. New  COACH  bag💼😁 #coach

New COACH bag💼😁 #coach

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power_pro_fit. وقتی صحبت از وعده بعد از تمرین میشه اولین ارزش B-V (biological value)

وقتی صحبت از وعده بعد از تمرین میشه اولین ارزش B-V (biological value) مسئله ای که باید در نظر گرفت، بیولوژیکِ ماده هستش تو این موارد همیشه سمت مکمل ها یا مواد غذایی با ارزش باید رفت که توی مکمل ها اولین و قطعا بهترین گزینه، وی پروتئین هستش. پیشنهاد من مصرف مکمل وی با توجه به شرایط اقتصادی امروز به دو روشه: روش نرمال: مصرف سه وعده در روز (اول صبح یا میان وعده صب، بعد از تمرین و قبل خواب) روش اقتصادی: یک وعده، فقط بعد از تمرینِ البته با آب یادتون نره که این پروتئین یکی از محبوبیت هاش بخاطر خاصیت fast acting سریع الجذب بودن محصول و همینطور کیفیت بالاشه، پس توصیه میکنم حتما امتحان کنید مخصوصا زمانی که احسای میکنید بدن شما با توجه به رعایت رژیم غذایی مناسب، هنوز از پژمردگی و کیفیت پایین عضله رنج میبره 👊🏼 . #آموزش #حرکات #بدنسازی #مشاوره_آنلاین ارائه برنامه #تمرینی #غذایی #مکمل با #powerprofit #بدنسازی #بدنسازی_آقایان #بدنسازی_بانوان #فیتنس #فیتنس_بانوان #فیتنس_آقایان #مربی #باشگاه #باشگاه_بدنسازی #fitness #fitnessmotivation #bodybuilding #bodybuilder #coach #diet #dietplan #supplements

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zaccy.boutique. PO Coach Cassidy with studded Crossbody 😍
Detail dan pilihan warnanya

PO Coach Cassidy with studded Crossbody 😍 Detail dan pilihan warnanya dislide ya beb ➡️👌 . IDR : 1.280.000 Size : 24 x 15 x 8cm . . 🍒PO Only 🍒 DP 50% atau LUNAS 🍒 All item 💯 authentic/original factory outlet 🍒 Estimasi Ready 2-3minggu 🍒 Dikirim dengan kelengkapan Dustbag+Paperbag+CC+Pricetag+Struk Pembelian (Jika ada) 🍒 Real foto ya 🍒 Gercep langsung kontak WA di bio 👌 #coach #coachoriginal #coachoriginalmurah #coachsale #jastipcoach #toryburch #toryburchoriginal #toryburchsale #jastiptoryburch #coachindonesia #toryburchindonesia #jualcoachmurah #jualcoachoriginal #coachuk #jastipcoachuk #dompetcoachoriginal #dompetcoach #dompetcoach #coachbagcharm #coachshoes #coachflatshoes #toryburchfleming #toryburchshoes #toryburchflatshoes #toryburchheels #toryburchespadrilles

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🇭🇺 Csütörtökön The Hugh McAuley Football Academy edzőjének (aki korábban Steven Gerrard, Michael Owen, Jamie Carragher is edzette a LFC-nél) vezetésével edzhetett csapatunk. Az edzés ideje alatt megtapasztalhatták a fiúk milyen az, amikor anyanyelvűkön vezetik az edzést, de a labdarúgás a világ minden táján közös nyelv. Jól vették a fiúk a nyelvi akadályt. Bár az időjárás nagyon angolos volt, ennek ellenére is nagyon jól teljesítettek a fiúk az edzésen. Az Edző a végén nagyon elégedett volt és megdicsérte a játékosok hozzáállását is. Köszönjük az edző munkáját! A délután pihenéssel és vásárlással telt, este pedig a Phoenix Pub-ban zártuk a napot meccsnézéssel. A pénteken Walesbe 🏴󠁧󠁢󠁷󠁬󠁳󠁿 látogatunk el a TNS FC-hez, szombaton pedig a Stoke City vendégei lesz az PSG Hungary U16-os csapata. ⚽️👍 🇬🇧 On Thursday our ProSoccerGlobal Hungary U16 team had a training session led by Hugh McAuley, founder and eponym of his own Football Academy, who previously coached Steven Gerrard, Michael Owen, Jamie Carragher and a couple of other well-known players at Liverpool FC. Our players coped very well with the fact that the session was done in English language, and it showed that football has the same ‘language’ all around the world. Although we had a typical English weather, they performed really well during the session, the coach was pleased with their performance and also praised their great attitude. Thank you for Hugh McAuley for the work and help! In the afternoon we had a small rest and went to shopping, then we finished the day at Phoenix Pub with watching a great match. On Friday ProSoccerGlobal Hungary U16 will visit TNS FC in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿, to play our next game, and on Saturday we play against Stoke City. ⚽️👍 #football #soccer #footballtour #soccertour #ukfootballtour #uksoccertour #young #talent #player #hungary #edgehilluni #edgehilluniversity @edgehilluniversity @hugh_mcauleyfa #coach #training #session #🇬🇧 #⚽️ #relax #relaxtime #southport

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marlon.roza. #repost @marlonrozaoficial
・・・
Não crie limites para si mesmo!!! Pales

#repost @marlonrozaoficial ・・・ Não crie limites para si mesmo!!! Palestrante Marlon Roza #Palestrante #MarlonRoza #coach #Palestras #MarlonRozaOficial

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Ensinar #😍 não exige um grande esforço ou uma formação acadêmica elevada, todos podemos com amor ensinar até as menores coisas para as pessoas que cruzamos diariamente #❤️ #helouza_magrin #ágil #agile #agility #pmi #pmisaopaulo #falandodeagil #online #presencial #coach #mentor #mentoring

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dorteeilsoe_coach. Kærlighed overvinder alt. Også frygten, sorgen og fortvivlelsen. For s

Kærlighed overvinder alt. Også frygten, sorgen og fortvivlelsen. For størst af alt er kærligheden!⠀⁠ ⠀⁠ Giv kærlighed hver dag. ⠀⁠ ⠀⁠ I form af et smil, et kram, et venligt blik, en hjælpende hånd. ⠀⁠ ⠀⁠ I form af nærvær, interesse, tid. ⠀⁠ ⠀⁠ I form af dig selv lige som du er. Med al den kærlighed du indeholder. ⠀⁠ ⁠ ⁠ ⁠ #love #spreadlove#relationer #relationererdetvigtigstevihar #selvudvikling #forældreskab #bevidstforældre #moderskab #lederskab #naturligtlederskab #personligtlederskab #forældre #mor #far #familie #familietid #coaching #coach #lifecoach #lifedesign #familiecoaching #familiecoach #dorteeilsoecoach #dorteeilsoe

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Our very own Brian Saliba achieves a new milestone. INTERNATIONAL REFEREE 🥋🔥❤️ #tkd #taekwondo #international #referee #coach #malta #svt #santa #venera #bspower #power #milestone #achieve #honor #respect

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erfolgsgestalter.de. ANALYTISCH EINFÜHLSAM ERFAHREN – NEUES CORPORATE DESIGN FÜR DIE CHEF F

ANALYTISCH EINFÜHLSAM ERFAHREN – NEUES CORPORATE DESIGN FÜR DIE CHEF FLÜSTERIN Neue Marke, Neuer Look. ✨ Aus der Aufgabe Frau Westerholz als Führungskräfte Coach zu einer Personenmarke zu definieren, ist die „CHEF FLÜSTERIN“ entstanden. Mit neuer Geschäftsausstattung und weiteren Kommunikationsmitteln wurde ein rundum gelungenes Corprate Design Paket gestaltet. ✅ Mehr dazu unter findet Ihr auf unserer Webseite 🖥
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#erfolgsgestalter #chefflüsterin #unternehmerinnen #geschäftsführer #marketing #business #geschäftsleitung #führungskraft #experten #inhaber #strategie #positionierung #markenmacher #markenentwicklung #marken #corporateidentity #corporatedesign #unternehmenserfolg #markenführung #konzeption #wachstum #markenkonzept #neuromarketing #knowhow #kommunikation #vermarktung #coach #marketingformel #marketing

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criativeclau. ...\" E aqueles que foram visto dançando,  foram julgados insanos pelos

..." E aqueles que foram visto dançando, foram julgados insanos pelos que não podiam escutar a música " #Nietzche Um pouco de fofura, ginga e sensualidade desse doguineo na sua time line. #bomdia #cuties #cute #enjoy #Photography #video #justdoit #vimeo #work #getout #go #getout #coach #coaching #film #dog #instapet #petlovers #dancing #people #happy #wander #wanderlust #dancers #dance #morning #exposure #love

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nazmi3133. Kuatkan kaki bro!
We U7
#zer09academy#champfizixfitness#ccperak#headco

Kuatkan kaki bro! We U7 #mufc ONEGOAL/ONEASIA

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🏝🏝🏝

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coach_juls_. Ein optimales warm up ist enorm wichtig um deinen bewegungsapparat auf

Ein optimales warm up ist enorm wichtig um deinen bewegungsapparat auf Betriebstemperatur zu bringen so das man auf jede Bewegung und vorbereitet bist um sie optimal zu meistern 💪🏻💪🏻 #fitness #motivation #goals #dream #dreambig #mondsee_fitness_guy #coach #lifecoaching #personaltraining

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realfabioplatero.

.................

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Mañana en @dmoovbarriocentral ⚽️⚽️⚽️ Master class de Futsal ⚽️⚽️⚽️ Objetivo principal Dar a conocer la discipina y Su preparacion fisica Totalmente gratuito solo con tu nombre y rut quedaras inscrito alas 15:00 hrs en romero #2828 a pasos del metro ULA #gimnasio #dmoovers #dmoov #gym #fitness #preparadorfisico #personaltrainer #coach #futsalanfp #futsalchileno #futbolsala #futbol #futsal⚽ #tecnicodeportivo #futboleros #gymmotivation #gymtime #gymlife #gymdmoov

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Workout Day 1...... 3-5 rounds ——————————————————————————- 1. Star Jumps x20reps 2. Tube walking x20reps 3. Glider side lunge x12 each side x 6kg dumbell 4. Half plank clam x20 each side 5. Glider mountain climbers x20 each side———————————————————————- #abs #speed #strength #power #sports #gymrat #gymlife #bodybuilding #fitnessblogger #healthy #gymshark #irishfitfam #underarmour #mumlife #core #bodypositive #girlswholift #perform #strengthandconditioning #fashion #fitfam #fitnessjourney #running #weightloss #athlete #hiit #london #workout #coach #fitspo

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kru_pin. วันศุกร์ที่ ๑๓ ธันวาคม ๒๕๖๒
รางวัล \"พ่อพระในดวงใจ\"

ใช่รางวัล การันตี

วันศุกร์ที่ ๑๓ ธันวาคม ๒๕๖๒ รางวัล "พ่อพระในดวงใจ" ใช่รางวัล การันตี ความดีชั่ว อยู่ที่ตัว ที่หัวใจ ใช้เกิดผล รู้ผิดถูก หมั่นปลูกฝัง ดั่งใจตน ควรค่าคน ทุกวันคืน โลกชื่นชม ........จุมพล โพธิสุวรรณ ขอขอบคุณ มูลนิธิต้นบุญ วิสาขา หนังพิมพ์เดลิมิลเลอร์ Dechathorn Rungraung #คุณปู่ครูปิ่น #GrandpaKrupin #ครูปิ่นศิริ​ #KruPinsiri #สถาบันพัฒนาศิลปินSMD1987 #SMD1987 #TrainingCenter #โรงเรียนดนตรีศิริปิ่น #actor #singer #commentator #stageperformance #coach #model #catwalk #singing

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brandnamebykwangna88. พรีออเดอร์
กำไล coach พร้อมกล่องราคา. 2,390฿

พรีออเดอร์ กำไล coach พร้อมกล่องราคา. 2,390฿

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brandnamebykwangna88. พรีออเดอร์. กำไล Coach ราคา. 2,390฿

พรีออเดอร์. กำไล Coach ราคา. 2,390฿

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