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CARDIO ON A BULK🏃🏻‍♂️ Should you do cardio on a bulk? Yes, you should. Why should you do cardio during a bulk / gaining phase? For general health, you should do some form of cardio 2-3 times per week while bulking. Proper heart and lung function is important for keeping you alive n kickin. Help keep fat gain to minimum by burning more calories which will make your surplus less excessive and as lean as possible. This will keep your body composition at an acceptable standard. You can eat more calories as you are burning more calories through cardio. Your appetite will increase after doing cardio which can be useful if you have a poor appetite. Increased recovery between high rep sets. You don’t want to be gassed after doing a few high rep sets on bench. The more fit you are the easier it will be to recover between sets. Maintaining a decent level of cardiovascular fitness is a good idea because when you start cutting you don’t wanna be it to be hard af from the get go. Also more practical scenario could be if you have to run for a bus or something and your in absolute tatters after that 20 metre run. What type of cardio should you do? 🚲🚶🏻‍♂️🏃🏻‍♂️ That’s up to you! Doesn’t have to just be treadmill or stair-master cardio, you can go for a walk, jog, cycle or do a fitness class. Just increase your daily activity levels in some form! I do quite a lot of cycling mostly because I have no other transport cos I canny drive yet haha🤷🏻‍♂️

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al_hood0308. Saturday night ‘at the bar’ done💪🏼🏋🏻‍♂️....time for a protein shak

Saturday night ‘at the bar’ done💪🏼🏋🏻‍♂️....time for a protein shake and a hearty dinner to fuel the #BulkPowders #GetTheSweatOn

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PHYSIQUE UPDATE __ Left is now, right is August, exactly 4 months and 7kg’s separates these two photos. It just goes to show that the leaner you are, the bigger you really look. __ I know it may not seem it, but I’m much stronger and probably have about 4kg’s of extra muscle now compared to then. You guys didn’t believe me that the first place my fat is stored is on my stomach, I just choose to be disciplined to maintain my abs for most of the year. __ For all online coaching enquiries, contact me through the website or via DM. I have just a few available spaces left, if you’re looking to get ahead of the January crowd, start now 📲

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What a way to WORK those QUADS 🔥 . This was a fabulous quad isolation workout. The first exercise is a new one for me, it’s really great for enabling more depth without your heels raising, plus hit the inner sweep of the quad [vastus medialis] 😆 . Don’t forget to TAG your workout partner, DOUBLE ♥️ tap and SAVE for later to support your girl! 1️⃣ Barbell squat heels elevated - 4x8 reps 2️⃣ Barbell Split Squats - 3x8 reps 3️⃣ DB Step ups - 3x8 reps 4️⃣ Goblet squat - 4x10 reps 5️⃣ Leg extension - 4x12 reps . Outfit : @gymshark - #Gymshark #BULKPOWDERS #legday

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mikedragons. Carissima @bulkpowders ... SPONSORIZZAMIIII 😂😂
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Carissima @bulkpowders ... SPONSORIZZAMIIII 😂😂 . . . . . . . . . . . . #bulkpowders #staytuned #integratori #teambulk #thebestme #mikedragons #divoraproteine #protein

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La fase di bulk procede molto bene infatti l'addome sta scomparendo magicamente....Ottimo🥴🐉❤ Ph: @im_c4pt4in_m4rvel #gym #abs #muscle #goldgym #bodybuilding #bulkpowders #bulk

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stephenw97. Work ✅ Gym ✅ then off to Edinburgh soon 🔥👌🏻

Work ✅ Gym ✅ then off to Edinburgh soon 🔥👌🏻

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findlxyy.c. The amount of hard work I’ve put in to achieve this physique in such a

The amount of hard work I’ve put in to achieve this physique in such a short space of time gets me so excited for the future. Learning new things each day🙏🏻

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_mondschein_89_. #pcos #insulinresistenz #kochen #lebenohnezucker #abnehmen #zuckerfrei

#pcos #insulinresistenz #kochen #lebenohnezucker #abnehmen #zuckerfrei #backen #backenohnezucker #gesundnaschen #kekse #keksebacken #naschenohnezucker #edekawerbung #edeka #rewe #bulkpowders #dmdeutschland #backzutaten Zuckerfrei Backzutaten (unbezahlte Werbung) Ich habe hier : Von @bulkpowders Hafermehl Pure Whey Protein Crunchy Erdnussbutter Smooth Erdnussbutter Von @edeka Kakao Nibes Haferflocken kernig Leinsaaten Von @dm_deutschland Gemahlene Mandeln Orangrnschale Zitronenschale Backgewürz Bourbon Vanille Von @rewe Back Kakaopulver Mandeln gestiftet Mandeln gemahlen Mandeln gehackt Spekulatius Gewürz Es gibt noch mehr aber das war meine letzte Ausbeute und mit diesen Sachen werde ich heute was backen. 😋

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tuggers_fitness. Last workout of the week..... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Please

Last workout of the week..... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please use the affiliate link in my bio for top quality supplements from ©BULKPOWDERS #bulkpowders #dominatelife ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other fitness related accounts of people I admire and respect, well worth a look..... 👍🏻 @mattdoesfitness @gabriel_sey @keefikus @shredbundy @bdccarpenter @roblipsett~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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Il s’agit ici d’une satisfaction personnelle, parce que je me rends compte de ma progression 📈 avec des barres qui augmentent au fur et à mesure que mon poids augmente sur la balance 😜 . Back squat: Pr 160kg . To be continued 💪🏽 . #xtremotivation #❌ᴛʀᴇmᴏᴛɪᴠᴀᴛɪᴏɴ #bulkpowders #musculation #training #fitfam #workout #gainz #fitness #shredded #legday #inspiration #posing #bodytransformation #squat #legs #tattoo #fitnessmotivation #athlete #men #lifestyle #fit #instafit #mensphysique #fitnessparkofficiel #ink #healthy #nopainnogain #motivation

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CHRISTMAS GIVEAWAY!🦈🎄 THREE STEPS TO ENTER! 1️⃣Tag two friends and comment your hoodie size 2️⃣like this Post! 3️⃣Make sure you’re following @thelawofgains (Winner will be announced in the next few days) U.K only!!!!! . . . . . . #gymshark #gymshark66 #beavisionary #workoutplan #fitnesslife #trainingday #bulkpowders #teambulk #evolution #gains #healthandnutrition #fitnessmotivation #proteinpacked #giveaway #christmasgiveaway #gymsharkgiveaway

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vivgyms. Bad hair day

Bad hair day

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📍B U L K P O W D E R S 📍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Hello mes poules 🐔, j’espère que vous allez bien 😁. Pour ma part je vais très bien 😁, j’ai reçu ma commande de chez @bulkpowders cette semaine j’ai profité du black friday j’avais fais une deuxième commande mais pas sûre si elle a été prise en compte donc je verrais 🧐. Hier j’ai pu tester les produits pendant ma séance de sport avec la BCAA tropical qui est trop bonne, j’ai goûté les autres produits et ils sont trop bons, j’ai découvert cette marque grâce à @tristandefeuilletvang 🙏🏻 👌🏻🦾. En ce moment j’ai réduis énormément mes séances de sport car en ce moment je suis en stage donc je commence très tôt et le soir le temps que je rentre tout ça je suis épuisée du coup ce week-end je vais en profiter un maximum pour faire mon sport 🦾🦾. Bon aujourd’hui direction Reims pour voir le marché de noël 🎄 et faire quelques magasins 🏬👌🏻. Bon week-end mes poules 🐔😁. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #photography #photooftheday #photographer #photographie #photographe #teambulk #bulkpowders #fitnessgirl #fitness #fitnessmotivation #fitfrenchies #fitnessaddict #musculation #musculationfemme #nutrition #buzzleclair #toystory #lotso #lifestyle #likes #followme #newpost #picoftheday #blog #lifestyleblogger #likeforlike #instagram #photoinstagram #blogger #instafit

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niclas_wassermann. Hvem siger det skal være kedeligt at være sund? 😜💪🏻 #proteinpancake

Hvem siger det skal være kedeligt at være sund? 😜💪🏻 #proteinpancakes #anderstrustfitness #teamtrust #anewstart #fitness #workoutmotivation #bodylab #bulkpowders #leangains

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lily_clams. Exceptionnel ! une semaine toute entière sans entraînement !

Parcequ'

Exceptionnel ! une semaine toute entière sans entraînement ! Parcequ'il faut savoir écouter les signaux, respecter ses limites, afin de pouvoir mieux continuer. Le temps de me remettre dans ma cuisine et de poster un #porridge ! Énorme 😜 #floconavoine - cacao SSA - liquiflav et whey #bulkpowders - #banane - #myrtille merci #picard - yaourt #alpro coco - #grainedechia - #pollen - #amandes 550 cal. Pour demarrrer une grosse journée : chopping et soiree d'anniversaire 🥳😝 Bon week-end à tous 😘

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_miss._.fit_. Buon weekend a tutti😉...Oggi vi propongo un ritorno all'estate con la

Buon weekend a tutti😉...Oggi vi propongo un ritorno all'estate con la freschezza di questa fantastica torta appena sfornata😋 📌TORTA AL LIMONE FIT -150gr farina d'avena(bulkpowders) -succo e scorza grattugiata del limone -1 uovo -3-4 cucchiai di miele(in base a quanto la vogliate dolce) -1 bustina di lievito -1 cucchiaio d'olio d'oliva ➡️PRERISCALDARE IL FORNO A 180° - IN UNA CIOTOLA MESCOLARE IL TUORLO,MIELE E LIMONE E OLIO -DOPO AVER OTTENUTO UN COMPOSTO OMOGENEO VERSATE LA FARINA UN PO PER VOLTA E IL LIEVITO -MONTATE A NEVE L'ALBUME E UNITELO AL COMPOSTO PRECEDENTE -UNGETE CON CON OLIO LA TEGLIA E INFORNATE A 180°PER 20-25 MINUTI ...bentornata #bulkpowders

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