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preshy_gal. Yoga is not about touching your toes. It is what you learn on the way

Yoga is not about touching your toes. It is what you learn on the way down #blackgirlyogamagic #blackgirlyoga

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Get outside and feel that you are alive 🌊

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miss_stephieyoga. When you open your chest, you can lead with your heart🧘🏾‍♀️💜 #igyog
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la_bellarossa. Chill Sunday

Starting next Sunday, 20th Oct I will be going live in t

Chill Sunday Starting next Sunday, 20th Oct I will be going live in the evenings to share a bit of my practice with everyone. Grab a mat & blocks or an open space and pillows and join me for a restorative session to reset and get ready for the week ahead! What time do you think would be best? (Preferably in EST) Also don't forget to check out the link in my bio! #yogaflow #onlineyogaclasses #beginnersyoga #restorativeyoga #yogateacher #freeyogaclass #blackyoga #blackwomenaremagic #dancerspose #flexibilitytraining #blackgirlyogamagic

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“Everything you can do, I can do bleeding”. I haven’t seen that many black girls in SA that do yoga. I checked out #yogasouthafrica lol and its eurocentric. I like to see the things I like actually have representation of people of colour especially black girls. Since yoga is a practice which originates from India and is rooted in Hinduism. This pose is #standingmermaid also officially known as #natarajasana and mine is a little premature, my body is opening up more through my practice. Remember to allow your body to take its own process too! #natarajasanapose #blackgirlyogamagic #blackgirlyoga #yogabalance #yogapracticenotyogaperfect #yogaoutdoors #yogahigh #yogaoffthemat #yogaheals #myyogapractice #yogainnature #yogajourneys #blackyoga #blackyogalife #blackyogapants #blackyogamovement #outdooryogi #outdooryogastudio

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✨✨✨✨Yogis Choice- Songversations with India Arie✨✨✨✨💛 #healing 💚 #blackgirlyogamagic 💙 #pranayama#music 💜 #melaninqueen 💛 #yogischoice #girlsnightout 🙏🤗✌😍

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maua_n. BACK TO DAR!!😊😊
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I can finally say I'm back to my home country. Yes

BACK TO DAR!!😊😊 . I can finally say I'm back to my home country. Yes! I'm finally here. Not sure how long I'll be here or what the remaining few months of this year hold but I'm looking forward to the challenge. . . Been a rough few past months, can't wait for some good news. . . . . SHOULDERSTAND pose...great health benefits : helps balance hormones, soothe the nervous system, strengthens the heart, stimulates the throat, etc . Don't forget to give this a try.. one of the easiest yoga poses with great benefits . . #iyogacommunity #yogastudent #yogawomen #yogadaily #iloveyoga #fanyamazoezi #mazoezini #progressnotperfection #blackgirlyogamagic #cyogalife

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Feel Good Friday! _ Happy FriYAY! Check my stories for the rest of this and I would love to hear your answer to the question I asked there as well. _ While everyday is a Friday for me, I'm especially feeling it for my 9-5ers today, let my energy get you through today. Only a few more hours until you get to slide into your weekend! _ Dear IG: I do not own the right to this song, "All Day Long" by @chancetherapper ft. @johnlegend

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sociomindfulwellness. Yesterday was my first #corporateyoga gig in Atlanta & I had the absol

Yesterday was my first #corporateyoga gig in Atlanta & I had the absolute pleasure of co-teaching with @bgene903. Okay, he taught, I assisted & demo'd but it was great! The ladies at @cfrealestateservices were receptive, energetic & compassionate with themselves as they ventured into the unknown & scary for so many world of yoga. Kudos to the management at CF Real Estate for valuing their staff's wellness. Can't wait for the next time!🤗🎉🎊 I am grateful for the opportunities for growth as an instructor & human & look forward to much more engagement with the community on & off the mat. @crave_fitness_tx #MindYoBodhiYoga #sociomindfulness #transformativeyoga #newyogis #atlantayogateachers #coteaching #atlyoga #groupyoga #corporatewellness #blackgirlyogamagic #compassion #loveisallthatmatters

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blossom__yoga. I’ve managed to recruit a @gymboxofficial PT to do Yoga. This makes me

I’ve managed to recruit a @gymboxofficial PT to do Yoga. This makes me happy, because black people need Yoga too. Especially men. ✊🏽

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kenyan_afro_yogi. Backbends are my faves 😁🧘🏾‍♀️ #backbends #blackgirlyogamagic #kenya

Backbends are my faves 😁🧘🏾‍♀️ #backbends #blackgirlyogamagic #kenyanyogis

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sacred_vibes_yoga. It was a night of healing with @erickajfitness .
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Yoga , sound & medi

It was a night of healing with @erickajfitness . . Yoga , sound & meditation . . Positive vibrations . . Cant wait to do it again ! . #rvayoga #yogarva #peace #rvaftiness #erikajfitness #soundhealing #yoga #vibrations #RVA #blackgirlmagic #blackgirlyogamagic #blackgirlyoga #blackfitnesswomen #blackfitness #positivevibrations #love #yogaeverydamnday

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blossom__yoga. Depression. 
Existing through a hazy mind. Everything an effort. The l

Depression. Existing through a hazy mind. Everything an effort. The light has gone out, no one is home. The world is against you, even you are against you. You see no way out, because you don’t see a thing. You hear and that is enough, because what you hear is enough to tell you, you don’t want to be here. Yuk. I don’t wish that on anyone. No one pays for the work is takes to get out of that dark place, but boy is it worth it. Have patience for people’s suffering. Be kind. Show you care, always. ♥️

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sociomindfulwellness. It's the 🎶🎵ennnnnd of the rooooaaaddd!! Or maybe the beginning, who

It's the 🎶🎵ennnnnd of the rooooaaaddd!! Or maybe the beginning, who knows where you are on your journey, I'm just grateful to have you on this part of mine. This challenge has been amazing & fun & healing for me & I hope the wealth of information provided by me & my lovely cohosts helps heal you in whatever way you may currently need. I have too many "fav poses" to choose one, but just love the opportunity to think about it at all. Reflection is beautiful, isn't it😍 Thinking about who/what/why/how you are is a gift. It says you're connected to yourSelf and life. That you crave more. • • So no matter the imbalances (or even balances for that matter) in your life, know they're all temporary. They can all be rebalanced or imbalanced. The goal is to recognize what is happening & adapt accordingly. We are all energy. How we exist is connected on the smallest to the greatest levels & healing ourselves via self study, meditation, breathwork, asana, spiritual work (whatever that is for U individually), crystals, essential oils, mindfulness, reconnecting with nature, whatever so we bring a little more peace to the world is what truly matters. • • There have always and most likely will always be bad people, places and things on this planet, our job (imo) as energetic beings of love & light is to learn to hold on to the light no matter who/what's trying to dim it. • • Balanced chakras make doing that virtually effortless (not totally but much easier lol). Imbalanced/blocked chakras cause & effect so many negative experiences I hope this challenge has given you some tools to help you recognize when you may need to reset & truly be happy in THIS life. Because beautiful being, you deserve it. You ARE worth it. And it IS possible for YOU. *as always I've turned a recap into a whole lecture🤷🏾‍♀️. Eh, I am who I am. You gon get this wellness! #sociomindfulness #MindYoBodhiYoga #8DayYogaReset #yogachallenge #balance #holisticwellness #yoga #yogareset #healing #yogawellness #selfcare #chakras #chakrahealing #solfeggio #vibrations #healthiswealth #behappy #behealed #bepeace #blackyogateacher #blackgirlyogamagic

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