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oliverosjt. Mí cara de niño bueno.💪🏽🐻
#biceps #boy #Selfie #day #red #face #boy

Mí cara de niño bueno.💪🏽🐻 #biceps #boy #Selfie #day #red #face #boyfit

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Чтобы привести себя в форму, нужно просто взять себя в руки, каких то 3-5 лет и всё получится)) #fitnesslife

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strawnstrength. A couple backday excercises 
Lat pulldowns 4 sets of 10 to 15 reps
Pul

A couple backday excercises Lat pulldowns 4 sets of 10 to 15 reps Pullups 3 sets of 5 Skipped deadlifts since my body and mind were both pretty dead from a long work week . . . #fitness #fit #instafit #crossfit #bodybuilding #powerbuilding #powerlifting #gym #cardio #back #latpulldown #pullups #arms #marvel #gymtime #biceps #skullcandy #glutes #legs #booty #squats #deadlifts

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rick_dobbins. Was doing a photo shoot and these two youngsters were blown away by Em

Was doing a photo shoot and these two youngsters were blown away by Emily's muscles are had to get a pic! #fitnessmodel is #fitnessphotography #photoshoots #photoshootcrashers #legsfordays #guns #arms #biceps #shelifts #shesquatsbro #hugecalves #calfenvy

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aliona.md. Посто о ПОЛЬЗЕ СПОРТА с точки зрения здоровья!
Листайте, чтобы узнать

Посто о ПОЛЬЗЕ СПОРТА с точки зрения здоровья! Листайте, чтобы узнать больше информации⬅️ Post about the benefits of sport from the HEALTH point of view! It is known fact that training can eliminate the symptoms of many diseases. Let's get a look. • During training, the pulse increases. Brain activity is enhanced several times, which means that there is a sufficient enrichment of blood, and with it oxygen. • Good sports help with disorders. When person is training, he is focused and there is no desire to reflect on problems of a global scale, and his own problems become secondary. • When you engage in "active" sports, a certain substance, morphine, begins to be released in the body. The more it is in the body, the easier it is for a person to absorb information. • Those who exercise regularly are less likely to have a heart attack, stroke, or other similar illnesses. But this only applies to “reasonable”, not overloaded sports. •Fact!Fact!Fact! The exercises decrease cellular senescence (aging) and cancer. • The memory of athletes is much better then of people who do not play sports. The reason for this is adrenaline, which is released in large quantities during physical exertion. Also, athletes are better oriented in space, due to the release of serotonin. The athlete quickly understands what is happening and makes decision faster • Endorphins, which are released into the blood of a person involved in sports, lead to a decrease in depression. Of course, undoubtedly, there are negative aspects of sports, especially professional, but the idea is to focus only on the positive, to motivate yourself to move mountains! Go for it! Make yourself better! #тело

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😊 . . . #workout 😘

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I wanna live by the mountain💕❄️

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😊 . . . #workout 😘

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theanklefbb. #juliettebergmann (bottom right) #ericames (bottom left) not sure the

#juliettebergmann (bottom right) #ericames (bottom left) not sure the others #fbb #Femalebodybuilding #femalemuscle #muscle #biceps

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angelina_spizzieri. Not to flex or anything but 💪🏽

Not to flex or anything but 💪🏽

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mlp.fitness. Biceps & Triceps 🤩
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1.) Dumbbell Curl x Single Arm Underhand Pushdow

Biceps & Triceps 🤩 - 1.) Dumbbell Curl x Single Arm Underhand Pushdown (4x8-12) 2.) Rope Hammer Curl x Rope Pushdown (4x8-12) 3.) Incline Dumbbell Curl x Close Grip Bench (4x8-12) 4.) Machine Preacher Curl x Dips Machine Pushdown (4x8-12) _________________________________________________ Time to build the cannons. From my experience the best way to grow your arms is volume. All the supersets make for a great pump and will leave your arms destroyed. Try to really control the weight and squeeze at the top. Squeezing will get you that perfect peak. 💯🏔

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After getting off the plane this morning, all I could think about was getting some W🛠RK in. A lot of people ask me if I have a routine that I follow. It’s hard for me to follow a routine when my day-to-day is different. I listen to my body for the most part. It tells me what l’m missing or what I need to work on. Today, my legs were craving some W🛠RK... So, I had to give it to them. Everyone has their own thing when they go in the gym, I would encourage you to change your routine and challenge your body. My sumos may not be the best, but I’ve been working on them religiously, to get better...and get bigger. Practice brings pain, but that pain bring results 🤟🏾 • • • #Fitlife #Gains #Fitness #FitFam #Training #GetFit #Backday #legday #Motivation #Lift #Gym #Shoulders #Trainer #Work #Dips #Health #Triceps #Biceps #Abs #Workout #gym #motivation #announcer #dream #host #believe #sports #musclefitness #nba #washwizards

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🔴 Curl de bíceps sentado con banda tubular: Te gusta hacer ejercicio y no tienes la disponibilidad de un gym😁, en casa se puede utilizar una banda tubular muy práctica para desarrollar el Curl de bíceps y desarrollar de gran manera esa parte fundamental de los brazos. Así que no ahí dudas para realizar los ejercicios y de una manera cómoda para aquellos que la rutina los complica realizar actividad física..👌🏼 Las bandas suelen estar en diferentes fuerzas, utiliza la que este de más comodidad para realizarlo. Los principales músculos: Biceps Braquial, Braquial Anterior, Supinador largo @davidsathletic8 . . . . . Recomendación: 4 series x 15 repeticiones. ✔️ ✔️ #davidsathletic #biceps #armsworkout #brazos #fit #entrenando #fitnesslife #ejerciciosencasa #exercise

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