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People will stare at u only if u r that much Amazing #betherrealyou #loveurself #positivevibes

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angelmjames. ‘Memba that.
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Today is “Toss Out the Should Haves & Could Haves Day.”

‘Memba that. - Today is “Toss Out the Should Haves & Could Haves Day.” - No “should haves.” No “could haves.” - No regrets. - If I’ve learned one thing this week it’s that the “things” we put around us & where we put those things are actually influencing us in one way or another. What?!?! - Yes. - You bought workout equipment— you have never used. - You’ve bought clothes— you’ll never wear. - You’ve bought books— you’ll never actually read. - Look, I have a Shakespeare book that weighs more than my dog & has been sitting on a shelf since 1998. - I’ll never read it. I’m an English major. It’s who I think I should be. But, it’s not who I am. - I have a tight skin zip-up jumpsuit jean outfit that looks like it leapt out of an episode of Charlie’s Angels. - I’m Angel. But, I’m no CHARLIE’s Angel. - Which reminds me of the time I got to meet the incomparable Jaclyn Smith at a K-Mart (cuz let’s face it, SHE was an influencer before there were influencers. She was a BRAND. Not just a TV star, so every JLo & Kylie Jenner should be thanking her) - When asked what her beauty secret was, she said: Love. - Focus on the REAL you. Not the made-up version you’ve created for who you thought you coulda been/shoulda been— but, who you are. - I love the fact that Instagram is now testing hiding “likes” in six countries. You’ll still be able to see it, but no one else will. - When we take out of the equation what other people think about us— maybe then we can start really being ourselves because behind every story is YOU. Just as you are.

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vansmodel133. Life maybe hard at first but you have to make it past all the obstacle

Life maybe hard at first but you have to make it past all the obstacles so you can win your award be strong don’t let anything take you down be you and that will keep you going #beyou #beyourself #betherrealyou #expressyourself #dontbeafraid #bewhoyouwanttobe #bewhoyouare #neverkeepyourheaddown #betruthful

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iamswiza. OWN who you are. 👏

#selfieprincess #betherrealyou #smile😊

OWN who you are. 👏 #selfieprincess #betherrealyou #smile😊

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burgessking1. Good Morning Squad! 🦑 🌟 .
What a fabulous weekend that was.
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Dream

Good Morning Squad! 🦑 🌟 . What a fabulous weekend that was. . Dream chasing and winning for a lot of you. Awesome times being had and a for me a fab long run and family time. . Awesome work squad. Totally smashed it. Big respect ✊🏻 . This weekend coming takes me hiking in the north so I’m sure I’ll take my trainers with me 😂 although the weather forecast shows I should be packing flippers and a snorkel 😝 . Felt a lightning bolt across my back whilst getting out of bed this morning and I seem to have ‘twinged’ it..certainly shows how easily it injury be done. Oooch . Anyways...focus on the now...time to stick my head in a bucket of coffee and get the game face on... #✌️💛😎🍌 Team Awesome #letsgo . . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Goooooood Moooorning! It’s only Chuffing Friday 😂 💃 🦑 Squad
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“Ever

Goooooood Moooorning! It’s only Chuffing Friday 😂 💃 🦑 Squad . “Everybody is in the #letsgo “ 😂 😂 . Channeling my inner @barbertronruns with The Prodigy banging out this morning, taking me back to Ma yoooooot kids, ya get meeeee. . BRING IT ON ⚔️ LETSGO . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Goooooood Moooorning.
.
Dare to dream, dream those big dreams and go g

Goooooood Moooorning. . Dare to dream, dream those big dreams and go get em x . Happy Thursday...okay so I’m a bit tired 💤 this morning but nothing a bucket of coffee won’t sort! . Pull up those socks, puff out that chest and let’s stomp into the day before Friday with the Vim and Vigour of the British 🇬🇧 #✌️💛😎🍌 #Letsgo . . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Gooooooood Morning!
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A beaut to start the day. This saying certainly

Gooooooood Morning! . A beaut to start the day. This saying certainly helped me...So here I am sharing it with you. . Tuesday... In the words of Delia “Let’s be Avin’ youuuuuuu” . Have a fab one #✌️💛😎🍌 #letsgo . . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Gooooood Morning!
.
Sat in a busy motorway services where not a lot of

Gooooood Morning! . Sat in a busy motorway services where not a lot of nature’s beauty is found but looking up at this tree and ‘being in the now’ had me smiling and thinking. . Happy Monday, the sun is shining ☀️ , the birds are singing 🐦 , the leaves 🍁 haven’t yet dropped and the coffee ☕️ is still hot. . Time to get week 1 of September underway and moving towards the goals of this month. . Mine starts with the gym later for a row again #letsgo . . . #✌️💛😎🍌 #goodmorning #thoughtoftheday #morning #nature #openyoureyes #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Gooooooooood Mooooorning Fam Whooop whoooop!
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Rowing Dom’s got me lik

Gooooooooood Mooooorning Fam Whooop whoooop! . Rowing Dom’s got me like 😱 😂 . So everything is back to normal finally and here we go with an attempt at my own little jingle to send out the positivity and strength for another day on planet earth 🌏 . . You are strong 💪🏻 say it... “I AM STRONG” . There...affirmation of the morning done. Put that armour on. Protect your inner you and ride with me into battle for today’s challenges. . Tally Ho Squad. I’m right beside ya chopping away. #togetherwearestronger #letsgo . Oh and PS...Smile 😊....it makes you look gorgeous x and it feels good too #✌️💛😎🍌 . #bosstheday . . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Smile #vibes #coffee

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burgessking1. Goooooood Morning! .
IM BACK FROM THE ASHES 😂 💪🏻 .
So..I know that

Goooooood Morning! . IM BACK FROM THE ASHES 😂 💪🏻 . So..I know that I used everything and had to burn a bit of my soul to get through the last one due to the dragons that appeared. . I realise, only now, how much it took out of me. It wiped me out. I had to burn it all and more to get that one done. . Now... rest has been had, the Well has been refilled with an epic day yesterday with the Family at the theme park. . So now time to rebuild, I note the sprouts of recovery are happening. My feet are now covered and healing and other activities can be started slowly. . Once again your support has overwhelmed me and proven again that #togetherwearestronger . Here I am trying to smash myself up 😂 and achieve a goal that I can talk about to my grandchildren and you guys are with me, behind me and cheering me on. I can’t thank you enough 🙏🏻 . So here we go! Back on the road to the next one at the end of September. More training, lessons learned, spirit to build. I’m ready to go again... #letsgo . #✌️💛😎🍌 #goodmorning #ultrarunning #runner #running #phoenix #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Goood Morning Squadlets 🦑 💫 .
I get asked a lot about “are you alway

Goood Morning Squadlets 🦑 💫 . I get asked a lot about “are you always positive” well actually yeah pretty much. I mean we all have shiz to deal with daily dramas, family and friend issues and change to react to...however my mindset has changed and therefore my reaction has changed. . I struggled for years with mental well-being, anxiety and symptoms of depression, trying to work it all out, what it meant to be a man, a dad, a professional, a unhealthy, large and unfit person, where did I fit in. . I’m a pretty deep, spiritual and emotional person and wear my heart on my sleeve and I get “wounded” or “pissed” at comments or criticism and have some self doubt about lots of things but quickly snap into “what have I learned from that” or “so what’s the plan/solution or lesson” . There you go...that’s what this stirred up in me today 😝 so here it is, my permanent attitude and mantra to life and it’s challenges and opportunities since 2years ago. . As I always say and from that first days of my #weightlossjourney my #fitnessjourney and the realisation of the #newme ...We have got this....Bring it on #letsgo . . #✌️💛😎🍌 #goodmorning #thoughtoftheday #morning #wegotthis #bringiton #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Goooooood Morrrrning What is uppppp Squad!
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Breathe in.........hmmmmm

Goooooood Morrrrning What is uppppp Squad! . Breathe in.........hmmmmmmmm....Breathe out.......hssssssssssssshhhhhhh.... feels good right! . Well I guess it’s an essential part of living 😂 . A few more slow ones and let’s kick ass. . I may have taken this relaxed, maybe even prostrate 😝, literally during August 😂 but to be fair it was my ‘Quiet’ month last year. Time to focus on the next few challenges from September onwards. . Now to get prepared for Saturday Duh Duh Durrrrre 😬. . 3 days, 1hr, 11 mins to go... time to pull that heart rate back and focus. #✌️💛😎🍌 #letsgo . #itdrawscloser #humpday #relax #breathe #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Gooooood Morning Squad! .
Once more unto the breach, dear friends, onc

Gooooood Morning Squad! . Once more unto the breach, dear friends, once more; Or close the wall up with our English dead! In peace there's nothing so becomes a man, As modest stillness and humility; But when the blast of war blows in our ears, Then imitate the action of the tiger: Stiffen the sinews, conjure up the blood, Disguise fair nature with hard-favoured rage: Then lend the eye a terrible aspect; . My fav words from Henry V... I will be using these again to rally myself for the battle on Saturday. . But for now we are ploughing into the week with extra horses 🐎 Stand strong 💪🏻 #letsgo . #✌️💛😎🍌 #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Boooooooooooooooooooom 💥 .
BK1 - 1, Sickness - 0
.
Gooooooooooooooooo

Boooooooooooooooooooom 💥 . BK1 - 1, Sickness - 0 . Goooooooooooooooooooood Morning! . Well, I felt like death warmed and that I could sleep 💤 for a few years yesterday. Totally anxious that I would be wiped for the weekend (I’m like Mr T, I ain’t got time to bleed, or be ill 🤒) . So I came home slightly early, got straight into bed and slept hard. MAXIMUM EFFORT...no sleep repeats or pre sleep stretching 🙆‍♂️ . Boom 💥 PB’d it mate. 14hrs straight! . So now I, like the money supermarket advert says, “I feel epic’ and am about to roll out like Snoop double dizzle for Rizzle . “I keep a blue flag hanging out my backside; But only on the left side, Yeah that’s the Crip side” . Right Squad...time to Drop it like it’s Hot...It’s #✌️💛😎🍌 #letsgo . #thecomeback #imalive #awesomesquad #friday #fridaymood #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #keepmovingforwards #fitfam #fitfam #changes #betherrealyou #Togetherwearestronger

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burgessking1. Goooooood Morning Squad!
.
“SMILE AND THE WHOLE WORLD SMILES WITH YOUU

Goooooood Morning Squad! . “SMILE AND THE WHOLE WORLD SMILES WITH YOUUUUUUUU” . Silly head fully engaged...Have a fabulous Thursday Team Awesome....bring it on, #✌️💛😎🍌 #letsgo . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Goooooood Mooooorning from Ranty Rantertonnover here (See story)😂 .
I

Goooooood Mooooorning from Ranty Rantertonnover here (See story)😂 . I hope everyone is buzzing for it being the middle of the week, I know I am so you can join the conga right here if you want 😂 🦑 💃 . . Just wanted to share this. Seen and heard a lot on here recently that has had me thinking about passive negativity, it’s connotations and adverse reactions. . Do you, do you well, do you for you and let others do their thangalang too. Quote @burgessking1 2018 . IG is what it is and there ain’t no changing that. . Let’s be Inclusive, positive, inspirational, respectful and acknowledge everyone will have their way of doing things. . Not saying anything else now other than why not just Live and Let Live....and in the words of Paddy Mcguinness... “No Likey....No Likey” well...almost. . Or even Timothy Leary “Turn on, tune in, drop out” . Anyways....thought for the day done. . Big Love Squad. Be kind, be nice, be awesome, be a Banana #✌️💛😎🍌 #letsgo . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. #motivationmonday.
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A fab, family weekend, leading to the Mojo having

#motivationmonday. . A fab, family weekend, leading to the Mojo having to be stored away so it’s time to light it up and get back to it this week in the knowledge that its taper time (I have had the best taper ever for this one 😂) . Head up, chest out...Move Forwards...Monday morning.... #letsgo . #✌️💛😎🍌 #returnfrominjury #roadtorecovery #togetherwerise #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Whaaaaaats Uppppppp and Goood Morning Monsters 👹🌟💕 🦑 .
Vicious soc

Whaaaaaats Uppppppp and Goood Morning Monsters 👹🌟💕 🦑 . Vicious socks, a 500m sick inducing row and 5 miles on the bike this morning. TBH I could not get going so canned it at that but will return for weights session later. . What a busy week! Gym, work, gym, eat, fam, bed repeat and to be fair, whilst I am knackered, I needed that. . The ankle is so much better and full weight bearing, dodgy walk has gone and stairs up and down are a lot easier. . Here we go then... I’m going to sit in very important meeting knowing I have the most awesome socks 🧦 today 😂 . Have yourself a bloody awesome Friday #✌️💛😎🍌 #letsgo . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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Goood Mooooorning Y’all . That was a mission! Fat Burner on the bike and another 500cal workout. My Achilles is almost normal so that’s a good sign but I still am nurturing it and won’t force this one. . I have 5lbs Of Holiday Baby (🍺🍔) left to shift to get down to Ultra weight and without the running it is a bit tougher but will get done. . So, tonight I will try the rower instead as it was out of bounds earlier in the week with pressure on the foot being a real no no. . The goal is there, the methods are adapted...a different dragon 🐉 but the battle will be won #letsgo . Have a fab Thursday #✌️💛😎🍌 . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #injuredrunner #workout #gym #smashit #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #dragonslayer #keepmovingforwards #fitfam #fitfam #reasontorun #changes #dragonslayer #betherrealyou #quote #Togetherwearestronger

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burgessking1. Good Morning Squad 🦑 🌟 Happy #humpday .
Back to it this morning with

Good Morning Squad 🦑 🌟 Happy #humpday . Back to it this morning with another +500cal workout and 10miles on the bike. . As per my Story....the diagnosis is not clear on the Achilles but the Laser Treatment has started the healing. It could be many things but may just be tendinitis very bad. . 2.5 weeks to go so some serious healing and recovery required. I WILL get to that start line. Thankfully the bike work doesn’t hurt and obvs upper body weights are okay too..so onwards. Moving forwards #letsgo #✌️💛😎🍌 . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. “We cannot direct the wind, but we can adjust the sails”
.
 Whaaaaaadd

“We cannot direct the wind, but we can adjust the sails” . Whaaaaaadddup y’all! Goooood Mooorning. . So, yesterday I was knackered from a fab weekend, hardly any sleep, the ankle of doom, new work position and some T-Wat scraped the side of my car so I went to bed and watched Jaws and fell asleep early 😂 with the intention of gyming it early this morning! . Well, after several dreams about being at the gym, confusing me as to if I had actually been, I got up and went and I’m so glad I did. . 80 press-ups, 40 crunches and 11miles on the bike. This leg won’t stop me keeping going and I need the endorphins yannnnoooo. . So, the Operation Preparation continues, I’m getting the ankle/Achilles looked at later and am booked in for some frickin Lazer Beam therapy. . Bring on the day... Tuesday.... #letsgo #✌️💛😎🍌 . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteoftheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Goooooooooood Moooorning Squad! 🦑 ⭐️ .
What another fabulous weekend.

Goooooooooood Moooorning Squad! 🦑 ⭐️ . What another fabulous weekend. Lots of fun and chills yesterday. . Operation Preparation has taken a hit as I have woken up with a frozen left ankle (seems to be a reoccurring thing) which is mad painful. I think it may be tendinitis of the area as it’s almost as if it’s locked up and the last run was Friday night. . Anyways, that just means training takes a shift and I’ll have to focus on other workouts. I know I have the miles in my legs 😂 . Well done on all your efforts and achievements. Looking forward to seeing the medals and hearing the stories. . So, my morning concoction at the ready. Bring on Monday team. #✌️💛😎🍌 #letsgo . . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteodtheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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burgessking1. Goooooood Morning and Welcome to the weekend squad 🦑 🌟 .
Have a thin

Goooooood Morning and Welcome to the weekend squad 🦑 🌟 . Have a think about it...stop, reflect and appreciate. That’s where I am at right now. Things are amazing, awesome even and taking the time to slow down and appreciate them is empowering. . Why not take a few minutes to stop and look around today and feel how bloody amazing life is...feel the power, look at the trails, hear the birds, smell the rain, watch others laugh....and smile wide x . On another note 😝 last nights run was badass. We ran the part of the Ridgeway 86 that we will be taking on through the night on the day. Suffice to say it was hard and gave me the reminder that it won’t be easy and more prep is required. . I slept with these @zeropointuk on as I have been getting some cramps recently...not last night. . Have an awesome day Squad. I’m off to get suited and booted and get to a wedding for some love, smiles, a few beers and some Dad dancing to embarrass the fam...may even do some lip syncing too 😂 #✌️💛😎🍌 #letsgo . #goodmorning #thoughtoftheday #morning #morningmotivation #motivation #positivevibes #positivity #trysomethingnew #quotivation #runner #quoteodtheday #keepmovingforwards #fitfam #fitfam #reasontorun #changes #betherrealyou #quote #Togetherwearestronger

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