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quieramarcella. #adjustyourcrown

#adjustyourcrown

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sparksofallthatis. Be Present 🎁😄 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 #BePresent #InTheMoment #SparksOf

Be Present 🎁😄 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 #BePresent #InTheMoment #SparksOfAllThatIs #MerryMonth #SelfLove #SelfCare #MentalHealth #BeKindToYourself

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how2seatheworld. ⚠️ Warning: long, honest post ahead.... .
Yesterday I walked in the ra

⚠️ Warning: long, honest post ahead.... . Yesterday I walked in the rain, swam in the glacier fed river and contemplated what my life’s purpose is right now.💦 🏔 . Travelling for work/play 8+ months of the year is a pretty awesome way of life and although it isn’t always as glamorous as it sounds, it’s all I know. ⠀⠀ This winter we find ourselves home for 4-8 months and it’s a little overwhelming to tell you the truth. 😏 To be in one place for so long when you’re used to being on the road, or more accurately at sea, is quite an adjustment... 🌊 ⠀⠀ Ever since me and Steve met 3 years ago we have been here, there and everywhere. For a couple of weeks or a couple of months at a time but always with a plan for the next destination or the next job. ⠀⠀ To be sitting with lots of time, no plans and just your thoughts to process, I have been feeling a little lost to be honest. . . So I put on my wellies, walked to the edge of the river, stripped down and sunk in. The cold took my breath away. But it also took my thoughts away. It stopped me in my tracks, stopped me thinking of anything else except breathing, even if it was just for a minute. . I don’t know why I am writing this except I guess for honesty. This time of year can be wonderful but it can also be hard. 🎄 ⠀⠀ I am grateful to nature for grounding me, 🌱 to my daily yoga practice for focusing me 🧘‍♀️ and to my husband for being ever supportive, understanding and oh so patient. 💗 . I guess I’m sharing because I know, and I want you to know, it’s ok to not be ok. You are not alone. 💕 ... .. . - - - - - #canada #nature #getoutside #bepresent #gratitude #grateful #itsoktonotbeok #mentalhealth #lifesajourney #newdaynewdawnnewlife #explorebc #wildswimming #coldwatertherapy #adventure #optoutside #awesomeearth #natureheals #goexplore #findtheconnection #bethechange #life #souljourney #meditation #awesomeearth #bepresent #positiveaffirmations #personalgrowth #mothernature #how2seatheworld

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overnight_ostomate. 14 months today since this little man arrived and changed our world fo

14 months today since this little man arrived and changed our world forever. And if to have him meant we had to have a rough start I would do it all again. Because this face right here...THIS is what life is all about 😘❤ #fillingourhearts #lovelikeiveneverknown #ourbaby #luckymum #luckybub #fullheart #thehereandnow #bepresent #contentwithwhatwehave

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mindset_driven. You ever wonder how what was important before, just isn’t today?  Awar

You ever wonder how what was important before, just isn’t today? Awareness is key, begin each day being thankful. Life is constantly changing for you NOT to you. Pay attention to the little details throughout the day, life is talking to us but we need to listen. 💡 ⏳ ⏰ #gratefulheart❤️ #experience #success #passion #legacy #mylittlegirls #experiencesoverthings #resilience #evolve #bepresent #dadlife #fatherhood #fatherdaughtertime #showthemlove

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Imagine this period of struggle paying off. Imagine being granted way more than you originally bargained for. Stay the course, my love. You have always been there for you. And always will. Love and cherish who you are. No one else knows and no one else will. #struggle #stayfocused #stayinthegame #cherish #youcanmakeit #youcandoit #onyourown #youmatter #trustyourgut #trustyourjourney #bepresent #becomewhoyouweremeanttobe #stayfocused #nevergiveup #motivation #motivateyourself #grow #growyourown #letitbe #letitgo #courage #couragequotes #alonequotes #alone #hustle #beyourownmotivation #beyourownhero #notaninfluencer #notaninstamodel

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healthymindhbi. Friendly reminder to BE PRESENT! #healthymindhealthybody #mindfulness

Friendly reminder to BE PRESENT! #healthymindhealthybody #mindfulness #hmhbi #bepresent

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createhighervibrations. Do you recognize what is being presented when triggered or do you poin

Do you recognize what is being presented when triggered or do you point the finger and resist it? Triggers are one of the best tools to understand and see what is within the shadow. Let's awaken and live conscious in #2020 🙏❤️ Namaste

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Instead of perfecting our circumstances (you know this one: ‘when I have, then; when I am, then; when I create, then; when I open, then; when I meet, then; when I fall in love, then; when I earn, then; when I get married, then; when I can travel, then; & millions of other ‘whens’) - so, instead of perfecting our circumstances, why not to get radically honest with ourselves, become our best friend, best parent, best lover and really attend to our inner truth, and to start each moment from the feeling of I’m already there, perfect, enough, good, loved and supported. If your body-mind is kinda screaming BS !!, ask yourself how does it feel to live with and from so many ‘when - then’? Does it feel joyful? Blissful? Fulfilling? Friendly? Loving? Don’t postpone your life to some future moment or event. That’s never rewarding. It might feel rewarding for a very short time until the mind kicks in again and says: what’s the next ‘when-then’? And in this way you don’t notice days, months, years passing by because it’s always ‘when-then’. . . Listen to your wild, your honest you, your tender and vulnerable you. . . . . #findyourself #findyourfreedom #rememberyourmagic #awakethesoul #rememberdivinewithin #trustyourjourney #trustyourheart #trustyourknowing #mindbodysoul #mindset #allisenergy #choosejoy #chooseyou #bepresent #creator #conscious #love

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I’M HERE. I’M IMPORTANT. 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There was a time when I didn’t really know which direction to take, felt lost and alone. The danger was that I fell into the trap of imitating others, who in my eyes, seemed to be getting it right to feel accepted. 💔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Acceptance only happens when you look inwards and realise that you matter just as you are. You’re not broken or need fixing, your ideas aren’t small, and you don’t need to be someone else to be noticed in the world. 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥I learned that the world needs to see me exactly as I am, not as a low rent version of someone else. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I began to trust and believe in my own strength this is when the magic really happened. A shift in energy occurred where clarity and growth aligned because my path was more visible rather than being clouded by a life that wasn’t my own. 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ The moral of the story: don’t get lost in someone else’s truth while trying to find your own. You don’t need to prove that you matter because you already do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to my own experiences, I’m passionate about empowering women to live with more intention and owning their truth. If you’d like to find out how my 1:1 coaching can help you create a life you love in 2020 send me a DM. 📧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever unknowingly imitated others to prove your own worth? . . #ownyourtruth #wordstoliveby #unconditionallynourished

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forestwarriorarts. “Life happens wherever you are, whether you make it or not.” .
.
-Iroh

“Life happens wherever you are, whether you make it or not.” . . -Iroh, Avatar: The Last Airbender . . Joy and happiness are the way. Be happy, without a reason in the world. Smile your heart out. 🤗🤗🙏🏼

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miahornsyld.yoga. 🌿Early Sunday morning just before moving on the mat. Finding rest and

🌿Early Sunday morning just before moving on the mat. Finding rest and contentment in the move-by-breath. Happy Sunday, y’all! . . Now, family time! Brunch is on😋🍋🥑🥞 . . . #moveeveryday #yoga #mentalhealth #creativerest #flexiblelife #yogaeverywhere #yogainspo #inspire #yoga #natureandyoga #asanas #yogapose #feelgood #theyogiway #followtheyogi #meditate #bepresent #payattention #jointheyogi

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megs_848. ✨Hello Summer ✨⁣
⁣
Beach days here we come .... Fresh air , sunshine ,

✨Hello Summer ✨⁣ ⁣ Beach days here we come .... Fresh air , sunshine , sand & sea ☀️🌊🙏⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #sunshine #beach #beachdays #vitaminsea #summer #mumlife #bluesky #freshair #thehsecoach #mummydaughtertime #justdoit #love #sandbetweenmytoes #healthyhabits #wellnessjourney #balance #balancedlifestyle #healthymind #selflove #selfcare #breathe #bepresent #home

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I’m hyper aware that at some point soon they won’t want to share a plate of food with me anymore. My heart hurts as I think of them growing out of the stage where they still want to hug, kiss and cuddle me. My older son already has started to push it away. I know that soon they won’t look up at me, hoping I’m watching them build the most epic LEGO house imaginable. I’m here right now though. Still kissing their boo boos, singing to them before bed, and being the person they want to comfort them when they don’t feel well. I’m still in it & because I’m so aware it won’t last forever. I’m going to soak it in. I’m going to squeeze them tight, kiss them every chance I get & remind myself that even when it’s difficult, I’ll never get this time back & being fully present in the moment is the best thing I can do for myself & these sweet-still-thinking-mom-is-cool boys. #momofboys #mom #momlife #momlifeisthebestlife #mommy #kids #parenting #parent #beinthemoment #bepresent #lawofvibration #mybabies #myboy #myboys #💙

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We have just had a huuge weekend of travelling for a family get together driving over 14 hours in the past 2 days and we are exhausted!! 😴⁣ ⁣ Unfortunately it was definitely not as slow as some of our days during the Mindful Christmas Challenge but today's word prompt is Celebrate and we did lots of that over the weekend! 🎄🍾🎉🥂⁣ Looking forward to getting back to being slow and mindful this week! ⁣ Are you travelling for Christmas or do you get to stay put?! We'd love to just stay home one year but have family spread all over 🚗🤪⁣

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What is heat, what is cold? What is happiness what is pain? What is thought what is not? What is fear what is not? Let things come and go, What is that to you? You are not the body, You are the spirit ridding this body, having a good time on planet earth, so why so misery?❤📿🌎 Namahshivayaum ❤🐘📿 #truth #love #bepresent #mind #soul #infinite #compassion #positive #pure #love #beautiful #lightworker #universe #possibilities #quote #art #consciousness #higerconsciousness #respect #world #harmony #nature #thirdeye #spirituality #hippie #spiritual #amazing #fullpower

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