(adsbygoogle = window.adsbygoogle || []).push({});
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
srlambda. A #dash #back . I might need a change of #rubbers for the #bicycle

A #dash #back . I might need a change of #rubbers for the #bicycle

Share 0 0
alexbozinovski. Full Back Workout ✈️ !

Exercise 1: Rope Lat Pushdowns - 4x12 
Exercis

Full Back Workout ✈️ ! Exercise 1: Rope Lat Pushdowns - 4x12 Exercise 2: Reverse Grip Pulldowns - 3x12 Exercise 3: Cable Rows - 3x12 Exercise 4: Low Cable Rows - 3x12 Exercise 5: T-Bar Rows - 6/8/10 Exercise 6: Back Extensions - 3 sets until failure . To start this workout I pre exhausted my lats with Rope Lat Pushdowns. If you feel your triceps more in that exercise, I would recommend using less weight and try controlling the movement more. Try this workout out in this order. If you have any questions or concerns please comment them down below!

Share 210 5

Yesterday was back & bicep day... on a Saturday 😜 it’s always kinda weird to go out of routine but it got done so I’m not mad lol. Trying some new(ish) things in an empty gym. It was nice out, so obviously everyone wanted to be outside instead of working out. I busted out a quick workout then headed on my merry little way to run some errands 😜 I did 4 sets of this superset toward the end of my workout! 1️⃣15 (each) Single Arm Seated Rows- I kept the cables up on these because it gives a little bit different contact. You also can lean back some if you want it to be more similar to a typical row. 2️⃣10 Wide Bicep Curls- again, switching it up for different contact. I did these standing but you also could probably do them seated with a lower weight. When you’re standing, you’re most likely using more than just your biceps to get the weight up. Outfit: top is @ptulaactive; leggings are old @victoriasport

Share 1 1

😶🙄👊🏻🤷🏼‍♀️. #seriously #thinkaboutit #aintgointojailformyOWN💩 #letaloneyours And why is it always someone you have #NEVER met? You #legit just happened to sit near them. What if I’m the #thief? I really need to start working on my #sketchy look so this doesn’t happen. And what if I #DO steal it? Do you go to jail when someone #GIVES you their stuff? 🤣😂🤷🏼‍♀️. #Ihavequestions. I #rolodex thru em every time and by the time I get thru em...they’re #back. Stuff #intact. #thesepeoplearegenius #and 🖐🏻free. 🤔😶✔️

Share 0 0

Budapest. 🌹 . . . . . #throwback #holiday #budapest #back #pic #picture #me #smile

Share 3 0

CcpKeren😂🙏👑😂😋😍😍 #ccpedit #follow #back #freefireindonesia #tiktokhot #topclasstattooing

Share 1 0
barneyclements. 4th place at Northampton’s strongest Novice.
85kg axel press. One rep

4th place at Northampton’s strongest Novice. 85kg axel press. One rep disallowed, didn’t wait for the down 210kg trap bar deadlift. Just like to say I won this even. 210kg yoke 15m twice Keg carry 80kg 90kg 100kg 15m Sled pull to drag 210kg 15m. Going to look back at this and learn. #strongman #novice #axle #deadlift #yoke #kegs #sled #push #pull #press #legs #back #arms #fullbodyworkout #pain #gym #protein #power #burntout

Share 3 1
primeqlw. Takie 1 w SM na starcik spodziewajcie sie więcej zdjęć i wgl zdj z pro

Takie 1 w SM na starcik spodziewajcie sie więcej zdjęć i wgl zdj z projektów i wgl #streamer #youtuber #polishboy #men #live #start #back #good #project #noperfect

Share 7 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Success isn’t always about greatness, it’s about consistency. Consistent, hard work gains success. I don’t chase reps I go to failure every single set, that’s how you break plateau’s and go beyond your limits. 245 Row, getting there day by day! #backday #back #fit #fitness #fitnessmotivation #gym #gymlife #gymmotivation #gymrat #lifting #bodybuilding

Share 11 0

Hazlo! Como si ya no te jugaras nada Como si fueras a morir mañana. 💁‍♀️💁‍♀️💁‍♀️ #mischicas #porloqueestáporllegar #viajar #madrid #back #parqueeuropa #leiva #comosifuerasamorirmañana

Share 14 3
robertacarrozza_. 🎀 #lastnight#back#saturday#pink#girl#spring#color#picoftheday#selfie#

🎀 #amazing

Share 11 0
downwarddogdays. Some fun flamingo action today 💓 I love this pose because it combines

Some fun flamingo action today 💓 I love this pose because it combines balance, strength and flexibility - a triple threat 💪 It's also named after an awesome pink bird so thats a bonus

Share 9 2
camillanuzzi. Camilla 1 - Cibo 0

Tratto da una storia (tristemente) vera.

#sweet #

Camilla 1 - Cibo 0 Tratto da una storia (tristemente) vera. #sweet #diet #instafood #remember #fitgirl #scattirubati #tristi #sadstory #hungry #strong #brunette #back #cake #parentesigraffa #picoftheday

Share 6 0
cindraajjjaaahh. #twodays#happy#back#thanksGod#

#thanksGod#

Share 2 0
davidalstott. SUNday GUNday—tomorrow I’ll talk about how I’ve been able to put on so

SUNday GUNday—tomorrow I’ll talk about how I’ve been able to put on so much leansize over the past few weeks. Swipe for a one month bicep difference.

Share 31 3
fairy_vale. Solo chi rischia di andare troppo lontano avrà la possibilità di scopr

Solo chi rischia di andare troppo lontano avrà la possibilità di scoprire quanto lontano si può andare. 🦋 . . . . #me #car #mycar #ilovemycar #mrgey #v #travel #travelblogger #happy #wow #go #like4like #like4follow #followers #follow4follow #shoutout #back #goodvibes #italy #toptagsforlikes #top #tbt #instapic #instagram #shine

Share 7 2

#back with chai ☕️

Share 3 2
leyweaf. Happy Sunday!
Back and biceps complete block 1 of round 2. Really enjo

Happy Sunday! Back and biceps complete block 1 of round 2. Really enjoying these tempo workouts, but last one for the next 5 weeks. #workout #fitness #fitfam #sunday #back #biceps #tempo #consistency #dedication #motivation #everyday #cantstopwontstop #justdoit

Share 5 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});