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scottemmonypt. Push/pull quads & back session: 
Warm up:
- Ankle / thoracic spine mob

Push/pull quads & back session: Warm up: - Ankle / thoracic spine mobility - Swiss ball deadbug & stir the pot Main workout: 1. Front squat 3 X 5 2. Trap bar deadlift 3 X 5 3. Neural grip chin up 3 X 5 4A. Wide grip cable kneeling pulldown 3 X 12 4B. Kettlebell walking lunges 3 X 24 My first proper programmed session for a couple of weeks so I did an eccentric based workout for the first three exercises. That means lowering the weight but really increasing TUT (time under tension). 3-4 secs when lowering the weight. It’s always an idea to start the week with some heavy lifts, increasing testosterone levels high, which is key for building muscle. Don’t be one of them people pushing out 30 sets of chest on Monday just because everyone else does 🤷🏼‍♂️ #gymsession #legs #back #eccentrictraining

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original_gainstas. Keeping your back straight and getting a nice squeeze mixed with time

Keeping your back straight and getting a nice squeeze mixed with time under tension is a great way to switch it up on the cable row ▪︎ You just can't possibly go your heaviest with explosive movement every single session ▪︎ At the same time you can't possibly develop the most muscle if you don't throw in some heavyweight ▪︎ It depends on how you feel that day so adjust your workout to what your body is telling you for the given day ▪︎ Sponsor: @1upnutrition Discount code: OG20

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