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COMPLETE HAMSTRING DEVELOPMENT! The #hamstrings are not just one muscle. As such, you must #train different parts of the #muscle group with different #exercises . A good general guide to a complete program for the #hammies is to pick a #hip #hinge movement (Romanian #deadlift AKA #RDL shown in video 1) and a #knee #flexion #exercise (laying #leg #curl shown in videos 2 & 3). ORDER Some people prefer to hit the knee flexion exercise first ( #Nordic #hamstring curl or another leg curl), so that they can’t use as much weight in the hip hinge movement afterward (deadlift variations, good mornings, #back / hip #extension ). I prefer to do the opposite, so I can perform best on the hinge with maximum loads while I’m fresh. 💪🏼 2 OTHER TECHNIQUES SHOWN 2TO1 In my leg curl #sets, you may also notice I perform a #2to1 protocol. This means I lift the weight with two #legs , and then lower it with one. This is a great way to overload the hamstrings, or any muscle you want to do this for (usually done well on a machine for safety & control). BFR Blood flow restriction ( #BFR ) has been proven to elicit a great hypertrophic response in some controlled studies. I use BFR on smaller limb #muscles (biceps, triceps, calves, maybe delts), and sometimes for my hamstrings. Restricting the blood flow to the working muscle area can increase the amount of #metabolite production and subsequent growth. (I can cite / find the studies later on request). If doing this #technique , make sure to use less weight and don’t take long breaks. I also aim toward the same metabolite work without BFR cuffs by just picking several exercises for a muscle and doing set after set without breaks. Both can work! Combine the giant sets + BFR and you’re in for some good muscle pain. 👍🏼

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gymbonaut_2k21. Trotz Probleme mit der Schulter, gerade den Rücken bis aufs letzte dur

Trotz Probleme mit der Schulter, gerade den Rücken bis aufs letzte durch geballert 🥵obwohl Schultern hätte ich auch gern trainiert 😔mal gespannt wie es mir die Schulter morgen dankt 😕 Aber für mich gibt’s nur 1 Ziel #2K21 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #body #biceps #gym #gains #nevergiveup #instafit #mcfit #natural #aesthetics #staystrong #fit #gymlife #shredded #bodybuilding #gohardorgohome #health #protein #instahealth #instagood #gymselfie #gymtime #gymlove #bodybuilding #fitnessaddict #fitfam #gymshark #gymrat #gymmotivation #back #fitfam #abs

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denise_o_donovan. It's #humpday #🍑 Literally 24 hours between these photos the magic of

It's #humpday #🍑 Literally 24 hours between these photos the magic of peak week.. when @marquismuscle brings the best of you out 🙌 ready to do it again but still abit of time left in improvement season #wegrowtogether #teamwork #teammarquismuscle #posteriorchain #back #glutesquad #goalstoreach #2020 #🥰💞

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merylhainesbodywork. Back is one of my favorite parts to lift, what is yours?
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Images by:

Back is one of my favorite parts to lift, what is yours? . Images by: @imagingb . (I do pullups with straight legs, bent legs were for the photo) . . . . #back #latpulldown #pullups #womenwithtattoos #womenwithmuscle

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danalospa. #abouttonight #back#london#🥰

#abouttonight #🥰

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Enfocate en tus objetivos, no pierdas el rumbo y los resultados vendran ph: @juanpiriverofitness #fitness #mensphysique #biceps #back #fit #model #shooting📷 #aesthetics #uruguay

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drtoddlanman. Featured in Becker’s Spine Review: Todd Lanman, MD, is founder of Lanm

Featured in Becker’s Spine Review: Todd Lanman, MD, is founder of Lanman Spinal Neurosurgery in Beverly Hills, Calif. . Dr. Lanman and a big advocate for cervical artificial disc replacement and published a paper in the Journal of Neurosurgery in October, comparing the efficacy of the procedure at two adjacent levels to the use of anterior cervical discectomy and fusion. . The 10-year follow-up paper found that discs next to the point of fusion required surgery twice as often as discs adjacent to artificial discs. . Here, Dr. Lanman shares his insight on the development of cervical artificial disc replacement, why it's more popular on the west coast and how he sees it rising above spinal fusions in the future. Link to full article in bio.

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Una sola imagen 🇧🇴 que dentro de ella traen consigo miles recuerdos 💫 #back to start ♻️ #bolivia🇧🇴 #españa🇪🇸

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𝘔𝘦𝘯𝘰𝘴 𝘦𝘹𝘱𝘦𝘤𝘵𝘢𝘵𝘪𝘷𝘢 𝘮á𝘴 𝘧𝘦𝘭𝘪𝘤𝘪𝘥𝘢𝘥 🖤 - - - - - - - - - - - - - - #mercury #rosario #gay #lgbt #lgbtq🌈 #sexy #modelo #animales #followforfollowback #followme #argentina #perros #back #negro #joven #photography

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jackmiller9665. #back in nam

#back in nam

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#LaMatriaFutbolera🎬 el viernes estuvimos rodando 📽 . . . ¿Querés conocer a nuestras protagonistas? 😯🤭 . . . #back #backstage #rodaje #documental #matria #futbol #mujeres #futbolfemenino #nikon #nikonphotography #nikonfilm #film #argentina #photo #filmaker

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🐣➡ 2019.12.12. 목 . #산후45일 #산후운동 . 오늘 아침은 #레스피라 탑과 함께🤗 로맨틱한 연말은 없지만 로즈핑크가 달달한 색상🤣 부드러운 원단과 잡아주는 짱짱함이 조화로운데다 등운동하는 날 입으면 딱 좋을 백 디자인이 매력적👍 . 배워서 남주기도 하지만 내게도 큰 힘. 첫째 낳아 데리고 다니며 운동 배운 보람이 지금 더 크다. 둘째 산후운동에 발전시켜서 적용🙏 . 애낳으면 끝이 아니고 시작🐸 관절이 벌어져있지만 그만큼 유연하므로 단점을 개선해 더 좋은 몸으로 갈 수도 있으니까. 체중회복한데만 만족하면 발전은 없다😐 . 고관절 열기(하프스쿼트 자세로 접고펴기) 육아중 말리기 쉬운 어깨 스캡션 운동 흉곽호흡 . __ #운동하는통역사 #postpartumcare #산후조리 #momoftwo #레스피라요가복 #레스피라레깅스 #레스피라상의 __ 🍎 운동한판 영어한끼 유튜브 프로필상단 🎤운동하는 통역사 동시/순차통역 번역 MC 🥇머슬앤피트니스 스포츠모델 1위 🏅피트니스스타 내셔널리그 스포츠모델 Top 6 🥈안산시보디빌딩피트니스선발대회 스포츠모델 Top 2 🏅PCA Asia Open Series 스포츠모델/비키니 Top 6 🏅피트니스스타 퍼시픽리그 스포츠모델 Top 5/비키니 Top 6 🏅피트니스스타 용인 스포츠모델 Top 6

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mikekhan22054. My first trade since travelling🌏saw a great cable cell from 1.25000 z

My first trade since travelling🌏saw a great cable cell from 1.25000 zone this morning closed 30% let the rest ride,whilst we ride #back to #lambo was till #askyourfavmentortoswipe right.

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cnbrough. Well that back and bicep session was feckin' glorious with the chest i

Well that back and bicep session was feckin' glorious with the chest infection that doesn't seem to want to feck off For the record, I don't have jaundice.. #bigbeard #messy #beard #weighttraining #weightlifting #weights #bodybuilding #fitness #workingout #bicep and #back #workout #definition and #mass is #building #progress #instafit #mirrorselfie #sefie #tattoos #tattooedmen #alternative #metalhead #metal #rocker #pantera #vulgardisplayofpower #recycled #hashtags

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aone19r. Looking Nice
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow: @aone19r 
Follow: @aone19r 
Fol

Looking Nice ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow: @aone19r Follow: @aone19r Follow: @aone19r ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ By: @thetravelvibe • • • • • • • • • #sea #ocean #lifestyle #life #lifeisgood #goodmorning #cute #nice #way #time #people #world #worldtraveler #travel #travelphotography #video #luxury #luxurylifestyle #style #styleblogger #following #followforfollowback #back #ocean #oceans #fish #art #istanbul #london #paris #blogger

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Me dijo que le gustan las fotos en blanco y negro y que soy fotogénica y yo solo me reí.... 🥰🍻 🔙 . . . . #siemprechina #nuncainchina #maschinaquenunca #birra #blackandwhite #love #smiles #goodmoments #graciasvida #beer #birritafria #night #portrait #nochemagica #back

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latetothepartyballet. SI joint issues can be some of the most son-of-a-bi*** issues in your

SI joint issues can be some of the most son-of-a-bi*** issues in your body. The pain can be intense, and/or the effect on range of motion can be drastic, like they can completely block the movement of your hip joints and lower back. And the tricky thing is, you can’t really adjust the SI joint directly when it’s messed up – you need to release it by working on all the layers of tissues around it. But what if you have no physio or skilled body work practitioner around? . Well, from now on, consider yourself your best therapist in anything. I mean, no one can replace a great practitioner, but you’re the one living in your body, so you know it best. And it’s so empowering to be able to treat yourself – both for dealing with issues, but also for preventing them! . So today I am going to show you a rough outline for self-treating your SI joint stuff. Enjoy ❤️ . Even if you don’t have SI joint issues, you might find that this kind of gentle roll-out before class will give you more access to your full turn-out faster, or if done after class, help with recovery and sleep. . Again: Never use a ball or roll that is so hard that it hurts. Don’t use golf balls nor lacrosse balls. Even new tennis balls might be a bit too aggressive – try to break them down by either playing tennis or letting your youngest child stomp on it for a day. Your child will love you. Rolling out should NEVER EVER hurt, because it will just tense you up more. If a spot hurts, stay away from it and try another one close by. It should feel like pleasantly melting over the ball. Be patient with yourself until you figure out all the particular spots. I am showing everything here rather quickly so you can get on with your business, but in reality, the movement over the ball should be slow. It’s ok to stay on one spot for as long as you need. There is no right and wrong, and there is no set time for how long this sequence should take. Respect your body’s needs and peculiarities ALWAYS and FOREVER. . Also, I just saved you about $100-200. You’re welcome! . Helpful? Love ya, toooo ❤️

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