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the.fit.doorman. Guys when you perform the shoulder mobility exercise make you sure you

Guys when you perform the shoulder mobility exercise make you sure you don’t arch your back inwards like I’m doing.😉 Always needs to be done keeping the lower back neutral. The reason why I’m arching the lumbar spine is just because my shoulders were tired. I’ll show you guys the correct form next time. 👌 #abs #coreexercises #planking #bodyweightexercises #plank #strenghttraining #strengh #fit #strengthening #shoulderstretch #mobilitytraining #mobility #healthycare #mobilityroutine #shouldermobility #healthy #healthyforgood #yogaposes #healthylifestyle #healthylife

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‼I wanna make an announcement. I'm expecting. An insane physique. I'm in week 12 or something like that. #fit #fitspo #abs #workout #nopainnogain #gymaddict

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doncastersrichdickinson. Hounoured to have my image used 😍

Reposted from @ibfa_doncaster (@ge

Hounoured to have my image used 😍 Reposted from @ibfa_doncaster (@get_regrann) - One of the most popular Men’s classes at the IBFA Doncaster show was “Athletic”.....superb physiques in two very strong line ups. Our sincere thanks to “Athletic Tall” Champion @doncastersrichdickinson for the use of his photograph. ————————————————— #bodybuilding #athletic #shredded #flex #fitness #fit #muscle #workout #gym #train #weights #show #ibfadoncaster #repost #photooftheday #design #instagood #instagram #like4likes #likeforlikes #follow #smile #f4f #abs #arms #nutrition #diet

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What i can tell you is don't be afraid to step into the unknown, it's the wonderful place to be, a lot can change in there 𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉𝓈⁣ ⁣ I’m excited to take of new clients whom are looking to ⁣ * Lose weight ⁣ * Gain lean muscle ⁣ * Maintain and change daily habits ⁣ All of my plans include :⁣ * Meal Plan 🍱⁣ * Workouts🏋🏾‍♂⁣ * 1 on 1 coaching ⏱⁣ * Group Support👥⁣ ⁣ * 𝘈𝘭𝘭 products 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘣𝘺 Herbalife nutrition ⁣ ⁣ ⁣ If this is you or you know someone that can benefit from this amazing opportunity please contact me today.⁣ •☎ +27 79 3987 197 •📧 antonysekele@gmail.com •FB : Antony Sekele Mar'Kid •IG : anto24Fitness .whatsapp link below https://iqi.su/0HT9X . . #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump

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🌪BURPEES DEADLIFT🌪 •Esercizio 🔝per allenare bicipiti femorali, schiena e core. Ottima sinergia anche con spalle e tricipiti che serviranno in fase di spinta per completare il burpee. Esercizio molto metabolico💪🏻💪🏻💪🏻 • • • #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

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fitlovepl. Siemanko 😀💪🏻 📸 @damian_gyms 🍑🍑 Oznacz nas na zdjęciu @fitlovepl

Siemanko 😀💪🏻 📸 @damian_gyms 🍑🍑 Oznacz nas na zdjęciu @fitlovepl a dodamy Twoje zdjęcie do relacji 💪🏻 🍑🍑 Wyślij nam zdjęcie w wiadomości prywatnej a zostanie dodane w poście. ❗️ Zdjęcia wysyłane na priv będą dodawane w pierwszej kolejności 👿 #trening #positivevibes #transformation #tatoo #polishfit #gymgirl #polishwomen #polska #motivation #dresy #warsaw #fitspo #gymtime #kulturystyka #fit #sport #boys #siłownia #abs #ass #muscles #fitwomen #gymlife #gymvibes #body #selfie #chest #legs #polishboy #biceps 😀

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azuleyma2. Entrenamiento matutino no hay nada mejor cómo empezar el día entrenand

Entrenamiento matutino no hay nada mejor cómo empezar el día entrenando🤣🤣🤣🤣😜😜😜 . . . .. Fitness #gym #gluteo #sentadillas #squas #musculo #dominadas #dietaflexible #dietasana #abdomen #abs #sixpack #fullbody

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berry_meimei. 一年前vs一年后
.
说真的腹肌真的不是那么容易练。
如果你也很努力的话请别放弃!
加上饮食好好控制,一定会和它见上一面😚
如果练了好久都

一年前vs一年后 . 说真的腹肌真的不是那么容易练。 如果你也很努力的话请别放弃! 加上饮食好好控制,一定会和它见上一面😚 如果练了好久都没看到它,就要好好想想自己都在吃些什么~ [吃什么你就是什么]这一句话是最近看到的,虽然感觉大家都知道这个道理,但真正执行上来真的还蛮不简单😛 另一方面是体脂如果没有减下来,再怎么努力的练也是很难跟它见到面! 所以先搞清楚自己该怎么做才努力的练,这样才不会白费力气和时间! 这星期每晚睡前10分钟的虐腹操还是需要继续努力!!希望自己能够坚持,因为为了遇见更好的自己!! 建议腹肌能够天天训练的 如果要快看到的话就不要3天练1次哦! #berrygymlife #berryhealthylife #abs #bodytransformationchallenge

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Check ins tomorrow with the coach/ wizard 🧙🏼‍♂️ @theduboismethod can’t wait! - 🥋always a student,always learning.

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Summer must be near. It’s shred season, I can feel it. After a year of hell and still faced with adversity everyday, never in my wildest dreams did I think I’d get back. I believed it but just couldn’t imagined it happening. I just kept plugging away. The funny thing is, this is just the starting point. I’m pumped to see how far I can push the limits, and I’ll go to the death if that what it takes. Nothing to lose, everything to gain. #personaltrainer #athlete #training #fitness #fit #gym #weights #abs #strong #strength #physique #ripped #shredded #bodybuilding #muscles #lifestyle #gymlife #fitnessmotivation #workhard #fitfam #trainhard #workout #determination #motivation #dontgiveup #keepgoing #fitover40 #fit_over_40 #results #picoftheday

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vivis.fitlife. Guten Morgen Sportsfreunde 💪🏻
Nach Ewigkeiten kann ich auch mal wied

Guten Morgen Sportsfreunde 💪🏻 Nach Ewigkeiten kann ich auch mal wieder am #transformationtuesday mitmachen 👌🏻 vergesse das ständig und finde es auch teilweise echt langweilig, wenn man das jede Woche macht. Ich hätte bei mir diesmal tatsächlich nicht mit SO einem Ergebnis gerechnet. Da ich jetzt ja auch schon wieder knapp 2 kg zugenommen habe, dachte ich, ja gut vllt sieht man bisschen Veränderung aber halt nichts Großartiges. Daher war ich erstmal schockiert, was sich da wirklich getan hat 😂 Ich kann euch auch leider keinen Ernährungstipp geben, ich bin da wirklich absolut kein Vorbild. Nicht wahr @dari_eisenseite 😂 ich esse viel verarbeitete Lebensmittel und tracke seit Mai immer nur mal grob meine Kalorien, wenn ich Lust habe. Training und Ernährung hängt natürlich immer zusammen. Bei dem einen macht die Ernährung mehr aus, bei wem anders das Training. Aber scheinbar passt die Kombi Ernährung und Training bei mir ganz gut. Ich mache kein cardio, nur schweres Krafttraining. Das linke Bild entstand Mitte Januar 2019 während meiner kleinen Diät und das rechte Bild ist von gestern (Mitte Oktober 2019)

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gymhumourofficial. TAG
via @gymfuckerytv

TAG via @gymfuckerytv

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djimboslicee. These chest flies when done standing will enable you to have a better

These chest flies when done standing will enable you to have a better chest decline activation, killlerrrrrr. Love how these feel. Another exercise I like are the cable chest flies superset with cable presses 🔥. Try these out, you won’t be disappointed.

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ankushpdas. I try this routine to check my core, strength and balance at the same

I try this routine to check my core, strength and balance at the same time. Not the complete or the cleanest form but I'll get there.💪🏼 . . . . #Calisthenics #Fitness #Parallettes #Lsit #Vhold #Gym #Crossfit #Ftnessjourney #Streetworkout #Muscle #Core #Training #Balance #Fitnessmodel #Abs #FunctionalTraining #Getfit #Vascularity #BodyweightTraining #Fitfam #HumfitTohIndiafit

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